Nährwerte im Vergleich

Frische Feigen vs Papaya

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Obst

Papaya

43Kalorien

0.5Protein

1.7Ballaststoffe

60.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-42%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 74 kcal, 31 kcal less).

Mehr Protein

+60%

Frische Feigen

Figs (Fresh) provides 0.75 g vs 0.47 g in Papaya (+0.28 g, +60%).

Mehr Ballaststoffe

+71%

Frische Feigen

Figs (Fresh) provides 2.9 g vs 1.7 g in Papaya (+1.2 g, +71%).

Mehr Vitamin C

+2945%

Papaya

Papaya provides 60.9 mg vs 2.0 mg in Figs (Fresh) (+58.9 mg, +2945%).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Papaya100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Frische Feigen

74 kcal4% TB

Papaya

43 kcal2% TB

Figs (Fresh) provides 74 kcal vs 43 kcal in Papaya (+31 kcal, +72%).

ProteinFrische Feigen höher

Frische Feigen

0.75 g2% TB

Papaya

0.47 g1% TB

Figs (Fresh) provides 0.75 g vs 0.47 g in Papaya (+0.28 g, +60%).

KohlenhydrateFrische Feigen höher

Frische Feigen

19.2 g7% TB

Papaya

10.8 g4% TB

Figs (Fresh) provides 19.2 g vs 10.8 g in Papaya (+8.4 g, +77%).

BallaststoffeFrische Feigen höher

Frische Feigen

2.9 g10% TB

Papaya

1.7 g6% TB

Figs (Fresh) provides 2.9 g vs 1.7 g in Papaya (+1.2 g, +71%).

GesamtfettÄhnlich

Frische Feigen

0.30 g

Papaya

0.26 g

Both Figs (Fresh) and Papaya provide similar amounts of total fat (0.30 g).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Papaya

7.8 g16% TB

Figs (Fresh) provides 16.3 g vs 7.8 g in Papaya (+8.4 g, +108%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Frische Feigen

2.0 mg2% TB

Papaya

60.9 mg68% TB

Papaya provides 60.9 mg vs 2.0 mg in Figs (Fresh) (+58.9 mg, +2945%).

Vitamin APapaya höher

Frische Feigen

7.0 µg1% TB

Papaya

47 µg5% TB

Papaya provides 47 µg vs 7.0 µg in Figs (Fresh) (+40 µg, +571%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Frische Feigen

0.11 mg1% TB

Papaya

0.30 mg2% TB

Papaya provides 0.30 mg vs 0.11 mg in Figs (Fresh) (+0.19 mg, +173%).

Vitamin KFrische Feigen höher

Frische Feigen

4.7 µg4% TB

Papaya

2.6 µg2% TB

Figs (Fresh) provides 4.7 µg vs 2.6 µg in Papaya (+2.1 µg, +81%).

FolsäurePapaya höher

Frische Feigen

6.0 µg2% TB

Papaya

37 µg9% TB

Papaya provides 37 µg vs 6.0 µg in Figs (Fresh) (+31 µg, +517%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.06 mg5% TB

Papaya

0.02 mg2% TB

Both Figs (Fresh) and Papaya provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.05 mg4% TB

Papaya

0.03 mg2% TB

Both Figs (Fresh) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Frische Feigen

0.40 mg3% TB

Papaya

0.36 mg2% TB

Both Figs (Fresh) and Papaya provide similar amounts of niacin (vitamin b3) (0.40 mg).

Vitamin B5Frische Feigen höher

Frische Feigen

0.30 mg6% TB

Papaya

0.19 mg4% TB

Figs (Fresh) provides 0.30 mg vs 0.19 mg in Papaya (+0.11 mg, +57%).

Vitamin B6Frische Feigen höher

Frische Feigen

0.11 mg7% TB

Papaya

0.04 mg2% TB

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Frische Feigen

1.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 1.0 mg in Figs (Fresh) (+7.0 mg, +700%).

