Side-by-Side Comparison

Figs (Fresh) vs Papaya

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-42%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 74 kcal, 31 kcal less).

Higher Protein

+60%

Figs (Fresh)

Figs (Fresh) provides 0.75 g vs 0.47 g in Papaya (+0.28 g, +60%).

Higher Dietary Fiber

+71%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 1.7 g in Papaya (+1.2 g, +71%).

Higher Vitamin C

+2945%

Papaya

Papaya provides 60.9 mg vs 2.0 mg in Figs (Fresh) (+58.9 mg, +2945%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Papaya100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

74 kcal4% DV

Papaya

43 kcal2% DV

Figs (Fresh) provides 74 kcal vs 43 kcal in Papaya (+31 kcal, +72%).

ProteinFigs (Fresh) higher

Figs (Fresh)

0.75 g2% DV

Papaya

0.47 g1% DV

Figs (Fresh) provides 0.75 g vs 0.47 g in Papaya (+0.28 g, +60%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Papaya

10.8 g4% DV

Figs (Fresh) provides 19.2 g vs 10.8 g in Papaya (+8.4 g, +77%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

2.9 g10% DV

Papaya

1.7 g6% DV

Figs (Fresh) provides 2.9 g vs 1.7 g in Papaya (+1.2 g, +71%).

Total FatSimilar

Figs (Fresh)

0.30 g

Papaya

0.26 g

Both Figs (Fresh) and Papaya provide similar amounts of total fat (0.30 g).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Papaya

7.8 g16% DV

Figs (Fresh) provides 16.3 g vs 7.8 g in Papaya (+8.4 g, +108%).

Vitamins12 nutrients

Vitamin CPapaya higher

Figs (Fresh)

2.0 mg2% DV

Papaya

60.9 mg68% DV

Papaya provides 60.9 mg vs 2.0 mg in Figs (Fresh) (+58.9 mg, +2945%).

Vitamin A (RAE)Papaya higher

Figs (Fresh)

7.0 µg1% DV

Papaya

47 µg5% DV

Papaya provides 47 µg vs 7.0 µg in Figs (Fresh) (+40 µg, +571%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Figs (Fresh)

0.11 mg1% DV

Papaya

0.30 mg2% DV

Papaya provides 0.30 mg vs 0.11 mg in Figs (Fresh) (+0.19 mg, +173%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Papaya

2.6 µg2% DV

Figs (Fresh) provides 4.7 µg vs 2.6 µg in Papaya (+2.1 µg, +81%).

Folate (DFE)Papaya higher

Figs (Fresh)

6.0 µg2% DV

Papaya

37 µg9% DV

Papaya provides 37 µg vs 6.0 µg in Figs (Fresh) (+31 µg, +517%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Papaya

0.02 mg2% DV

Both Figs (Fresh) and Papaya provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.05 mg4% DV

Papaya

0.03 mg2% DV

Both Figs (Fresh) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Figs (Fresh)

0.40 mg3% DV

Papaya

0.36 mg2% DV

Both Figs (Fresh) and Papaya provide similar amounts of niacin (vitamin b3) (0.40 mg).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.30 mg6% DV

Papaya

0.19 mg4% DV

Figs (Fresh) provides 0.30 mg vs 0.19 mg in Papaya (+0.11 mg, +57%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.11 mg7% DV

Papaya

0.04 mg2% DV

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Figs (Fresh)

1.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 1.0 mg in Figs (Fresh) (+7.0 mg, +700%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

232 mg5% DV

Papaya

182 mg4% DV

Figs (Fresh) provides 232 mg vs 182 mg in Papaya (+50.0 mg, +27%).

CalciumFigs (Fresh) higher

Figs (Fresh)

35.0 mg3% DV

Papaya

20.0 mg2% DV

Figs (Fresh) provides 35.0 mg vs 20.0 mg in Papaya (+15.0 mg, +75%).

