Side-by-Side Comparison

Figs (Fresh) vs Grapefruit (Pink / Red)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-43%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 74 kcal, 32 kcal less).

Higher Protein

+3%

Similar Concentration

Both provide similar protein (0.77 g vs 0.75 g).

Higher Dietary Fiber

+81%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 1.6 g in Grapefruit (Pink / Red) (+1.3 g, +81%).

Higher Vitamin C

+1460%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 2.0 mg in Figs (Fresh) (+29.2 mg, +1460%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Grapefruit (Pink / Red)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

74 kcal4% DV

Grapefruit (Pink / Red)

42 kcal2% DV

Figs (Fresh) provides 74 kcal vs 42 kcal in Grapefruit (Pink / Red) (+32 kcal, +76%).

ProteinSimilar

Figs (Fresh)

0.75 g2% DV

Grapefruit (Pink / Red)

0.77 g2% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of protein (0.75 g).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Grapefruit (Pink / Red)

10.7 g4% DV

Figs (Fresh) provides 19.2 g vs 10.7 g in Grapefruit (Pink / Red) (+8.5 g, +80%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

2.9 g10% DV

Grapefruit (Pink / Red)

1.6 g6% DV

Figs (Fresh) provides 2.9 g vs 1.6 g in Grapefruit (Pink / Red) (+1.3 g, +81%).

Total FatFigs (Fresh) higher

Figs (Fresh)

0.30 g

Grapefruit (Pink / Red)

0.14 g

Figs (Fresh) provides 0.30 g vs 0.14 g in Grapefruit (Pink / Red) (+0.16 g, +114%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Grapefruit (Pink / Red)

6.9 g14% DV

Figs (Fresh) provides 16.3 g vs 6.9 g in Grapefruit (Pink / Red) (+9.4 g, +136%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Figs (Fresh)

2.0 mg2% DV

Grapefruit (Pink / Red)

31.2 mg35% DV

Grapefruit (Pink / Red) provides 31.2 mg vs 2.0 mg in Figs (Fresh) (+29.2 mg, +1460%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Figs (Fresh)

7.0 µg1% DV

Grapefruit (Pink / Red)

58 µg6% DV

Grapefruit (Pink / Red) provides 58 µg vs 7.0 µg in Figs (Fresh) (+51 µg, +729%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Figs (Fresh)

0.11 mg1% DV

Grapefruit (Pink / Red)

0.13 mg1% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.11 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Grapefruit (Pink / Red)

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Figs (Fresh)

6.0 µg2% DV

Grapefruit (Pink / Red)

13 µg3% DV

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Figs (Fresh) (+7.0 µg, +117%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Grapefruit (Pink / Red)

0.04 mg4% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.05 mg4% DV

Grapefruit (Pink / Red)

0.03 mg2% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

0.40 mg3% DV

Grapefruit (Pink / Red)

0.20 mg1% DV

Figs (Fresh) provides 0.40 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.20 mg, +96%).

Pantothenic Acid (B5)Similar

Figs (Fresh)

0.30 mg6% DV

Grapefruit (Pink / Red)

0.28 mg6% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.11 mg7% DV

Grapefruit (Pink / Red)

0.05 mg3% DV

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Figs (Fresh)

1.0 mg

Grapefruit (Pink / Red)

0 mg

Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).

PotassiumFigs (Fresh) higher

Figs (Fresh)

232 mg5% DV

Grapefruit (Pink / Red)

135 mg3% DV

Figs (Fresh) provides 232 mg vs 135 mg in Grapefruit (Pink / Red) (+97.0 mg, +72%).

CalciumFigs (Fresh) higher

Figs (Fresh)

35.0 mg3% DV

Grapefruit (Pink / Red)

22.0 mg2% DV

Figs (Fresh) provides 35.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+13.0 mg, +59%).

IronFigs (Fresh) higher

Figs (Fresh)

0.37 mg2% DV

Grapefruit (Pink / Red)

0.08 mg

Figs (Fresh) provides 0.37 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.29 mg, +362%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

17.0 mg4% DV

Grapefruit (Pink / Red)

9.0 mg2% DV

Figs (Fresh) provides 17.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+8.0 mg, +89%).

PhosphorusGrapefruit (Pink / Red) higher

Figs (Fresh)

14.0 mg1% DV

Grapefruit (Pink / Red)

18.0 mg1% DV

Grapefruit (Pink / Red) provides 18.0 mg vs 14.0 mg in Figs (Fresh) (+4.0 mg, +29%).

ZincFigs (Fresh) higher

Figs (Fresh)

0.15 mg1% DV

Grapefruit (Pink / Red)

0.07 mg1% DV

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.06 g

Grapefruit (Pink / Red)

0.01 g

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Macronutrients6 nutrients

Calories (Energy)Grapefruit (Pink / Red) higher

Figs (Fresh)

37 kcal2% DV

Grapefruit (Pink / Red)

52 kcal3% DV

Grapefruit (Pink / Red) provides 52 kcal vs 37 kcal in Figs (Fresh) (+15 kcal, +40%).

