Compare Nutrição Lado a Lado

Figos Frescos vs Iogurte Grego

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Laticínios

Iogurte Grego

59Calorias

10.2Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-20%

Iogurte Grego

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 74 kcal, 15 kcal less).

Mais Proteína

+1259%

Iogurte Grego

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.75 g in Figs (Fresh) (+9.4 g, +1259%).

Mais Fibras

Figos Frescos

Figs (Fresh) provides 2.9 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.9 g).

Mais Vitamina C

Figos Frescos

Figs (Fresh) provides 2.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Iogurte Grego100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Figos Frescos

74 kcal4% VD

Iogurte Grego

59 kcal3% VD

Figs (Fresh) provides 74 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+15 kcal, +25%).

ProteínaIogurte Grego mais alto

Figos Frescos

0.75 g2% VD

Iogurte Grego

10.2 g20% VD

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.75 g in Figs (Fresh) (+9.4 g, +1259%).

CarboidratosFigos Frescos mais alto

Figos Frescos

19.2 g7% VD

Iogurte Grego

3.6 g1% VD

Figs (Fresh) provides 19.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+15.6 g, +433%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

2.9 g10% VD

Iogurte Grego

0 g

Figs (Fresh) has higher dietary fiber (2.9 g vs 0 g).

Gordura TotalIogurte Grego mais alto

Figos Frescos

0.30 g

Iogurte Grego

0.39 g1% VD

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.30 g in Figs (Fresh) (+0.09 g, +30%).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Iogurte Grego

3.2 g6% VD

Figs (Fresh) provides 16.3 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+13.0 g, +402%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

2.0 mg2% VD

Iogurte Grego

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Figos Frescos

7.0 µg1% VD

Iogurte Grego

2.0 µg

Figs (Fresh) provides 7.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+5.0 µg, +250%).

Vitamina DSemelhante

Figos Frescos

0 µg

Iogurte Grego

0 µg

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.11 mg1% VD

Iogurte Grego

0.03 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

4.7 µg4% VD

Iogurte Grego

0.2 µg

Figs (Fresh) provides 4.7 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+4.5 µg, +2250%).

Ácido FólicoIogurte Grego mais alto

Figos Frescos

6.0 µg2% VD

Iogurte Grego

7.0 µg2% VD

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 6.0 µg in Figs (Fresh) (+1.0 µg, +17%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.06 mg5% VD

Iogurte Grego

0.02 mg2% VD

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Figos Frescos

0.05 mg4% VD

Iogurte Grego

0.28 mg21% VD

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.05 mg in Figs (Fresh) (+0.23 mg, +456%).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

0.40 mg3% VD

Iogurte Grego

0.21 mg1% VD

Figs (Fresh) provides 0.40 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +92%).

Vitamina B5Iogurte Grego mais alto

Figos Frescos

0.30 mg6% VD

Iogurte Grego

0.45 mg9% VD

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.30 mg in Figs (Fresh) (+0.15 mg, +49%).

Vitamina B6Semelhante

Figos Frescos

0.11 mg7% VD

Iogurte Grego

0.06 mg4% VD

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Iogurte Grego mais alto

Figos Frescos

0 µg

Iogurte Grego

0.8 µg31% VD

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Figos Frescos

1.0 mg

Iogurte Grego

36.0 mg2% VD

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Figs (Fresh) (+35.0 mg, +3500%).

PotássioFigos Frescos mais alto

Figos Frescos

232 mg5% VD

Iogurte Grego

141 mg3% VD

Figs (Fresh) provides 232 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+91.0 mg, +65%).

CálcioIogurte Grego mais alto

Figos Frescos

35.0 mg3% VD

Iogurte Grego

110 mg8% VD

Greek Yogurt (Plain Nonfat) provides 110 mg vs 35.0 mg in Figs (Fresh) (+75.0 mg, +214%).

FerroFigos Frescos mais alto

Figos Frescos

0.37 mg2% VD

Iogurte Grego

0.05 mg

Figs (Fresh) provides 0.37 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +640%).

MagnésioFigos Frescos mais alto

Figos Frescos

17.0 mg4% VD

Iogurte Grego

11.0 mg3% VD

Figs (Fresh) provides 17.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+6.0 mg, +55%).

FósforoIogurte Grego mais alto

Figos Frescos

14.0 mg1% VD

Iogurte Grego

135 mg11% VD

Greek Yogurt (Plain Nonfat) provides 135 mg vs 14.0 mg in Figs (Fresh) (+121 mg, +864%).

ZincoIogurte Grego mais alto

Figos Frescos

0.15 mg1% VD

Iogurte Grego

0.52 mg5% VD

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.15 mg in Figs (Fresh) (+0.37 mg, +247%).

