Side-by-Side Comparison

Figs (Fresh) vs Peaches & Nectarines

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-47%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 74 kcal, 35 kcal less).

Higher Protein

+21%

Peaches & Nectarines

Peaches & Nectarines provides 0.91 g vs 0.75 g in Figs (Fresh) (+0.16 g, +21%).

Higher Dietary Fiber

+93%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 1.5 g in Peaches & Nectarines (+1.4 g, +93%).

Higher Vitamin C

+230%

Peaches & Nectarines

Peaches & Nectarines provides 6.6 mg vs 2.0 mg in Figs (Fresh) (+4.6 mg, +230%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Peaches & Nectarines100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

74 kcal4% DV

Peaches & Nectarines

39 kcal2% DV

Figs (Fresh) provides 74 kcal vs 39 kcal in Peaches & Nectarines (+35 kcal, +90%).

ProteinPeaches & Nectarines higher

Figs (Fresh)

0.75 g2% DV

Peaches & Nectarines

0.91 g2% DV

Peaches & Nectarines provides 0.91 g vs 0.75 g in Figs (Fresh) (+0.16 g, +21%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Peaches & Nectarines

9.5 g3% DV

Figs (Fresh) provides 19.2 g vs 9.5 g in Peaches & Nectarines (+9.6 g, +101%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

2.9 g10% DV

Peaches & Nectarines

1.5 g5% DV

Figs (Fresh) provides 2.9 g vs 1.5 g in Peaches & Nectarines (+1.4 g, +93%).

Total FatSimilar

Figs (Fresh)

0.30 g

Peaches & Nectarines

0.25 g

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of total fat (0.30 g).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Peaches & Nectarines

8.4 g17% DV

Figs (Fresh) provides 16.3 g vs 8.4 g in Peaches & Nectarines (+7.9 g, +94%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Figs (Fresh)

2.0 mg2% DV

Peaches & Nectarines

6.6 mg7% DV

Peaches & Nectarines provides 6.6 mg vs 2.0 mg in Figs (Fresh) (+4.6 mg, +230%).

Vitamin A (RAE)Peaches & Nectarines higher

Figs (Fresh)

7.0 µg1% DV

Peaches & Nectarines

16 µg2% DV

Peaches & Nectarines provides 16 µg vs 7.0 µg in Figs (Fresh) (+9.0 µg, +129%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Peaches & Nectarines

0 µg

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Figs (Fresh)

0.11 mg1% DV

Peaches & Nectarines

0.73 mg5% DV

Peaches & Nectarines provides 0.73 mg vs 0.11 mg in Figs (Fresh) (+0.62 mg, +564%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Peaches & Nectarines

2.6 µg2% DV

Figs (Fresh) provides 4.7 µg vs 2.6 µg in Peaches & Nectarines (+2.1 µg, +81%).

Folate (DFE)Figs (Fresh) higher

Figs (Fresh)

6.0 µg2% DV

Peaches & Nectarines

4.0 µg1% DV

Figs (Fresh) provides 6.0 µg vs 4.0 µg in Peaches & Nectarines (+2.0 µg, +50%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Peaches & Nectarines

0.02 mg2% DV

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.05 mg4% DV

Peaches & Nectarines

0.03 mg2% DV

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Figs (Fresh)

0.40 mg3% DV

Peaches & Nectarines

0.81 mg5% DV

Peaches & Nectarines provides 0.81 mg vs 0.40 mg in Figs (Fresh) (+0.41 mg, +101%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.30 mg6% DV

Peaches & Nectarines

0.15 mg3% DV

Figs (Fresh) provides 0.30 mg vs 0.15 mg in Peaches & Nectarines (+0.15 mg, +96%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.11 mg7% DV

Peaches & Nectarines

0.03 mg1% DV

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Peaches & Nectarines

0 µg

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Figs (Fresh)

1.0 mg

Peaches & Nectarines

0 mg

Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).

PotassiumFigs (Fresh) higher

Figs (Fresh)

232 mg5% DV

Peaches & Nectarines

190 mg4% DV

Figs (Fresh) provides 232 mg vs 190 mg in Peaches & Nectarines (+42.0 mg, +22%).

CalciumFigs (Fresh) higher

Figs (Fresh)

35.0 mg3% DV

Peaches & Nectarines

6.0 mg

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Peaches & Nectarines (+29.0 mg, +483%).

