Comparer la Nutrition Côte à Côte

Figues Fraîches vs Pamplemousse

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh whole and halved purple figs with deep pink seeded interior

Fruits

Figues Fraîches

74Calories

0.8Protéines

2.9Fibres

2.0Vitamine C

Voir les Détails

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-43%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 74 kcal, 32 kcal less).

Plus de Protéines

+3%

Concentration Similaire

Both provide similar protein (0.77 g vs 0.75 g).

Plus de Fibres

+81%

Figues Fraîches

Figs (Fresh) provides 2.9 g vs 1.6 g in Grapefruit (Pink / Red) (+1.3 g, +81%).

Plus de Vitamine C

+1460%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 2.0 mg in Figs (Fresh) (+29.2 mg, +1460%).

Comparing per 100 g standard edible portion.

Nutriment

Figues Fraîches100 g edible portion

Pamplemousse100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Figues Fraîches plus élevé

Figues Fraîches

74 kcal4% VQ

Pamplemousse

42 kcal2% VQ

Figs (Fresh) provides 74 kcal vs 42 kcal in Grapefruit (Pink / Red) (+32 kcal, +76%).

ProtéinesSimilaire

Figues Fraîches

0.75 g2% VQ

Pamplemousse

0.77 g2% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of protein (0.75 g).

GlucidesFigues Fraîches plus élevé

Figues Fraîches

19.2 g7% VQ

Pamplemousse

10.7 g4% VQ

Figs (Fresh) provides 19.2 g vs 10.7 g in Grapefruit (Pink / Red) (+8.5 g, +80%).

Fibres AlimentairesFigues Fraîches plus élevé

Figues Fraîches

2.9 g10% VQ

Pamplemousse

1.6 g6% VQ

Figs (Fresh) provides 2.9 g vs 1.6 g in Grapefruit (Pink / Red) (+1.3 g, +81%).

Lipides TotauxFigues Fraîches plus élevé

Figues Fraîches

0.30 g

Pamplemousse

0.14 g

Figs (Fresh) provides 0.30 g vs 0.14 g in Grapefruit (Pink / Red) (+0.16 g, +114%).

SucresFigues Fraîches plus élevé

Figues Fraîches

16.3 g33% VQ

Pamplemousse

6.9 g14% VQ

Figs (Fresh) provides 16.3 g vs 6.9 g in Grapefruit (Pink / Red) (+9.4 g, +136%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Figues Fraîches

2.0 mg2% VQ

Pamplemousse

31.2 mg35% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 2.0 mg in Figs (Fresh) (+29.2 mg, +1460%).

Vitamine APamplemousse plus élevé

Figues Fraîches

7.0 µg1% VQ

Pamplemousse

58 µg6% VQ

Grapefruit (Pink / Red) provides 58 µg vs 7.0 µg in Figs (Fresh) (+51 µg, +729%).

Vitamine DSimilaire

Figues Fraîches

0 µg

Pamplemousse

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Figues Fraîches

0.11 mg1% VQ

Pamplemousse

0.13 mg1% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.11 mg).

Vitamine KFigues Fraîches plus élevé

Figues Fraîches

4.7 µg4% VQ

Pamplemousse

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Figues Fraîches

6.0 µg2% VQ

Pamplemousse

13 µg3% VQ

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Figs (Fresh) (+7.0 µg, +117%).

Vitamine B1 (Thiamine)Similaire

Figues Fraîches

0.06 mg5% VQ

Pamplemousse

0.04 mg4% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Figues Fraîches

0.05 mg4% VQ

Pamplemousse

0.03 mg2% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Figues Fraîches plus élevé

Figues Fraîches

0.40 mg3% VQ

Pamplemousse

0.20 mg1% VQ

Figs (Fresh) provides 0.40 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.20 mg, +96%).

Vitamine B5Similaire

Figues Fraîches

0.30 mg6% VQ

Pamplemousse

0.28 mg6% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamine B6Figues Fraîches plus élevé

Figues Fraîches

0.11 mg7% VQ

Pamplemousse

0.05 mg3% VQ

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamine B12Similaire

Figues Fraîches

0 µg

Pamplemousse

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFigues Fraîches plus élevé

Figues Fraîches

1.0 mg

Pamplemousse

0 mg

Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).