KaliumFrische Feigen höher

Frische Feigen

232 mg5% TB

Papaya

182 mg4% TB

Figs (Fresh) provides 232 mg vs 182 mg in Papaya (+50.0 mg, +27%).

CalciumFrische Feigen höher

Frische Feigen

35.0 mg3% TB

Papaya

20.0 mg2% TB

Figs (Fresh) provides 35.0 mg vs 20.0 mg in Papaya (+15.0 mg, +75%).

EisenFrische Feigen höher

Frische Feigen

0.37 mg2% TB

Papaya

0.25 mg1% TB

Figs (Fresh) provides 0.37 mg vs 0.25 mg in Papaya (+0.12 mg, +48%).

MagnesiumPapaya höher

Frische Feigen

17.0 mg4% TB

Papaya

21.0 mg5% TB

Papaya provides 21.0 mg vs 17.0 mg in Figs (Fresh) (+4.0 mg, +24%).

PhosphorFrische Feigen höher

Frische Feigen

14.0 mg1% TB

Papaya

10.0 mg1% TB

Figs (Fresh) provides 14.0 mg vs 10.0 mg in Papaya (+4.0 mg, +40%).

ZinkFrische Feigen höher

Frische Feigen

0.15 mg1% TB

Papaya

0.08 mg1% TB

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.06 g

Papaya

0.08 g

Both Figs (Fresh) and Papaya provide similar amounts of saturated fat (0.06 g).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Papaya145 g (1 cup chunks (145 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Papaya höher

Frische Feigen

37 kcal2% TB

Papaya

62 kcal3% TB

Papaya provides 62 kcal vs 37 kcal in Figs (Fresh) (+25 kcal, +69%).

ProteinPapaya höher

Frische Feigen

0.38 g1% TB

Papaya

0.68 g1% TB

Papaya provides 0.68 g vs 0.38 g in Figs (Fresh) (+0.31 g, +82%).

KohlenhydratePapaya höher

Frische Feigen

9.6 g3% TB

Papaya

15.7 g6% TB

Papaya provides 15.7 g vs 9.6 g in Figs (Fresh) (+6.1 g, +64%).

BallaststoffePapaya höher

Frische Feigen

1.5 g5% TB

Papaya

2.5 g9% TB

Papaya provides 2.5 g vs 1.5 g in Figs (Fresh) (+1.0 g, +70%).

GesamtfettPapaya höher

Frische Feigen

0.15 g

Papaya

0.38 g

Papaya provides 0.38 g vs 0.15 g in Figs (Fresh) (+0.23 g, +151%).

ZuckerPapaya höher

Frische Feigen

8.1 g16% TB

Papaya

11.3 g23% TB

Papaya provides 11.3 g vs 8.1 g in Figs (Fresh) (+3.2 g, +39%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Frische Feigen

1.0 mg1% TB

Papaya

88.3 mg98% TB

Papaya provides 88.3 mg vs 1.0 mg in Figs (Fresh) (+87.3 mg, +8731%).

Vitamin APapaya höher

Frische Feigen

3.5 µg

Papaya

68 µg8% TB

Papaya provides 68 µg vs 3.5 µg in Figs (Fresh) (+65 µg, +1847%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Frische Feigen

0.06 mg

Papaya

0.44 mg3% TB

Papaya provides 0.44 mg vs 0.06 mg in Figs (Fresh) (+0.38 mg, +691%).

Vitamin KPapaya höher

Frische Feigen

2.4 µg2% TB

Papaya

3.8 µg3% TB

Papaya provides 3.8 µg vs 2.4 µg in Figs (Fresh) (+1.4 µg, +60%).

FolsäurePapaya höher

Frische Feigen

3.0 µg1% TB

Papaya

54 µg13% TB

Papaya provides 54 µg vs 3.0 µg in Figs (Fresh) (+51 µg, +1688%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.03 mg3% TB

Papaya

0.03 mg3% TB

Both Figs (Fresh) and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.03 mg2% TB

Papaya

0.04 mg3% TB

Both Figs (Fresh) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Papaya höher

Frische Feigen

0.20 mg1% TB

Papaya

0.52 mg3% TB

Papaya provides 0.52 mg vs 0.20 mg in Figs (Fresh) (+0.32 mg, +159%).

