Compara Nutrición Lado a Lado

Higos Frescos vs Pomelo

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Pomelo

42Calorías

0.8Proteína

1.6Fibra

31.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-43%

Pomelo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 74 kcal, 32 kcal less).

Más Proteína

+3%

Concentración Similar

Both provide similar protein (0.77 g vs 0.75 g).

Más Fibra

+81%

Higos Frescos

Figs (Fresh) provides 2.9 g vs 1.6 g in Grapefruit (Pink / Red) (+1.3 g, +81%).

Más Vitamina C

+1460%

Pomelo

Grapefruit (Pink / Red) provides 31.2 mg vs 2.0 mg in Figs (Fresh) (+29.2 mg, +1460%).

Comparing per 100 g standard edible portion.

Nutriente

Higos Frescos100 g edible portion

Pomelo100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Higos Frescos

74 kcal4% VD

Pomelo

42 kcal2% VD

Figs (Fresh) provides 74 kcal vs 42 kcal in Grapefruit (Pink / Red) (+32 kcal, +76%).

ProteínaSimilar

Higos Frescos

0.75 g2% VD

Pomelo

0.77 g2% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of protein (0.75 g).

CarbohidratosHigos Frescos más alto

Higos Frescos

19.2 g7% VD

Pomelo

10.7 g4% VD

Figs (Fresh) provides 19.2 g vs 10.7 g in Grapefruit (Pink / Red) (+8.5 g, +80%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

2.9 g10% VD

Pomelo

1.6 g6% VD

Figs (Fresh) provides 2.9 g vs 1.6 g in Grapefruit (Pink / Red) (+1.3 g, +81%).

Grasa TotalHigos Frescos más alto

Higos Frescos

0.30 g

Pomelo

0.14 g

Figs (Fresh) provides 0.30 g vs 0.14 g in Grapefruit (Pink / Red) (+0.16 g, +114%).

AzúcaresHigos Frescos más alto

Higos Frescos

16.3 g33% VD

Pomelo

6.9 g14% VD

Figs (Fresh) provides 16.3 g vs 6.9 g in Grapefruit (Pink / Red) (+9.4 g, +136%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Higos Frescos

2.0 mg2% VD

Pomelo

31.2 mg35% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 2.0 mg in Figs (Fresh) (+29.2 mg, +1460%).

Vitamina APomelo más alto

Higos Frescos

7.0 µg1% VD

Pomelo

58 µg6% VD

Grapefruit (Pink / Red) provides 58 µg vs 7.0 µg in Figs (Fresh) (+51 µg, +729%).

Vitamina DSimilar

Higos Frescos

0 µg

Pomelo

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Higos Frescos

0.11 mg1% VD

Pomelo

0.13 mg1% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.11 mg).

Vitamina KHigos Frescos más alto

Higos Frescos

4.7 µg4% VD

Pomelo

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Ácido FólicoPomelo más alto

Higos Frescos

6.0 µg2% VD

Pomelo

13 µg3% VD

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Figs (Fresh) (+7.0 µg, +117%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.06 mg5% VD

Pomelo

0.04 mg4% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.05 mg4% VD

Pomelo

0.03 mg2% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Higos Frescos

0.40 mg3% VD

Pomelo

0.20 mg1% VD

Figs (Fresh) provides 0.40 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.20 mg, +96%).

Vitamina B5Similar

Higos Frescos

0.30 mg6% VD

Pomelo

0.28 mg6% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Higos Frescos más alto

Higos Frescos

0.11 mg7% VD

Pomelo

0.05 mg3% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Pomelo

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioHigos Frescos más alto

Higos Frescos

1.0 mg

Pomelo

0 mg

Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).

PotasioHigos Frescos más alto

Higos Frescos

232 mg5% VD

Pomelo

135 mg3% VD

Figs (Fresh) provides 232 mg vs 135 mg in Grapefruit (Pink / Red) (+97.0 mg, +72%).

CalcioHigos Frescos más alto

Higos Frescos

35.0 mg3% VD

Pomelo

22.0 mg2% VD

Figs (Fresh) provides 35.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+13.0 mg, +59%).

HierroHigos Frescos más alto

Higos Frescos

0.37 mg2% VD

Pomelo

0.08 mg

Figs (Fresh) provides 0.37 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.29 mg, +362%).

MagnesioHigos Frescos más alto

Higos Frescos

17.0 mg4% VD

Pomelo

9.0 mg2% VD

Figs (Fresh) provides 17.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+8.0 mg, +89%).

FósforoPomelo más alto

Higos Frescos

14.0 mg1% VD

Pomelo

18.0 mg1% VD

Grapefruit (Pink / Red) provides 18.0 mg vs 14.0 mg in Figs (Fresh) (+4.0 mg, +29%).

