Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-47%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 74 kcal, 35 kcal less).

Più Proteine

+21%

Pesche e Nettarine

Peaches & Nectarines provides 0.91 g vs 0.75 g in Figs (Fresh) (+0.16 g, +21%).

Più Fibre

+93%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 1.5 g in Peaches & Nectarines (+1.4 g, +93%).

Più Vitamina C

+230%

Pesche e Nettarine

Peaches & Nectarines provides 6.6 mg vs 2.0 mg in Figs (Fresh) (+4.6 mg, +230%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Pesche e Nettarine

39 kcal2% VG

Figs (Fresh) provides 74 kcal vs 39 kcal in Peaches & Nectarines (+35 kcal, +90%).

ProteinePesche e Nettarine più alto

Fichi Freschi

0.75 g2% VG

Pesche e Nettarine

0.91 g2% VG

Peaches & Nectarines provides 0.91 g vs 0.75 g in Figs (Fresh) (+0.16 g, +21%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Pesche e Nettarine

9.5 g3% VG

Figs (Fresh) provides 19.2 g vs 9.5 g in Peaches & Nectarines (+9.6 g, +101%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Pesche e Nettarine

1.5 g5% VG

Figs (Fresh) provides 2.9 g vs 1.5 g in Peaches & Nectarines (+1.4 g, +93%).

Grassi TotaliSimile

Fichi Freschi

0.30 g

Pesche e Nettarine

0.25 g

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of total fat (0.30 g).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Pesche e Nettarine

8.4 g17% VG

Figs (Fresh) provides 16.3 g vs 8.4 g in Peaches & Nectarines (+7.9 g, +94%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Fichi Freschi

2.0 mg2% VG

Pesche e Nettarine

6.6 mg7% VG

Peaches & Nectarines provides 6.6 mg vs 2.0 mg in Figs (Fresh) (+4.6 mg, +230%).

Vitamina APesche e Nettarine più alto

Fichi Freschi

7.0 µg1% VG

Pesche e Nettarine

16 µg2% VG

Peaches & Nectarines provides 16 µg vs 7.0 µg in Figs (Fresh) (+9.0 µg, +129%).

Vitamina DSimile

Fichi Freschi

0 µg

Pesche e Nettarine

0 µg

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Fichi Freschi

0.11 mg1% VG

Pesche e Nettarine

0.73 mg5% VG

Peaches & Nectarines provides 0.73 mg vs 0.11 mg in Figs (Fresh) (+0.62 mg, +564%).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Pesche e Nettarine

2.6 µg2% VG

Figs (Fresh) provides 4.7 µg vs 2.6 µg in Peaches & Nectarines (+2.1 µg, +81%).

Acido FolicoFichi Freschi più alto

Fichi Freschi

6.0 µg2% VG

Pesche e Nettarine

4.0 µg1% VG

Figs (Fresh) provides 6.0 µg vs 4.0 µg in Peaches & Nectarines (+2.0 µg, +50%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Pesche e Nettarine

0.02 mg2% VG

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Pesche e Nettarine

0.03 mg2% VG

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Fichi Freschi

0.40 mg3% VG

Pesche e Nettarine

0.81 mg5% VG

Peaches & Nectarines provides 0.81 mg vs 0.40 mg in Figs (Fresh) (+0.41 mg, +101%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.30 mg6% VG

Pesche e Nettarine

0.15 mg3% VG

Figs (Fresh) provides 0.30 mg vs 0.15 mg in Peaches & Nectarines (+0.15 mg, +96%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.11 mg7% VG

Pesche e Nettarine

0.03 mg1% VG

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Pesche e Nettarine

0 µg

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

1.0 mg

Pesche e Nettarine

0 mg

Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).

PotassioFichi Freschi più alto

Fichi Freschi

232 mg5% VG

Pesche e Nettarine

190 mg4% VG

Figs (Fresh) provides 232 mg vs 190 mg in Peaches & Nectarines (+42.0 mg, +22%).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Pesche e Nettarine

6.0 mg

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Peaches & Nectarines (+29.0 mg, +483%).