IronFigs (Fresh) higher

Figs (Fresh)

0.37 mg2% DV

Papaya

0.25 mg1% DV

Figs (Fresh) provides 0.37 mg vs 0.25 mg in Papaya (+0.12 mg, +48%).

MagnesiumPapaya higher

Figs (Fresh)

17.0 mg4% DV

Papaya

21.0 mg5% DV

Papaya provides 21.0 mg vs 17.0 mg in Figs (Fresh) (+4.0 mg, +24%).

PhosphorusFigs (Fresh) higher

Figs (Fresh)

14.0 mg1% DV

Papaya

10.0 mg1% DV

Figs (Fresh) provides 14.0 mg vs 10.0 mg in Papaya (+4.0 mg, +40%).

ZincFigs (Fresh) higher

Figs (Fresh)

0.15 mg1% DV

Papaya

0.08 mg1% DV

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.08 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.06 g

Papaya

0.08 g

Both Figs (Fresh) and Papaya provide similar amounts of saturated fat (0.06 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrients6 nutrients

Calories (Energy)Papaya higher

Figs (Fresh)

37 kcal2% DV

Papaya

62 kcal3% DV

Papaya provides 62 kcal vs 37 kcal in Figs (Fresh) (+25 kcal, +69%).

ProteinPapaya higher

Figs (Fresh)

0.38 g1% DV

Papaya

0.68 g1% DV

Papaya provides 0.68 g vs 0.38 g in Figs (Fresh) (+0.31 g, +82%).

CarbohydratesPapaya higher

Figs (Fresh)

9.6 g3% DV

Papaya

15.7 g6% DV

Papaya provides 15.7 g vs 9.6 g in Figs (Fresh) (+6.1 g, +64%).

Dietary FiberPapaya higher

Figs (Fresh)

1.5 g5% DV

Papaya

2.5 g9% DV

Papaya provides 2.5 g vs 1.5 g in Figs (Fresh) (+1.0 g, +70%).

Total FatPapaya higher

Figs (Fresh)

0.15 g

Papaya

0.38 g

Papaya provides 0.38 g vs 0.15 g in Figs (Fresh) (+0.23 g, +151%).

Total SugarsPapaya higher

Figs (Fresh)

8.1 g16% DV

Papaya

11.3 g23% DV

Papaya provides 11.3 g vs 8.1 g in Figs (Fresh) (+3.2 g, +39%).

Vitamins12 nutrients

Vitamin CPapaya higher

Figs (Fresh)

1.0 mg1% DV

Papaya

88.3 mg98% DV

Papaya provides 88.3 mg vs 1.0 mg in Figs (Fresh) (+87.3 mg, +8731%).

Vitamin A (RAE)Papaya higher

Figs (Fresh)

3.5 µg

Papaya

68 µg8% DV

Papaya provides 68 µg vs 3.5 µg in Figs (Fresh) (+65 µg, +1847%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Figs (Fresh)

0.06 mg

Papaya

0.44 mg3% DV

Papaya provides 0.44 mg vs 0.06 mg in Figs (Fresh) (+0.38 mg, +691%).

Vitamin KPapaya higher

Figs (Fresh)

2.4 µg2% DV

Papaya

3.8 µg3% DV

Papaya provides 3.8 µg vs 2.4 µg in Figs (Fresh) (+1.4 µg, +60%).

Folate (DFE)Papaya higher

Figs (Fresh)

3.0 µg1% DV

Papaya

54 µg13% DV

Papaya provides 54 µg vs 3.0 µg in Figs (Fresh) (+51 µg, +1688%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.03 mg3% DV

Papaya

0.03 mg3% DV

Both Figs (Fresh) and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.03 mg2% DV

Papaya

0.04 mg3% DV

Both Figs (Fresh) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Papaya higher

Figs (Fresh)

0.20 mg1% DV

Papaya

0.52 mg3% DV

Papaya provides 0.52 mg vs 0.20 mg in Figs (Fresh) (+0.32 mg, +159%).