ZincHigos Frescos más alto

Higos Frescos

0.15 mg1% VD

Pomelo

0.07 mg1% VD

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.06 g

Pomelo

0.01 g

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nutriente

Higos Frescos50 g (1 medium fig (50 g))

Pomelo123 g (1/2 medium fruit (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Pomelo más alto

Higos Frescos

37 kcal2% VD

Pomelo

52 kcal3% VD

Grapefruit (Pink / Red) provides 52 kcal vs 37 kcal in Figs (Fresh) (+15 kcal, +40%).

ProteínaPomelo más alto

Higos Frescos

0.38 g1% VD

Pomelo

0.95 g2% VD

Grapefruit (Pink / Red) provides 0.95 g vs 0.38 g in Figs (Fresh) (+0.57 g, +153%).

CarbohidratosPomelo más alto

Higos Frescos

9.6 g3% VD

Pomelo

13.1 g5% VD

Grapefruit (Pink / Red) provides 13.1 g vs 9.6 g in Figs (Fresh) (+3.5 g, +37%).

Fibra DietéticaPomelo más alto

Higos Frescos

1.5 g5% VD

Pomelo

2.0 g7% VD

Grapefruit (Pink / Red) provides 2.0 g vs 1.5 g in Figs (Fresh) (+0.52 g, +36%).

Grasa TotalSimilar

Higos Frescos

0.15 g

Pomelo

0.17 g

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.15 g).

AzúcaresPomelo más alto

Higos Frescos

8.1 g16% VD

Pomelo

8.5 g17% VD

Grapefruit (Pink / Red) provides 8.5 g vs 8.1 g in Figs (Fresh) (+0.34 g, +4%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Higos Frescos

1.0 mg1% VD

Pomelo

38.4 mg43% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 1.0 mg in Figs (Fresh) (+37.4 mg, +3738%).

Vitamina APomelo más alto

Higos Frescos

3.5 µg

Pomelo

71 µg8% VD

Grapefruit (Pink / Red) provides 71 µg vs 3.5 µg in Figs (Fresh) (+68 µg, +1938%).

Vitamina DSimilar

Higos Frescos

0 µg

Pomelo

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPomelo más alto

Higos Frescos

0.06 mg

Pomelo

0.16 mg1% VD

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.06 mg).

Vitamina KHigos Frescos más alto

Higos Frescos

2.4 µg2% VD

Pomelo

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Ácido FólicoPomelo más alto

Higos Frescos

3.0 µg1% VD

Pomelo

16 µg4% VD

Grapefruit (Pink / Red) provides 16 µg vs 3.0 µg in Figs (Fresh) (+13 µg, +433%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.03 mg3% VD

Pomelo

0.05 mg4% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.03 mg2% VD

Pomelo

0.04 mg3% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pomelo más alto

Higos Frescos

0.20 mg1% VD

Pomelo

0.25 mg2% VD

Grapefruit (Pink / Red) provides 0.25 mg vs 0.20 mg in Figs (Fresh) (+0.05 mg, +25%).

Vitamina B5Pomelo más alto

Higos Frescos

0.15 mg3% VD

Pomelo

0.35 mg7% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.15 mg in Figs (Fresh) (+0.20 mg, +132%).

Vitamina B6Similar

Higos Frescos

0.06 mg3% VD

Pomelo

0.07 mg4% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Pomelo

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioHigos Frescos más alto

Higos Frescos

0.50 mg

Pomelo

0 mg

Figs (Fresh) has higher sodium (0.50 mg vs 0 mg).

PotasioPomelo más alto

Higos Frescos

116 mg2% VD

Pomelo

166 mg4% VD

Grapefruit (Pink / Red) provides 166 mg vs 116 mg in Figs (Fresh) (+50.1 mg, +43%).

CalcioPomelo más alto

Higos Frescos

17.5 mg1% VD

Pomelo

27.1 mg2% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 17.5 mg in Figs (Fresh) (+9.6 mg, +55%).

HierroHigos Frescos más alto

Higos Frescos

0.19 mg1% VD

Pomelo

0.10 mg1% VD

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.10 mg).

MagnesioPomelo más alto

Higos Frescos

8.5 mg2% VD

Pomelo

11.1 mg3% VD

Grapefruit (Pink / Red) provides 11.1 mg vs 8.5 mg in Figs (Fresh) (+2.6 mg, +30%).

FósforoPomelo más alto

Higos Frescos

7.0 mg1% VD

Pomelo

22.1 mg2% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 7.0 mg in Figs (Fresh) (+15.1 mg, +216%).