Lipídios1 nutrientes

Gordura SaturadaIogurte Grego mais alto

Figos Frescos

0.06 g

Iogurte Grego

0.12 g1% VD

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.06 g).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Iogurte Grego200 g (1 cup container (200 g))

Macronutrientes6 nutrientes

Calorias (Energia)Iogurte Grego mais alto

Figos Frescos

37 kcal2% VD

Iogurte Grego

118 kcal6% VD

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 37 kcal in Figs (Fresh) (+81 kcal, +219%).

ProteínaIogurte Grego mais alto

Figos Frescos

0.38 g1% VD

Iogurte Grego

20.4 g41% VD

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.38 g in Figs (Fresh) (+20.0 g, +5335%).

CarboidratosFigos Frescos mais alto

Figos Frescos

9.6 g3% VD

Iogurte Grego

7.2 g3% VD

Figs (Fresh) provides 9.6 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+2.4 g, +33%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

1.5 g5% VD

Iogurte Grego

0 g

Figs (Fresh) has higher dietary fiber (1.5 g vs 0 g).

Gordura TotalIogurte Grego mais alto

Figos Frescos

0.15 g

Iogurte Grego

0.78 g1% VD

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.15 g in Figs (Fresh) (+0.63 g, +420%).

AçúcaresFigos Frescos mais alto

Figos Frescos

8.1 g16% VD

Iogurte Grego

6.5 g13% VD

Figs (Fresh) provides 8.1 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+1.7 g, +25%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

1.0 mg1% VD

Iogurte Grego

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AIogurte Grego mais alto

Figos Frescos

3.5 µg

Iogurte Grego

4.0 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 3.5 µg in Figs (Fresh) (+0.5 µg, +14%).

Vitamina DSemelhante

Figos Frescos

0 µg

Iogurte Grego

0 µg

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Figos Frescos

0.06 mg

Iogurte Grego

0.06 mg

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.06 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

2.4 µg2% VD

Iogurte Grego

0.4 µg

Figs (Fresh) provides 2.4 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +488%).

Ácido FólicoIogurte Grego mais alto

Figos Frescos

3.0 µg1% VD

Iogurte Grego

14 µg4% VD

Greek Yogurt (Plain Nonfat) provides 14 µg vs 3.0 µg in Figs (Fresh) (+11 µg, +367%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.03 mg3% VD

Iogurte Grego

0.05 mg4% VD

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Figos Frescos

0.03 mg2% VD

Iogurte Grego

0.56 mg43% VD

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.03 mg in Figs (Fresh) (+0.53 mg, +2124%).

Vitamina B3 (Niacina)Iogurte Grego mais alto

Figos Frescos

0.20 mg1% VD

Iogurte Grego

0.42 mg3% VD

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.20 mg in Figs (Fresh) (+0.22 mg, +108%).

Vitamina B5Iogurte Grego mais alto

Figos Frescos

0.15 mg3% VD

Iogurte Grego

0.90 mg18% VD

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.15 mg in Figs (Fresh) (+0.75 mg, +497%).

Vitamina B6Iogurte Grego mais alto

Figos Frescos

0.06 mg3% VD

Iogurte Grego

0.13 mg7% VD

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Iogurte Grego mais alto

Figos Frescos

0 µg

Iogurte Grego

1.5 µg63% VD

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Figos Frescos

0.50 mg

Iogurte Grego

72.0 mg3% VD

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 0.50 mg in Figs (Fresh) (+71.5 mg, +14300%).

PotássioIogurte Grego mais alto

Figos Frescos

116 mg2% VD

Iogurte Grego

282 mg6% VD

Greek Yogurt (Plain Nonfat) provides 282 mg vs 116 mg in Figs (Fresh) (+166 mg, +143%).

CálcioIogurte Grego mais alto

Figos Frescos

17.5 mg1% VD

Iogurte Grego

220 mg17% VD

Greek Yogurt (Plain Nonfat) provides 220 mg vs 17.5 mg in Figs (Fresh) (+203 mg, +1157%).

FerroFigos Frescos mais alto

Figos Frescos

0.19 mg1% VD

Iogurte Grego

0.10 mg1% VD

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.10 mg).

MagnésioIogurte Grego mais alto

Figos Frescos

8.5 mg2% VD

Iogurte Grego

22.0 mg5% VD

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 8.5 mg in Figs (Fresh) (+13.5 mg, +159%).

FósforoIogurte Grego mais alto

Figos Frescos

7.0 mg1% VD

Iogurte Grego

270 mg22% VD

Greek Yogurt (Plain Nonfat) provides 270 mg vs 7.0 mg in Figs (Fresh) (+263 mg, +3757%).

ZincoIogurte Grego mais alto

Figos Frescos

0.08 mg1% VD

Iogurte Grego

1.0 mg9% VD

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.08 mg in Figs (Fresh) (+0.97 mg, +1287%).