IronFigs (Fresh) higher

Figs (Fresh)

0.37 mg2% DV

Peaches & Nectarines

0.25 mg1% DV

Figs (Fresh) provides 0.37 mg vs 0.25 mg in Peaches & Nectarines (+0.12 mg, +48%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

17.0 mg4% DV

Peaches & Nectarines

9.0 mg2% DV

Figs (Fresh) provides 17.0 mg vs 9.0 mg in Peaches & Nectarines (+8.0 mg, +89%).

PhosphorusPeaches & Nectarines higher

Figs (Fresh)

14.0 mg1% DV

Peaches & Nectarines

20.0 mg2% DV

Peaches & Nectarines provides 20.0 mg vs 14.0 mg in Figs (Fresh) (+6.0 mg, +43%).

ZincSimilar

Figs (Fresh)

0.15 mg1% DV

Peaches & Nectarines

0.17 mg2% DV

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of zinc (0.15 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.06 g

Peaches & Nectarines

0.02 g

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of saturated fat (0.06 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Peaches & Nectarines150 g (1 medium peach (150 g))

Macronutrients6 nutrients

Calories (Energy)Peaches & Nectarines higher

Figs (Fresh)

37 kcal2% DV

Peaches & Nectarines

59 kcal3% DV

Peaches & Nectarines provides 59 kcal vs 37 kcal in Figs (Fresh) (+22 kcal, +58%).

ProteinPeaches & Nectarines higher

Figs (Fresh)

0.38 g1% DV

Peaches & Nectarines

1.4 g3% DV

Peaches & Nectarines provides 1.4 g vs 0.38 g in Figs (Fresh) (+0.99 g, +264%).

CarbohydratesPeaches & Nectarines higher

Figs (Fresh)

9.6 g3% DV

Peaches & Nectarines

14.3 g5% DV

Peaches & Nectarines provides 14.3 g vs 9.6 g in Figs (Fresh) (+4.7 g, +49%).

Dietary FiberPeaches & Nectarines higher

Figs (Fresh)

1.5 g5% DV

Peaches & Nectarines

2.3 g8% DV

Peaches & Nectarines provides 2.3 g vs 1.5 g in Figs (Fresh) (+0.80 g, +55%).

Total FatPeaches & Nectarines higher

Figs (Fresh)

0.15 g

Peaches & Nectarines

0.38 g

Peaches & Nectarines provides 0.38 g vs 0.15 g in Figs (Fresh) (+0.23 g, +150%).

Total SugarsPeaches & Nectarines higher

Figs (Fresh)

8.1 g16% DV

Peaches & Nectarines

12.6 g25% DV

Peaches & Nectarines provides 12.6 g vs 8.1 g in Figs (Fresh) (+4.5 g, +55%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Figs (Fresh)

1.0 mg1% DV

Peaches & Nectarines

9.9 mg11% DV

Peaches & Nectarines provides 9.9 mg vs 1.0 mg in Figs (Fresh) (+8.9 mg, +890%).

Vitamin A (RAE)Peaches & Nectarines higher

Figs (Fresh)

3.5 µg

Peaches & Nectarines

24 µg3% DV

Peaches & Nectarines provides 24 µg vs 3.5 µg in Figs (Fresh) (+21 µg, +586%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Peaches & Nectarines

0 µg

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Figs (Fresh)

0.06 mg

Peaches & Nectarines

1.1 mg7% DV

Peaches & Nectarines provides 1.1 mg vs 0.06 mg in Figs (Fresh) (+1.0 mg, +1891%).

Vitamin KPeaches & Nectarines higher

Figs (Fresh)

2.4 µg2% DV

Peaches & Nectarines

3.9 µg3% DV

Peaches & Nectarines provides 3.9 µg vs 2.4 µg in Figs (Fresh) (+1.6 µg, +66%).

Folate (DFE)Peaches & Nectarines higher

Figs (Fresh)

3.0 µg1% DV

Peaches & Nectarines

6.0 µg2% DV

Peaches & Nectarines provides 6.0 µg vs 3.0 µg in Figs (Fresh) (+3.0 µg, +100%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.03 mg3% DV

Peaches & Nectarines

0.04 mg3% DV

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.03 mg2% DV

Peaches & Nectarines

0.05 mg4% DV

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Figs (Fresh)

0.20 mg1% DV

Peaches & Nectarines

1.2 mg8% DV

Peaches & Nectarines provides 1.2 mg vs 0.20 mg in Figs (Fresh) (+1.0 mg, +505%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Figs (Fresh)

0.15 mg3% DV

Peaches & Nectarines

0.23 mg5% DV

Peaches & Nectarines provides 0.23 mg vs 0.15 mg in Figs (Fresh) (+0.08 mg, +53%).

