Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Papaya

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-42%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 74 kcal, 31 kcal less).

Più Proteine

+60%

Fichi Freschi

Figs (Fresh) provides 0.75 g vs 0.47 g in Papaya (+0.28 g, +60%).

Più Fibre

+71%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 1.7 g in Papaya (+1.2 g, +71%).

Più Vitamina C

+2945%

Papaya

Papaya provides 60.9 mg vs 2.0 mg in Figs (Fresh) (+58.9 mg, +2945%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Papaya100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Papaya

43 kcal2% VG

Figs (Fresh) provides 74 kcal vs 43 kcal in Papaya (+31 kcal, +72%).

ProteineFichi Freschi più alto

Fichi Freschi

0.75 g2% VG

Papaya

0.47 g1% VG

Figs (Fresh) provides 0.75 g vs 0.47 g in Papaya (+0.28 g, +60%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Papaya

10.8 g4% VG

Figs (Fresh) provides 19.2 g vs 10.8 g in Papaya (+8.4 g, +77%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Papaya

1.7 g6% VG

Figs (Fresh) provides 2.9 g vs 1.7 g in Papaya (+1.2 g, +71%).

Grassi TotaliSimile

Fichi Freschi

0.30 g

Papaya

0.26 g

Both Figs (Fresh) and Papaya provide similar amounts of total fat (0.30 g).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Papaya

7.8 g16% VG

Figs (Fresh) provides 16.3 g vs 7.8 g in Papaya (+8.4 g, +108%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Fichi Freschi

2.0 mg2% VG

Papaya

60.9 mg68% VG

Papaya provides 60.9 mg vs 2.0 mg in Figs (Fresh) (+58.9 mg, +2945%).

Vitamina APapaya più alto

Fichi Freschi

7.0 µg1% VG

Papaya

47 µg5% VG

Papaya provides 47 µg vs 7.0 µg in Figs (Fresh) (+40 µg, +571%).

Vitamina DSimile

Fichi Freschi

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Fichi Freschi

0.11 mg1% VG

Papaya

0.30 mg2% VG

Papaya provides 0.30 mg vs 0.11 mg in Figs (Fresh) (+0.19 mg, +173%).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Papaya

2.6 µg2% VG

Figs (Fresh) provides 4.7 µg vs 2.6 µg in Papaya (+2.1 µg, +81%).

Acido FolicoPapaya più alto

Fichi Freschi

6.0 µg2% VG

Papaya

37 µg9% VG

Papaya provides 37 µg vs 6.0 µg in Figs (Fresh) (+31 µg, +517%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Papaya

0.02 mg2% VG

Both Figs (Fresh) and Papaya provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Papaya

0.03 mg2% VG

Both Figs (Fresh) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Fichi Freschi

0.40 mg3% VG

Papaya

0.36 mg2% VG

Both Figs (Fresh) and Papaya provide similar amounts of niacin (vitamin b3) (0.40 mg).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.30 mg6% VG

Papaya

0.19 mg4% VG

Figs (Fresh) provides 0.30 mg vs 0.19 mg in Papaya (+0.11 mg, +57%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.11 mg7% VG

Papaya

0.04 mg2% VG

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Fichi Freschi

1.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 1.0 mg in Figs (Fresh) (+7.0 mg, +700%).

PotassioFichi Freschi più alto

Fichi Freschi

232 mg5% VG

Papaya

182 mg4% VG

Figs (Fresh) provides 232 mg vs 182 mg in Papaya (+50.0 mg, +27%).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Papaya

20.0 mg2% VG

Figs (Fresh) provides 35.0 mg vs 20.0 mg in Papaya (+15.0 mg, +75%).

FerroFichi Freschi più alto

Fichi Freschi

0.37 mg2% VG

Papaya

0.25 mg1% VG

Figs (Fresh) provides 0.37 mg vs 0.25 mg in Papaya (+0.12 mg, +48%).

MagnesioPapaya più alto

Fichi Freschi

17.0 mg4% VG

Papaya

21.0 mg5% VG

Papaya provides 21.0 mg vs 17.0 mg in Figs (Fresh) (+4.0 mg, +24%).

FosforoFichi Freschi più alto

Fichi Freschi

14.0 mg1% VG

Papaya

10.0 mg1% VG

Figs (Fresh) provides 14.0 mg vs 10.0 mg in Papaya (+4.0 mg, +40%).

ZincoFichi Freschi più alto

Fichi Freschi

0.15 mg1% VG

Papaya

0.08 mg1% VG

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.06 g

Papaya

0.08 g

Both Figs (Fresh) and Papaya provide similar amounts of saturated fat (0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrienti6 nutrienti

Calorie (Energia)Papaya più alto

Fichi Freschi

37 kcal2% VG

Papaya

62 kcal3% VG

Papaya provides 62 kcal vs 37 kcal in Figs (Fresh) (+25 kcal, +69%).