ZincSimilar

Higos Frescos

0.08 mg1% VD

Pomelo

0.09 mg1% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.03 g

Pomelo

0.02 g

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutriente

Higos FrescosAmount per 100 kcal (135 g)

PomeloAmount per 100 kcal (238 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

100 kcal5% VD

Pomelo

100 kcal5% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteínaPomelo más alto

Higos Frescos

1.0 g2% VD

Pomelo

1.8 g4% VD

Grapefruit (Pink / Red) provides 1.8 g vs 1.0 g in Figs (Fresh) (+0.82 g, +81%).

CarbohidratosSimilar

Higos Frescos

25.9 g9% VD

Pomelo

25.4 g9% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (25.9 g).

Fibra DietéticaSimilar

Higos Frescos

3.9 g14% VD

Pomelo

3.8 g14% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of dietary fiber (3.9 g).

Grasa TotalHigos Frescos más alto

Higos Frescos

0.41 g1% VD

Pomelo

0.33 g

Figs (Fresh) provides 0.41 g vs 0.33 g in Grapefruit (Pink / Red) (+0.07 g, +22%).

AzúcaresHigos Frescos más alto

Higos Frescos

22.0 g44% VD

Pomelo

16.4 g33% VD

Figs (Fresh) provides 22.0 g vs 16.4 g in Grapefruit (Pink / Red) (+5.6 g, +34%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Higos Frescos

2.7 mg3% VD

Pomelo

74.3 mg83% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 2.7 mg in Figs (Fresh) (+71.6 mg, +2650%).

Vitamina APomelo más alto

Higos Frescos

9.5 µg1% VD

Pomelo

138 µg15% VD

Grapefruit (Pink / Red) provides 138 µg vs 9.5 µg in Figs (Fresh) (+129 µg, +1361%).

Vitamina DSimilar

Higos Frescos

0 µg

Pomelo

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPomelo más alto

Higos Frescos

0.15 mg1% VD

Pomelo

0.31 mg2% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.15 mg in Figs (Fresh) (+0.16 mg, +108%).

Vitamina KHigos Frescos más alto

Higos Frescos

6.3 µg5% VD

Pomelo

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Ácido FólicoPomelo más alto

Higos Frescos

8.1 µg2% VD

Pomelo

31 µg8% VD

Grapefruit (Pink / Red) provides 31 µg vs 8.1 µg in Figs (Fresh) (+23 µg, +282%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.08 mg7% VD

Pomelo

0.10 mg9% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.07 mg5% VD

Pomelo

0.07 mg6% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Higos Frescos

0.54 mg3% VD

Pomelo

0.49 mg3% VD

Figs (Fresh) provides 0.54 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.05 mg, +11%).

Vitamina B5Pomelo más alto

Higos Frescos

0.41 mg8% VD

Pomelo

0.67 mg13% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.41 mg in Figs (Fresh) (+0.27 mg, +66%).

Vitamina B6Similar

Higos Frescos

0.15 mg9% VD

Pomelo

0.13 mg7% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Pomelo

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioHigos Frescos más alto

Higos Frescos

1.4 mg

Pomelo

0 mg

Figs (Fresh) has higher sodium (1.4 mg vs 0 mg).

PotasioSimilar

Higos Frescos

313 mg7% VD

Pomelo

321 mg7% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of potassium (313 mg).

CalcioPomelo más alto

Higos Frescos

47.3 mg4% VD

Pomelo

52.4 mg4% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 47.3 mg in Figs (Fresh) (+5.1 mg, +11%).

HierroHigos Frescos más alto

Higos Frescos

0.50 mg3% VD

Pomelo

0.19 mg1% VD

Figs (Fresh) provides 0.50 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.31 mg, +162%).

MagnesioHigos Frescos más alto

Higos Frescos

23.0 mg5% VD

Pomelo

21.4 mg5% VD

Figs (Fresh) provides 23.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.5 mg, +7%).

FósforoPomelo más alto

Higos Frescos

18.9 mg2% VD

Pomelo

42.8 mg3% VD

Grapefruit (Pink / Red) provides 42.8 mg vs 18.9 mg in Figs (Fresh) (+23.9 mg, +127%).

ZincSimilar

Higos Frescos

0.20 mg2% VD

Pomelo

0.17 mg2% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.20 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.08 g

Pomelo

0.03 g

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.08 g).

Nutriente

Higos FrescosNormalized to 300 kcal (405 g)

PomeloNormalized to 300 kcal (714 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

300 kcal15% VD

Pomelo

300 kcal15% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteínaPomelo más alto

Higos Frescos

3.0 g6% VD

Pomelo

5.5 g11% VD

Grapefruit (Pink / Red) provides 5.5 g vs 3.0 g in Figs (Fresh) (+2.5 g, +81%).