FerroFichi Freschi più alto

Fichi Freschi

0.37 mg2% VG

Pesche e Nettarine

0.25 mg1% VG

Figs (Fresh) provides 0.37 mg vs 0.25 mg in Peaches & Nectarines (+0.12 mg, +48%).

MagnesioFichi Freschi più alto

Fichi Freschi

17.0 mg4% VG

Pesche e Nettarine

9.0 mg2% VG

Figs (Fresh) provides 17.0 mg vs 9.0 mg in Peaches & Nectarines (+8.0 mg, +89%).

FosforoPesche e Nettarine più alto

Fichi Freschi

14.0 mg1% VG

Pesche e Nettarine

20.0 mg2% VG

Peaches & Nectarines provides 20.0 mg vs 14.0 mg in Figs (Fresh) (+6.0 mg, +43%).

ZincoSimile

Fichi Freschi

0.15 mg1% VG

Pesche e Nettarine

0.17 mg2% VG

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.06 g

Pesche e Nettarine

0.02 g

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of saturated fat (0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pesche e Nettarine più alto

Fichi Freschi

37 kcal2% VG

Pesche e Nettarine

59 kcal3% VG

Peaches & Nectarines provides 59 kcal vs 37 kcal in Figs (Fresh) (+22 kcal, +58%).

ProteinePesche e Nettarine più alto

Fichi Freschi

0.38 g1% VG

Pesche e Nettarine

1.4 g3% VG

Peaches & Nectarines provides 1.4 g vs 0.38 g in Figs (Fresh) (+0.99 g, +264%).

CarboidratiPesche e Nettarine più alto

Fichi Freschi

9.6 g3% VG

Pesche e Nettarine

14.3 g5% VG

Peaches & Nectarines provides 14.3 g vs 9.6 g in Figs (Fresh) (+4.7 g, +49%).

Fibra AlimentarePesche e Nettarine più alto

Fichi Freschi

1.5 g5% VG

Pesche e Nettarine

2.3 g8% VG

Peaches & Nectarines provides 2.3 g vs 1.5 g in Figs (Fresh) (+0.80 g, +55%).

Grassi TotaliPesche e Nettarine più alto

Fichi Freschi

0.15 g

Pesche e Nettarine

0.38 g

Peaches & Nectarines provides 0.38 g vs 0.15 g in Figs (Fresh) (+0.23 g, +150%).

ZuccheriPesche e Nettarine più alto

Fichi Freschi

8.1 g16% VG

Pesche e Nettarine

12.6 g25% VG

Peaches & Nectarines provides 12.6 g vs 8.1 g in Figs (Fresh) (+4.5 g, +55%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Fichi Freschi

1.0 mg1% VG

Pesche e Nettarine

9.9 mg11% VG

Peaches & Nectarines provides 9.9 mg vs 1.0 mg in Figs (Fresh) (+8.9 mg, +890%).

Vitamina APesche e Nettarine più alto

Fichi Freschi

3.5 µg

Pesche e Nettarine

24 µg3% VG

Peaches & Nectarines provides 24 µg vs 3.5 µg in Figs (Fresh) (+21 µg, +586%).

Vitamina DSimile

Fichi Freschi

0 µg

Pesche e Nettarine

0 µg

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Fichi Freschi

0.06 mg

Pesche e Nettarine

1.1 mg7% VG

Peaches & Nectarines provides 1.1 mg vs 0.06 mg in Figs (Fresh) (+1.0 mg, +1891%).

Vitamina KPesche e Nettarine più alto

Fichi Freschi

2.4 µg2% VG

Pesche e Nettarine

3.9 µg3% VG

Peaches & Nectarines provides 3.9 µg vs 2.4 µg in Figs (Fresh) (+1.6 µg, +66%).

Acido FolicoPesche e Nettarine più alto

Fichi Freschi

3.0 µg1% VG

Pesche e Nettarine

6.0 µg2% VG

Peaches & Nectarines provides 6.0 µg vs 3.0 µg in Figs (Fresh) (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.03 mg3% VG

Pesche e Nettarine

0.04 mg3% VG

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Pesche e Nettarine

0.05 mg4% VG

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Fichi Freschi

0.20 mg1% VG

Pesche e Nettarine

1.2 mg8% VG

Peaches & Nectarines provides 1.2 mg vs 0.20 mg in Figs (Fresh) (+1.0 mg, +505%).