Pantothenic Acid (B5)Papaya higher

Figs (Fresh)

0.15 mg3% DV

Papaya

0.28 mg6% DV

Papaya provides 0.28 mg vs 0.15 mg in Figs (Fresh) (+0.13 mg, +85%).

Vitamin B6Similar

Figs (Fresh)

0.06 mg3% DV

Papaya

0.06 mg3% DV

Both Figs (Fresh) and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Figs (Fresh)

0.50 mg

Papaya

11.6 mg1% DV

Papaya provides 11.6 mg vs 0.50 mg in Figs (Fresh) (+11.1 mg, +2220%).

PotassiumPapaya higher

Figs (Fresh)

116 mg2% DV

Papaya

264 mg6% DV

Papaya provides 264 mg vs 116 mg in Figs (Fresh) (+148 mg, +127%).

CalciumPapaya higher

Figs (Fresh)

17.5 mg1% DV

Papaya

29.0 mg2% DV

Papaya provides 29.0 mg vs 17.5 mg in Figs (Fresh) (+11.5 mg, +66%).

IronPapaya higher

Figs (Fresh)

0.19 mg1% DV

Papaya

0.36 mg2% DV

Papaya provides 0.36 mg vs 0.19 mg in Figs (Fresh) (+0.18 mg, +96%).

MagnesiumPapaya higher

Figs (Fresh)

8.5 mg2% DV

Papaya

30.5 mg7% DV

Papaya provides 30.5 mg vs 8.5 mg in Figs (Fresh) (+22.0 mg, +258%).

PhosphorusPapaya higher

Figs (Fresh)

7.0 mg1% DV

Papaya

14.5 mg1% DV

Papaya provides 14.5 mg vs 7.0 mg in Figs (Fresh) (+7.5 mg, +107%).

ZincSimilar

Figs (Fresh)

0.08 mg1% DV

Papaya

0.12 mg1% DV

Both Figs (Fresh) and Papaya provide similar amounts of zinc (0.08 mg).

Lipids1 nutrients

Saturated FatPapaya higher

Figs (Fresh)

0.03 g

Papaya

0.12 g1% DV

Papaya provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

PapayaAmount per 100 kcal (233 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Papaya

100 kcal5% DV

Both Figs (Fresh) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinPapaya higher

Figs (Fresh)

1.0 g2% DV

Papaya

1.1 g2% DV

Papaya provides 1.1 g vs 1.0 g in Figs (Fresh) (+0.08 g, +8%).

CarbohydratesSimilar

Figs (Fresh)

25.9 g9% DV

Papaya

25.2 g9% DV

Both Figs (Fresh) and Papaya provide similar amounts of carbohydrates (25.9 g).

Dietary FiberSimilar

Figs (Fresh)

3.9 g14% DV

Papaya

4.0 g14% DV

Both Figs (Fresh) and Papaya provide similar amounts of dietary fiber (3.9 g).

Total FatPapaya higher

Figs (Fresh)

0.41 g1% DV

Papaya

0.61 g1% DV

Papaya provides 0.61 g vs 0.41 g in Figs (Fresh) (+0.20 g, +50%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Papaya

18.2 g36% DV

Figs (Fresh) provides 22.0 g vs 18.2 g in Papaya (+3.7 g, +20%).

Vitamins12 nutrients

Vitamin CPapaya higher

Figs (Fresh)

2.7 mg3% DV

Papaya

142 mg158% DV

Papaya provides 142 mg vs 2.7 mg in Figs (Fresh) (+139 mg, +5155%).

Vitamin A (RAE)Papaya higher

Figs (Fresh)

9.5 µg1% DV

Papaya

110 µg12% DV

Papaya provides 110 µg vs 9.5 µg in Figs (Fresh) (+100 µg, +1059%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Figs (Fresh)

0.15 mg1% DV

Papaya

0.70 mg5% DV

Papaya provides 0.70 mg vs 0.15 mg in Figs (Fresh) (+0.55 mg, +371%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

6.3 µg5% DV

Papaya

6.1 µg5% DV

Figs (Fresh) provides 6.3 µg vs 6.1 µg in Papaya (+0.3 µg, +5%).

