Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-81%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 277 kcal, 224 kcal less).

Più Proteine

+123%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +123%).

Più Fibre

+272%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Più Vitamina C

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Dates (Medjool) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Mandarini

53 kcal3% VG

Dates (Medjool) provides 277 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+224 kcal, +423%).

ProteineDatteri Medjool più alto

Datteri Medjool

1.8 g4% VG

Mandarini

0.81 g2% VG

Dates (Medjool) provides 1.8 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +123%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Mandarini

13.3 g5% VG

Dates (Medjool) provides 75.0 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+61.6 g, +462%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Mandarini

1.8 g6% VG

Dates (Medjool) provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Grassi TotaliMandarini più alto

Datteri Medjool

0.15 g

Mandarini

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.15 g in Dates (Medjool) (+0.16 g, +107%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Mandarini

10.6 g21% VG

Dates (Medjool) provides 66.5 g vs 10.6 g in Tangerines (Mandarins & Tangelos) (+55.9 g, +528%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Datteri Medjool

0 mg

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina AMandarini più alto

Datteri Medjool

7.0 µg1% VG

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 7.0 µg in Dates (Medjool) (+27 µg, +386%).

Vitamina DSimile

Datteri Medjool

0 µg

Mandarini

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Datteri Medjool

0.05 mg

Mandarini

0.20 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.7 µg2% VG

Mandarini

0 µg

Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).

Acido FolicoMandarini più alto

Datteri Medjool

15 µg4% VG

Mandarini

16 µg4% VG

Tangerines (Mandarins & Tangelos) provides 16 µg vs 15 µg in Dates (Medjool) (+1.0 µg, +7%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg4% VG

Mandarini

0.06 mg5% VG

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Mandarini

0.04 mg3% VG

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Mandarini

0.38 mg2% VG

Dates (Medjool) provides 1.6 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +328%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Mandarini

0.22 mg4% VG

Dates (Medjool) provides 0.81 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.59 mg, +273%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Mandarini

0.08 mg5% VG

Dates (Medjool) provides 0.25 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +219%).

Vitamina B12Simile

Datteri Medjool

0 µg

Mandarini

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Datteri Medjool

1.0 mg

Mandarini

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Mandarini

166 mg4% VG

Dates (Medjool) provides 696 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+530 mg, +319%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Mandarini

37.0 mg3% VG

Dates (Medjool) provides 64.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+27.0 mg, +73%).

FerroDatteri Medjool più alto

Datteri Medjool

0.90 mg5% VG

Mandarini

0.15 mg1% VG

Dates (Medjool) provides 0.90 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.75 mg, +500%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Mandarini

12.0 mg3% VG

Dates (Medjool) provides 54.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+42.0 mg, +350%).

FosforoDatteri Medjool più alto

Datteri Medjool

62.0 mg5% VG

Mandarini

20.0 mg2% VG

Dates (Medjool) provides 62.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+42.0 mg, +210%).

ZincoDatteri Medjool più alto

Datteri Medjool

0.44 mg4% VG

Mandarini

0.07 mg1% VG

Dates (Medjool) provides 0.44 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +529%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.03 g

Mandarini

0.04 g

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

66 kcal3% VG

Mandarini

47 kcal2% VG

Dates (Medjool) provides 66 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+20 kcal, +43%).

ProteineMandarini più alto

Datteri Medjool

0.43 g1% VG

Mandarini

0.71 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.43 g in Dates (Medjool) (+0.28 g, +64%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Mandarini

11.7 g4% VG

Dates (Medjool) provides 18.0 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+6.3 g, +53%).

Fibra AlimentareSimile

Datteri Medjool

1.6 g6% VG

Mandarini

1.6 g6% VG

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of dietary fiber (1.6 g).

Grassi TotaliMandarini più alto

Datteri Medjool

0.04 g

Mandarini

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.04 g in Dates (Medjool) (+0.24 g, +658%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Mandarini

9.3 g19% VG

Dates (Medjool) provides 16.0 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+6.6 g, +71%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Datteri Medjool

0 mg

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina AMandarini più alto

Datteri Medjool

1.7 µg

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 1.7 µg in Dates (Medjool) (+28 µg, +1681%).

Vitamina DSimile

Datteri Medjool

0 µg

Mandarini

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Datteri Medjool

0.01 mg

Mandarini

0.18 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.01 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

0.6 µg1% VG

Mandarini

0 µg

Dates (Medjool) has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoMandarini più alto

Datteri Medjool

3.6 µg1% VG

Mandarini

14 µg4% VG

Tangerines (Mandarins & Tangelos) provides 14 µg vs 3.6 µg in Dates (Medjool) (+10 µg, +291%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.01 mg1% VG

Mandarini

0.05 mg4% VG

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.01 mg1% VG

Mandarini

0.03 mg2% VG

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.39 mg2% VG

Mandarini

0.33 mg2% VG

Dates (Medjool) provides 0.39 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +17%).

