Nährwerte im Vergleich

Frische Feigen vs Grapefruit

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-43%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 74 kcal, 32 kcal less).

Mehr Protein

+3%

Ähnliche Konzentration

Both provide similar protein (0.77 g vs 0.75 g).

Mehr Ballaststoffe

+81%

Frische Feigen

Figs (Fresh) provides 2.9 g vs 1.6 g in Grapefruit (Pink / Red) (+1.3 g, +81%).

Mehr Vitamin C

+1460%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 2.0 mg in Figs (Fresh) (+29.2 mg, +1460%).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Grapefruit100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Frische Feigen

74 kcal4% TB

Grapefruit

42 kcal2% TB

Figs (Fresh) provides 74 kcal vs 42 kcal in Grapefruit (Pink / Red) (+32 kcal, +76%).

ProteinÄhnlich

Frische Feigen

0.75 g2% TB

Grapefruit

0.77 g2% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of protein (0.75 g).

KohlenhydrateFrische Feigen höher

Frische Feigen

19.2 g7% TB

Grapefruit

10.7 g4% TB

Figs (Fresh) provides 19.2 g vs 10.7 g in Grapefruit (Pink / Red) (+8.5 g, +80%).

BallaststoffeFrische Feigen höher

Frische Feigen

2.9 g10% TB

Grapefruit

1.6 g6% TB

Figs (Fresh) provides 2.9 g vs 1.6 g in Grapefruit (Pink / Red) (+1.3 g, +81%).

GesamtfettFrische Feigen höher

Frische Feigen

0.30 g

Grapefruit

0.14 g

Figs (Fresh) provides 0.30 g vs 0.14 g in Grapefruit (Pink / Red) (+0.16 g, +114%).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Grapefruit

6.9 g14% TB

Figs (Fresh) provides 16.3 g vs 6.9 g in Grapefruit (Pink / Red) (+9.4 g, +136%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Frische Feigen

2.0 mg2% TB

Grapefruit

31.2 mg35% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 2.0 mg in Figs (Fresh) (+29.2 mg, +1460%).

Vitamin AGrapefruit höher

Frische Feigen

7.0 µg1% TB

Grapefruit

58 µg6% TB

Grapefruit (Pink / Red) provides 58 µg vs 7.0 µg in Figs (Fresh) (+51 µg, +729%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Grapefruit

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Frische Feigen

0.11 mg1% TB

Grapefruit

0.13 mg1% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.11 mg).

Vitamin KFrische Feigen höher

Frische Feigen

4.7 µg4% TB

Grapefruit

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

FolsäureGrapefruit höher

Frische Feigen

6.0 µg2% TB

Grapefruit

13 µg3% TB

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Figs (Fresh) (+7.0 µg, +117%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.06 mg5% TB

Grapefruit

0.04 mg4% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.05 mg4% TB

Grapefruit

0.03 mg2% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Frische Feigen

0.40 mg3% TB

Grapefruit

0.20 mg1% TB

Figs (Fresh) provides 0.40 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.20 mg, +96%).

Vitamin B5Ähnlich

Frische Feigen

0.30 mg6% TB

Grapefruit

0.28 mg6% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamin B6Frische Feigen höher

Frische Feigen

0.11 mg7% TB

Grapefruit

0.05 mg3% TB

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Grapefruit

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumFrische Feigen höher

Frische Feigen

1.0 mg

Grapefruit

0 mg

Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).

KaliumFrische Feigen höher

Frische Feigen

232 mg5% TB

Grapefruit

135 mg3% TB

Figs (Fresh) provides 232 mg vs 135 mg in Grapefruit (Pink / Red) (+97.0 mg, +72%).

CalciumFrische Feigen höher

Frische Feigen

35.0 mg3% TB

Grapefruit

22.0 mg2% TB

Figs (Fresh) provides 35.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+13.0 mg, +59%).

EisenFrische Feigen höher

Frische Feigen

0.37 mg2% TB

Grapefruit

0.08 mg

Figs (Fresh) provides 0.37 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.29 mg, +362%).

MagnesiumFrische Feigen höher

Frische Feigen

17.0 mg4% TB

Grapefruit

9.0 mg2% TB

Figs (Fresh) provides 17.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+8.0 mg, +89%).

PhosphorGrapefruit höher

Frische Feigen

14.0 mg1% TB

Grapefruit

18.0 mg1% TB

Grapefruit (Pink / Red) provides 18.0 mg vs 14.0 mg in Figs (Fresh) (+4.0 mg, +29%).

