Side-by-Side Comparison

Figs (Fresh) vs Greek Yogurt (Plain Nonfat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-20%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 74 kcal, 15 kcal less).

Higher Protein

+1259%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.75 g in Figs (Fresh) (+9.4 g, +1259%).

Higher Dietary Fiber

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.9 g).

Higher Vitamin C

Figs (Fresh)

Figs (Fresh) provides 2.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Greek Yogurt (Plain Nonfat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

74 kcal4% DV

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Figs (Fresh) provides 74 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+15 kcal, +25%).

ProteinGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.75 g2% DV

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.75 g in Figs (Fresh) (+9.4 g, +1259%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Figs (Fresh) provides 19.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+15.6 g, +433%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

2.9 g10% DV

Greek Yogurt (Plain Nonfat)

0 g

Figs (Fresh) has higher dietary fiber (2.9 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.30 g

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.30 g in Figs (Fresh) (+0.09 g, +30%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Figs (Fresh) provides 16.3 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+13.0 g, +402%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

2.0 mg2% DV

Greek Yogurt (Plain Nonfat)

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

7.0 µg1% DV

Greek Yogurt (Plain Nonfat)

2.0 µg

Figs (Fresh) provides 7.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+5.0 µg, +250%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.11 mg1% DV

Greek Yogurt (Plain Nonfat)

0.03 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Greek Yogurt (Plain Nonfat)

0.2 µg

Figs (Fresh) provides 4.7 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+4.5 µg, +2250%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Figs (Fresh)

6.0 µg2% DV

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 6.0 µg in Figs (Fresh) (+1.0 µg, +17%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.05 mg4% DV

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.05 mg in Figs (Fresh) (+0.23 mg, +456%).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

0.40 mg3% DV

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Figs (Fresh) provides 0.40 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +92%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.30 mg6% DV

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.30 mg in Figs (Fresh) (+0.15 mg, +49%).

Vitamin B6Similar

Figs (Fresh)

0.11 mg7% DV

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0 µg

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

1.0 mg

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Figs (Fresh) (+35.0 mg, +3500%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

232 mg5% DV

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Figs (Fresh) provides 232 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+91.0 mg, +65%).

CalciumGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

35.0 mg3% DV

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 35.0 mg in Figs (Fresh) (+75.0 mg, +214%).

IronFigs (Fresh) higher

Figs (Fresh)

0.37 mg2% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Figs (Fresh) provides 0.37 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +640%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

17.0 mg4% DV

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Figs (Fresh) provides 17.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+6.0 mg, +55%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

14.0 mg1% DV

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 14.0 mg in Figs (Fresh) (+121 mg, +864%).

ZincGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.15 mg1% DV

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.15 mg in Figs (Fresh) (+0.37 mg, +247%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.06 g

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.06 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Figs (Fresh)

37 kcal2% DV

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 37 kcal in Figs (Fresh) (+81 kcal, +219%).

ProteinGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.38 g1% DV

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.38 g in Figs (Fresh) (+20.0 g, +5335%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

9.6 g3% DV

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Figs (Fresh) provides 9.6 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+2.4 g, +33%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

1.5 g5% DV

Greek Yogurt (Plain Nonfat)

0 g

Figs (Fresh) has higher dietary fiber (1.5 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.15 g

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.15 g in Figs (Fresh) (+0.63 g, +420%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

8.1 g16% DV

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Figs (Fresh) provides 8.1 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+1.7 g, +25%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

1.0 mg1% DV

Greek Yogurt (Plain Nonfat)

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Figs (Fresh)

3.5 µg

Greek Yogurt (Plain Nonfat)

4.0 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 3.5 µg in Figs (Fresh) (+0.5 µg, +14%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Figs (Fresh)

0.06 mg

Greek Yogurt (Plain Nonfat)

0.06 mg

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.06 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

2.4 µg2% DV

Greek Yogurt (Plain Nonfat)

0.4 µg

Figs (Fresh) provides 2.4 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +488%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Figs (Fresh)

3.0 µg1% DV

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Greek Yogurt (Plain Nonfat) provides 14 µg vs 3.0 µg in Figs (Fresh) (+11 µg, +367%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.03 mg3% DV

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.03 mg2% DV

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.03 mg in Figs (Fresh) (+0.53 mg, +2124%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.20 mg1% DV

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.20 mg in Figs (Fresh) (+0.22 mg, +108%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.15 mg3% DV

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.15 mg in Figs (Fresh) (+0.75 mg, +497%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.06 mg3% DV

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0 µg

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.50 mg

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 0.50 mg in Figs (Fresh) (+71.5 mg, +14300%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

116 mg2% DV

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 116 mg in Figs (Fresh) (+166 mg, +143%).

CalciumGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

17.5 mg1% DV

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 17.5 mg in Figs (Fresh) (+203 mg, +1157%).

IronFigs (Fresh) higher

Figs (Fresh)

0.19 mg1% DV

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.10 mg).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

8.5 mg2% DV

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 8.5 mg in Figs (Fresh) (+13.5 mg, +159%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

7.0 mg1% DV

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 7.0 mg in Figs (Fresh) (+263 mg, +3757%).

ZincGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.08 mg1% DV

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.08 mg in Figs (Fresh) (+0.97 mg, +1287%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.03 g

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.03 g in Figs (Fresh) (+0.21 g, +700%).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

1.0 g2% DV

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.0 g in Figs (Fresh) (+16.2 g, +1601%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

25.9 g9% DV

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Figs (Fresh) provides 25.9 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.8 g, +326%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

3.9 g14% DV

Greek Yogurt (Plain Nonfat)

0 g

Figs (Fresh) has higher dietary fiber (3.9 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.41 g1% DV

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.41 g in Figs (Fresh) (+0.25 g, +63%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Figs (Fresh) provides 22.0 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+16.5 g, +301%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

2.7 mg3% DV

Greek Yogurt (Plain Nonfat)

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

9.5 µg1% DV

Greek Yogurt (Plain Nonfat)

3.4 µg

Figs (Fresh) provides 9.5 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+6.1 µg, +180%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.15 mg1% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

6.3 µg5% DV

Greek Yogurt (Plain Nonfat)

0.3 µg

Figs (Fresh) provides 6.3 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+6.0 µg, +1777%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Figs (Fresh)

8.1 µg2% DV

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Greek Yogurt (Plain Nonfat) provides 12 µg vs 8.1 µg in Figs (Fresh) (+3.7 µg, +46%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.08 mg7% DV

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.07 mg5% DV

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Figs (Fresh) (+0.40 mg, +596%).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

0.54 mg3% DV

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Figs (Fresh) provides 0.54 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +54%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.41 mg8% DV

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.41 mg in Figs (Fresh) (+0.35 mg, +87%).

Vitamin B6Similar

Figs (Fresh)

0.15 mg9% DV

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0 µg

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

1.4 mg

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.4 mg in Figs (Fresh) (+59.5 mg, +4407%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

313 mg7% DV

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Figs (Fresh) provides 313 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+74.9 mg, +31%).

CalciumGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

47.3 mg4% DV

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 47.3 mg in Figs (Fresh) (+139 mg, +293%).

IronFigs (Fresh) higher

Figs (Fresh)

0.50 mg3% DV

Greek Yogurt (Plain Nonfat)

0.08 mg

Figs (Fresh) provides 0.50 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.42 mg, +491%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

23.0 mg5% DV

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Figs (Fresh) provides 23.0 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+4.4 mg, +23%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

18.9 mg2% DV

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 18.9 mg in Figs (Fresh) (+209 mg, +1107%).

ZincGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.20 mg2% DV

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.20 mg in Figs (Fresh) (+0.68 mg, +334%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.08 g

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.08 g in Figs (Fresh) (+0.12 g, +150%).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

3.0 g6% DV

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 3.0 g in Figs (Fresh) (+48.7 g, +1604%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

77.7 g28% DV

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Figs (Fresh) provides 77.7 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+59.4 g, +325%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

11.7 g42% DV

Greek Yogurt (Plain Nonfat)

0 g

Figs (Fresh) has higher dietary fiber (11.7 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

1.2 g2% DV

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.2 g in Figs (Fresh) (+0.77 g, +63%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Figs (Fresh) provides 65.9 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+49.4 g, +300%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

8.1 mg9% DV

Greek Yogurt (Plain Nonfat)

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

28 µg3% DV

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Figs (Fresh) provides 28 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+18 µg, +179%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.45 mg3% DV

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Figs (Fresh) provides 0.45 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.29 mg, +192%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

19 µg16% DV

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Figs (Fresh) provides 19 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+18 µg, +1774%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Figs (Fresh)

24 µg6% DV

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Greek Yogurt (Plain Nonfat) provides 36 µg vs 24 µg in Figs (Fresh) (+11 µg, +46%).

Thiamin (Vitamin B1)Figs (Fresh) higher

Figs (Fresh)

0.24 mg20% DV

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Figs (Fresh) provides 0.24 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +108%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.20 mg16% DV

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.20 mg in Figs (Fresh) (+1.2 mg, +597%).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

1.6 mg10% DV

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Figs (Fresh) provides 1.6 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.56 mg, +53%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Figs (Fresh)

1.2 mg24% DV

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.2 mg in Figs (Fresh) (+1.1 mg, +87%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.46 mg27% DV

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Figs (Fresh) provides 0.46 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.14 mg, +43%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0 µg

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

4.1 mg

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 4.1 mg in Figs (Fresh) (+179 mg, +4416%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

940 mg20% DV

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Figs (Fresh) provides 940 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+223 mg, +31%).

CalciumGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

142 mg11% DV

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 142 mg in Figs (Fresh) (+417 mg, +294%).

IronFigs (Fresh) higher

Figs (Fresh)

1.5 mg8% DV

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Figs (Fresh) provides 1.5 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +490%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

68.9 mg16% DV

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Figs (Fresh) provides 68.9 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+13.0 mg, +23%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

56.7 mg5% DV

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 56.7 mg in Figs (Fresh) (+629 mg, +1110%).

ZincGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.61 mg6% DV

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.61 mg in Figs (Fresh) (+2.0 mg, +335%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Figs (Fresh)

0.24 g1% DV

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.24 g in Figs (Fresh) (+0.37 g, +151%).

Figs (Fresh) vs Greek Yogurt (Plain Nonfat)

Figs (Fresh)

Greek Yogurt (Plain Nonfat)

Nutritional Takeaways

Comparison Summary