Vitamina B5Simile

Datteri Medjool

0.19 mg4% VG

Mandarini

0.19 mg4% VG

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Simile

Datteri Medjool

0.06 mg4% VG

Mandarini

0.07 mg4% VG

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Mandarini

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Datteri Medjool

0.24 mg

Mandarini

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.24 mg in Dates (Medjool) (+1.5 mg, +633%).

PotassioDatteri Medjool più alto

Datteri Medjool

167 mg4% VG

Mandarini

146 mg3% VG

Dates (Medjool) provides 167 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+21.0 mg, +14%).

CalcioMandarini più alto

Datteri Medjool

15.4 mg1% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 15.4 mg in Dates (Medjool) (+17.2 mg, +112%).

FerroDatteri Medjool più alto

Datteri Medjool

0.22 mg1% VG

Mandarini

0.13 mg1% VG

Dates (Medjool) provides 0.22 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +64%).

MagnesioDatteri Medjool più alto

Datteri Medjool

13.0 mg3% VG

Mandarini

10.6 mg3% VG

Dates (Medjool) provides 13.0 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +23%).

FosforoMandarini più alto

Datteri Medjool

14.9 mg1% VG

Mandarini

17.6 mg1% VG

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 14.9 mg in Dates (Medjool) (+2.7 mg, +18%).

ZincoSimile

Datteri Medjool

0.11 mg1% VG

Mandarini

0.06 mg1% VG

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Mandarini

0.03 g

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineMandarini più alto

Datteri Medjool

0.65 g1% VG

Mandarini

1.5 g3% VG

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 0.65 g in Dates (Medjool) (+0.88 g, +135%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Mandarini

25.2 g9% VG

Dates (Medjool) provides 27.0 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +7%).

Fibra AlimentareMandarini più alto

Datteri Medjool

2.4 g9% VG

Mandarini

3.4 g12% VG

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.4 g in Dates (Medjool) (+0.99 g, +41%).

Grassi TotaliMandarini più alto

Datteri Medjool

0.05 g

Mandarini

0.59 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.05 g in Dates (Medjool) (+0.53 g, +985%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Mandarini

20.0 g40% VG

Dates (Medjool) provides 23.9 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+3.9 g, +20%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Datteri Medjool

0 mg

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina AMandarini più alto

Datteri Medjool

2.5 µg

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 2.5 µg in Dates (Medjool) (+62 µg, +2450%).

Vitamina DSimile

Datteri Medjool

0 µg

Mandarini

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Datteri Medjool

0.02 mg

Mandarini

0.38 mg3% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.02 mg in Dates (Medjool) (+0.36 mg, +2000%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

1.0 µg1% VG

Mandarini

0 µg

Dates (Medjool) has higher vitamin k (1.0 µg vs 0 µg).

Acido FolicoMandarini più alto

Datteri Medjool

5.4 µg1% VG

Mandarini

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 5.4 µg in Dates (Medjool) (+25 µg, +460%).

Vitamina B1 (Tiamina)Mandarini più alto

Datteri Medjool

0.02 mg2% VG

Mandarini

0.11 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.02 mg2% VG

Mandarini

0.07 mg5% VG

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Mandarini più alto

Datteri Medjool

0.58 mg4% VG

Mandarini

0.71 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.58 mg in Dates (Medjool) (+0.13 mg, +23%).

Vitamina B5Mandarini più alto

Datteri Medjool

0.29 mg6% VG

Mandarini

0.41 mg8% VG

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.29 mg in Dates (Medjool) (+0.12 mg, +41%).

Vitamina B6Mandarini più alto

Datteri Medjool

0.09 mg5% VG

Mandarini

0.15 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Mandarini

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Datteri Medjool

0.36 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.36 mg in Dates (Medjool) (+3.4 mg, +950%).

PotassioMandarini più alto

Datteri Medjool

251 mg5% VG

Mandarini

314 mg7% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 251 mg in Dates (Medjool) (+63.2 mg, +25%).

CalcioMandarini più alto

Datteri Medjool

23.0 mg2% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 23.0 mg in Dates (Medjool) (+46.9 mg, +204%).

FerroSimile

Datteri Medjool

0.32 mg2% VG

Mandarini

0.28 mg2% VG

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.32 mg).

MagnesioMandarini più alto

Datteri Medjool

19.4 mg5% VG

Mandarini

22.7 mg5% VG

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 19.4 mg in Dates (Medjool) (+3.2 mg, +17%).