ProteinGrapefruit (Pink / Red) higher

Figs (Fresh)

0.38 g1% DV

Grapefruit (Pink / Red)

0.95 g2% DV

Grapefruit (Pink / Red) provides 0.95 g vs 0.38 g in Figs (Fresh) (+0.57 g, +153%).

CarbohydratesGrapefruit (Pink / Red) higher

Figs (Fresh)

9.6 g3% DV

Grapefruit (Pink / Red)

13.1 g5% DV

Grapefruit (Pink / Red) provides 13.1 g vs 9.6 g in Figs (Fresh) (+3.5 g, +37%).

Dietary FiberGrapefruit (Pink / Red) higher

Figs (Fresh)

1.5 g5% DV

Grapefruit (Pink / Red)

2.0 g7% DV

Grapefruit (Pink / Red) provides 2.0 g vs 1.5 g in Figs (Fresh) (+0.52 g, +36%).

Total FatSimilar

Figs (Fresh)

0.15 g

Grapefruit (Pink / Red)

0.17 g

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.15 g).

Total SugarsGrapefruit (Pink / Red) higher

Figs (Fresh)

8.1 g16% DV

Grapefruit (Pink / Red)

8.5 g17% DV

Grapefruit (Pink / Red) provides 8.5 g vs 8.1 g in Figs (Fresh) (+0.34 g, +4%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Figs (Fresh)

1.0 mg1% DV

Grapefruit (Pink / Red)

38.4 mg43% DV

Grapefruit (Pink / Red) provides 38.4 mg vs 1.0 mg in Figs (Fresh) (+37.4 mg, +3738%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Figs (Fresh)

3.5 µg

Grapefruit (Pink / Red)

71 µg8% DV

Grapefruit (Pink / Red) provides 71 µg vs 3.5 µg in Figs (Fresh) (+68 µg, +1938%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Figs (Fresh)

0.06 mg

Grapefruit (Pink / Red)

0.16 mg1% DV

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.06 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

2.4 µg2% DV

Grapefruit (Pink / Red)

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Figs (Fresh)

3.0 µg1% DV

Grapefruit (Pink / Red)

16 µg4% DV

Grapefruit (Pink / Red) provides 16 µg vs 3.0 µg in Figs (Fresh) (+13 µg, +433%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.03 mg3% DV

Grapefruit (Pink / Red)

0.05 mg4% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.03 mg2% DV

Grapefruit (Pink / Red)

0.04 mg3% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Figs (Fresh)

0.20 mg1% DV

Grapefruit (Pink / Red)

0.25 mg2% DV

Grapefruit (Pink / Red) provides 0.25 mg vs 0.20 mg in Figs (Fresh) (+0.05 mg, +25%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Figs (Fresh)

0.15 mg3% DV

Grapefruit (Pink / Red)

0.35 mg7% DV

Grapefruit (Pink / Red) provides 0.35 mg vs 0.15 mg in Figs (Fresh) (+0.20 mg, +132%).

Vitamin B6Similar

Figs (Fresh)

0.06 mg3% DV

Grapefruit (Pink / Red)

0.07 mg4% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Figs (Fresh)

0.50 mg

Grapefruit (Pink / Red)

0 mg

Figs (Fresh) has higher sodium (0.50 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Figs (Fresh)

116 mg2% DV

Grapefruit (Pink / Red)

166 mg4% DV

Grapefruit (Pink / Red) provides 166 mg vs 116 mg in Figs (Fresh) (+50.1 mg, +43%).

CalciumGrapefruit (Pink / Red) higher

Figs (Fresh)

17.5 mg1% DV

Grapefruit (Pink / Red)

27.1 mg2% DV

Grapefruit (Pink / Red) provides 27.1 mg vs 17.5 mg in Figs (Fresh) (+9.6 mg, +55%).

IronFigs (Fresh) higher

Figs (Fresh)

0.19 mg1% DV

Grapefruit (Pink / Red)

0.10 mg1% DV

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.10 mg).

MagnesiumGrapefruit (Pink / Red) higher

Figs (Fresh)

8.5 mg2% DV

Grapefruit (Pink / Red)

11.1 mg3% DV

Grapefruit (Pink / Red) provides 11.1 mg vs 8.5 mg in Figs (Fresh) (+2.6 mg, +30%).

PhosphorusGrapefruit (Pink / Red) higher

Figs (Fresh)

7.0 mg1% DV

Grapefruit (Pink / Red)

22.1 mg2% DV

Grapefruit (Pink / Red) provides 22.1 mg vs 7.0 mg in Figs (Fresh) (+15.1 mg, +216%).

