Compare Nutrição Lado a Lado

Figos Frescos vs Mamão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Clean papaya half showing vibrant orange flesh and glistening black seeds

Frutas

Mamão

43Calorias

0.5Proteína

1.7Fibras

60.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-42%

Mamão

Papaya has fewer calories (energy) (43 kcal vs 74 kcal, 31 kcal less).

Mais Proteína

+60%

Figos Frescos

Figs (Fresh) provides 0.75 g vs 0.47 g in Papaya (+0.28 g, +60%).

Mais Fibras

+71%

Figos Frescos

Figs (Fresh) provides 2.9 g vs 1.7 g in Papaya (+1.2 g, +71%).

Mais Vitamina C

+2945%

Mamão

Papaya provides 60.9 mg vs 2.0 mg in Figs (Fresh) (+58.9 mg, +2945%).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Mamão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Figos Frescos

74 kcal4% VD

Mamão

43 kcal2% VD

Figs (Fresh) provides 74 kcal vs 43 kcal in Papaya (+31 kcal, +72%).

ProteínaFigos Frescos mais alto

Figos Frescos

0.75 g2% VD

Mamão

0.47 g1% VD

Figs (Fresh) provides 0.75 g vs 0.47 g in Papaya (+0.28 g, +60%).

CarboidratosFigos Frescos mais alto

Figos Frescos

19.2 g7% VD

Mamão

10.8 g4% VD

Figs (Fresh) provides 19.2 g vs 10.8 g in Papaya (+8.4 g, +77%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

2.9 g10% VD

Mamão

1.7 g6% VD

Figs (Fresh) provides 2.9 g vs 1.7 g in Papaya (+1.2 g, +71%).

Gordura TotalSemelhante

Figos Frescos

0.30 g

Mamão

0.26 g

Both Figs (Fresh) and Papaya provide similar amounts of total fat (0.30 g).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Mamão

7.8 g16% VD

Figs (Fresh) provides 16.3 g vs 7.8 g in Papaya (+8.4 g, +108%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Figos Frescos

2.0 mg2% VD

Mamão

60.9 mg68% VD

Papaya provides 60.9 mg vs 2.0 mg in Figs (Fresh) (+58.9 mg, +2945%).

Vitamina AMamão mais alto

Figos Frescos

7.0 µg1% VD

Mamão

47 µg5% VD

Papaya provides 47 µg vs 7.0 µg in Figs (Fresh) (+40 µg, +571%).

Vitamina DSemelhante

Figos Frescos

0 µg

Mamão

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Figos Frescos

0.11 mg1% VD

Mamão

0.30 mg2% VD

Papaya provides 0.30 mg vs 0.11 mg in Figs (Fresh) (+0.19 mg, +173%).

Vitamina KFigos Frescos mais alto

Figos Frescos

4.7 µg4% VD

Mamão

2.6 µg2% VD

Figs (Fresh) provides 4.7 µg vs 2.6 µg in Papaya (+2.1 µg, +81%).

Ácido FólicoMamão mais alto

Figos Frescos

6.0 µg2% VD

Mamão

37 µg9% VD

Papaya provides 37 µg vs 6.0 µg in Figs (Fresh) (+31 µg, +517%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.06 mg5% VD

Mamão

0.02 mg2% VD

Both Figs (Fresh) and Papaya provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.05 mg4% VD

Mamão

0.03 mg2% VD

Both Figs (Fresh) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Figos Frescos

0.40 mg3% VD

Mamão

0.36 mg2% VD

Both Figs (Fresh) and Papaya provide similar amounts of niacin (vitamin b3) (0.40 mg).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.30 mg6% VD

Mamão

0.19 mg4% VD

Figs (Fresh) provides 0.30 mg vs 0.19 mg in Papaya (+0.11 mg, +57%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.11 mg7% VD

Mamão

0.04 mg2% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Mamão

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Figos Frescos

1.0 mg

Mamão

8.0 mg

Papaya provides 8.0 mg vs 1.0 mg in Figs (Fresh) (+7.0 mg, +700%).