Lipídios1 nutrientes

Gordura SaturadaIogurte Grego mais alto

Figos Frescos

0.03 g

Iogurte Grego

0.24 g1% VD

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.03 g in Figs (Fresh) (+0.21 g, +700%).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

Iogurte GregoAmount per 100 kcal (169 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Iogurte Grego

100 kcal5% VD

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteínaIogurte Grego mais alto

Figos Frescos

1.0 g2% VD

Iogurte Grego

17.2 g34% VD

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.0 g in Figs (Fresh) (+16.2 g, +1601%).

CarboidratosFigos Frescos mais alto

Figos Frescos

25.9 g9% VD

Iogurte Grego

6.1 g2% VD

Figs (Fresh) provides 25.9 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.8 g, +326%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

3.9 g14% VD

Iogurte Grego

0 g

Figs (Fresh) has higher dietary fiber (3.9 g vs 0 g).

Gordura TotalIogurte Grego mais alto

Figos Frescos

0.41 g1% VD

Iogurte Grego

0.66 g1% VD

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.41 g in Figs (Fresh) (+0.25 g, +63%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Iogurte Grego

5.5 g11% VD

Figs (Fresh) provides 22.0 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+16.5 g, +301%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

2.7 mg3% VD

Iogurte Grego

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Figos Frescos

9.5 µg1% VD

Iogurte Grego

3.4 µg

Figs (Fresh) provides 9.5 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+6.1 µg, +180%).

Vitamina DSemelhante

Figos Frescos

0 µg

Iogurte Grego

0 µg

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.15 mg1% VD

Iogurte Grego

0.05 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

6.3 µg5% VD

Iogurte Grego

0.3 µg

Figs (Fresh) provides 6.3 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+6.0 µg, +1777%).

Ácido FólicoIogurte Grego mais alto

Figos Frescos

8.1 µg2% VD

Iogurte Grego

12 µg3% VD

Greek Yogurt (Plain Nonfat) provides 12 µg vs 8.1 µg in Figs (Fresh) (+3.7 µg, +46%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.08 mg7% VD

Iogurte Grego

0.04 mg3% VD

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Figos Frescos

0.07 mg5% VD

Iogurte Grego

0.47 mg36% VD

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Figs (Fresh) (+0.40 mg, +596%).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

0.54 mg3% VD

Iogurte Grego

0.35 mg2% VD

Figs (Fresh) provides 0.54 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +54%).

Vitamina B5Iogurte Grego mais alto

Figos Frescos

0.41 mg8% VD

Iogurte Grego

0.76 mg15% VD

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.41 mg in Figs (Fresh) (+0.35 mg, +87%).

Vitamina B6Semelhante

Figos Frescos

0.15 mg9% VD

Iogurte Grego

0.11 mg6% VD

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Iogurte Grego mais alto

Figos Frescos

0 µg

Iogurte Grego

1.3 µg53% VD

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Figos Frescos

1.4 mg

Iogurte Grego

60.8 mg3% VD

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.4 mg in Figs (Fresh) (+59.5 mg, +4407%).

PotássioFigos Frescos mais alto

Figos Frescos

313 mg7% VD

Iogurte Grego

238 mg5% VD

Figs (Fresh) provides 313 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+74.9 mg, +31%).

CálcioIogurte Grego mais alto

Figos Frescos

47.3 mg4% VD

Iogurte Grego

186 mg14% VD

Greek Yogurt (Plain Nonfat) provides 186 mg vs 47.3 mg in Figs (Fresh) (+139 mg, +293%).

FerroFigos Frescos mais alto

Figos Frescos

0.50 mg3% VD

Iogurte Grego

0.08 mg

Figs (Fresh) provides 0.50 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.42 mg, +491%).

MagnésioFigos Frescos mais alto

Figos Frescos

23.0 mg5% VD

Iogurte Grego

18.6 mg4% VD

Figs (Fresh) provides 23.0 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+4.4 mg, +23%).

FósforoIogurte Grego mais alto

Figos Frescos

18.9 mg2% VD

Iogurte Grego

228 mg18% VD

Greek Yogurt (Plain Nonfat) provides 228 mg vs 18.9 mg in Figs (Fresh) (+209 mg, +1107%).

ZincoIogurte Grego mais alto

Figos Frescos

0.20 mg2% VD

Iogurte Grego

0.88 mg8% VD

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.20 mg in Figs (Fresh) (+0.68 mg, +334%).

Lipídios1 nutrientes

Gordura SaturadaIogurte Grego mais alto

Figos Frescos

0.08 g

Iogurte Grego

0.20 g1% VD

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.08 g in Figs (Fresh) (+0.12 g, +150%).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

Iogurte GregoNormalized to 300 kcal (508 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Iogurte Grego

300 kcal15% VD

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteínaIogurte Grego mais alto

Figos Frescos

3.0 g6% VD

Iogurte Grego

51.8 g104% VD

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 3.0 g in Figs (Fresh) (+48.7 g, +1604%).