PotassiumFigues Fraîches plus élevé

Figues Fraîches

232 mg5% VQ

Pamplemousse

135 mg3% VQ

Figs (Fresh) provides 232 mg vs 135 mg in Grapefruit (Pink / Red) (+97.0 mg, +72%).

CalciumFigues Fraîches plus élevé

Figues Fraîches

35.0 mg3% VQ

Pamplemousse

22.0 mg2% VQ

Figs (Fresh) provides 35.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+13.0 mg, +59%).

FerFigues Fraîches plus élevé

Figues Fraîches

0.37 mg2% VQ

Pamplemousse

0.08 mg

Figs (Fresh) provides 0.37 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.29 mg, +362%).

MagnésiumFigues Fraîches plus élevé

Figues Fraîches

17.0 mg4% VQ

Pamplemousse

9.0 mg2% VQ

Figs (Fresh) provides 17.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+8.0 mg, +89%).

PhosphorePamplemousse plus élevé

Figues Fraîches

14.0 mg1% VQ

Pamplemousse

18.0 mg1% VQ

Grapefruit (Pink / Red) provides 18.0 mg vs 14.0 mg in Figs (Fresh) (+4.0 mg, +29%).

ZincFigues Fraîches plus élevé

Figues Fraîches

0.15 mg1% VQ

Pamplemousse

0.07 mg1% VQ

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Figues Fraîches

0.06 g

Pamplemousse

0.01 g

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nutriment

Figues Fraîches50 g (1 medium fig (50 g))

Pamplemousse123 g (1/2 medium fruit (123 g))

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Figues Fraîches

37 kcal2% VQ

Pamplemousse

52 kcal3% VQ

Grapefruit (Pink / Red) provides 52 kcal vs 37 kcal in Figs (Fresh) (+15 kcal, +40%).

ProtéinesPamplemousse plus élevé

Figues Fraîches

0.38 g1% VQ

Pamplemousse

0.95 g2% VQ

Grapefruit (Pink / Red) provides 0.95 g vs 0.38 g in Figs (Fresh) (+0.57 g, +153%).

GlucidesPamplemousse plus élevé

Figues Fraîches

9.6 g3% VQ

Pamplemousse

13.1 g5% VQ

Grapefruit (Pink / Red) provides 13.1 g vs 9.6 g in Figs (Fresh) (+3.5 g, +37%).

Fibres AlimentairesPamplemousse plus élevé

Figues Fraîches

1.5 g5% VQ

Pamplemousse

2.0 g7% VQ

Grapefruit (Pink / Red) provides 2.0 g vs 1.5 g in Figs (Fresh) (+0.52 g, +36%).

Lipides TotauxSimilaire

Figues Fraîches

0.15 g

Pamplemousse

0.17 g

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.15 g).

SucresPamplemousse plus élevé

Figues Fraîches

8.1 g16% VQ

Pamplemousse

8.5 g17% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 8.1 g in Figs (Fresh) (+0.34 g, +4%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Figues Fraîches

1.0 mg1% VQ

Pamplemousse

38.4 mg43% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 1.0 mg in Figs (Fresh) (+37.4 mg, +3738%).

Vitamine APamplemousse plus élevé

Figues Fraîches

3.5 µg

Pamplemousse

71 µg8% VQ

Grapefruit (Pink / Red) provides 71 µg vs 3.5 µg in Figs (Fresh) (+68 µg, +1938%).

Vitamine DSimilaire

Figues Fraîches

0 µg

Pamplemousse

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Figues Fraîches

0.06 mg

Pamplemousse

0.16 mg1% VQ

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.06 mg).

Vitamine KFigues Fraîches plus élevé

Figues Fraîches

2.4 µg2% VQ

Pamplemousse

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Figues Fraîches

3.0 µg1% VQ

Pamplemousse

16 µg4% VQ

Grapefruit (Pink / Red) provides 16 µg vs 3.0 µg in Figs (Fresh) (+13 µg, +433%).

Vitamine B1 (Thiamine)Similaire

Figues Fraîches

0.03 mg3% VQ

Pamplemousse

0.05 mg4% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Figues Fraîches

0.03 mg2% VQ

Pamplemousse

0.04 mg3% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Figues Fraîches

0.20 mg1% VQ

Pamplemousse

0.25 mg2% VQ

Grapefruit (Pink / Red) provides 0.25 mg vs 0.20 mg in Figs (Fresh) (+0.05 mg, +25%).