ProteinePapaya più alto

Fichi Freschi

0.38 g1% VG

Papaya

0.68 g1% VG

Papaya provides 0.68 g vs 0.38 g in Figs (Fresh) (+0.31 g, +82%).

CarboidratiPapaya più alto

Fichi Freschi

9.6 g3% VG

Papaya

15.7 g6% VG

Papaya provides 15.7 g vs 9.6 g in Figs (Fresh) (+6.1 g, +64%).

Fibra AlimentarePapaya più alto

Fichi Freschi

1.5 g5% VG

Papaya

2.5 g9% VG

Papaya provides 2.5 g vs 1.5 g in Figs (Fresh) (+1.0 g, +70%).

Grassi TotaliPapaya più alto

Fichi Freschi

0.15 g

Papaya

0.38 g

Papaya provides 0.38 g vs 0.15 g in Figs (Fresh) (+0.23 g, +151%).

ZuccheriPapaya più alto

Fichi Freschi

8.1 g16% VG

Papaya

11.3 g23% VG

Papaya provides 11.3 g vs 8.1 g in Figs (Fresh) (+3.2 g, +39%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Fichi Freschi

1.0 mg1% VG

Papaya

88.3 mg98% VG

Papaya provides 88.3 mg vs 1.0 mg in Figs (Fresh) (+87.3 mg, +8731%).

Vitamina APapaya più alto

Fichi Freschi

3.5 µg

Papaya

68 µg8% VG

Papaya provides 68 µg vs 3.5 µg in Figs (Fresh) (+65 µg, +1847%).

Vitamina DSimile

Fichi Freschi

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Fichi Freschi

0.06 mg

Papaya

0.44 mg3% VG

Papaya provides 0.44 mg vs 0.06 mg in Figs (Fresh) (+0.38 mg, +691%).

Vitamina KPapaya più alto

Fichi Freschi

2.4 µg2% VG

Papaya

3.8 µg3% VG

Papaya provides 3.8 µg vs 2.4 µg in Figs (Fresh) (+1.4 µg, +60%).

Acido FolicoPapaya più alto

Fichi Freschi

3.0 µg1% VG

Papaya

54 µg13% VG

Papaya provides 54 µg vs 3.0 µg in Figs (Fresh) (+51 µg, +1688%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.03 mg3% VG

Papaya

0.03 mg3% VG

Both Figs (Fresh) and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Papaya

0.04 mg3% VG

Both Figs (Fresh) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Papaya più alto

Fichi Freschi

0.20 mg1% VG

Papaya

0.52 mg3% VG

Papaya provides 0.52 mg vs 0.20 mg in Figs (Fresh) (+0.32 mg, +159%).

Vitamina B5Papaya più alto

Fichi Freschi

0.15 mg3% VG

Papaya

0.28 mg6% VG

Papaya provides 0.28 mg vs 0.15 mg in Figs (Fresh) (+0.13 mg, +85%).

Vitamina B6Simile

Fichi Freschi

0.06 mg3% VG

Papaya

0.06 mg3% VG

Both Figs (Fresh) and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Fichi Freschi

0.50 mg

Papaya

11.6 mg1% VG

Papaya provides 11.6 mg vs 0.50 mg in Figs (Fresh) (+11.1 mg, +2220%).

PotassioPapaya più alto

Fichi Freschi

116 mg2% VG

Papaya

264 mg6% VG

Papaya provides 264 mg vs 116 mg in Figs (Fresh) (+148 mg, +127%).

CalcioPapaya più alto

Fichi Freschi

17.5 mg1% VG

Papaya

29.0 mg2% VG

Papaya provides 29.0 mg vs 17.5 mg in Figs (Fresh) (+11.5 mg, +66%).

FerroPapaya più alto

Fichi Freschi

0.19 mg1% VG

Papaya

0.36 mg2% VG

Papaya provides 0.36 mg vs 0.19 mg in Figs (Fresh) (+0.18 mg, +96%).

MagnesioPapaya più alto

Fichi Freschi

8.5 mg2% VG

Papaya

30.5 mg7% VG

Papaya provides 30.5 mg vs 8.5 mg in Figs (Fresh) (+22.0 mg, +258%).

FosforoPapaya più alto

Fichi Freschi

7.0 mg1% VG

Papaya

14.5 mg1% VG

Papaya provides 14.5 mg vs 7.0 mg in Figs (Fresh) (+7.5 mg, +107%).