PotássioFigos Frescos mais alto

Figos Frescos

232 mg5% VD

Mamão

182 mg4% VD

Figs (Fresh) provides 232 mg vs 182 mg in Papaya (+50.0 mg, +27%).

CálcioFigos Frescos mais alto

Figos Frescos

35.0 mg3% VD

Mamão

20.0 mg2% VD

Figs (Fresh) provides 35.0 mg vs 20.0 mg in Papaya (+15.0 mg, +75%).

FerroFigos Frescos mais alto

Figos Frescos

0.37 mg2% VD

Mamão

0.25 mg1% VD

Figs (Fresh) provides 0.37 mg vs 0.25 mg in Papaya (+0.12 mg, +48%).

MagnésioMamão mais alto

Figos Frescos

17.0 mg4% VD

Mamão

21.0 mg5% VD

Papaya provides 21.0 mg vs 17.0 mg in Figs (Fresh) (+4.0 mg, +24%).

FósforoFigos Frescos mais alto

Figos Frescos

14.0 mg1% VD

Mamão

10.0 mg1% VD

Figs (Fresh) provides 14.0 mg vs 10.0 mg in Papaya (+4.0 mg, +40%).

ZincoFigos Frescos mais alto

Figos Frescos

0.15 mg1% VD

Mamão

0.08 mg1% VD

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.06 g

Mamão

0.08 g

Both Figs (Fresh) and Papaya provide similar amounts of saturated fat (0.06 g).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Mamão145 g (1 cup chunks (145 g))

Macronutrientes6 nutrientes

Calorias (Energia)Mamão mais alto

Figos Frescos

37 kcal2% VD

Mamão

62 kcal3% VD

Papaya provides 62 kcal vs 37 kcal in Figs (Fresh) (+25 kcal, +69%).

ProteínaMamão mais alto

Figos Frescos

0.38 g1% VD

Mamão

0.68 g1% VD

Papaya provides 0.68 g vs 0.38 g in Figs (Fresh) (+0.31 g, +82%).

CarboidratosMamão mais alto

Figos Frescos

9.6 g3% VD

Mamão

15.7 g6% VD

Papaya provides 15.7 g vs 9.6 g in Figs (Fresh) (+6.1 g, +64%).

Fibra AlimentarMamão mais alto

Figos Frescos

1.5 g5% VD

Mamão

2.5 g9% VD

Papaya provides 2.5 g vs 1.5 g in Figs (Fresh) (+1.0 g, +70%).

Gordura TotalMamão mais alto

Figos Frescos

0.15 g

Mamão

0.38 g

Papaya provides 0.38 g vs 0.15 g in Figs (Fresh) (+0.23 g, +151%).

AçúcaresMamão mais alto

Figos Frescos

8.1 g16% VD

Mamão

11.3 g23% VD

Papaya provides 11.3 g vs 8.1 g in Figs (Fresh) (+3.2 g, +39%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Figos Frescos

1.0 mg1% VD

Mamão

88.3 mg98% VD

Papaya provides 88.3 mg vs 1.0 mg in Figs (Fresh) (+87.3 mg, +8731%).

Vitamina AMamão mais alto

Figos Frescos

3.5 µg

Mamão

68 µg8% VD

Papaya provides 68 µg vs 3.5 µg in Figs (Fresh) (+65 µg, +1847%).

Vitamina DSemelhante

Figos Frescos

0 µg

Mamão

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Figos Frescos

0.06 mg

Mamão

0.44 mg3% VD

Papaya provides 0.44 mg vs 0.06 mg in Figs (Fresh) (+0.38 mg, +691%).

Vitamina KMamão mais alto

Figos Frescos

2.4 µg2% VD

Mamão

3.8 µg3% VD

Papaya provides 3.8 µg vs 2.4 µg in Figs (Fresh) (+1.4 µg, +60%).