Vitamine B5Pamplemousse plus élevé

Figues Fraîches

0.15 mg3% VQ

Pamplemousse

0.35 mg7% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.15 mg in Figs (Fresh) (+0.20 mg, +132%).

Vitamine B6Similaire

Figues Fraîches

0.06 mg3% VQ

Pamplemousse

0.07 mg4% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Figues Fraîches

0 µg

Pamplemousse

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFigues Fraîches plus élevé

Figues Fraîches

0.50 mg

Pamplemousse

0 mg

Figs (Fresh) has higher sodium (0.50 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Figues Fraîches

116 mg2% VQ

Pamplemousse

166 mg4% VQ

Grapefruit (Pink / Red) provides 166 mg vs 116 mg in Figs (Fresh) (+50.1 mg, +43%).

CalciumPamplemousse plus élevé

Figues Fraîches

17.5 mg1% VQ

Pamplemousse

27.1 mg2% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 17.5 mg in Figs (Fresh) (+9.6 mg, +55%).

FerFigues Fraîches plus élevé

Figues Fraîches

0.19 mg1% VQ

Pamplemousse

0.10 mg1% VQ

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.10 mg).

MagnésiumPamplemousse plus élevé

Figues Fraîches

8.5 mg2% VQ

Pamplemousse

11.1 mg3% VQ

Grapefruit (Pink / Red) provides 11.1 mg vs 8.5 mg in Figs (Fresh) (+2.6 mg, +30%).

PhosphorePamplemousse plus élevé

Figues Fraîches

7.0 mg1% VQ

Pamplemousse

22.1 mg2% VQ

Grapefruit (Pink / Red) provides 22.1 mg vs 7.0 mg in Figs (Fresh) (+15.1 mg, +216%).

ZincSimilaire

Figues Fraîches

0.08 mg1% VQ

Pamplemousse

0.09 mg1% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.08 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Figues Fraîches

0.03 g

Pamplemousse

0.02 g

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutriment

Figues FraîchesAmount per 100 kcal (135 g)

PamplemousseAmount per 100 kcal (238 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Figues Fraîches

100 kcal5% VQ

Pamplemousse

100 kcal5% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPamplemousse plus élevé

Figues Fraîches

1.0 g2% VQ

Pamplemousse

1.8 g4% VQ

Grapefruit (Pink / Red) provides 1.8 g vs 1.0 g in Figs (Fresh) (+0.82 g, +81%).

GlucidesSimilaire

Figues Fraîches

25.9 g9% VQ

Pamplemousse

25.4 g9% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (25.9 g).

Fibres AlimentairesSimilaire

Figues Fraîches

3.9 g14% VQ

Pamplemousse

3.8 g14% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of dietary fiber (3.9 g).

Lipides TotauxFigues Fraîches plus élevé

Figues Fraîches

0.41 g1% VQ

Pamplemousse

0.33 g

Figs (Fresh) provides 0.41 g vs 0.33 g in Grapefruit (Pink / Red) (+0.07 g, +22%).

SucresFigues Fraîches plus élevé

Figues Fraîches

22.0 g44% VQ

Pamplemousse

16.4 g33% VQ

Figs (Fresh) provides 22.0 g vs 16.4 g in Grapefruit (Pink / Red) (+5.6 g, +34%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Figues Fraîches

2.7 mg3% VQ

Pamplemousse

74.3 mg83% VQ

Grapefruit (Pink / Red) provides 74.3 mg vs 2.7 mg in Figs (Fresh) (+71.6 mg, +2650%).

Vitamine APamplemousse plus élevé

Figues Fraîches

9.5 µg1% VQ

Pamplemousse

138 µg15% VQ

Grapefruit (Pink / Red) provides 138 µg vs 9.5 µg in Figs (Fresh) (+129 µg, +1361%).

Vitamine DSimilaire

Figues Fraîches

0 µg

Pamplemousse

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Figues Fraîches

0.15 mg1% VQ

Pamplemousse

0.31 mg2% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.15 mg in Figs (Fresh) (+0.16 mg, +108%).

