생무화과 vs 그릭 요거트

Figs (Fresh) provides 74 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+15 kcal, +25%).

Figs (Fresh) provides 19.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+15.6 g, +433%).

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.30 g in Figs (Fresh) (+0.09 g, +30%).

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Figs (Fresh) provides 4.7 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+4.5 µg, +2250%).

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Figs (Fresh) provides 0.40 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +92%).

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.11 mg).

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Figs (Fresh) (+35.0 mg, +3500%).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 35.0 mg in Figs (Fresh) (+75.0 mg, +214%).

Figs (Fresh) provides 17.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+6.0 mg, +55%).

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.15 mg in Figs (Fresh) (+0.37 mg, +247%).

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.06 g).

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 37 kcal in Figs (Fresh) (+81 kcal, +219%).

Figs (Fresh) provides 9.6 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+2.4 g, +33%).

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.15 g in Figs (Fresh) (+0.63 g, +420%).

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Figs (Fresh) provides 2.4 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +488%).

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.20 mg in Figs (Fresh) (+0.22 mg, +108%).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 0.50 mg in Figs (Fresh) (+71.5 mg, +14300%).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 17.5 mg in Figs (Fresh) (+203 mg, +1157%).

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 8.5 mg in Figs (Fresh) (+13.5 mg, +159%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.08 mg in Figs (Fresh) (+0.97 mg, +1287%).

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.03 g in Figs (Fresh) (+0.21 g, +700%).

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

Figs (Fresh) provides 25.9 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.8 g, +326%).

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.41 g in Figs (Fresh) (+0.25 g, +63%).

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Figs (Fresh) provides 6.3 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+6.0 µg, +1777%).

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Figs (Fresh) provides 0.54 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +54%).

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.15 mg).

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.4 mg in Figs (Fresh) (+59.5 mg, +4407%).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 47.3 mg in Figs (Fresh) (+139 mg, +293%).

Figs (Fresh) provides 23.0 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+4.4 mg, +23%).

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.20 mg in Figs (Fresh) (+0.68 mg, +334%).

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.08 g in Figs (Fresh) (+0.12 g, +150%).

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

Figs (Fresh) provides 77.7 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+59.4 g, +325%).

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.2 g in Figs (Fresh) (+0.77 g, +63%).

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Figs (Fresh) provides 19 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+18 µg, +1774%).

Figs (Fresh) provides 0.24 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +108%).

Figs (Fresh) provides 1.6 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.56 mg, +53%).

Figs (Fresh) provides 0.46 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.14 mg, +43%).

Greek Yogurt (Plain Nonfat) provides 183 mg vs 4.1 mg in Figs (Fresh) (+179 mg, +4416%).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 142 mg in Figs (Fresh) (+417 mg, +294%).

Figs (Fresh) provides 68.9 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+13.0 mg, +23%).

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.61 mg in Figs (Fresh) (+2.0 mg, +335%).

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.24 g in Figs (Fresh) (+0.37 g, +151%).