Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Yogurt Greco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-20%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 74 kcal, 15 kcal less).

Più Proteine

+1259%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.75 g in Figs (Fresh) (+9.4 g, +1259%).

Più Fibre

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.9 g).

Più Vitamina C

Fichi Freschi

Figs (Fresh) provides 2.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Yogurt Greco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Yogurt Greco

59 kcal3% VG

Figs (Fresh) provides 74 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+15 kcal, +25%).

ProteineYogurt Greco più alto

Fichi Freschi

0.75 g2% VG

Yogurt Greco

10.2 g20% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.75 g in Figs (Fresh) (+9.4 g, +1259%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Yogurt Greco

3.6 g1% VG

Figs (Fresh) provides 19.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+15.6 g, +433%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Yogurt Greco

0 g

Figs (Fresh) has higher dietary fiber (2.9 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Fichi Freschi

0.30 g

Yogurt Greco

0.39 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.30 g in Figs (Fresh) (+0.09 g, +30%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Yogurt Greco

3.2 g6% VG

Figs (Fresh) provides 16.3 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+13.0 g, +402%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

2.0 mg2% VG

Yogurt Greco

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fichi Freschi

7.0 µg1% VG

Yogurt Greco

2.0 µg

Figs (Fresh) provides 7.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+5.0 µg, +250%).

Vitamina DSimile

Fichi Freschi

0 µg

Yogurt Greco

0 µg

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.11 mg1% VG

Yogurt Greco

0.03 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Yogurt Greco

0.2 µg

Figs (Fresh) provides 4.7 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+4.5 µg, +2250%).

Acido FolicoYogurt Greco più alto

Fichi Freschi

6.0 µg2% VG

Yogurt Greco

7.0 µg2% VG

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 6.0 µg in Figs (Fresh) (+1.0 µg, +17%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Yogurt Greco

0.02 mg2% VG

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Fichi Freschi

0.05 mg4% VG

Yogurt Greco

0.28 mg21% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.05 mg in Figs (Fresh) (+0.23 mg, +456%).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.40 mg3% VG

Yogurt Greco

0.21 mg1% VG

Figs (Fresh) provides 0.40 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +92%).

Vitamina B5Yogurt Greco più alto

Fichi Freschi

0.30 mg6% VG

Yogurt Greco

0.45 mg9% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.30 mg in Figs (Fresh) (+0.15 mg, +49%).

Vitamina B6Simile

Fichi Freschi

0.11 mg7% VG

Yogurt Greco

0.06 mg4% VG

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Yogurt Greco più alto

Fichi Freschi

0 µg

Yogurt Greco

0.8 µg31% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Fichi Freschi

1.0 mg

Yogurt Greco

36.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Figs (Fresh) (+35.0 mg, +3500%).

PotassioFichi Freschi più alto

Fichi Freschi

232 mg5% VG

Yogurt Greco

141 mg3% VG

Figs (Fresh) provides 232 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+91.0 mg, +65%).

CalcioYogurt Greco più alto

Fichi Freschi

35.0 mg3% VG

Yogurt Greco

110 mg8% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 35.0 mg in Figs (Fresh) (+75.0 mg, +214%).

FerroFichi Freschi più alto

Fichi Freschi

0.37 mg2% VG

Yogurt Greco

0.05 mg

Figs (Fresh) provides 0.37 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +640%).

MagnesioFichi Freschi più alto

Fichi Freschi

17.0 mg4% VG

Yogurt Greco

11.0 mg3% VG

Figs (Fresh) provides 17.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+6.0 mg, +55%).

FosforoYogurt Greco più alto

Fichi Freschi

14.0 mg1% VG

Yogurt Greco

135 mg11% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 14.0 mg in Figs (Fresh) (+121 mg, +864%).

ZincoYogurt Greco più alto

Fichi Freschi

0.15 mg1% VG

Yogurt Greco

0.52 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.15 mg in Figs (Fresh) (+0.37 mg, +247%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Fichi Freschi

0.06 g

Yogurt Greco

0.12 g1% VG

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Yogurt Greco200 g (1 cup container (200 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Fichi Freschi

37 kcal2% VG

Yogurt Greco

118 kcal6% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 37 kcal in Figs (Fresh) (+81 kcal, +219%).