Vitamina B5Pesche e Nettarine più alto

Fichi Freschi

0.15 mg3% VG

Pesche e Nettarine

0.23 mg5% VG

Peaches & Nectarines provides 0.23 mg vs 0.15 mg in Figs (Fresh) (+0.08 mg, +53%).

Vitamina B6Simile

Fichi Freschi

0.06 mg3% VG

Pesche e Nettarine

0.04 mg2% VG

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Pesche e Nettarine

0 µg

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

0.50 mg

Pesche e Nettarine

0 mg

Figs (Fresh) has higher sodium (0.50 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Fichi Freschi

116 mg2% VG

Pesche e Nettarine

285 mg6% VG

Peaches & Nectarines provides 285 mg vs 116 mg in Figs (Fresh) (+169 mg, +146%).

CalcioFichi Freschi più alto

Fichi Freschi

17.5 mg1% VG

Pesche e Nettarine

9.0 mg1% VG

Figs (Fresh) provides 17.5 mg vs 9.0 mg in Peaches & Nectarines (+8.5 mg, +94%).

FerroPesche e Nettarine più alto

Fichi Freschi

0.19 mg1% VG

Pesche e Nettarine

0.38 mg2% VG

Peaches & Nectarines provides 0.38 mg vs 0.19 mg in Figs (Fresh) (+0.19 mg, +103%).

MagnesioPesche e Nettarine più alto

Fichi Freschi

8.5 mg2% VG

Pesche e Nettarine

13.5 mg3% VG

Peaches & Nectarines provides 13.5 mg vs 8.5 mg in Figs (Fresh) (+5.0 mg, +59%).

FosforoPesche e Nettarine più alto

Fichi Freschi

7.0 mg1% VG

Pesche e Nettarine

30.0 mg2% VG

Peaches & Nectarines provides 30.0 mg vs 7.0 mg in Figs (Fresh) (+23.0 mg, +329%).

ZincoPesche e Nettarine più alto

Fichi Freschi

0.08 mg1% VG

Pesche e Nettarine

0.26 mg2% VG

Peaches & Nectarines provides 0.26 mg vs 0.08 mg in Figs (Fresh) (+0.18 mg, +240%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.03 g

Pesche e Nettarine

0.03 g

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinePesche e Nettarine più alto

Fichi Freschi

1.0 g2% VG

Pesche e Nettarine

2.3 g5% VG

Peaches & Nectarines provides 2.3 g vs 1.0 g in Figs (Fresh) (+1.3 g, +130%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Pesche e Nettarine

24.4 g9% VG

Figs (Fresh) provides 25.9 g vs 24.4 g in Peaches & Nectarines (+1.5 g, +6%).

Fibra AlimentareSimile

Fichi Freschi

3.9 g14% VG

Pesche e Nettarine

3.8 g14% VG

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of dietary fiber (3.9 g).

Grassi TotaliPesche e Nettarine più alto

Fichi Freschi

0.41 g1% VG

Pesche e Nettarine

0.64 g1% VG

Peaches & Nectarines provides 0.64 g vs 0.41 g in Figs (Fresh) (+0.24 g, +58%).

ZuccheriSimile

Fichi Freschi

22.0 g44% VG

Pesche e Nettarine

21.5 g43% VG

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of total sugars (22.0 g).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Fichi Freschi

2.7 mg3% VG

Pesche e Nettarine

16.9 mg19% VG

Peaches & Nectarines provides 16.9 mg vs 2.7 mg in Figs (Fresh) (+14.2 mg, +526%).

Vitamina APesche e Nettarine più alto

Fichi Freschi

9.5 µg1% VG

Pesche e Nettarine

41 µg5% VG

Peaches & Nectarines provides 41 µg vs 9.5 µg in Figs (Fresh) (+32 µg, +333%).

Vitamina DSimile

Fichi Freschi

0 µg

Pesche e Nettarine

0 µg

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Fichi Freschi

0.15 mg1% VG

Pesche e Nettarine

1.9 mg12% VG

Peaches & Nectarines provides 1.9 mg vs 0.15 mg in Figs (Fresh) (+1.7 mg, +1158%).