Vitamin B5Papaya höher

Frische Feigen

0.15 mg3% TB

Papaya

0.28 mg6% TB

Papaya provides 0.28 mg vs 0.15 mg in Figs (Fresh) (+0.13 mg, +85%).

Vitamin B6Ähnlich

Frische Feigen

0.06 mg3% TB

Papaya

0.06 mg3% TB

Both Figs (Fresh) and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Frische Feigen

0.50 mg

Papaya

11.6 mg1% TB

Papaya provides 11.6 mg vs 0.50 mg in Figs (Fresh) (+11.1 mg, +2220%).

KaliumPapaya höher

Frische Feigen

116 mg2% TB

Papaya

264 mg6% TB

Papaya provides 264 mg vs 116 mg in Figs (Fresh) (+148 mg, +127%).

CalciumPapaya höher

Frische Feigen

17.5 mg1% TB

Papaya

29.0 mg2% TB

Papaya provides 29.0 mg vs 17.5 mg in Figs (Fresh) (+11.5 mg, +66%).

EisenPapaya höher

Frische Feigen

0.19 mg1% TB

Papaya

0.36 mg2% TB

Papaya provides 0.36 mg vs 0.19 mg in Figs (Fresh) (+0.18 mg, +96%).

MagnesiumPapaya höher

Frische Feigen

8.5 mg2% TB

Papaya

30.5 mg7% TB

Papaya provides 30.5 mg vs 8.5 mg in Figs (Fresh) (+22.0 mg, +258%).

PhosphorPapaya höher

Frische Feigen

7.0 mg1% TB

Papaya

14.5 mg1% TB

Papaya provides 14.5 mg vs 7.0 mg in Figs (Fresh) (+7.5 mg, +107%).

ZinkÄhnlich

Frische Feigen

0.08 mg1% TB

Papaya

0.12 mg1% TB

Both Figs (Fresh) and Papaya provide similar amounts of zinc (0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Frische Feigen

0.03 g

Papaya

0.12 g1% TB

Papaya provides slightly more saturated fat (0.12 g vs 0.03 g).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

PapayaAmount per 100 kcal (233 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Papaya

100 kcal5% TB

Both Figs (Fresh) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinPapaya höher

Frische Feigen

1.0 g2% TB

Papaya

1.1 g2% TB

Papaya provides 1.1 g vs 1.0 g in Figs (Fresh) (+0.08 g, +8%).

KohlenhydrateÄhnlich

Frische Feigen

25.9 g9% TB

Papaya

25.2 g9% TB

Both Figs (Fresh) and Papaya provide similar amounts of carbohydrates (25.9 g).

BallaststoffeÄhnlich

Frische Feigen

3.9 g14% TB

Papaya

4.0 g14% TB

Both Figs (Fresh) and Papaya provide similar amounts of dietary fiber (3.9 g).

GesamtfettPapaya höher

Frische Feigen

0.41 g1% TB

Papaya

0.61 g1% TB

Papaya provides 0.61 g vs 0.41 g in Figs (Fresh) (+0.20 g, +50%).

ZuckerFrische Feigen höher

Frische Feigen

22.0 g44% TB

Papaya

18.2 g36% TB

Figs (Fresh) provides 22.0 g vs 18.2 g in Papaya (+3.7 g, +20%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Frische Feigen

2.7 mg3% TB

Papaya

142 mg158% TB

Papaya provides 142 mg vs 2.7 mg in Figs (Fresh) (+139 mg, +5155%).

Vitamin APapaya höher

Frische Feigen

9.5 µg1% TB

Papaya

110 µg12% TB

Papaya provides 110 µg vs 9.5 µg in Figs (Fresh) (+100 µg, +1059%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Frische Feigen

0.15 mg1% TB

Papaya

0.70 mg5% TB

Papaya provides 0.70 mg vs 0.15 mg in Figs (Fresh) (+0.55 mg, +371%).