ProteineYogurt Greco più alto

Fichi Freschi

0.38 g1% VG

Yogurt Greco

20.4 g41% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.38 g in Figs (Fresh) (+20.0 g, +5335%).

CarboidratiFichi Freschi più alto

Fichi Freschi

9.6 g3% VG

Yogurt Greco

7.2 g3% VG

Figs (Fresh) provides 9.6 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+2.4 g, +33%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

1.5 g5% VG

Yogurt Greco

0 g

Figs (Fresh) has higher dietary fiber (1.5 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Fichi Freschi

0.15 g

Yogurt Greco

0.78 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.15 g in Figs (Fresh) (+0.63 g, +420%).

ZuccheriFichi Freschi più alto

Fichi Freschi

8.1 g16% VG

Yogurt Greco

6.5 g13% VG

Figs (Fresh) provides 8.1 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+1.7 g, +25%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

1.0 mg1% VG

Yogurt Greco

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Fichi Freschi

3.5 µg

Yogurt Greco

4.0 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 3.5 µg in Figs (Fresh) (+0.5 µg, +14%).

Vitamina DSimile

Fichi Freschi

0 µg

Yogurt Greco

0 µg

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fichi Freschi

0.06 mg

Yogurt Greco

0.06 mg

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.06 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

2.4 µg2% VG

Yogurt Greco

0.4 µg

Figs (Fresh) provides 2.4 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +488%).

Acido FolicoYogurt Greco più alto

Fichi Freschi

3.0 µg1% VG

Yogurt Greco

14 µg4% VG

Greek Yogurt (Plain Nonfat) provides 14 µg vs 3.0 µg in Figs (Fresh) (+11 µg, +367%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.03 mg3% VG

Yogurt Greco

0.05 mg4% VG

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Fichi Freschi

0.03 mg2% VG

Yogurt Greco

0.56 mg43% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.03 mg in Figs (Fresh) (+0.53 mg, +2124%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Fichi Freschi

0.20 mg1% VG

Yogurt Greco

0.42 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.20 mg in Figs (Fresh) (+0.22 mg, +108%).

Vitamina B5Yogurt Greco più alto

Fichi Freschi

0.15 mg3% VG

Yogurt Greco

0.90 mg18% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.15 mg in Figs (Fresh) (+0.75 mg, +497%).

Vitamina B6Yogurt Greco più alto

Fichi Freschi

0.06 mg3% VG

Yogurt Greco

0.13 mg7% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Yogurt Greco più alto

Fichi Freschi

0 µg

Yogurt Greco

1.5 µg63% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Fichi Freschi

0.50 mg

Yogurt Greco

72.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 0.50 mg in Figs (Fresh) (+71.5 mg, +14300%).

PotassioYogurt Greco più alto

Fichi Freschi

116 mg2% VG

Yogurt Greco

282 mg6% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 116 mg in Figs (Fresh) (+166 mg, +143%).

CalcioYogurt Greco più alto

Fichi Freschi

17.5 mg1% VG

Yogurt Greco

220 mg17% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 17.5 mg in Figs (Fresh) (+203 mg, +1157%).

FerroFichi Freschi più alto

Fichi Freschi

0.19 mg1% VG

Yogurt Greco

0.10 mg1% VG

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.10 mg).

MagnesioYogurt Greco più alto

Fichi Freschi

8.5 mg2% VG

Yogurt Greco

22.0 mg5% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 8.5 mg in Figs (Fresh) (+13.5 mg, +159%).

FosforoYogurt Greco più alto

Fichi Freschi

7.0 mg1% VG

Yogurt Greco

270 mg22% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 7.0 mg in Figs (Fresh) (+263 mg, +3757%).

