Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Pompelmo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-43%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 74 kcal, 32 kcal less).

Più Proteine

+3%

Concentrazione Simile

Both provide similar protein (0.77 g vs 0.75 g).

Più Fibre

+81%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 1.6 g in Grapefruit (Pink / Red) (+1.3 g, +81%).

Più Vitamina C

+1460%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 2.0 mg in Figs (Fresh) (+29.2 mg, +1460%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Pompelmo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Pompelmo

42 kcal2% VG

Figs (Fresh) provides 74 kcal vs 42 kcal in Grapefruit (Pink / Red) (+32 kcal, +76%).

ProteineSimile

Fichi Freschi

0.75 g2% VG

Pompelmo

0.77 g2% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of protein (0.75 g).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Pompelmo

10.7 g4% VG

Figs (Fresh) provides 19.2 g vs 10.7 g in Grapefruit (Pink / Red) (+8.5 g, +80%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Pompelmo

1.6 g6% VG

Figs (Fresh) provides 2.9 g vs 1.6 g in Grapefruit (Pink / Red) (+1.3 g, +81%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

0.30 g

Pompelmo

0.14 g

Figs (Fresh) provides 0.30 g vs 0.14 g in Grapefruit (Pink / Red) (+0.16 g, +114%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Pompelmo

6.9 g14% VG

Figs (Fresh) provides 16.3 g vs 6.9 g in Grapefruit (Pink / Red) (+9.4 g, +136%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Fichi Freschi

2.0 mg2% VG

Pompelmo

31.2 mg35% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 2.0 mg in Figs (Fresh) (+29.2 mg, +1460%).

Vitamina APompelmo più alto

Fichi Freschi

7.0 µg1% VG

Pompelmo

58 µg6% VG

Grapefruit (Pink / Red) provides 58 µg vs 7.0 µg in Figs (Fresh) (+51 µg, +729%).

Vitamina DSimile

Fichi Freschi

0 µg

Pompelmo

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fichi Freschi

0.11 mg1% VG

Pompelmo

0.13 mg1% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Pompelmo

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Acido FolicoPompelmo più alto

Fichi Freschi

6.0 µg2% VG

Pompelmo

13 µg3% VG

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Figs (Fresh) (+7.0 µg, +117%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Pompelmo

0.04 mg4% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Pompelmo

0.03 mg2% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.40 mg3% VG

Pompelmo

0.20 mg1% VG

Figs (Fresh) provides 0.40 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.20 mg, +96%).

Vitamina B5Simile

Fichi Freschi

0.30 mg6% VG

Pompelmo

0.28 mg6% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.11 mg7% VG

Pompelmo

0.05 mg3% VG

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Pompelmo

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

1.0 mg

Pompelmo

0 mg

Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).

PotassioFichi Freschi più alto

Fichi Freschi

232 mg5% VG

Pompelmo

135 mg3% VG

Figs (Fresh) provides 232 mg vs 135 mg in Grapefruit (Pink / Red) (+97.0 mg, +72%).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Pompelmo

22.0 mg2% VG

Figs (Fresh) provides 35.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+13.0 mg, +59%).

FerroFichi Freschi più alto

Fichi Freschi

0.37 mg2% VG

Pompelmo

0.08 mg

Figs (Fresh) provides 0.37 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.29 mg, +362%).

MagnesioFichi Freschi più alto

Fichi Freschi

17.0 mg4% VG

Pompelmo

9.0 mg2% VG

Figs (Fresh) provides 17.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+8.0 mg, +89%).

FosforoPompelmo più alto

Fichi Freschi

14.0 mg1% VG

Pompelmo

18.0 mg1% VG

Grapefruit (Pink / Red) provides 18.0 mg vs 14.0 mg in Figs (Fresh) (+4.0 mg, +29%).

ZincoFichi Freschi più alto

Fichi Freschi

0.15 mg1% VG

Pompelmo

0.07 mg1% VG

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.06 g

Pompelmo

0.01 g

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Pompelmo123 g (1/2 medium fruit (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Fichi Freschi

37 kcal2% VG

Pompelmo

52 kcal3% VG

Grapefruit (Pink / Red) provides 52 kcal vs 37 kcal in Figs (Fresh) (+15 kcal, +40%).