ZinkFrische Feigen höher

Frische Feigen

0.15 mg1% TB

Grapefruit

0.07 mg1% TB

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.06 g

Grapefruit

0.01 g

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Grapefruit123 g (1/2 medium fruit (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Frische Feigen

37 kcal2% TB

Grapefruit

52 kcal3% TB

Grapefruit (Pink / Red) provides 52 kcal vs 37 kcal in Figs (Fresh) (+15 kcal, +40%).

ProteinGrapefruit höher

Frische Feigen

0.38 g1% TB

Grapefruit

0.95 g2% TB

Grapefruit (Pink / Red) provides 0.95 g vs 0.38 g in Figs (Fresh) (+0.57 g, +153%).

KohlenhydrateGrapefruit höher

Frische Feigen

9.6 g3% TB

Grapefruit

13.1 g5% TB

Grapefruit (Pink / Red) provides 13.1 g vs 9.6 g in Figs (Fresh) (+3.5 g, +37%).

BallaststoffeGrapefruit höher

Frische Feigen

1.5 g5% TB

Grapefruit

2.0 g7% TB

Grapefruit (Pink / Red) provides 2.0 g vs 1.5 g in Figs (Fresh) (+0.52 g, +36%).

GesamtfettÄhnlich

Frische Feigen

0.15 g

Grapefruit

0.17 g

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.15 g).

ZuckerGrapefruit höher

Frische Feigen

8.1 g16% TB

Grapefruit

8.5 g17% TB

Grapefruit (Pink / Red) provides 8.5 g vs 8.1 g in Figs (Fresh) (+0.34 g, +4%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Frische Feigen

1.0 mg1% TB

Grapefruit

38.4 mg43% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 1.0 mg in Figs (Fresh) (+37.4 mg, +3738%).

Vitamin AGrapefruit höher

Frische Feigen

3.5 µg

Grapefruit

71 µg8% TB

Grapefruit (Pink / Red) provides 71 µg vs 3.5 µg in Figs (Fresh) (+68 µg, +1938%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Grapefruit

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Frische Feigen

0.06 mg

Grapefruit

0.16 mg1% TB

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.06 mg).

Vitamin KFrische Feigen höher

Frische Feigen

2.4 µg2% TB

Grapefruit

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

FolsäureGrapefruit höher

Frische Feigen

3.0 µg1% TB

Grapefruit

16 µg4% TB

Grapefruit (Pink / Red) provides 16 µg vs 3.0 µg in Figs (Fresh) (+13 µg, +433%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.03 mg3% TB

Grapefruit

0.05 mg4% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.03 mg2% TB

Grapefruit

0.04 mg3% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Grapefruit höher

Frische Feigen

0.20 mg1% TB

Grapefruit

0.25 mg2% TB

Grapefruit (Pink / Red) provides 0.25 mg vs 0.20 mg in Figs (Fresh) (+0.05 mg, +25%).

Vitamin B5Grapefruit höher

Frische Feigen

0.15 mg3% TB

Grapefruit

0.35 mg7% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.15 mg in Figs (Fresh) (+0.20 mg, +132%).

Vitamin B6Ähnlich

Frische Feigen

0.06 mg3% TB

Grapefruit

0.07 mg4% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Grapefruit

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumFrische Feigen höher

Frische Feigen

0.50 mg

Grapefruit

0 mg

Figs (Fresh) has higher sodium (0.50 mg vs 0 mg).

KaliumGrapefruit höher

Frische Feigen

116 mg2% TB

Grapefruit

166 mg4% TB

Grapefruit (Pink / Red) provides 166 mg vs 116 mg in Figs (Fresh) (+50.1 mg, +43%).

CalciumGrapefruit höher

Frische Feigen

17.5 mg1% TB

Grapefruit

27.1 mg2% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 17.5 mg in Figs (Fresh) (+9.6 mg, +55%).

EisenFrische Feigen höher

Frische Feigen

0.19 mg1% TB

Grapefruit

0.10 mg1% TB

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.10 mg).

MagnesiumGrapefruit höher

Frische Feigen

8.5 mg2% TB

Grapefruit

11.1 mg3% TB

Grapefruit (Pink / Red) provides 11.1 mg vs 8.5 mg in Figs (Fresh) (+2.6 mg, +30%).

PhosphorGrapefruit höher

Frische Feigen

7.0 mg1% TB

Grapefruit

22.1 mg2% TB

Grapefruit (Pink / Red) provides 22.1 mg vs 7.0 mg in Figs (Fresh) (+15.1 mg, +216%).