ZincoYogurt Greco più alto

Fichi Freschi

0.08 mg1% VG

Yogurt Greco

1.0 mg9% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.08 mg in Figs (Fresh) (+0.97 mg, +1287%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Fichi Freschi

0.03 g

Yogurt Greco

0.24 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.03 g in Figs (Fresh) (+0.21 g, +700%).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

Yogurt GrecoAmount per 100 kcal (169 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Yogurt Greco

100 kcal5% VG

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Fichi Freschi

1.0 g2% VG

Yogurt Greco

17.2 g34% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.0 g in Figs (Fresh) (+16.2 g, +1601%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Yogurt Greco

6.1 g2% VG

Figs (Fresh) provides 25.9 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.8 g, +326%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

3.9 g14% VG

Yogurt Greco

0 g

Figs (Fresh) has higher dietary fiber (3.9 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Fichi Freschi

0.41 g1% VG

Yogurt Greco

0.66 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.41 g in Figs (Fresh) (+0.25 g, +63%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Yogurt Greco

5.5 g11% VG

Figs (Fresh) provides 22.0 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+16.5 g, +301%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

2.7 mg3% VG

Yogurt Greco

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fichi Freschi

9.5 µg1% VG

Yogurt Greco

3.4 µg

Figs (Fresh) provides 9.5 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+6.1 µg, +180%).

Vitamina DSimile

Fichi Freschi

0 µg

Yogurt Greco

0 µg

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.15 mg1% VG

Yogurt Greco

0.05 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Yogurt Greco

0.3 µg

Figs (Fresh) provides 6.3 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+6.0 µg, +1777%).

Acido FolicoYogurt Greco più alto

Fichi Freschi

8.1 µg2% VG

Yogurt Greco

12 µg3% VG

Greek Yogurt (Plain Nonfat) provides 12 µg vs 8.1 µg in Figs (Fresh) (+3.7 µg, +46%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Yogurt Greco

0.04 mg3% VG

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Fichi Freschi

0.07 mg5% VG

Yogurt Greco

0.47 mg36% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Figs (Fresh) (+0.40 mg, +596%).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.54 mg3% VG

Yogurt Greco

0.35 mg2% VG

Figs (Fresh) provides 0.54 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +54%).

Vitamina B5Yogurt Greco più alto

Fichi Freschi

0.41 mg8% VG

Yogurt Greco

0.76 mg15% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.41 mg in Figs (Fresh) (+0.35 mg, +87%).

Vitamina B6Simile

Fichi Freschi

0.15 mg9% VG

Yogurt Greco

0.11 mg6% VG

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Yogurt Greco più alto

Fichi Freschi

0 µg

Yogurt Greco

1.3 µg53% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Fichi Freschi

1.4 mg

Yogurt Greco

60.8 mg3% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.4 mg in Figs (Fresh) (+59.5 mg, +4407%).

PotassioFichi Freschi più alto

Fichi Freschi

313 mg7% VG

Yogurt Greco

238 mg5% VG

Figs (Fresh) provides 313 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+74.9 mg, +31%).

CalcioYogurt Greco più alto

Fichi Freschi

47.3 mg4% VG

Yogurt Greco

186 mg14% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 47.3 mg in Figs (Fresh) (+139 mg, +293%).

FerroFichi Freschi più alto

Fichi Freschi

0.50 mg3% VG

Yogurt Greco

0.08 mg

Figs (Fresh) provides 0.50 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.42 mg, +491%).

MagnesioFichi Freschi più alto

Fichi Freschi

23.0 mg5% VG

Yogurt Greco

18.6 mg4% VG

Figs (Fresh) provides 23.0 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+4.4 mg, +23%).

FosforoYogurt Greco più alto

Fichi Freschi

18.9 mg2% VG

Yogurt Greco

228 mg18% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 18.9 mg in Figs (Fresh) (+209 mg, +1107%).