ZincoSimile

Fichi Freschi

0.08 mg1% VG

Papaya

0.12 mg1% VG

Both Figs (Fresh) and Papaya provide similar amounts of zinc (0.08 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Fichi Freschi

0.03 g

Papaya

0.12 g1% VG

Papaya provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

PapayaAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Papaya

100 kcal5% VG

Both Figs (Fresh) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinePapaya più alto

Fichi Freschi

1.0 g2% VG

Papaya

1.1 g2% VG

Papaya provides 1.1 g vs 1.0 g in Figs (Fresh) (+0.08 g, +8%).

CarboidratiSimile

Fichi Freschi

25.9 g9% VG

Papaya

25.2 g9% VG

Both Figs (Fresh) and Papaya provide similar amounts of carbohydrates (25.9 g).

Fibra AlimentareSimile

Fichi Freschi

3.9 g14% VG

Papaya

4.0 g14% VG

Both Figs (Fresh) and Papaya provide similar amounts of dietary fiber (3.9 g).

Grassi TotaliPapaya più alto

Fichi Freschi

0.41 g1% VG

Papaya

0.61 g1% VG

Papaya provides 0.61 g vs 0.41 g in Figs (Fresh) (+0.20 g, +50%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Papaya

18.2 g36% VG

Figs (Fresh) provides 22.0 g vs 18.2 g in Papaya (+3.7 g, +20%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Fichi Freschi

2.7 mg3% VG

Papaya

142 mg158% VG

Papaya provides 142 mg vs 2.7 mg in Figs (Fresh) (+139 mg, +5155%).

Vitamina APapaya più alto

Fichi Freschi

9.5 µg1% VG

Papaya

110 µg12% VG

Papaya provides 110 µg vs 9.5 µg in Figs (Fresh) (+100 µg, +1059%).

Vitamina DSimile

Fichi Freschi

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Fichi Freschi

0.15 mg1% VG

Papaya

0.70 mg5% VG

Papaya provides 0.70 mg vs 0.15 mg in Figs (Fresh) (+0.55 mg, +371%).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Papaya

6.1 µg5% VG

Figs (Fresh) provides 6.3 µg vs 6.1 µg in Papaya (+0.3 µg, +5%).

Acido FolicoPapaya più alto

Fichi Freschi

8.1 µg2% VG

Papaya

86 µg22% VG

Papaya provides 86 µg vs 8.1 µg in Figs (Fresh) (+78 µg, +964%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Papaya

0.05 mg4% VG

Both Figs (Fresh) and Papaya provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Papaya

0.06 mg5% VG

Both Figs (Fresh) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Papaya più alto

Fichi Freschi

0.54 mg3% VG

Papaya

0.83 mg5% VG

Papaya provides 0.83 mg vs 0.54 mg in Figs (Fresh) (+0.29 mg, +54%).

Vitamina B5Simile

Fichi Freschi

0.41 mg8% VG

Papaya

0.45 mg9% VG

Both Figs (Fresh) and Papaya provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.15 mg9% VG

Papaya

0.09 mg5% VG

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Fichi Freschi

1.4 mg

Papaya

18.6 mg1% VG

Papaya provides 18.6 mg vs 1.4 mg in Figs (Fresh) (+17.3 mg, +1281%).

PotassioPapaya più alto

Fichi Freschi

313 mg7% VG

Papaya

424 mg9% VG

Papaya provides 424 mg vs 313 mg in Figs (Fresh) (+111 mg, +35%).

CalcioSimile

Fichi Freschi

47.3 mg4% VG

Papaya

46.6 mg4% VG

Both Figs (Fresh) and Papaya provide similar amounts of calcium (47.3 mg).

FerroPapaya più alto

Fichi Freschi

0.50 mg3% VG

Papaya

0.58 mg3% VG

Papaya provides 0.58 mg vs 0.50 mg in Figs (Fresh) (+0.08 mg, +17%).

MagnesioPapaya più alto

Fichi Freschi

23.0 mg5% VG

Papaya

48.9 mg12% VG

Papaya provides 48.9 mg vs 23.0 mg in Figs (Fresh) (+26.0 mg, +113%).

FosforoPapaya più alto

Fichi Freschi

18.9 mg2% VG

Papaya

23.3 mg2% VG

Papaya provides 23.3 mg vs 18.9 mg in Figs (Fresh) (+4.4 mg, +23%).

ZincoSimile

Fichi Freschi

0.20 mg2% VG

Papaya

0.19 mg2% VG

Both Figs (Fresh) and Papaya provide similar amounts of zinc (0.20 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Fichi Freschi

0.08 g

Papaya

0.19 g1% VG

Papaya provides slightly more saturated fat (0.19 g vs 0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Papaya

300 kcal15% VG

Both Figs (Fresh) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinePapaya più alto

Fichi Freschi

3.0 g6% VG

Papaya

3.3 g7% VG

Papaya provides 3.3 g vs 3.0 g in Figs (Fresh) (+0.24 g, +8%).