Vitamine KFigues Fraîches plus élevé

Figues Fraîches

6.3 µg5% VQ

Pamplemousse

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Figues Fraîches

8.1 µg2% VQ

Pamplemousse

31 µg8% VQ

Grapefruit (Pink / Red) provides 31 µg vs 8.1 µg in Figs (Fresh) (+23 µg, +282%).

Vitamine B1 (Thiamine)Similaire

Figues Fraîches

0.08 mg7% VQ

Pamplemousse

0.10 mg9% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamine B2 (Riboflavine)Similaire

Figues Fraîches

0.07 mg5% VQ

Pamplemousse

0.07 mg6% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Figues Fraîches plus élevé

Figues Fraîches

0.54 mg3% VQ

Pamplemousse

0.49 mg3% VQ

Figs (Fresh) provides 0.54 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.05 mg, +11%).

Vitamine B5Pamplemousse plus élevé

Figues Fraîches

0.41 mg8% VQ

Pamplemousse

0.67 mg13% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.41 mg in Figs (Fresh) (+0.27 mg, +66%).

Vitamine B6Similaire

Figues Fraîches

0.15 mg9% VQ

Pamplemousse

0.13 mg7% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.15 mg).

Vitamine B12Similaire

Figues Fraîches

0 µg

Pamplemousse

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFigues Fraîches plus élevé

Figues Fraîches

1.4 mg

Pamplemousse

0 mg

Figs (Fresh) has higher sodium (1.4 mg vs 0 mg).

PotassiumSimilaire

Figues Fraîches

313 mg7% VQ

Pamplemousse

321 mg7% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of potassium (313 mg).

CalciumPamplemousse plus élevé

Figues Fraîches

47.3 mg4% VQ

Pamplemousse

52.4 mg4% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 47.3 mg in Figs (Fresh) (+5.1 mg, +11%).

FerFigues Fraîches plus élevé

Figues Fraîches

0.50 mg3% VQ

Pamplemousse

0.19 mg1% VQ

Figs (Fresh) provides 0.50 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.31 mg, +162%).

MagnésiumFigues Fraîches plus élevé

Figues Fraîches

23.0 mg5% VQ

Pamplemousse

21.4 mg5% VQ

Figs (Fresh) provides 23.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.5 mg, +7%).

PhosphorePamplemousse plus élevé

Figues Fraîches

18.9 mg2% VQ

Pamplemousse

42.8 mg3% VQ

Grapefruit (Pink / Red) provides 42.8 mg vs 18.9 mg in Figs (Fresh) (+23.9 mg, +127%).

ZincSimilaire

Figues Fraîches

0.20 mg2% VQ

Pamplemousse

0.17 mg2% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.20 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Figues Fraîches

0.08 g

Pamplemousse

0.03 g

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.08 g).

Nutriment

Figues FraîchesNormalized to 300 kcal (405 g)

PamplemousseNormalized to 300 kcal (714 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Figues Fraîches

300 kcal15% VQ

Pamplemousse

300 kcal15% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPamplemousse plus élevé

Figues Fraîches

3.0 g6% VQ

Pamplemousse

5.5 g11% VQ

Grapefruit (Pink / Red) provides 5.5 g vs 3.0 g in Figs (Fresh) (+2.5 g, +81%).

GlucidesSimilaire

Figues Fraîches

77.7 g28% VQ

Pamplemousse

76.1 g28% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (77.7 g).

Fibres AlimentairesSimilaire

Figues Fraîches

11.7 g42% VQ

Pamplemousse

11.4 g41% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of dietary fiber (11.7 g).

Lipides TotauxFigues Fraîches plus élevé

Figues Fraîches

1.2 g2% VQ

Pamplemousse

1.00 g1% VQ

Figs (Fresh) provides 1.2 g vs 1.00 g in Grapefruit (Pink / Red) (+0.22 g, +22%).

SucresFigues Fraîches plus élevé

Figues Fraîches

65.9 g132% VQ

Pamplemousse

49.2 g98% VQ

Figs (Fresh) provides 65.9 g vs 49.2 g in Grapefruit (Pink / Red) (+16.7 g, +34%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Figues Fraîches

8.1 mg9% VQ

Pamplemousse

223 mg248% VQ

Grapefruit (Pink / Red) provides 223 mg vs 8.1 mg in Figs (Fresh) (+215 mg, +2650%).