ProteinePompelmo più alto

Fichi Freschi

0.38 g1% VG

Pompelmo

0.95 g2% VG

Grapefruit (Pink / Red) provides 0.95 g vs 0.38 g in Figs (Fresh) (+0.57 g, +153%).

CarboidratiPompelmo più alto

Fichi Freschi

9.6 g3% VG

Pompelmo

13.1 g5% VG

Grapefruit (Pink / Red) provides 13.1 g vs 9.6 g in Figs (Fresh) (+3.5 g, +37%).

Fibra AlimentarePompelmo più alto

Fichi Freschi

1.5 g5% VG

Pompelmo

2.0 g7% VG

Grapefruit (Pink / Red) provides 2.0 g vs 1.5 g in Figs (Fresh) (+0.52 g, +36%).

Grassi TotaliSimile

Fichi Freschi

0.15 g

Pompelmo

0.17 g

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.15 g).

ZuccheriPompelmo più alto

Fichi Freschi

8.1 g16% VG

Pompelmo

8.5 g17% VG

Grapefruit (Pink / Red) provides 8.5 g vs 8.1 g in Figs (Fresh) (+0.34 g, +4%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Fichi Freschi

1.0 mg1% VG

Pompelmo

38.4 mg43% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 1.0 mg in Figs (Fresh) (+37.4 mg, +3738%).

Vitamina APompelmo più alto

Fichi Freschi

3.5 µg

Pompelmo

71 µg8% VG

Grapefruit (Pink / Red) provides 71 µg vs 3.5 µg in Figs (Fresh) (+68 µg, +1938%).

Vitamina DSimile

Fichi Freschi

0 µg

Pompelmo

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Fichi Freschi

0.06 mg

Pompelmo

0.16 mg1% VG

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.06 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

2.4 µg2% VG

Pompelmo

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Acido FolicoPompelmo più alto

Fichi Freschi

3.0 µg1% VG

Pompelmo

16 µg4% VG

Grapefruit (Pink / Red) provides 16 µg vs 3.0 µg in Figs (Fresh) (+13 µg, +433%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.03 mg3% VG

Pompelmo

0.05 mg4% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Pompelmo

0.04 mg3% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pompelmo più alto

Fichi Freschi

0.20 mg1% VG

Pompelmo

0.25 mg2% VG

Grapefruit (Pink / Red) provides 0.25 mg vs 0.20 mg in Figs (Fresh) (+0.05 mg, +25%).

Vitamina B5Pompelmo più alto

Fichi Freschi

0.15 mg3% VG

Pompelmo

0.35 mg7% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.15 mg in Figs (Fresh) (+0.20 mg, +132%).

Vitamina B6Simile

Fichi Freschi

0.06 mg3% VG

Pompelmo

0.07 mg4% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Pompelmo

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

0.50 mg

Pompelmo

0 mg

Figs (Fresh) has higher sodium (0.50 mg vs 0 mg).

PotassioPompelmo più alto

Fichi Freschi

116 mg2% VG

Pompelmo

166 mg4% VG

Grapefruit (Pink / Red) provides 166 mg vs 116 mg in Figs (Fresh) (+50.1 mg, +43%).

CalcioPompelmo più alto

Fichi Freschi

17.5 mg1% VG

Pompelmo

27.1 mg2% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 17.5 mg in Figs (Fresh) (+9.6 mg, +55%).

FerroFichi Freschi più alto

Fichi Freschi

0.19 mg1% VG

Pompelmo

0.10 mg1% VG

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.10 mg).

MagnesioPompelmo più alto

Fichi Freschi

8.5 mg2% VG

Pompelmo

11.1 mg3% VG

Grapefruit (Pink / Red) provides 11.1 mg vs 8.5 mg in Figs (Fresh) (+2.6 mg, +30%).

FosforoPompelmo più alto

Fichi Freschi

7.0 mg1% VG

Pompelmo

22.1 mg2% VG

Grapefruit (Pink / Red) provides 22.1 mg vs 7.0 mg in Figs (Fresh) (+15.1 mg, +216%).