CarboidratiSimile

Fichi Freschi

77.7 g28% VG

Papaya

75.5 g27% VG

Both Figs (Fresh) and Papaya provide similar amounts of carbohydrates (77.7 g).

Fibra AlimentareSimile

Fichi Freschi

11.7 g42% VG

Papaya

11.9 g42% VG

Both Figs (Fresh) and Papaya provide similar amounts of dietary fiber (11.7 g).

Grassi TotaliPapaya più alto

Fichi Freschi

1.2 g2% VG

Papaya

1.8 g2% VG

Papaya provides 1.8 g vs 1.2 g in Figs (Fresh) (+0.60 g, +49%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Papaya

54.6 g109% VG

Figs (Fresh) provides 65.9 g vs 54.6 g in Papaya (+11.3 g, +21%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Fichi Freschi

8.1 mg9% VG

Papaya

425 mg472% VG

Papaya provides 425 mg vs 8.1 mg in Figs (Fresh) (+417 mg, +5148%).

Vitamina APapaya più alto

Fichi Freschi

28 µg3% VG

Papaya

328 µg36% VG

Papaya provides 328 µg vs 28 µg in Figs (Fresh) (+300 µg, +1057%).

Vitamina DSimile

Fichi Freschi

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Fichi Freschi

0.45 mg3% VG

Papaya

2.1 mg14% VG

Papaya provides 2.1 mg vs 0.45 mg in Figs (Fresh) (+1.6 mg, +370%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Papaya

18 µg15% VG

Figs (Fresh) provides 19 µg vs 18 µg in Papaya (+0.9 µg, +5%).

Acido FolicoPapaya più alto

Fichi Freschi

24 µg6% VG

Papaya

258 µg65% VG

Papaya provides 258 µg vs 24 µg in Figs (Fresh) (+234 µg, +963%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Fichi Freschi

0.24 mg20% VG

Papaya

0.16 mg13% VG

Figs (Fresh) provides 0.24 mg vs 0.16 mg in Papaya (+0.08 mg, +51%).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.20 mg16% VG

Papaya

0.19 mg14% VG

Both Figs (Fresh) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Papaya più alto

Fichi Freschi

1.6 mg10% VG

Papaya

2.5 mg16% VG

Papaya provides 2.5 mg vs 1.6 mg in Figs (Fresh) (+0.87 mg, +54%).

Vitamina B5Papaya più alto

Fichi Freschi

1.2 mg24% VG

Papaya

1.3 mg27% VG

Papaya provides 1.3 mg vs 1.2 mg in Figs (Fresh) (+0.12 mg, +10%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.46 mg27% VG

Papaya

0.27 mg16% VG

Figs (Fresh) provides 0.46 mg vs 0.27 mg in Papaya (+0.19 mg, +73%).

Vitamina B12Simile

Fichi Freschi

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Fichi Freschi

4.1 mg

Papaya

55.8 mg2% VG

Papaya provides 55.8 mg vs 4.1 mg in Figs (Fresh) (+51.8 mg, +1279%).

PotassioPapaya più alto

Fichi Freschi

940 mg20% VG

Papaya

1,270 mg27% VG

Papaya provides 1,270 mg vs 940 mg in Figs (Fresh) (+331 mg, +35%).

CalcioSimile

Fichi Freschi

142 mg11% VG

Papaya

140 mg11% VG

Both Figs (Fresh) and Papaya provide similar amounts of calcium (142 mg).

FerroPapaya più alto

Fichi Freschi

1.5 mg8% VG

Papaya

1.7 mg10% VG

Papaya provides 1.7 mg vs 1.5 mg in Figs (Fresh) (+0.25 mg, +16%).

MagnesioPapaya più alto

Fichi Freschi

68.9 mg16% VG

Papaya

147 mg35% VG

Papaya provides 147 mg vs 68.9 mg in Figs (Fresh) (+77.7 mg, +113%).

FosforoPapaya più alto

Fichi Freschi

56.7 mg5% VG

Papaya

69.8 mg6% VG

Papaya provides 69.8 mg vs 56.7 mg in Figs (Fresh) (+13.1 mg, +23%).

ZincoSimile

Fichi Freschi

0.61 mg6% VG

Papaya

0.56 mg5% VG

Both Figs (Fresh) and Papaya provide similar amounts of zinc (0.61 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Fichi Freschi

0.24 g1% VG

Papaya

0.56 g3% VG

Papaya provides 0.56 g vs 0.24 g in Figs (Fresh) (+0.32 g, +130%).

Fichi Freschi vs Papaya

Fichi Freschi

Papaya

Nutritional Takeaways

Riepilogo del Confronto