ZincSimilar

Figs (Fresh)

0.08 mg1% DV

Grapefruit (Pink / Red)

0.09 mg1% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.08 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.03 g

Grapefruit (Pink / Red)

0.02 g

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Grapefruit (Pink / Red)

100 kcal5% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinGrapefruit (Pink / Red) higher

Figs (Fresh)

1.0 g2% DV

Grapefruit (Pink / Red)

1.8 g4% DV

Grapefruit (Pink / Red) provides 1.8 g vs 1.0 g in Figs (Fresh) (+0.82 g, +81%).

CarbohydratesSimilar

Figs (Fresh)

25.9 g9% DV

Grapefruit (Pink / Red)

25.4 g9% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (25.9 g).

Dietary FiberSimilar

Figs (Fresh)

3.9 g14% DV

Grapefruit (Pink / Red)

3.8 g14% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of dietary fiber (3.9 g).

Total FatFigs (Fresh) higher

Figs (Fresh)

0.41 g1% DV

Grapefruit (Pink / Red)

0.33 g

Figs (Fresh) provides 0.41 g vs 0.33 g in Grapefruit (Pink / Red) (+0.07 g, +22%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Grapefruit (Pink / Red)

16.4 g33% DV

Figs (Fresh) provides 22.0 g vs 16.4 g in Grapefruit (Pink / Red) (+5.6 g, +34%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Figs (Fresh)

2.7 mg3% DV

Grapefruit (Pink / Red)

74.3 mg83% DV

Grapefruit (Pink / Red) provides 74.3 mg vs 2.7 mg in Figs (Fresh) (+71.6 mg, +2650%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Figs (Fresh)

9.5 µg1% DV

Grapefruit (Pink / Red)

138 µg15% DV

Grapefruit (Pink / Red) provides 138 µg vs 9.5 µg in Figs (Fresh) (+129 µg, +1361%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Figs (Fresh)

0.15 mg1% DV

Grapefruit (Pink / Red)

0.31 mg2% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.15 mg in Figs (Fresh) (+0.16 mg, +108%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

6.3 µg5% DV

Grapefruit (Pink / Red)

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Figs (Fresh)

8.1 µg2% DV

Grapefruit (Pink / Red)

31 µg8% DV

Grapefruit (Pink / Red) provides 31 µg vs 8.1 µg in Figs (Fresh) (+23 µg, +282%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.08 mg7% DV

Grapefruit (Pink / Red)

0.10 mg9% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Grapefruit (Pink / Red)

0.07 mg6% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

0.54 mg3% DV

Grapefruit (Pink / Red)

0.49 mg3% DV

Figs (Fresh) provides 0.54 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.05 mg, +11%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Figs (Fresh)

0.41 mg8% DV

Grapefruit (Pink / Red)

0.67 mg13% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.41 mg in Figs (Fresh) (+0.27 mg, +66%).

Vitamin B6Similar

Figs (Fresh)

0.15 mg9% DV

Grapefruit (Pink / Red)

0.13 mg7% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Figs (Fresh)

1.4 mg

Grapefruit (Pink / Red)

0 mg

Figs (Fresh) has higher sodium (1.4 mg vs 0 mg).

PotassiumSimilar

Figs (Fresh)

313 mg7% DV

Grapefruit (Pink / Red)

321 mg7% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of potassium (313 mg).

CalciumGrapefruit (Pink / Red) higher

Figs (Fresh)

47.3 mg4% DV

Grapefruit (Pink / Red)

52.4 mg4% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 47.3 mg in Figs (Fresh) (+5.1 mg, +11%).

IronFigs (Fresh) higher

Figs (Fresh)

0.50 mg3% DV

Grapefruit (Pink / Red)

0.19 mg1% DV

Figs (Fresh) provides 0.50 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.31 mg, +162%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

23.0 mg5% DV

Grapefruit (Pink / Red)

21.4 mg5% DV

Figs (Fresh) provides 23.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.5 mg, +7%).

PhosphorusGrapefruit (Pink / Red) higher

Figs (Fresh)

18.9 mg2% DV

Grapefruit (Pink / Red)

42.8 mg3% DV

Grapefruit (Pink / Red) provides 42.8 mg vs 18.9 mg in Figs (Fresh) (+23.9 mg, +127%).

ZincSimilar

Figs (Fresh)

0.20 mg2% DV

Grapefruit (Pink / Red)

0.17 mg2% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.20 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.08 g

Grapefruit (Pink / Red)

0.03 g

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.08 g).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Grapefruit (Pink / Red)

300 kcal15% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinGrapefruit (Pink / Red) higher

Figs (Fresh)

3.0 g6% DV

Grapefruit (Pink / Red)

5.5 g11% DV

Grapefruit (Pink / Red) provides 5.5 g vs 3.0 g in Figs (Fresh) (+2.5 g, +81%).