Vitamin KFrische Feigen höher

Frische Feigen

6.3 µg5% TB

Papaya

6.1 µg5% TB

Figs (Fresh) provides 6.3 µg vs 6.1 µg in Papaya (+0.3 µg, +5%).

FolsäurePapaya höher

Frische Feigen

8.1 µg2% TB

Papaya

86 µg22% TB

Papaya provides 86 µg vs 8.1 µg in Figs (Fresh) (+78 µg, +964%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.08 mg7% TB

Papaya

0.05 mg4% TB

Both Figs (Fresh) and Papaya provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Papaya

0.06 mg5% TB

Both Figs (Fresh) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Papaya höher

Frische Feigen

0.54 mg3% TB

Papaya

0.83 mg5% TB

Papaya provides 0.83 mg vs 0.54 mg in Figs (Fresh) (+0.29 mg, +54%).

Vitamin B5Ähnlich

Frische Feigen

0.41 mg8% TB

Papaya

0.45 mg9% TB

Both Figs (Fresh) and Papaya provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamin B6Frische Feigen höher

Frische Feigen

0.15 mg9% TB

Papaya

0.09 mg5% TB

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Frische Feigen

1.4 mg

Papaya

18.6 mg1% TB

Papaya provides 18.6 mg vs 1.4 mg in Figs (Fresh) (+17.3 mg, +1281%).

KaliumPapaya höher

Frische Feigen

313 mg7% TB

Papaya

424 mg9% TB

Papaya provides 424 mg vs 313 mg in Figs (Fresh) (+111 mg, +35%).

CalciumÄhnlich

Frische Feigen

47.3 mg4% TB

Papaya

46.6 mg4% TB

Both Figs (Fresh) and Papaya provide similar amounts of calcium (47.3 mg).

EisenPapaya höher

Frische Feigen

0.50 mg3% TB

Papaya

0.58 mg3% TB

Papaya provides 0.58 mg vs 0.50 mg in Figs (Fresh) (+0.08 mg, +17%).

MagnesiumPapaya höher

Frische Feigen

23.0 mg5% TB

Papaya

48.9 mg12% TB

Papaya provides 48.9 mg vs 23.0 mg in Figs (Fresh) (+26.0 mg, +113%).

PhosphorPapaya höher

Frische Feigen

18.9 mg2% TB

Papaya

23.3 mg2% TB

Papaya provides 23.3 mg vs 18.9 mg in Figs (Fresh) (+4.4 mg, +23%).

ZinkÄhnlich

Frische Feigen

0.20 mg2% TB

Papaya

0.19 mg2% TB

Both Figs (Fresh) and Papaya provide similar amounts of zinc (0.20 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Frische Feigen

0.08 g

Papaya

0.19 g1% TB

Papaya provides slightly more saturated fat (0.19 g vs 0.08 g).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

PapayaNormalized to 300 kcal (698 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Papaya

300 kcal15% TB

Both Figs (Fresh) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinPapaya höher

Frische Feigen

3.0 g6% TB

Papaya

3.3 g7% TB

Papaya provides 3.3 g vs 3.0 g in Figs (Fresh) (+0.24 g, +8%).

KohlenhydrateÄhnlich

Frische Feigen

77.7 g28% TB

Papaya

75.5 g27% TB

Both Figs (Fresh) and Papaya provide similar amounts of carbohydrates (77.7 g).

BallaststoffeÄhnlich

Frische Feigen

11.7 g42% TB

Papaya

11.9 g42% TB

Both Figs (Fresh) and Papaya provide similar amounts of dietary fiber (11.7 g).

GesamtfettPapaya höher

Frische Feigen

1.2 g2% TB

Papaya

1.8 g2% TB

Papaya provides 1.8 g vs 1.2 g in Figs (Fresh) (+0.60 g, +49%).