Folate (DFE)Papaya higher

Figs (Fresh)

8.1 µg2% DV

Papaya

86 µg22% DV

Papaya provides 86 µg vs 8.1 µg in Figs (Fresh) (+78 µg, +964%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.08 mg7% DV

Papaya

0.05 mg4% DV

Both Figs (Fresh) and Papaya provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Papaya

0.06 mg5% DV

Both Figs (Fresh) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Papaya higher

Figs (Fresh)

0.54 mg3% DV

Papaya

0.83 mg5% DV

Papaya provides 0.83 mg vs 0.54 mg in Figs (Fresh) (+0.29 mg, +54%).

Pantothenic Acid (B5)Similar

Figs (Fresh)

0.41 mg8% DV

Papaya

0.45 mg9% DV

Both Figs (Fresh) and Papaya provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.15 mg9% DV

Papaya

0.09 mg5% DV

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Figs (Fresh)

1.4 mg

Papaya

18.6 mg1% DV

Papaya provides 18.6 mg vs 1.4 mg in Figs (Fresh) (+17.3 mg, +1281%).

PotassiumPapaya higher

Figs (Fresh)

313 mg7% DV

Papaya

424 mg9% DV

Papaya provides 424 mg vs 313 mg in Figs (Fresh) (+111 mg, +35%).

CalciumSimilar

Figs (Fresh)

47.3 mg4% DV

Papaya

46.6 mg4% DV

Both Figs (Fresh) and Papaya provide similar amounts of calcium (47.3 mg).

IronPapaya higher

Figs (Fresh)

0.50 mg3% DV

Papaya

0.58 mg3% DV

Papaya provides 0.58 mg vs 0.50 mg in Figs (Fresh) (+0.08 mg, +17%).

MagnesiumPapaya higher

Figs (Fresh)

23.0 mg5% DV

Papaya

48.9 mg12% DV

Papaya provides 48.9 mg vs 23.0 mg in Figs (Fresh) (+26.0 mg, +113%).

PhosphorusPapaya higher

Figs (Fresh)

18.9 mg2% DV

Papaya

23.3 mg2% DV

Papaya provides 23.3 mg vs 18.9 mg in Figs (Fresh) (+4.4 mg, +23%).

ZincSimilar

Figs (Fresh)

0.20 mg2% DV

Papaya

0.19 mg2% DV

Both Figs (Fresh) and Papaya provide similar amounts of zinc (0.20 mg).

Lipids1 nutrients

Saturated FatPapaya higher

Figs (Fresh)

0.08 g

Papaya

0.19 g1% DV

Papaya provides slightly more saturated fat (0.19 g vs 0.08 g).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Papaya

300 kcal15% DV

Both Figs (Fresh) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinPapaya higher

Figs (Fresh)

3.0 g6% DV

Papaya

3.3 g7% DV

Papaya provides 3.3 g vs 3.0 g in Figs (Fresh) (+0.24 g, +8%).

CarbohydratesSimilar

Figs (Fresh)

77.7 g28% DV

Papaya

75.5 g27% DV

Both Figs (Fresh) and Papaya provide similar amounts of carbohydrates (77.7 g).

Dietary FiberSimilar

Figs (Fresh)

11.7 g42% DV

Papaya

11.9 g42% DV

Both Figs (Fresh) and Papaya provide similar amounts of dietary fiber (11.7 g).

Total FatPapaya higher

Figs (Fresh)

1.2 g2% DV

Papaya

1.8 g2% DV

Papaya provides 1.8 g vs 1.2 g in Figs (Fresh) (+0.60 g, +49%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Papaya

54.6 g109% DV

Figs (Fresh) provides 65.9 g vs 54.6 g in Papaya (+11.3 g, +21%).