ZinkÄhnlich

Frische Feigen

0.08 mg1% TB

Grapefruit

0.09 mg1% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.03 g

Grapefruit

0.02 g

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

GrapefruitAmount per 100 kcal (238 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Grapefruit

100 kcal5% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinGrapefruit höher

Frische Feigen

1.0 g2% TB

Grapefruit

1.8 g4% TB

Grapefruit (Pink / Red) provides 1.8 g vs 1.0 g in Figs (Fresh) (+0.82 g, +81%).

KohlenhydrateÄhnlich

Frische Feigen

25.9 g9% TB

Grapefruit

25.4 g9% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (25.9 g).

BallaststoffeÄhnlich

Frische Feigen

3.9 g14% TB

Grapefruit

3.8 g14% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of dietary fiber (3.9 g).

GesamtfettFrische Feigen höher

Frische Feigen

0.41 g1% TB

Grapefruit

0.33 g

Figs (Fresh) provides 0.41 g vs 0.33 g in Grapefruit (Pink / Red) (+0.07 g, +22%).

ZuckerFrische Feigen höher

Frische Feigen

22.0 g44% TB

Grapefruit

16.4 g33% TB

Figs (Fresh) provides 22.0 g vs 16.4 g in Grapefruit (Pink / Red) (+5.6 g, +34%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Frische Feigen

2.7 mg3% TB

Grapefruit

74.3 mg83% TB

Grapefruit (Pink / Red) provides 74.3 mg vs 2.7 mg in Figs (Fresh) (+71.6 mg, +2650%).

Vitamin AGrapefruit höher

Frische Feigen

9.5 µg1% TB

Grapefruit

138 µg15% TB

Grapefruit (Pink / Red) provides 138 µg vs 9.5 µg in Figs (Fresh) (+129 µg, +1361%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Grapefruit

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Frische Feigen

0.15 mg1% TB

Grapefruit

0.31 mg2% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.15 mg in Figs (Fresh) (+0.16 mg, +108%).

Vitamin KFrische Feigen höher

Frische Feigen

6.3 µg5% TB

Grapefruit

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

FolsäureGrapefruit höher

Frische Feigen

8.1 µg2% TB

Grapefruit

31 µg8% TB

Grapefruit (Pink / Red) provides 31 µg vs 8.1 µg in Figs (Fresh) (+23 µg, +282%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.08 mg7% TB

Grapefruit

0.10 mg9% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Grapefruit

0.07 mg6% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Frische Feigen

0.54 mg3% TB

Grapefruit

0.49 mg3% TB

Figs (Fresh) provides 0.54 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.05 mg, +11%).

Vitamin B5Grapefruit höher

Frische Feigen

0.41 mg8% TB

Grapefruit

0.67 mg13% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.41 mg in Figs (Fresh) (+0.27 mg, +66%).

Vitamin B6Ähnlich

Frische Feigen

0.15 mg9% TB

Grapefruit

0.13 mg7% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Grapefruit

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumFrische Feigen höher

Frische Feigen

1.4 mg

Grapefruit

0 mg

Figs (Fresh) has higher sodium (1.4 mg vs 0 mg).

KaliumÄhnlich

Frische Feigen

313 mg7% TB

Grapefruit

321 mg7% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of potassium (313 mg).

CalciumGrapefruit höher

Frische Feigen

47.3 mg4% TB

Grapefruit

52.4 mg4% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 47.3 mg in Figs (Fresh) (+5.1 mg, +11%).

EisenFrische Feigen höher

Frische Feigen

0.50 mg3% TB

Grapefruit

0.19 mg1% TB

Figs (Fresh) provides 0.50 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.31 mg, +162%).

MagnesiumFrische Feigen höher

Frische Feigen

23.0 mg5% TB

Grapefruit

21.4 mg5% TB

Figs (Fresh) provides 23.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.5 mg, +7%).

PhosphorGrapefruit höher

Frische Feigen

18.9 mg2% TB

Grapefruit

42.8 mg3% TB

Grapefruit (Pink / Red) provides 42.8 mg vs 18.9 mg in Figs (Fresh) (+23.9 mg, +127%).

ZinkÄhnlich

Frische Feigen

0.20 mg2% TB

Grapefruit

0.17 mg2% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.20 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.08 g

Grapefruit

0.03 g

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.08 g).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

GrapefruitNormalized to 300 kcal (714 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Grapefruit

300 kcal15% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinGrapefruit höher

Frische Feigen

3.0 g6% TB

Grapefruit

5.5 g11% TB

Grapefruit (Pink / Red) provides 5.5 g vs 3.0 g in Figs (Fresh) (+2.5 g, +81%).

KohlenhydrateÄhnlich

Frische Feigen

77.7 g28% TB

Grapefruit

76.1 g28% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (77.7 g).