ZincoSimile

Fichi Freschi

0.08 mg1% VG

Pompelmo

0.09 mg1% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.03 g

Pompelmo

0.02 g

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

PompelmoAmount per 100 kcal (238 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Pompelmo

100 kcal5% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinePompelmo più alto

Fichi Freschi

1.0 g2% VG

Pompelmo

1.8 g4% VG

Grapefruit (Pink / Red) provides 1.8 g vs 1.0 g in Figs (Fresh) (+0.82 g, +81%).

CarboidratiSimile

Fichi Freschi

25.9 g9% VG

Pompelmo

25.4 g9% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (25.9 g).

Fibra AlimentareSimile

Fichi Freschi

3.9 g14% VG

Pompelmo

3.8 g14% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of dietary fiber (3.9 g).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

0.41 g1% VG

Pompelmo

0.33 g

Figs (Fresh) provides 0.41 g vs 0.33 g in Grapefruit (Pink / Red) (+0.07 g, +22%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Pompelmo

16.4 g33% VG

Figs (Fresh) provides 22.0 g vs 16.4 g in Grapefruit (Pink / Red) (+5.6 g, +34%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Fichi Freschi

2.7 mg3% VG

Pompelmo

74.3 mg83% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 2.7 mg in Figs (Fresh) (+71.6 mg, +2650%).

Vitamina APompelmo più alto

Fichi Freschi

9.5 µg1% VG

Pompelmo

138 µg15% VG

Grapefruit (Pink / Red) provides 138 µg vs 9.5 µg in Figs (Fresh) (+129 µg, +1361%).

Vitamina DSimile

Fichi Freschi

0 µg

Pompelmo

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Fichi Freschi

0.15 mg1% VG

Pompelmo

0.31 mg2% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.15 mg in Figs (Fresh) (+0.16 mg, +108%).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Pompelmo

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Acido FolicoPompelmo più alto

Fichi Freschi

8.1 µg2% VG

Pompelmo

31 µg8% VG

Grapefruit (Pink / Red) provides 31 µg vs 8.1 µg in Figs (Fresh) (+23 µg, +282%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Pompelmo

0.10 mg9% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Pompelmo

0.07 mg6% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.54 mg3% VG

Pompelmo

0.49 mg3% VG

Figs (Fresh) provides 0.54 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.05 mg, +11%).

Vitamina B5Pompelmo più alto

Fichi Freschi

0.41 mg8% VG

Pompelmo

0.67 mg13% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.41 mg in Figs (Fresh) (+0.27 mg, +66%).

Vitamina B6Simile

Fichi Freschi

0.15 mg9% VG

Pompelmo

0.13 mg7% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Pompelmo

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

1.4 mg

Pompelmo

0 mg

Figs (Fresh) has higher sodium (1.4 mg vs 0 mg).

PotassioSimile

Fichi Freschi

313 mg7% VG

Pompelmo

321 mg7% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of potassium (313 mg).

CalcioPompelmo più alto

Fichi Freschi

47.3 mg4% VG

Pompelmo

52.4 mg4% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 47.3 mg in Figs (Fresh) (+5.1 mg, +11%).

FerroFichi Freschi più alto

Fichi Freschi

0.50 mg3% VG

Pompelmo

0.19 mg1% VG

Figs (Fresh) provides 0.50 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.31 mg, +162%).

MagnesioFichi Freschi più alto

Fichi Freschi

23.0 mg5% VG

Pompelmo

21.4 mg5% VG

Figs (Fresh) provides 23.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.5 mg, +7%).

FosforoPompelmo più alto

Fichi Freschi

18.9 mg2% VG

Pompelmo

42.8 mg3% VG

Grapefruit (Pink / Red) provides 42.8 mg vs 18.9 mg in Figs (Fresh) (+23.9 mg, +127%).

ZincoSimile

Fichi Freschi

0.20 mg2% VG

Pompelmo

0.17 mg2% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.20 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.08 g

Pompelmo

0.03 g

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

PompelmoNormalized to 300 kcal (714 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Pompelmo

300 kcal15% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinePompelmo più alto

Fichi Freschi

3.0 g6% VG

Pompelmo

5.5 g11% VG

Grapefruit (Pink / Red) provides 5.5 g vs 3.0 g in Figs (Fresh) (+2.5 g, +81%).

CarboidratiSimile

Fichi Freschi

77.7 g28% VG

Pompelmo

76.1 g28% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (77.7 g).