Ácido FólicoMamão mais alto

Figos Frescos

3.0 µg1% VD

Mamão

54 µg13% VD

Papaya provides 54 µg vs 3.0 µg in Figs (Fresh) (+51 µg, +1688%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.03 mg3% VD

Mamão

0.03 mg3% VD

Both Figs (Fresh) and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.03 mg2% VD

Mamão

0.04 mg3% VD

Both Figs (Fresh) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mamão mais alto

Figos Frescos

0.20 mg1% VD

Mamão

0.52 mg3% VD

Papaya provides 0.52 mg vs 0.20 mg in Figs (Fresh) (+0.32 mg, +159%).

Vitamina B5Mamão mais alto

Figos Frescos

0.15 mg3% VD

Mamão

0.28 mg6% VD

Papaya provides 0.28 mg vs 0.15 mg in Figs (Fresh) (+0.13 mg, +85%).

Vitamina B6Semelhante

Figos Frescos

0.06 mg3% VD

Mamão

0.06 mg3% VD

Both Figs (Fresh) and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Mamão

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Figos Frescos

0.50 mg

Mamão

11.6 mg1% VD

Papaya provides 11.6 mg vs 0.50 mg in Figs (Fresh) (+11.1 mg, +2220%).

PotássioMamão mais alto

Figos Frescos

116 mg2% VD

Mamão

264 mg6% VD

Papaya provides 264 mg vs 116 mg in Figs (Fresh) (+148 mg, +127%).

CálcioMamão mais alto

Figos Frescos

17.5 mg1% VD

Mamão

29.0 mg2% VD

Papaya provides 29.0 mg vs 17.5 mg in Figs (Fresh) (+11.5 mg, +66%).

FerroMamão mais alto

Figos Frescos

0.19 mg1% VD

Mamão

0.36 mg2% VD

Papaya provides 0.36 mg vs 0.19 mg in Figs (Fresh) (+0.18 mg, +96%).

MagnésioMamão mais alto

Figos Frescos

8.5 mg2% VD

Mamão

30.5 mg7% VD

Papaya provides 30.5 mg vs 8.5 mg in Figs (Fresh) (+22.0 mg, +258%).

FósforoMamão mais alto

Figos Frescos

7.0 mg1% VD

Mamão

14.5 mg1% VD

Papaya provides 14.5 mg vs 7.0 mg in Figs (Fresh) (+7.5 mg, +107%).

ZincoSemelhante

Figos Frescos

0.08 mg1% VD

Mamão

0.12 mg1% VD

Both Figs (Fresh) and Papaya provide similar amounts of zinc (0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaMamão mais alto

Figos Frescos

0.03 g

Mamão

0.12 g1% VD

Papaya provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

MamãoAmount per 100 kcal (233 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Mamão

100 kcal5% VD

Both Figs (Fresh) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteínaMamão mais alto

Figos Frescos

1.0 g2% VD

Mamão

1.1 g2% VD

Papaya provides 1.1 g vs 1.0 g in Figs (Fresh) (+0.08 g, +8%).

CarboidratosSemelhante

Figos Frescos

25.9 g9% VD

Mamão

25.2 g9% VD

Both Figs (Fresh) and Papaya provide similar amounts of carbohydrates (25.9 g).

Fibra AlimentarSemelhante

Figos Frescos

3.9 g14% VD

Mamão

4.0 g14% VD

Both Figs (Fresh) and Papaya provide similar amounts of dietary fiber (3.9 g).

Gordura TotalMamão mais alto

Figos Frescos

0.41 g1% VD

Mamão

0.61 g1% VD

Papaya provides 0.61 g vs 0.41 g in Figs (Fresh) (+0.20 g, +50%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Mamão

18.2 g36% VD

Figs (Fresh) provides 22.0 g vs 18.2 g in Papaya (+3.7 g, +20%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Figos Frescos

2.7 mg3% VD

Mamão

142 mg158% VD

Papaya provides 142 mg vs 2.7 mg in Figs (Fresh) (+139 mg, +5155%).

Vitamina AMamão mais alto

Figos Frescos

9.5 µg1% VD

Mamão

110 µg12% VD

Papaya provides 110 µg vs 9.5 µg in Figs (Fresh) (+100 µg, +1059%).