Vitamins12 nutrients

Vitamin CPapaya higher

Figs (Fresh)

8.1 mg9% DV

Papaya

425 mg472% DV

Papaya provides 425 mg vs 8.1 mg in Figs (Fresh) (+417 mg, +5148%).

Vitamin A (RAE)Papaya higher

Figs (Fresh)

28 µg3% DV

Papaya

328 µg36% DV

Papaya provides 328 µg vs 28 µg in Figs (Fresh) (+300 µg, +1057%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Figs (Fresh)

0.45 mg3% DV

Papaya

2.1 mg14% DV

Papaya provides 2.1 mg vs 0.45 mg in Figs (Fresh) (+1.6 mg, +370%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

19 µg16% DV

Papaya

18 µg15% DV

Figs (Fresh) provides 19 µg vs 18 µg in Papaya (+0.9 µg, +5%).

Folate (DFE)Papaya higher

Figs (Fresh)

24 µg6% DV

Papaya

258 µg65% DV

Papaya provides 258 µg vs 24 µg in Figs (Fresh) (+234 µg, +963%).

Thiamin (Vitamin B1)Figs (Fresh) higher

Figs (Fresh)

0.24 mg20% DV

Papaya

0.16 mg13% DV

Figs (Fresh) provides 0.24 mg vs 0.16 mg in Papaya (+0.08 mg, +51%).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.20 mg16% DV

Papaya

0.19 mg14% DV

Both Figs (Fresh) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Papaya higher

Figs (Fresh)

1.6 mg10% DV

Papaya

2.5 mg16% DV

Papaya provides 2.5 mg vs 1.6 mg in Figs (Fresh) (+0.87 mg, +54%).

Pantothenic Acid (B5)Papaya higher

Figs (Fresh)

1.2 mg24% DV

Papaya

1.3 mg27% DV

Papaya provides 1.3 mg vs 1.2 mg in Figs (Fresh) (+0.12 mg, +10%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.46 mg27% DV

Papaya

0.27 mg16% DV

Figs (Fresh) provides 0.46 mg vs 0.27 mg in Papaya (+0.19 mg, +73%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Figs (Fresh)

4.1 mg

Papaya

55.8 mg2% DV

Papaya provides 55.8 mg vs 4.1 mg in Figs (Fresh) (+51.8 mg, +1279%).

PotassiumPapaya higher

Figs (Fresh)

940 mg20% DV

Papaya

1,270 mg27% DV

Papaya provides 1,270 mg vs 940 mg in Figs (Fresh) (+331 mg, +35%).

CalciumSimilar

Figs (Fresh)

142 mg11% DV

Papaya

140 mg11% DV

Both Figs (Fresh) and Papaya provide similar amounts of calcium (142 mg).

IronPapaya higher

Figs (Fresh)

1.5 mg8% DV

Papaya

1.7 mg10% DV

Papaya provides 1.7 mg vs 1.5 mg in Figs (Fresh) (+0.25 mg, +16%).

MagnesiumPapaya higher

Figs (Fresh)

68.9 mg16% DV

Papaya

147 mg35% DV

Papaya provides 147 mg vs 68.9 mg in Figs (Fresh) (+77.7 mg, +113%).

PhosphorusPapaya higher

Figs (Fresh)

56.7 mg5% DV

Papaya

69.8 mg6% DV

Papaya provides 69.8 mg vs 56.7 mg in Figs (Fresh) (+13.1 mg, +23%).

ZincSimilar

Figs (Fresh)

0.61 mg6% DV

Papaya

0.56 mg5% DV

Both Figs (Fresh) and Papaya provide similar amounts of zinc (0.61 mg).

Lipids1 nutrients

Saturated FatPapaya higher

Figs (Fresh)

0.24 g1% DV

Papaya

0.56 g3% DV

Papaya provides 0.56 g vs 0.24 g in Figs (Fresh) (+0.32 g, +130%).

Figs (Fresh) vs Papaya

Figs (Fresh)

Papaya

Nutritional Takeaways

Comparison Summary