CarboidratosFigos Frescos mais alto

Figos Frescos

77.7 g28% VD

Iogurte Grego

18.3 g7% VD

Figs (Fresh) provides 77.7 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+59.4 g, +325%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

11.7 g42% VD

Iogurte Grego

0 g

Figs (Fresh) has higher dietary fiber (11.7 g vs 0 g).

Gordura TotalIogurte Grego mais alto

Figos Frescos

1.2 g2% VD

Iogurte Grego

2.0 g3% VD

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.2 g in Figs (Fresh) (+0.77 g, +63%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Iogurte Grego

16.5 g33% VD

Figs (Fresh) provides 65.9 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+49.4 g, +300%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

8.1 mg9% VD

Iogurte Grego

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Figos Frescos

28 µg3% VD

Iogurte Grego

10 µg1% VD

Figs (Fresh) provides 28 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+18 µg, +179%).

Vitamina DSemelhante

Figos Frescos

0 µg

Iogurte Grego

0 µg

Both Figs (Fresh) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.45 mg3% VD

Iogurte Grego

0.15 mg1% VD

Figs (Fresh) provides 0.45 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.29 mg, +192%).

Vitamina KFigos Frescos mais alto

Figos Frescos

19 µg16% VD

Iogurte Grego

1.0 µg1% VD

Figs (Fresh) provides 19 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+18 µg, +1774%).

Ácido FólicoIogurte Grego mais alto

Figos Frescos

24 µg6% VD

Iogurte Grego

36 µg9% VD

Greek Yogurt (Plain Nonfat) provides 36 µg vs 24 µg in Figs (Fresh) (+11 µg, +46%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Figos Frescos

0.24 mg20% VD

Iogurte Grego

0.12 mg10% VD

Figs (Fresh) provides 0.24 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +108%).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Figos Frescos

0.20 mg16% VD

Iogurte Grego

1.4 mg109% VD

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.20 mg in Figs (Fresh) (+1.2 mg, +597%).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

1.6 mg10% VD

Iogurte Grego

1.1 mg7% VD

Figs (Fresh) provides 1.6 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.56 mg, +53%).

Vitamina B5Iogurte Grego mais alto

Figos Frescos

1.2 mg24% VD

Iogurte Grego

2.3 mg46% VD

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.2 mg in Figs (Fresh) (+1.1 mg, +87%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.46 mg27% VD

Iogurte Grego

0.32 mg19% VD

Figs (Fresh) provides 0.46 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.14 mg, +43%).

Vitamina B12Iogurte Grego mais alto

Figos Frescos

0 µg

Iogurte Grego

3.8 µg159% VD

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Figos Frescos

4.1 mg

Iogurte Grego

183 mg8% VD

Greek Yogurt (Plain Nonfat) provides 183 mg vs 4.1 mg in Figs (Fresh) (+179 mg, +4416%).

PotássioFigos Frescos mais alto

Figos Frescos

940 mg20% VD

Iogurte Grego

716 mg15% VD

Figs (Fresh) provides 940 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+223 mg, +31%).

CálcioIogurte Grego mais alto

Figos Frescos

142 mg11% VD

Iogurte Grego

559 mg43% VD

Greek Yogurt (Plain Nonfat) provides 559 mg vs 142 mg in Figs (Fresh) (+417 mg, +294%).

FerroFigos Frescos mais alto

Figos Frescos

1.5 mg8% VD

Iogurte Grego

0.25 mg1% VD

Figs (Fresh) provides 1.5 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +490%).

MagnésioFigos Frescos mais alto

Figos Frescos

68.9 mg16% VD

Iogurte Grego

55.9 mg13% VD

Figs (Fresh) provides 68.9 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+13.0 mg, +23%).

FósforoIogurte Grego mais alto

Figos Frescos

56.7 mg5% VD

Iogurte Grego

686 mg55% VD

Greek Yogurt (Plain Nonfat) provides 686 mg vs 56.7 mg in Figs (Fresh) (+629 mg, +1110%).

ZincoIogurte Grego mais alto

Figos Frescos

0.61 mg6% VD

Iogurte Grego

2.6 mg24% VD

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.61 mg in Figs (Fresh) (+2.0 mg, +335%).

Lipídios1 nutrientes

Gordura SaturadaIogurte Grego mais alto

Figos Frescos

0.24 g1% VD

Iogurte Grego

0.61 g3% VD

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.24 g in Figs (Fresh) (+0.37 g, +151%).

Figos Frescos vs Iogurte Grego

Figos Frescos

Iogurte Grego

Nutritional Takeaways

Resumo da Comparação