Vitamina KPesche e Nettarine più alto

Fichi Freschi

6.3 µg5% VG

Pesche e Nettarine

6.7 µg6% VG

Peaches & Nectarines provides 6.7 µg vs 6.3 µg in Figs (Fresh) (+0.3 µg, +5%).

Acido FolicoPesche e Nettarine più alto

Fichi Freschi

8.1 µg2% VG

Pesche e Nettarine

10 µg3% VG

Peaches & Nectarines provides 10 µg vs 8.1 µg in Figs (Fresh) (+2.1 µg, +26%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Pesche e Nettarine

0.06 mg5% VG

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Pesche e Nettarine

0.08 mg6% VG

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Fichi Freschi

0.54 mg3% VG

Pesche e Nettarine

2.1 mg13% VG

Peaches & Nectarines provides 2.1 mg vs 0.54 mg in Figs (Fresh) (+1.5 mg, +282%).

Vitamina B5Simile

Fichi Freschi

0.41 mg8% VG

Pesche e Nettarine

0.39 mg8% VG

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.15 mg9% VG

Pesche e Nettarine

0.06 mg4% VG

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Pesche e Nettarine

0 µg

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

1.4 mg

Pesche e Nettarine

0 mg

Figs (Fresh) has higher sodium (1.4 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Fichi Freschi

313 mg7% VG

Pesche e Nettarine

486 mg10% VG

Peaches & Nectarines provides 486 mg vs 313 mg in Figs (Fresh) (+173 mg, +55%).

CalcioFichi Freschi più alto

Fichi Freschi

47.3 mg4% VG

Pesche e Nettarine

15.4 mg1% VG

Figs (Fresh) provides 47.3 mg vs 15.4 mg in Peaches & Nectarines (+31.9 mg, +208%).

FerroPesche e Nettarine più alto

Fichi Freschi

0.50 mg3% VG

Pesche e Nettarine

0.64 mg4% VG

Peaches & Nectarines provides 0.64 mg vs 0.50 mg in Figs (Fresh) (+0.14 mg, +28%).

MagnesioSimile

Fichi Freschi

23.0 mg5% VG

Pesche e Nettarine

23.0 mg5% VG

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of magnesium (23.0 mg).

FosforoPesche e Nettarine più alto

Fichi Freschi

18.9 mg2% VG

Pesche e Nettarine

51.2 mg4% VG

Peaches & Nectarines provides 51.2 mg vs 18.9 mg in Figs (Fresh) (+32.3 mg, +171%).

ZincoPesche e Nettarine più alto

Fichi Freschi

0.20 mg2% VG

Pesche e Nettarine

0.44 mg4% VG

Peaches & Nectarines provides 0.44 mg vs 0.20 mg in Figs (Fresh) (+0.23 mg, +115%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.08 g

Pesche e Nettarine

0.05 g

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of saturated fat (0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinePesche e Nettarine più alto

Fichi Freschi

3.0 g6% VG

Pesche e Nettarine

7.0 g14% VG

Peaches & Nectarines provides 7.0 g vs 3.0 g in Figs (Fresh) (+4.0 g, +130%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Pesche e Nettarine

73.4 g27% VG

Figs (Fresh) provides 77.7 g vs 73.4 g in Peaches & Nectarines (+4.3 g, +6%).

Fibra AlimentareSimile

Fichi Freschi

11.7 g42% VG

Pesche e Nettarine

11.5 g41% VG

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of dietary fiber (11.7 g).

Grassi TotaliPesche e Nettarine più alto

Fichi Freschi

1.2 g2% VG

Pesche e Nettarine

1.9 g2% VG

Peaches & Nectarines provides 1.9 g vs 1.2 g in Figs (Fresh) (+0.71 g, +58%).

ZuccheriSimile

Fichi Freschi

65.9 g132% VG

Pesche e Nettarine

64.5 g129% VG

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of total sugars (65.9 g).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Fichi Freschi

8.1 mg9% VG

Pesche e Nettarine

50.8 mg56% VG

Peaches & Nectarines provides 50.8 mg vs 8.1 mg in Figs (Fresh) (+42.7 mg, +527%).