Vitamin B6Similar

Figs (Fresh)

0.06 mg3% DV

Peaches & Nectarines

0.04 mg2% DV

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Peaches & Nectarines

0 µg

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Figs (Fresh)

0.50 mg

Peaches & Nectarines

0 mg

Figs (Fresh) has higher sodium (0.50 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Figs (Fresh)

116 mg2% DV

Peaches & Nectarines

285 mg6% DV

Peaches & Nectarines provides 285 mg vs 116 mg in Figs (Fresh) (+169 mg, +146%).

CalciumFigs (Fresh) higher

Figs (Fresh)

17.5 mg1% DV

Peaches & Nectarines

9.0 mg1% DV

Figs (Fresh) provides 17.5 mg vs 9.0 mg in Peaches & Nectarines (+8.5 mg, +94%).

IronPeaches & Nectarines higher

Figs (Fresh)

0.19 mg1% DV

Peaches & Nectarines

0.38 mg2% DV

Peaches & Nectarines provides 0.38 mg vs 0.19 mg in Figs (Fresh) (+0.19 mg, +103%).

MagnesiumPeaches & Nectarines higher

Figs (Fresh)

8.5 mg2% DV

Peaches & Nectarines

13.5 mg3% DV

Peaches & Nectarines provides 13.5 mg vs 8.5 mg in Figs (Fresh) (+5.0 mg, +59%).

PhosphorusPeaches & Nectarines higher

Figs (Fresh)

7.0 mg1% DV

Peaches & Nectarines

30.0 mg2% DV

Peaches & Nectarines provides 30.0 mg vs 7.0 mg in Figs (Fresh) (+23.0 mg, +329%).

ZincPeaches & Nectarines higher

Figs (Fresh)

0.08 mg1% DV

Peaches & Nectarines

0.26 mg2% DV

Peaches & Nectarines provides 0.26 mg vs 0.08 mg in Figs (Fresh) (+0.18 mg, +240%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.03 g

Peaches & Nectarines

0.03 g

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

Peaches & NectarinesAmount per 100 kcal (256 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Peaches & Nectarines

100 kcal5% DV

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinPeaches & Nectarines higher

Figs (Fresh)

1.0 g2% DV

Peaches & Nectarines

2.3 g5% DV

Peaches & Nectarines provides 2.3 g vs 1.0 g in Figs (Fresh) (+1.3 g, +130%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

25.9 g9% DV

Peaches & Nectarines

24.4 g9% DV

Figs (Fresh) provides 25.9 g vs 24.4 g in Peaches & Nectarines (+1.5 g, +6%).

Dietary FiberSimilar

Figs (Fresh)

3.9 g14% DV

Peaches & Nectarines

3.8 g14% DV

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of dietary fiber (3.9 g).

Total FatPeaches & Nectarines higher

Figs (Fresh)

0.41 g1% DV

Peaches & Nectarines

0.64 g1% DV

Peaches & Nectarines provides 0.64 g vs 0.41 g in Figs (Fresh) (+0.24 g, +58%).

Total SugarsSimilar

Figs (Fresh)

22.0 g44% DV

Peaches & Nectarines

21.5 g43% DV

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of total sugars (22.0 g).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Figs (Fresh)

2.7 mg3% DV

Peaches & Nectarines

16.9 mg19% DV

Peaches & Nectarines provides 16.9 mg vs 2.7 mg in Figs (Fresh) (+14.2 mg, +526%).

Vitamin A (RAE)Peaches & Nectarines higher

Figs (Fresh)

9.5 µg1% DV

Peaches & Nectarines

41 µg5% DV

Peaches & Nectarines provides 41 µg vs 9.5 µg in Figs (Fresh) (+32 µg, +333%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Peaches & Nectarines

0 µg

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Figs (Fresh)

0.15 mg1% DV

Peaches & Nectarines

1.9 mg12% DV

Peaches & Nectarines provides 1.9 mg vs 0.15 mg in Figs (Fresh) (+1.7 mg, +1158%).