FosforoMandarini più alto

Datteri Medjool

22.3 mg2% VG

Mandarini

37.8 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 22.3 mg in Dates (Medjool) (+15.5 mg, +69%).

ZincoSimile

Datteri Medjool

0.16 mg1% VG

Mandarini

0.13 mg1% VG

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.16 mg).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Datteri Medjool

0.01 g

Mandarini

0.07 g

Tangerines (Mandarins & Tangelos) provides slightly more saturated fat (0.07 g vs 0.01 g).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Mandarini

300 kcal15% VG

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (299 kcal).

ProteineMandarini più alto

Datteri Medjool

2.0 g4% VG

Mandarini

4.6 g9% VG

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 2.0 g in Dates (Medjool) (+2.6 g, +135%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Mandarini

75.5 g27% VG

Dates (Medjool) provides 81.0 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+5.5 g, +7%).

Fibra AlimentareMandarini più alto

Datteri Medjool

7.2 g26% VG

Mandarini

10.2 g36% VG

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 7.2 g in Dates (Medjool) (+3.0 g, +41%).

Grassi TotaliMandarini più alto

Datteri Medjool

0.16 g

Mandarini

1.8 g2% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.16 g in Dates (Medjool) (+1.6 g, +983%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Mandarini

59.9 g120% VG

Dates (Medjool) provides 71.8 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+11.9 g, +20%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Datteri Medjool

0 mg

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina AMandarini più alto

Datteri Medjool

7.6 µg1% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 7.6 µg in Dates (Medjool) (+185 µg, +2446%).

Vitamina DSimile

Datteri Medjool

0 µg

Mandarini

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Datteri Medjool

0.05 mg

Mandarini

1.1 mg8% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.05 mg in Dates (Medjool) (+1.1 mg, +1996%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.9 µg2% VG

Mandarini

0 µg

Dates (Medjool) has higher vitamin k (2.9 µg vs 0 µg).

Acido FolicoMandarini più alto

Datteri Medjool

16 µg4% VG

Mandarini

91 µg23% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 16 µg in Dates (Medjool) (+74 µg, +459%).

Vitamina B1 (Tiamina)Mandarini più alto

Datteri Medjool

0.05 mg5% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.05 mg in Dates (Medjool) (+0.27 mg, +508%).

Vitamina B2 (Riboflavina)Mandarini più alto

Datteri Medjool

0.06 mg5% VG

Mandarini

0.20 mg16% VG

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.06 mg in Dates (Medjool) (+0.14 mg, +214%).

Vitamina B3 (Niacina)Mandarini più alto

Datteri Medjool

1.7 mg11% VG

Mandarini

2.1 mg13% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.7 mg in Dates (Medjool) (+0.39 mg, +22%).

Vitamina B5Mandarini più alto

Datteri Medjool

0.87 mg17% VG

Mandarini

1.2 mg24% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.87 mg in Dates (Medjool) (+0.35 mg, +41%).

Vitamina B6Mandarini più alto

Datteri Medjool

0.27 mg16% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.27 mg in Dates (Medjool) (+0.17 mg, +64%).

Vitamina B12Simile

Datteri Medjool

0 µg

Mandarini

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Datteri Medjool

1.1 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 1.1 mg in Dates (Medjool) (+10.2 mg, +948%).

PotassioMandarini più alto

Datteri Medjool

752 mg16% VG

Mandarini

940 mg20% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 752 mg in Dates (Medjool) (+188 mg, +25%).

CalcioMandarini più alto

Datteri Medjool

69.1 mg5% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 69.1 mg in Dates (Medjool) (+140 mg, +203%).

FerroDatteri Medjool più alto

Datteri Medjool

0.97 mg5% VG

Mandarini

0.85 mg5% VG

Dates (Medjool) provides 0.97 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +14%).

MagnesioMandarini più alto

Datteri Medjool

58.3 mg14% VG

Mandarini

67.9 mg16% VG

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 58.3 mg in Dates (Medjool) (+9.6 mg, +16%).

FosforoMandarini più alto

Datteri Medjool

67.0 mg5% VG

Mandarini

113 mg9% VG

Tangerines (Mandarins & Tangelos) provides 113 mg vs 67.0 mg in Dates (Medjool) (+46.2 mg, +69%).

ZincoDatteri Medjool più alto

Datteri Medjool

0.48 mg4% VG

Mandarini

0.40 mg4% VG

Dates (Medjool) provides 0.48 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +20%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Datteri Medjool

0.03 g

Mandarini

0.22 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.03 g in Dates (Medjool) (+0.19 g, +539%).

Datteri Medjool vs Mandarini

Datteri Medjool

Mandarini

Nutritional Takeaways

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