CarbohidratosSimilar

Higos Frescos

77.7 g28% VD

Pomelo

76.1 g28% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (77.7 g).

Fibra DietéticaSimilar

Higos Frescos

11.7 g42% VD

Pomelo

11.4 g41% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of dietary fiber (11.7 g).

Grasa TotalHigos Frescos más alto

Higos Frescos

1.2 g2% VD

Pomelo

1.00 g1% VD

Figs (Fresh) provides 1.2 g vs 1.00 g in Grapefruit (Pink / Red) (+0.22 g, +22%).

AzúcaresHigos Frescos más alto

Higos Frescos

65.9 g132% VD

Pomelo

49.2 g98% VD

Figs (Fresh) provides 65.9 g vs 49.2 g in Grapefruit (Pink / Red) (+16.7 g, +34%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Higos Frescos

8.1 mg9% VD

Pomelo

223 mg248% VD

Grapefruit (Pink / Red) provides 223 mg vs 8.1 mg in Figs (Fresh) (+215 mg, +2650%).

Vitamina APomelo más alto

Higos Frescos

28 µg3% VD

Pomelo

414 µg46% VD

Grapefruit (Pink / Red) provides 414 µg vs 28 µg in Figs (Fresh) (+386 µg, +1361%).

Vitamina DSimilar

Higos Frescos

0 µg

Pomelo

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPomelo más alto

Higos Frescos

0.45 mg3% VD

Pomelo

0.93 mg6% VD

Grapefruit (Pink / Red) provides 0.93 mg vs 0.45 mg in Figs (Fresh) (+0.48 mg, +108%).

Vitamina KHigos Frescos más alto

Higos Frescos

19 µg16% VD

Pomelo

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Ácido FólicoPomelo más alto

Higos Frescos

24 µg6% VD

Pomelo

93 µg23% VD

Grapefruit (Pink / Red) provides 93 µg vs 24 µg in Figs (Fresh) (+69 µg, +282%).

Vitamina B1 (Tiamina)Pomelo más alto

Higos Frescos

0.24 mg20% VD

Pomelo

0.31 mg26% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.24 mg in Figs (Fresh) (+0.06 mg, +26%).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.20 mg16% VD

Pomelo

0.22 mg17% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Higos Frescos

1.6 mg10% VD

Pomelo

1.5 mg9% VD

Figs (Fresh) provides 1.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.16 mg, +11%).

Vitamina B5Pomelo más alto

Higos Frescos

1.2 mg24% VD

Pomelo

2.0 mg40% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.2 mg in Figs (Fresh) (+0.81 mg, +66%).

Vitamina B6Higos Frescos más alto

Higos Frescos

0.46 mg27% VD

Pomelo

0.38 mg22% VD

Figs (Fresh) provides 0.46 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.08 mg, +21%).

Vitamina B12Similar

Higos Frescos

0 µg

Pomelo

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioHigos Frescos más alto

Higos Frescos

4.1 mg

Pomelo

0 mg

Figs (Fresh) has higher sodium (4.1 mg vs 0 mg).

PotasioSimilar

Higos Frescos

940 mg20% VD

Pomelo

964 mg21% VD

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of potassium (940 mg).

CalcioPomelo más alto

Higos Frescos

142 mg11% VD

Pomelo

157 mg12% VD

Grapefruit (Pink / Red) provides 157 mg vs 142 mg in Figs (Fresh) (+15.3 mg, +11%).

HierroHigos Frescos más alto

Higos Frescos

1.5 mg8% VD

Pomelo

0.57 mg3% VD

Figs (Fresh) provides 1.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.93 mg, +162%).

MagnesioHigos Frescos más alto

Higos Frescos

68.9 mg16% VD

Pomelo

64.3 mg15% VD

Figs (Fresh) provides 68.9 mg vs 64.3 mg in Grapefruit (Pink / Red) (+4.6 mg, +7%).

FósforoPomelo más alto

Higos Frescos

56.7 mg5% VD

Pomelo

129 mg10% VD

Grapefruit (Pink / Red) provides 129 mg vs 56.7 mg in Figs (Fresh) (+71.8 mg, +127%).

ZincHigos Frescos más alto

Higos Frescos

0.61 mg6% VD

Pomelo

0.50 mg5% VD

Figs (Fresh) provides 0.61 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.11 mg, +22%).

Lípidos1 nutrientes

Grasa SaturadaHigos Frescos más alto

Higos Frescos

0.24 g1% VD

Pomelo

0.10 g

Figs (Fresh) provides 0.24 g vs 0.10 g in Grapefruit (Pink / Red) (+0.14 g, +143%).

Higos Frescos vs Pomelo

Higos Frescos

Pomelo

Nutritional Takeaways

Resumen de la Comparación