Vitamina DSemelhante

Figos Frescos

0 µg

Mamão

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Figos Frescos

0.15 mg1% VD

Mamão

0.70 mg5% VD

Papaya provides 0.70 mg vs 0.15 mg in Figs (Fresh) (+0.55 mg, +371%).

Vitamina KFigos Frescos mais alto

Figos Frescos

6.3 µg5% VD

Mamão

6.1 µg5% VD

Figs (Fresh) provides 6.3 µg vs 6.1 µg in Papaya (+0.3 µg, +5%).

Ácido FólicoMamão mais alto

Figos Frescos

8.1 µg2% VD

Mamão

86 µg22% VD

Papaya provides 86 µg vs 8.1 µg in Figs (Fresh) (+78 µg, +964%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.08 mg7% VD

Mamão

0.05 mg4% VD

Both Figs (Fresh) and Papaya provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Mamão

0.06 mg5% VD

Both Figs (Fresh) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mamão mais alto

Figos Frescos

0.54 mg3% VD

Mamão

0.83 mg5% VD

Papaya provides 0.83 mg vs 0.54 mg in Figs (Fresh) (+0.29 mg, +54%).

Vitamina B5Semelhante

Figos Frescos

0.41 mg8% VD

Mamão

0.45 mg9% VD

Both Figs (Fresh) and Papaya provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.15 mg9% VD

Mamão

0.09 mg5% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Mamão

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Figos Frescos

1.4 mg

Mamão

18.6 mg1% VD

Papaya provides 18.6 mg vs 1.4 mg in Figs (Fresh) (+17.3 mg, +1281%).

PotássioMamão mais alto

Figos Frescos

313 mg7% VD

Mamão

424 mg9% VD

Papaya provides 424 mg vs 313 mg in Figs (Fresh) (+111 mg, +35%).

CálcioSemelhante

Figos Frescos

47.3 mg4% VD

Mamão

46.6 mg4% VD

Both Figs (Fresh) and Papaya provide similar amounts of calcium (47.3 mg).

FerroMamão mais alto

Figos Frescos

0.50 mg3% VD

Mamão

0.58 mg3% VD

Papaya provides 0.58 mg vs 0.50 mg in Figs (Fresh) (+0.08 mg, +17%).

MagnésioMamão mais alto

Figos Frescos

23.0 mg5% VD

Mamão

48.9 mg12% VD

Papaya provides 48.9 mg vs 23.0 mg in Figs (Fresh) (+26.0 mg, +113%).

FósforoMamão mais alto

Figos Frescos

18.9 mg2% VD

Mamão

23.3 mg2% VD

Papaya provides 23.3 mg vs 18.9 mg in Figs (Fresh) (+4.4 mg, +23%).

ZincoSemelhante

Figos Frescos

0.20 mg2% VD

Mamão

0.19 mg2% VD

Both Figs (Fresh) and Papaya provide similar amounts of zinc (0.20 mg).

Lipídios1 nutrientes

Gordura SaturadaMamão mais alto

Figos Frescos

0.08 g

Mamão

0.19 g1% VD

Papaya provides slightly more saturated fat (0.19 g vs 0.08 g).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

MamãoNormalized to 300 kcal (698 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Mamão

300 kcal15% VD

Both Figs (Fresh) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteínaMamão mais alto

Figos Frescos

3.0 g6% VD

Mamão

3.3 g7% VD

Papaya provides 3.3 g vs 3.0 g in Figs (Fresh) (+0.24 g, +8%).

CarboidratosSemelhante

Figos Frescos

77.7 g28% VD

Mamão

75.5 g27% VD

Both Figs (Fresh) and Papaya provide similar amounts of carbohydrates (77.7 g).

Fibra AlimentarSemelhante

Figos Frescos

11.7 g42% VD

Mamão

11.9 g42% VD

Both Figs (Fresh) and Papaya provide similar amounts of dietary fiber (11.7 g).

Gordura TotalMamão mais alto

Figos Frescos

1.2 g2% VD

Mamão

1.8 g2% VD

Papaya provides 1.8 g vs 1.2 g in Figs (Fresh) (+0.60 g, +49%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Mamão

54.6 g109% VD

Figs (Fresh) provides 65.9 g vs 54.6 g in Papaya (+11.3 g, +21%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Figos Frescos

8.1 mg9% VD

Mamão

425 mg472% VD

Papaya provides 425 mg vs 8.1 mg in Figs (Fresh) (+417 mg, +5148%).