Vitamine APamplemousse plus élevé

Figues Fraîches

28 µg3% VQ

Pamplemousse

414 µg46% VQ

Grapefruit (Pink / Red) provides 414 µg vs 28 µg in Figs (Fresh) (+386 µg, +1361%).

Vitamine DSimilaire

Figues Fraîches

0 µg

Pamplemousse

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Figues Fraîches

0.45 mg3% VQ

Pamplemousse

0.93 mg6% VQ

Grapefruit (Pink / Red) provides 0.93 mg vs 0.45 mg in Figs (Fresh) (+0.48 mg, +108%).

Vitamine KFigues Fraîches plus élevé

Figues Fraîches

19 µg16% VQ

Pamplemousse

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Figues Fraîches

24 µg6% VQ

Pamplemousse

93 µg23% VQ

Grapefruit (Pink / Red) provides 93 µg vs 24 µg in Figs (Fresh) (+69 µg, +282%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Figues Fraîches

0.24 mg20% VQ

Pamplemousse

0.31 mg26% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.24 mg in Figs (Fresh) (+0.06 mg, +26%).

Vitamine B2 (Riboflavine)Similaire

Figues Fraîches

0.20 mg16% VQ

Pamplemousse

0.22 mg17% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamine B3 (Niacine)Figues Fraîches plus élevé

Figues Fraîches

1.6 mg10% VQ

Pamplemousse

1.5 mg9% VQ

Figs (Fresh) provides 1.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.16 mg, +11%).

Vitamine B5Pamplemousse plus élevé

Figues Fraîches

1.2 mg24% VQ

Pamplemousse

2.0 mg40% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 1.2 mg in Figs (Fresh) (+0.81 mg, +66%).

Vitamine B6Figues Fraîches plus élevé

Figues Fraîches

0.46 mg27% VQ

Pamplemousse

0.38 mg22% VQ

Figs (Fresh) provides 0.46 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.08 mg, +21%).

Vitamine B12Similaire

Figues Fraîches

0 µg

Pamplemousse

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFigues Fraîches plus élevé

Figues Fraîches

4.1 mg

Pamplemousse

0 mg

Figs (Fresh) has higher sodium (4.1 mg vs 0 mg).

PotassiumSimilaire

Figues Fraîches

940 mg20% VQ

Pamplemousse

964 mg21% VQ

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of potassium (940 mg).

CalciumPamplemousse plus élevé

Figues Fraîches

142 mg11% VQ

Pamplemousse

157 mg12% VQ

Grapefruit (Pink / Red) provides 157 mg vs 142 mg in Figs (Fresh) (+15.3 mg, +11%).

FerFigues Fraîches plus élevé

Figues Fraîches

1.5 mg8% VQ

Pamplemousse

0.57 mg3% VQ

Figs (Fresh) provides 1.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.93 mg, +162%).

MagnésiumFigues Fraîches plus élevé

Figues Fraîches

68.9 mg16% VQ

Pamplemousse

64.3 mg15% VQ

Figs (Fresh) provides 68.9 mg vs 64.3 mg in Grapefruit (Pink / Red) (+4.6 mg, +7%).

PhosphorePamplemousse plus élevé

Figues Fraîches

56.7 mg5% VQ

Pamplemousse

129 mg10% VQ

Grapefruit (Pink / Red) provides 129 mg vs 56.7 mg in Figs (Fresh) (+71.8 mg, +127%).

ZincFigues Fraîches plus élevé

Figues Fraîches

0.61 mg6% VQ

Pamplemousse

0.50 mg5% VQ

Figs (Fresh) provides 0.61 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.11 mg, +22%).

Lipides1 nutriments

Acides Gras SaturésFigues Fraîches plus élevé

Figues Fraîches

0.24 g1% VQ

Pamplemousse

0.10 g

Figs (Fresh) provides 0.24 g vs 0.10 g in Grapefruit (Pink / Red) (+0.14 g, +143%).

Figues Fraîches vs Pamplemousse

Figues Fraîches

Pamplemousse

Nutritional Takeaways

Résumé du Comparatif