Vitamina APesche e Nettarine più alto

Fichi Freschi

28 µg3% VG

Pesche e Nettarine

123 µg14% VG

Peaches & Nectarines provides 123 µg vs 28 µg in Figs (Fresh) (+95 µg, +334%).

Vitamina DSimile

Fichi Freschi

0 µg

Pesche e Nettarine

0 µg

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Fichi Freschi

0.45 mg3% VG

Pesche e Nettarine

5.6 mg37% VG

Peaches & Nectarines provides 5.6 mg vs 0.45 mg in Figs (Fresh) (+5.2 mg, +1160%).

Vitamina KPesche e Nettarine più alto

Fichi Freschi

19 µg16% VG

Pesche e Nettarine

20 µg17% VG

Peaches & Nectarines provides 20 µg vs 19 µg in Figs (Fresh) (+1.0 µg, +5%).

Acido FolicoPesche e Nettarine più alto

Fichi Freschi

24 µg6% VG

Pesche e Nettarine

31 µg8% VG

Peaches & Nectarines provides 31 µg vs 24 µg in Figs (Fresh) (+6.5 µg, +27%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Fichi Freschi

0.24 mg20% VG

Pesche e Nettarine

0.18 mg15% VG

Figs (Fresh) provides 0.24 mg vs 0.18 mg in Peaches & Nectarines (+0.06 mg, +32%).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.20 mg16% VG

Pesche e Nettarine

0.24 mg18% VG

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Fichi Freschi

1.6 mg10% VG

Pesche e Nettarine

6.2 mg39% VG

Peaches & Nectarines provides 6.2 mg vs 1.6 mg in Figs (Fresh) (+4.6 mg, +283%).

Vitamina B5Simile

Fichi Freschi

1.2 mg24% VG

Pesche e Nettarine

1.2 mg24% VG

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (1.2 mg).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.46 mg27% VG

Pesche e Nettarine

0.19 mg11% VG

Figs (Fresh) provides 0.46 mg vs 0.19 mg in Peaches & Nectarines (+0.27 mg, +138%).

Vitamina B12Simile

Fichi Freschi

0 µg

Pesche e Nettarine

0 µg

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

4.1 mg

Pesche e Nettarine

0 mg

Figs (Fresh) has higher sodium (4.1 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Fichi Freschi

940 mg20% VG

Pesche e Nettarine

1,461 mg31% VG

Peaches & Nectarines provides 1,461 mg vs 940 mg in Figs (Fresh) (+522 mg, +56%).

CalcioFichi Freschi più alto

Fichi Freschi

142 mg11% VG

Pesche e Nettarine

46.1 mg4% VG

Figs (Fresh) provides 142 mg vs 46.1 mg in Peaches & Nectarines (+95.6 mg, +207%).

FerroPesche e Nettarine più alto

Fichi Freschi

1.5 mg8% VG

Pesche e Nettarine

1.9 mg11% VG

Peaches & Nectarines provides 1.9 mg vs 1.5 mg in Figs (Fresh) (+0.42 mg, +28%).

MagnesioSimile

Fichi Freschi

68.9 mg16% VG

Pesche e Nettarine

69.2 mg16% VG

Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of magnesium (68.9 mg).

FosforoPesche e Nettarine più alto

Fichi Freschi

56.7 mg5% VG

Pesche e Nettarine

154 mg12% VG

Peaches & Nectarines provides 154 mg vs 56.7 mg in Figs (Fresh) (+97.1 mg, +171%).

ZincoPesche e Nettarine più alto

Fichi Freschi

0.61 mg6% VG

Pesche e Nettarine

1.3 mg12% VG

Peaches & Nectarines provides 1.3 mg vs 0.61 mg in Figs (Fresh) (+0.70 mg, +115%).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Fichi Freschi

0.24 g1% VG

Pesche e Nettarine

0.15 g1% VG

Figs (Fresh) provides 0.24 g vs 0.15 g in Peaches & Nectarines (+0.10 g, +66%).

Fichi Freschi vs Pesche e Nettarine

Fichi Freschi

Pesche e Nettarine

Nutritional Takeaways

Riepilogo del Confronto