Vitamin KPeaches & Nectarines higher

Figs (Fresh)

6.3 µg5% DV

Peaches & Nectarines

6.7 µg6% DV

Peaches & Nectarines provides 6.7 µg vs 6.3 µg in Figs (Fresh) (+0.3 µg, +5%).

Folate (DFE)Peaches & Nectarines higher

Figs (Fresh)

8.1 µg2% DV

Peaches & Nectarines

10 µg3% DV

Peaches & Nectarines provides 10 µg vs 8.1 µg in Figs (Fresh) (+2.1 µg, +26%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.08 mg7% DV

Peaches & Nectarines

0.06 mg5% DV

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Peaches & Nectarines

0.08 mg6% DV

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Figs (Fresh)

0.54 mg3% DV

Peaches & Nectarines

2.1 mg13% DV

Peaches & Nectarines provides 2.1 mg vs 0.54 mg in Figs (Fresh) (+1.5 mg, +282%).

Pantothenic Acid (B5)Similar

Figs (Fresh)

0.41 mg8% DV

Peaches & Nectarines

0.39 mg8% DV

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.15 mg9% DV

Peaches & Nectarines

0.06 mg4% DV

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Peaches & Nectarines

0 µg

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Figs (Fresh)

1.4 mg

Peaches & Nectarines

0 mg

Figs (Fresh) has higher sodium (1.4 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Figs (Fresh)

313 mg7% DV

Peaches & Nectarines

486 mg10% DV

Peaches & Nectarines provides 486 mg vs 313 mg in Figs (Fresh) (+173 mg, +55%).

CalciumFigs (Fresh) higher

Figs (Fresh)

47.3 mg4% DV

Peaches & Nectarines

15.4 mg1% DV

Figs (Fresh) provides 47.3 mg vs 15.4 mg in Peaches & Nectarines (+31.9 mg, +208%).

IronPeaches & Nectarines higher

Figs (Fresh)

0.50 mg3% DV

Peaches & Nectarines

0.64 mg4% DV

Peaches & Nectarines provides 0.64 mg vs 0.50 mg in Figs (Fresh) (+0.14 mg, +28%).

MagnesiumSimilar

Figs (Fresh)

23.0 mg5% DV

Peaches & Nectarines

23.0 mg5% DV

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of magnesium (23.0 mg).

PhosphorusPeaches & Nectarines higher

Figs (Fresh)

18.9 mg2% DV

Peaches & Nectarines

51.2 mg4% DV

Peaches & Nectarines provides 51.2 mg vs 18.9 mg in Figs (Fresh) (+32.3 mg, +171%).

ZincPeaches & Nectarines higher

Figs (Fresh)

0.20 mg2% DV

Peaches & Nectarines

0.44 mg4% DV

Peaches & Nectarines provides 0.44 mg vs 0.20 mg in Figs (Fresh) (+0.23 mg, +115%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.08 g

Peaches & Nectarines

0.05 g

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of saturated fat (0.08 g).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

Peaches & NectarinesNormalized to 300 kcal (769 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Peaches & Nectarines

300 kcal15% DV

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinPeaches & Nectarines higher

Figs (Fresh)

3.0 g6% DV

Peaches & Nectarines

7.0 g14% DV

Peaches & Nectarines provides 7.0 g vs 3.0 g in Figs (Fresh) (+4.0 g, +130%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

77.7 g28% DV

Peaches & Nectarines

73.4 g27% DV

Figs (Fresh) provides 77.7 g vs 73.4 g in Peaches & Nectarines (+4.3 g, +6%).

Dietary FiberSimilar

Figs (Fresh)

11.7 g42% DV

Peaches & Nectarines

11.5 g41% DV

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of dietary fiber (11.7 g).

Total FatPeaches & Nectarines higher

Figs (Fresh)

1.2 g2% DV

Peaches & Nectarines

1.9 g2% DV

Peaches & Nectarines provides 1.9 g vs 1.2 g in Figs (Fresh) (+0.71 g, +58%).

Total SugarsSimilar

Figs (Fresh)

65.9 g132% DV

Peaches & Nectarines

64.5 g129% DV

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of total sugars (65.9 g).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Figs (Fresh)

8.1 mg9% DV

Peaches & Nectarines

50.8 mg56% DV

Peaches & Nectarines provides 50.8 mg vs 8.1 mg in Figs (Fresh) (+42.7 mg, +527%).