Vitamina AMamão mais alto

Figos Frescos

28 µg3% VD

Mamão

328 µg36% VD

Papaya provides 328 µg vs 28 µg in Figs (Fresh) (+300 µg, +1057%).

Vitamina DSemelhante

Figos Frescos

0 µg

Mamão

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Figos Frescos

0.45 mg3% VD

Mamão

2.1 mg14% VD

Papaya provides 2.1 mg vs 0.45 mg in Figs (Fresh) (+1.6 mg, +370%).

Vitamina KFigos Frescos mais alto

Figos Frescos

19 µg16% VD

Mamão

18 µg15% VD

Figs (Fresh) provides 19 µg vs 18 µg in Papaya (+0.9 µg, +5%).

Ácido FólicoMamão mais alto

Figos Frescos

24 µg6% VD

Mamão

258 µg65% VD

Papaya provides 258 µg vs 24 µg in Figs (Fresh) (+234 µg, +963%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Figos Frescos

0.24 mg20% VD

Mamão

0.16 mg13% VD

Figs (Fresh) provides 0.24 mg vs 0.16 mg in Papaya (+0.08 mg, +51%).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.20 mg16% VD

Mamão

0.19 mg14% VD

Both Figs (Fresh) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Mamão mais alto

Figos Frescos

1.6 mg10% VD

Mamão

2.5 mg16% VD

Papaya provides 2.5 mg vs 1.6 mg in Figs (Fresh) (+0.87 mg, +54%).

Vitamina B5Mamão mais alto

Figos Frescos

1.2 mg24% VD

Mamão

1.3 mg27% VD

Papaya provides 1.3 mg vs 1.2 mg in Figs (Fresh) (+0.12 mg, +10%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.46 mg27% VD

Mamão

0.27 mg16% VD

Figs (Fresh) provides 0.46 mg vs 0.27 mg in Papaya (+0.19 mg, +73%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Mamão

0 µg

Both Figs (Fresh) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Figos Frescos

4.1 mg

Mamão

55.8 mg2% VD

Papaya provides 55.8 mg vs 4.1 mg in Figs (Fresh) (+51.8 mg, +1279%).

PotássioMamão mais alto

Figos Frescos

940 mg20% VD

Mamão

1,270 mg27% VD

Papaya provides 1,270 mg vs 940 mg in Figs (Fresh) (+331 mg, +35%).

CálcioSemelhante

Figos Frescos

142 mg11% VD

Mamão

140 mg11% VD

Both Figs (Fresh) and Papaya provide similar amounts of calcium (142 mg).

FerroMamão mais alto

Figos Frescos

1.5 mg8% VD

Mamão

1.7 mg10% VD

Papaya provides 1.7 mg vs 1.5 mg in Figs (Fresh) (+0.25 mg, +16%).

MagnésioMamão mais alto

Figos Frescos

68.9 mg16% VD

Mamão

147 mg35% VD

Papaya provides 147 mg vs 68.9 mg in Figs (Fresh) (+77.7 mg, +113%).

FósforoMamão mais alto

Figos Frescos

56.7 mg5% VD

Mamão

69.8 mg6% VD

Papaya provides 69.8 mg vs 56.7 mg in Figs (Fresh) (+13.1 mg, +23%).

ZincoSemelhante

Figos Frescos

0.61 mg6% VD

Mamão

0.56 mg5% VD

Both Figs (Fresh) and Papaya provide similar amounts of zinc (0.61 mg).

Lipídios1 nutrientes

Gordura SaturadaMamão mais alto

Figos Frescos

0.24 g1% VD

Mamão

0.56 g3% VD

Papaya provides 0.56 g vs 0.24 g in Figs (Fresh) (+0.32 g, +130%).

Figos Frescos vs Mamão

Figos Frescos

Mamão

Nutritional Takeaways

Resumo da Comparação