생무화과 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 74 kcal, 35 kcal less).
Peaches & Nectarines provides 0.91 g vs 0.75 g in Figs (Fresh) (+0.16 g, +21%).
Figs (Fresh) provides 2.9 g vs 1.5 g in Peaches & Nectarines (+1.4 g, +93%).
Peaches & Nectarines provides 6.6 mg vs 2.0 mg in Figs (Fresh) (+4.6 mg, +230%).
다량 영양소6 영양소
Figs (Fresh) provides 74 kcal vs 39 kcal in Peaches & Nectarines (+35 kcal, +90%).
Peaches & Nectarines provides 0.91 g vs 0.75 g in Figs (Fresh) (+0.16 g, +21%).
Figs (Fresh) provides 19.2 g vs 9.5 g in Peaches & Nectarines (+9.6 g, +101%).
Figs (Fresh) provides 2.9 g vs 1.5 g in Peaches & Nectarines (+1.4 g, +93%).
Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of total fat (0.30 g).
Figs (Fresh) provides 16.3 g vs 8.4 g in Peaches & Nectarines (+7.9 g, +94%).
비타민12 영양소
Peaches & Nectarines provides 6.6 mg vs 2.0 mg in Figs (Fresh) (+4.6 mg, +230%).
Peaches & Nectarines provides 16 µg vs 7.0 µg in Figs (Fresh) (+9.0 µg, +129%).
Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.11 mg in Figs (Fresh) (+0.62 mg, +564%).
Figs (Fresh) provides 4.7 µg vs 2.6 µg in Peaches & Nectarines (+2.1 µg, +81%).
Figs (Fresh) provides 6.0 µg vs 4.0 µg in Peaches & Nectarines (+2.0 µg, +50%).
Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.06 mg).
Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Peaches & Nectarines provides 0.81 mg vs 0.40 mg in Figs (Fresh) (+0.41 mg, +101%).
Figs (Fresh) provides 0.30 mg vs 0.15 mg in Peaches & Nectarines (+0.15 mg, +96%).
Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).
Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).
Figs (Fresh) provides 232 mg vs 190 mg in Peaches & Nectarines (+42.0 mg, +22%).
Figs (Fresh) provides 35.0 mg vs 6.0 mg in Peaches & Nectarines (+29.0 mg, +483%).
Figs (Fresh) provides 0.37 mg vs 0.25 mg in Peaches & Nectarines (+0.12 mg, +48%).
Figs (Fresh) provides 17.0 mg vs 9.0 mg in Peaches & Nectarines (+8.0 mg, +89%).
Peaches & Nectarines provides 20.0 mg vs 14.0 mg in Figs (Fresh) (+6.0 mg, +43%).
Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of zinc (0.15 mg).
지질1 영양소
Both Figs (Fresh) and Peaches & Nectarines provide similar amounts of saturated fat (0.06 g).