Vitamin A (RAE)Peaches & Nectarines higher

Figs (Fresh)

28 µg3% DV

Peaches & Nectarines

123 µg14% DV

Peaches & Nectarines provides 123 µg vs 28 µg in Figs (Fresh) (+95 µg, +334%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Peaches & Nectarines

0 µg

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Figs (Fresh)

0.45 mg3% DV

Peaches & Nectarines

5.6 mg37% DV

Peaches & Nectarines provides 5.6 mg vs 0.45 mg in Figs (Fresh) (+5.2 mg, +1160%).

Vitamin KPeaches & Nectarines higher

Figs (Fresh)

19 µg16% DV

Peaches & Nectarines

20 µg17% DV

Peaches & Nectarines provides 20 µg vs 19 µg in Figs (Fresh) (+1.0 µg, +5%).

Folate (DFE)Peaches & Nectarines higher

Figs (Fresh)

24 µg6% DV

Peaches & Nectarines

31 µg8% DV

Peaches & Nectarines provides 31 µg vs 24 µg in Figs (Fresh) (+6.5 µg, +27%).

Thiamin (Vitamin B1)Figs (Fresh) higher

Figs (Fresh)

0.24 mg20% DV

Peaches & Nectarines

0.18 mg15% DV

Figs (Fresh) provides 0.24 mg vs 0.18 mg in Peaches & Nectarines (+0.06 mg, +32%).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.20 mg16% DV

Peaches & Nectarines

0.24 mg18% DV

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Figs (Fresh)

1.6 mg10% DV

Peaches & Nectarines

6.2 mg39% DV

Peaches & Nectarines provides 6.2 mg vs 1.6 mg in Figs (Fresh) (+4.6 mg, +283%).

Pantothenic Acid (B5)Similar

Figs (Fresh)

1.2 mg24% DV

Peaches & Nectarines

1.2 mg24% DV

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (1.2 mg).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.46 mg27% DV

Peaches & Nectarines

0.19 mg11% DV

Figs (Fresh) provides 0.46 mg vs 0.19 mg in Peaches & Nectarines (+0.27 mg, +138%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Peaches & Nectarines

0 µg

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Figs (Fresh)

4.1 mg

Peaches & Nectarines

0 mg

Figs (Fresh) has higher sodium (4.1 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Figs (Fresh)

940 mg20% DV

Peaches & Nectarines

1,461 mg31% DV

Peaches & Nectarines provides 1,461 mg vs 940 mg in Figs (Fresh) (+522 mg, +56%).

CalciumFigs (Fresh) higher

Figs (Fresh)

142 mg11% DV

Peaches & Nectarines

46.1 mg4% DV

Figs (Fresh) provides 142 mg vs 46.1 mg in Peaches & Nectarines (+95.6 mg, +207%).

IronPeaches & Nectarines higher

Figs (Fresh)

1.5 mg8% DV

Peaches & Nectarines

1.9 mg11% DV

Peaches & Nectarines provides 1.9 mg vs 1.5 mg in Figs (Fresh) (+0.42 mg, +28%).

MagnesiumSimilar

Figs (Fresh)

68.9 mg16% DV

Peaches & Nectarines

69.2 mg16% DV

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of magnesium (68.9 mg).

PhosphorusPeaches & Nectarines higher

Figs (Fresh)

56.7 mg5% DV

Peaches & Nectarines

154 mg12% DV

Peaches & Nectarines provides 154 mg vs 56.7 mg in Figs (Fresh) (+97.1 mg, +171%).

ZincPeaches & Nectarines higher

Figs (Fresh)

0.61 mg6% DV

Peaches & Nectarines

1.3 mg12% DV

Peaches & Nectarines provides 1.3 mg vs 0.61 mg in Figs (Fresh) (+0.70 mg, +115%).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Figs (Fresh)

0.24 g1% DV

Peaches & Nectarines

0.15 g1% DV

Figs (Fresh) provides 0.24 g vs 0.15 g in Peaches & Nectarines (+0.10 g, +66%).

Figs (Fresh) vs Peaches & Nectarines

Figs (Fresh)

Peaches & Nectarines

Nutritional Takeaways

Comparison Summary