BallaststoffeÄhnlich

Frische Feigen

11.7 g42% TB

Grapefruit

11.4 g41% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of dietary fiber (11.7 g).

GesamtfettFrische Feigen höher

Frische Feigen

1.2 g2% TB

Grapefruit

1.00 g1% TB

Figs (Fresh) provides 1.2 g vs 1.00 g in Grapefruit (Pink / Red) (+0.22 g, +22%).

ZuckerFrische Feigen höher

Frische Feigen

65.9 g132% TB

Grapefruit

49.2 g98% TB

Figs (Fresh) provides 65.9 g vs 49.2 g in Grapefruit (Pink / Red) (+16.7 g, +34%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Frische Feigen

8.1 mg9% TB

Grapefruit

223 mg248% TB

Grapefruit (Pink / Red) provides 223 mg vs 8.1 mg in Figs (Fresh) (+215 mg, +2650%).

Vitamin AGrapefruit höher

Frische Feigen

28 µg3% TB

Grapefruit

414 µg46% TB

Grapefruit (Pink / Red) provides 414 µg vs 28 µg in Figs (Fresh) (+386 µg, +1361%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Grapefruit

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Frische Feigen

0.45 mg3% TB

Grapefruit

0.93 mg6% TB

Grapefruit (Pink / Red) provides 0.93 mg vs 0.45 mg in Figs (Fresh) (+0.48 mg, +108%).

Vitamin KFrische Feigen höher

Frische Feigen

19 µg16% TB

Grapefruit

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

FolsäureGrapefruit höher

Frische Feigen

24 µg6% TB

Grapefruit

93 µg23% TB

Grapefruit (Pink / Red) provides 93 µg vs 24 µg in Figs (Fresh) (+69 µg, +282%).

Vitamin B1 (Thiamin)Grapefruit höher

Frische Feigen

0.24 mg20% TB

Grapefruit

0.31 mg26% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.24 mg in Figs (Fresh) (+0.06 mg, +26%).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.20 mg16% TB

Grapefruit

0.22 mg17% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Frische Feigen

1.6 mg10% TB

Grapefruit

1.5 mg9% TB

Figs (Fresh) provides 1.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.16 mg, +11%).

Vitamin B5Grapefruit höher

Frische Feigen

1.2 mg24% TB

Grapefruit

2.0 mg40% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 1.2 mg in Figs (Fresh) (+0.81 mg, +66%).

Vitamin B6Frische Feigen höher

Frische Feigen

0.46 mg27% TB

Grapefruit

0.38 mg22% TB

Figs (Fresh) provides 0.46 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.08 mg, +21%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Grapefruit

0 µg

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumFrische Feigen höher

Frische Feigen

4.1 mg

Grapefruit

0 mg

Figs (Fresh) has higher sodium (4.1 mg vs 0 mg).

KaliumÄhnlich

Frische Feigen

940 mg20% TB

Grapefruit

964 mg21% TB

Both Figs (Fresh) and Grapefruit (Pink / Red) provide similar amounts of potassium (940 mg).

CalciumGrapefruit höher

Frische Feigen

142 mg11% TB

Grapefruit

157 mg12% TB

Grapefruit (Pink / Red) provides 157 mg vs 142 mg in Figs (Fresh) (+15.3 mg, +11%).

EisenFrische Feigen höher

Frische Feigen

1.5 mg8% TB

Grapefruit

0.57 mg3% TB

Figs (Fresh) provides 1.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.93 mg, +162%).

MagnesiumFrische Feigen höher

Frische Feigen

68.9 mg16% TB

Grapefruit

64.3 mg15% TB

Figs (Fresh) provides 68.9 mg vs 64.3 mg in Grapefruit (Pink / Red) (+4.6 mg, +7%).

PhosphorGrapefruit höher

Frische Feigen

56.7 mg5% TB

Grapefruit

129 mg10% TB

Grapefruit (Pink / Red) provides 129 mg vs 56.7 mg in Figs (Fresh) (+71.8 mg, +127%).

ZinkFrische Feigen höher

Frische Feigen

0.61 mg6% TB

Grapefruit

0.50 mg5% TB

Figs (Fresh) provides 0.61 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.11 mg, +22%).

Lipide1 Nährstoffe

Gesättigte FettsäurenFrische Feigen höher

Frische Feigen

0.24 g1% TB

Grapefruit

0.10 g

Figs (Fresh) provides 0.24 g vs 0.10 g in Grapefruit (Pink / Red) (+0.14 g, +143%).

Frische Feigen vs Grapefruit

Frische Feigen

Grapefruit

Nutritional Takeaways

Zusammenfassung des Vergleichs