Fibra AlimentareSimile

Fichi Freschi

11.7 g42% VG

Pompelmo

11.4 g41% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of dietary fiber (11.7 g).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

1.2 g2% VG

Pompelmo

1.00 g1% VG

Figs (Fresh) provides 1.2 g vs 1.00 g in Grapefruit (Pink / Red) (+0.22 g, +22%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Pompelmo

49.2 g98% VG

Figs (Fresh) provides 65.9 g vs 49.2 g in Grapefruit (Pink / Red) (+16.7 g, +34%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Fichi Freschi

8.1 mg9% VG

Pompelmo

223 mg248% VG

Grapefruit (Pink / Red) provides 223 mg vs 8.1 mg in Figs (Fresh) (+215 mg, +2650%).

Vitamina APompelmo più alto

Fichi Freschi

28 µg3% VG

Pompelmo

414 µg46% VG

Grapefruit (Pink / Red) provides 414 µg vs 28 µg in Figs (Fresh) (+386 µg, +1361%).

Vitamina DSimile

Fichi Freschi

0 µg

Pompelmo

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Fichi Freschi

0.45 mg3% VG

Pompelmo

0.93 mg6% VG

Grapefruit (Pink / Red) provides 0.93 mg vs 0.45 mg in Figs (Fresh) (+0.48 mg, +108%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Pompelmo

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Acido FolicoPompelmo più alto

Fichi Freschi

24 µg6% VG

Pompelmo

93 µg23% VG

Grapefruit (Pink / Red) provides 93 µg vs 24 µg in Figs (Fresh) (+69 µg, +282%).

Vitamina B1 (Tiamina)Pompelmo più alto

Fichi Freschi

0.24 mg20% VG

Pompelmo

0.31 mg26% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.24 mg in Figs (Fresh) (+0.06 mg, +26%).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.20 mg16% VG

Pompelmo

0.22 mg17% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

1.6 mg10% VG

Pompelmo

1.5 mg9% VG

Figs (Fresh) provides 1.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.16 mg, +11%).

Vitamina B5Pompelmo più alto

Fichi Freschi

1.2 mg24% VG

Pompelmo

2.0 mg40% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 1.2 mg in Figs (Fresh) (+0.81 mg, +66%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.46 mg27% VG

Pompelmo

0.38 mg22% VG

Figs (Fresh) provides 0.46 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.08 mg, +21%).

Vitamina B12Simile

Fichi Freschi

0 µg

Pompelmo

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

4.1 mg

Pompelmo

0 mg

Figs (Fresh) has higher sodium (4.1 mg vs 0 mg).

PotassioSimile

Fichi Freschi

940 mg20% VG

Pompelmo

964 mg21% VG

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of potassium (940 mg).

CalcioPompelmo più alto

Fichi Freschi

142 mg11% VG

Pompelmo

157 mg12% VG

Grapefruit (Pink / Red) provides 157 mg vs 142 mg in Figs (Fresh) (+15.3 mg, +11%).

FerroFichi Freschi più alto

Fichi Freschi

1.5 mg8% VG

Pompelmo

0.57 mg3% VG

Figs (Fresh) provides 1.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.93 mg, +162%).

MagnesioFichi Freschi più alto

Fichi Freschi

68.9 mg16% VG

Pompelmo

64.3 mg15% VG

Figs (Fresh) provides 68.9 mg vs 64.3 mg in Grapefruit (Pink / Red) (+4.6 mg, +7%).

FosforoPompelmo più alto

Fichi Freschi

56.7 mg5% VG

Pompelmo

129 mg10% VG

Grapefruit (Pink / Red) provides 129 mg vs 56.7 mg in Figs (Fresh) (+71.8 mg, +127%).

ZincoFichi Freschi più alto

Fichi Freschi

0.61 mg6% VG

Pompelmo

0.50 mg5% VG

Figs (Fresh) provides 0.61 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.11 mg, +22%).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Fichi Freschi

0.24 g1% VG

Pompelmo

0.10 g

Figs (Fresh) provides 0.24 g vs 0.10 g in Grapefruit (Pink / Red) (+0.14 g, +143%).

Fichi Freschi vs Pompelmo

Fichi Freschi

Pompelmo

Nutritional Takeaways

Riepilogo del Confronto