ZincoYogurt Greco più alto

Fichi Freschi

0.20 mg2% VG

Yogurt Greco

0.88 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.20 mg in Figs (Fresh) (+0.68 mg, +334%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Fichi Freschi

0.08 g

Yogurt Greco

0.20 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.08 g in Figs (Fresh) (+0.12 g, +150%).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

Yogurt GrecoNormalized to 300 kcal (508 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Yogurt Greco

300 kcal15% VG

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Fichi Freschi

3.0 g6% VG

Yogurt Greco

51.8 g104% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 3.0 g in Figs (Fresh) (+48.7 g, +1604%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Yogurt Greco

18.3 g7% VG

Figs (Fresh) provides 77.7 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+59.4 g, +325%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

11.7 g42% VG

Yogurt Greco

0 g

Figs (Fresh) has higher dietary fiber (11.7 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Fichi Freschi

1.2 g2% VG

Yogurt Greco

2.0 g3% VG

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.2 g in Figs (Fresh) (+0.77 g, +63%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Yogurt Greco

16.5 g33% VG

Figs (Fresh) provides 65.9 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+49.4 g, +300%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

8.1 mg9% VG

Yogurt Greco

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fichi Freschi

28 µg3% VG

Yogurt Greco

10 µg1% VG

Figs (Fresh) provides 28 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+18 µg, +179%).

Vitamina DSimile

Fichi Freschi

0 µg

Yogurt Greco

0 µg

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.45 mg3% VG

Yogurt Greco

0.15 mg1% VG

Figs (Fresh) provides 0.45 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.29 mg, +192%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Yogurt Greco

1.0 µg1% VG

Figs (Fresh) provides 19 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+18 µg, +1774%).

Acido FolicoYogurt Greco più alto

Fichi Freschi

24 µg6% VG

Yogurt Greco

36 µg9% VG

Greek Yogurt (Plain Nonfat) provides 36 µg vs 24 µg in Figs (Fresh) (+11 µg, +46%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Fichi Freschi

0.24 mg20% VG

Yogurt Greco

0.12 mg10% VG

Figs (Fresh) provides 0.24 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +108%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Fichi Freschi

0.20 mg16% VG

Yogurt Greco

1.4 mg109% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.20 mg in Figs (Fresh) (+1.2 mg, +597%).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

1.6 mg10% VG

Yogurt Greco

1.1 mg7% VG

Figs (Fresh) provides 1.6 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.56 mg, +53%).

Vitamina B5Yogurt Greco più alto

Fichi Freschi

1.2 mg24% VG

Yogurt Greco

2.3 mg46% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.2 mg in Figs (Fresh) (+1.1 mg, +87%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.46 mg27% VG

Yogurt Greco

0.32 mg19% VG

Figs (Fresh) provides 0.46 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.14 mg, +43%).

Vitamina B12Yogurt Greco più alto

Fichi Freschi

0 µg

Yogurt Greco

3.8 µg159% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Fichi Freschi

4.1 mg

Yogurt Greco

183 mg8% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 4.1 mg in Figs (Fresh) (+179 mg, +4416%).

PotassioFichi Freschi più alto

Fichi Freschi

940 mg20% VG

Yogurt Greco

716 mg15% VG

Figs (Fresh) provides 940 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+223 mg, +31%).

CalcioYogurt Greco più alto

Fichi Freschi

142 mg11% VG

Yogurt Greco

559 mg43% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 142 mg in Figs (Fresh) (+417 mg, +294%).

FerroFichi Freschi più alto

Fichi Freschi

1.5 mg8% VG

Yogurt Greco

0.25 mg1% VG

Figs (Fresh) provides 1.5 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +490%).

MagnesioFichi Freschi più alto

Fichi Freschi

68.9 mg16% VG

Yogurt Greco

55.9 mg13% VG

Figs (Fresh) provides 68.9 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+13.0 mg, +23%).

FosforoYogurt Greco più alto

Fichi Freschi

56.7 mg5% VG

Yogurt Greco

686 mg55% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 56.7 mg in Figs (Fresh) (+629 mg, +1110%).

ZincoYogurt Greco più alto

Fichi Freschi

0.61 mg6% VG

Yogurt Greco

2.6 mg24% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.61 mg in Figs (Fresh) (+2.0 mg, +335%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Fichi Freschi

0.24 g1% VG

Yogurt Greco

0.61 g3% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.24 g in Figs (Fresh) (+0.37 g, +151%).

Fichi Freschi vs Yogurt Greco

Fichi Freschi

Yogurt Greco

Nutritional Takeaways

Riepilogo del Confronto