ZuckerFrische Feigen höher

Frische Feigen

65.9 g132% TB

Papaya

54.6 g109% TB

Figs (Fresh) provides 65.9 g vs 54.6 g in Papaya (+11.3 g, +21%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Frische Feigen

8.1 mg9% TB

Papaya

425 mg472% TB

Papaya provides 425 mg vs 8.1 mg in Figs (Fresh) (+417 mg, +5148%).

Vitamin APapaya höher

Frische Feigen

28 µg3% TB

Papaya

328 µg36% TB

Papaya provides 328 µg vs 28 µg in Figs (Fresh) (+300 µg, +1057%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Frische Feigen

0.45 mg3% TB

Papaya

2.1 mg14% TB

Papaya provides 2.1 mg vs 0.45 mg in Figs (Fresh) (+1.6 mg, +370%).

Vitamin KFrische Feigen höher

Frische Feigen

19 µg16% TB

Papaya

18 µg15% TB

Figs (Fresh) provides 19 µg vs 18 µg in Papaya (+0.9 µg, +5%).

FolsäurePapaya höher

Frische Feigen

24 µg6% TB

Papaya

258 µg65% TB

Papaya provides 258 µg vs 24 µg in Figs (Fresh) (+234 µg, +963%).

Vitamin B1 (Thiamin)Frische Feigen höher

Frische Feigen

0.24 mg20% TB

Papaya

0.16 mg13% TB

Figs (Fresh) provides 0.24 mg vs 0.16 mg in Papaya (+0.08 mg, +51%).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.20 mg16% TB

Papaya

0.19 mg14% TB

Both Figs (Fresh) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Papaya höher

Frische Feigen

1.6 mg10% TB

Papaya

2.5 mg16% TB

Papaya provides 2.5 mg vs 1.6 mg in Figs (Fresh) (+0.87 mg, +54%).

Vitamin B5Papaya höher

Frische Feigen

1.2 mg24% TB

Papaya

1.3 mg27% TB

Papaya provides 1.3 mg vs 1.2 mg in Figs (Fresh) (+0.12 mg, +10%).

Vitamin B6Frische Feigen höher

Frische Feigen

0.46 mg27% TB

Papaya

0.27 mg16% TB

Figs (Fresh) provides 0.46 mg vs 0.27 mg in Papaya (+0.19 mg, +73%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Papaya

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Frische Feigen

4.1 mg

Papaya

55.8 mg2% TB

Papaya provides 55.8 mg vs 4.1 mg in Figs (Fresh) (+51.8 mg, +1279%).

KaliumPapaya höher

Frische Feigen

940 mg20% TB

Papaya

1,270 mg27% TB

Papaya provides 1,270 mg vs 940 mg in Figs (Fresh) (+331 mg, +35%).

CalciumÄhnlich

Frische Feigen

142 mg11% TB

Papaya

140 mg11% TB

Both Figs (Fresh) and Papaya provide similar amounts of calcium (142 mg).

EisenPapaya höher

Frische Feigen

1.5 mg8% TB

Papaya

1.7 mg10% TB

Papaya provides 1.7 mg vs 1.5 mg in Figs (Fresh) (+0.25 mg, +16%).

MagnesiumPapaya höher

Frische Feigen

68.9 mg16% TB

Papaya

147 mg35% TB

Papaya provides 147 mg vs 68.9 mg in Figs (Fresh) (+77.7 mg, +113%).

PhosphorPapaya höher

Frische Feigen

56.7 mg5% TB

Papaya

69.8 mg6% TB

Papaya provides 69.8 mg vs 56.7 mg in Figs (Fresh) (+13.1 mg, +23%).

ZinkÄhnlich

Frische Feigen

0.61 mg6% TB

Papaya

0.56 mg5% TB

Both Figs (Fresh) and Papaya provide similar amounts of zinc (0.61 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Frische Feigen

0.24 g1% TB

Papaya

0.56 g3% TB

Papaya provides 0.56 g vs 0.24 g in Figs (Fresh) (+0.32 g, +130%).

Frische Feigen vs Papaya

Frische Feigen

Papaya

Nutritional Takeaways

Zusammenfassung des Vergleichs