CarbohydratesSimilar

Figs (Fresh)

77.7 g28% DV

Grapefruit (Pink / Red)

76.1 g28% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (77.7 g).

Dietary FiberSimilar

Figs (Fresh)

11.7 g42% DV

Grapefruit (Pink / Red)

11.4 g41% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of dietary fiber (11.7 g).

Total FatFigs (Fresh) higher

Figs (Fresh)

1.2 g2% DV

Grapefruit (Pink / Red)

1.00 g1% DV

Figs (Fresh) provides 1.2 g vs 1.00 g in Grapefruit (Pink / Red) (+0.22 g, +22%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Grapefruit (Pink / Red)

49.2 g98% DV

Figs (Fresh) provides 65.9 g vs 49.2 g in Grapefruit (Pink / Red) (+16.7 g, +34%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Figs (Fresh)

8.1 mg9% DV

Grapefruit (Pink / Red)

223 mg248% DV

Grapefruit (Pink / Red) provides 223 mg vs 8.1 mg in Figs (Fresh) (+215 mg, +2650%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Figs (Fresh)

28 µg3% DV

Grapefruit (Pink / Red)

414 µg46% DV

Grapefruit (Pink / Red) provides 414 µg vs 28 µg in Figs (Fresh) (+386 µg, +1361%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Figs (Fresh)

0.45 mg3% DV

Grapefruit (Pink / Red)

0.93 mg6% DV

Grapefruit (Pink / Red) provides 0.93 mg vs 0.45 mg in Figs (Fresh) (+0.48 mg, +108%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

19 µg16% DV

Grapefruit (Pink / Red)

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Figs (Fresh)

24 µg6% DV

Grapefruit (Pink / Red)

93 µg23% DV

Grapefruit (Pink / Red) provides 93 µg vs 24 µg in Figs (Fresh) (+69 µg, +282%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Figs (Fresh)

0.24 mg20% DV

Grapefruit (Pink / Red)

0.31 mg26% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.24 mg in Figs (Fresh) (+0.06 mg, +26%).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.20 mg16% DV

Grapefruit (Pink / Red)

0.22 mg17% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

1.6 mg10% DV

Grapefruit (Pink / Red)

1.5 mg9% DV

Figs (Fresh) provides 1.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.16 mg, +11%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Figs (Fresh)

1.2 mg24% DV

Grapefruit (Pink / Red)

2.0 mg40% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 1.2 mg in Figs (Fresh) (+0.81 mg, +66%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.46 mg27% DV

Grapefruit (Pink / Red)

0.38 mg22% DV

Figs (Fresh) provides 0.46 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.08 mg, +21%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Figs (Fresh)

4.1 mg

Grapefruit (Pink / Red)

0 mg

Figs (Fresh) has higher sodium (4.1 mg vs 0 mg).

PotassiumSimilar

Figs (Fresh)

940 mg20% DV

Grapefruit (Pink / Red)

964 mg21% DV

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of potassium (940 mg).

CalciumGrapefruit (Pink / Red) higher

Figs (Fresh)

142 mg11% DV

Grapefruit (Pink / Red)

157 mg12% DV

Grapefruit (Pink / Red) provides 157 mg vs 142 mg in Figs (Fresh) (+15.3 mg, +11%).

IronFigs (Fresh) higher

Figs (Fresh)

1.5 mg8% DV

Grapefruit (Pink / Red)

0.57 mg3% DV

Figs (Fresh) provides 1.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.93 mg, +162%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

68.9 mg16% DV

Grapefruit (Pink / Red)

64.3 mg15% DV

Figs (Fresh) provides 68.9 mg vs 64.3 mg in Grapefruit (Pink / Red) (+4.6 mg, +7%).

PhosphorusGrapefruit (Pink / Red) higher

Figs (Fresh)

56.7 mg5% DV

Grapefruit (Pink / Red)

129 mg10% DV

Grapefruit (Pink / Red) provides 129 mg vs 56.7 mg in Figs (Fresh) (+71.8 mg, +127%).

ZincFigs (Fresh) higher

Figs (Fresh)

0.61 mg6% DV

Grapefruit (Pink / Red)

0.50 mg5% DV

Figs (Fresh) provides 0.61 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.11 mg, +22%).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Figs (Fresh)

0.24 g1% DV

Grapefruit (Pink / Red)

0.10 g

Figs (Fresh) provides 0.24 g vs 0.10 g in Grapefruit (Pink / Red) (+0.14 g, +143%).

Figs (Fresh) vs Grapefruit (Pink / Red)

Figs (Fresh)

Grapefruit (Pink / Red)

Nutritional Takeaways

Comparison Summary