Side-by-Side Comparison

Figs (Fresh) vs Pear

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-23%

Pear

Pear has fewer calories (energy) (57 kcal vs 74 kcal, 17 kcal less).

Higher Protein

+108%

Figs (Fresh)

Figs (Fresh) provides 0.75 g vs 0.36 g in Pear (+0.39 g, +108%).

Higher Dietary Fiber

+7%

Pear

Pear provides 3.1 g vs 2.9 g in Figs (Fresh) (+0.20 g, +7%).

Higher Vitamin C

+115%

Pear

Pear provides 4.3 mg vs 2.0 mg in Figs (Fresh) (+2.3 mg, +115%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Pear100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

74 kcal4% DV

Pear

57 kcal3% DV

Figs (Fresh) provides 74 kcal vs 57 kcal in Pear (+17 kcal, +30%).

ProteinFigs (Fresh) higher

Figs (Fresh)

0.75 g2% DV

Pear

0.36 g1% DV

Figs (Fresh) provides 0.75 g vs 0.36 g in Pear (+0.39 g, +108%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Pear

15.2 g6% DV

Figs (Fresh) provides 19.2 g vs 15.2 g in Pear (+3.9 g, +26%).

Dietary FiberPear higher

Figs (Fresh)

2.9 g10% DV

Pear

3.1 g11% DV

Pear provides 3.1 g vs 2.9 g in Figs (Fresh) (+0.20 g, +7%).

Total FatFigs (Fresh) higher

Figs (Fresh)

0.30 g

Pear

0.14 g

Figs (Fresh) provides 0.30 g vs 0.14 g in Pear (+0.16 g, +114%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Pear

9.8 g20% DV

Figs (Fresh) provides 16.3 g vs 9.8 g in Pear (+6.5 g, +67%).

Vitamins12 nutrients

Vitamin CPear higher

Figs (Fresh)

2.0 mg2% DV

Pear

4.3 mg5% DV

Pear provides 4.3 mg vs 2.0 mg in Figs (Fresh) (+2.3 mg, +115%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

7.0 µg1% DV

Pear

1.0 µg

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Pear (+6.0 µg, +600%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Pear

0 µg

Both Figs (Fresh) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Figs (Fresh)

0.11 mg1% DV

Pear

0.12 mg1% DV

Both Figs (Fresh) and Pear provide similar amounts of vitamin e (0.11 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Pear

4.4 µg4% DV

Figs (Fresh) provides 4.7 µg vs 4.4 µg in Pear (+0.3 µg, +7%).

Folate (DFE)Pear higher

Figs (Fresh)

6.0 µg2% DV

Pear

7.0 µg2% DV

Pear provides 7.0 µg vs 6.0 µg in Figs (Fresh) (+1.0 µg, +17%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Pear

0.01 mg1% DV

Both Figs (Fresh) and Pear provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.05 mg4% DV

Pear

0.03 mg2% DV

Both Figs (Fresh) and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

0.40 mg3% DV

Pear

0.16 mg1% DV

Figs (Fresh) provides 0.40 mg vs 0.16 mg in Pear (+0.24 mg, +148%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.30 mg6% DV

Pear

0.05 mg1% DV

Figs (Fresh) provides 0.30 mg vs 0.05 mg in Pear (+0.25 mg, +512%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.11 mg7% DV

Pear

0.03 mg2% DV

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Pear

0 µg

Both Figs (Fresh) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Figs (Fresh)

1.0 mg

Pear

1.0 mg

Both Figs (Fresh) and Pear provide similar amounts of sodium (1.0 mg).

PotassiumFigs (Fresh) higher

Figs (Fresh)

232 mg5% DV

Pear

116 mg2% DV

Figs (Fresh) provides 232 mg vs 116 mg in Pear (+116 mg, +100%).

CalciumFigs (Fresh) higher

Figs (Fresh)

35.0 mg3% DV

Pear

9.0 mg1% DV

Figs (Fresh) provides 35.0 mg vs 9.0 mg in Pear (+26.0 mg, +289%).

IronFigs (Fresh) higher

Figs (Fresh)

0.37 mg2% DV

Pear

0.18 mg1% DV

Figs (Fresh) provides 0.37 mg vs 0.18 mg in Pear (+0.19 mg, +106%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

17.0 mg4% DV

Pear

7.0 mg2% DV

Figs (Fresh) provides 17.0 mg vs 7.0 mg in Pear (+10.0 mg, +143%).

PhosphorusFigs (Fresh) higher

Figs (Fresh)

14.0 mg1% DV

Pear

12.0 mg1% DV

Figs (Fresh) provides 14.0 mg vs 12.0 mg in Pear (+2.0 mg, +17%).

ZincSimilar

Figs (Fresh)

0.15 mg1% DV

Pear

0.10 mg1% DV

Both Figs (Fresh) and Pear provide similar amounts of zinc (0.15 mg).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Figs (Fresh)

0.06 g

Pear

0.01 g

Figs (Fresh) provides slightly more saturated fat (0.06 g vs 0.01 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Pear178 g (1 medium pear (178 g))

Macronutrients6 nutrients

Calories (Energy)Pear higher

Figs (Fresh)

37 kcal2% DV

Pear

101 kcal5% DV

Pear provides 101 kcal vs 37 kcal in Figs (Fresh) (+64 kcal, +174%).

ProteinPear higher

Figs (Fresh)

0.38 g1% DV

Pear

0.64 g1% DV

Pear provides 0.64 g vs 0.38 g in Figs (Fresh) (+0.27 g, +71%).

CarbohydratesPear higher

Figs (Fresh)

9.6 g3% DV

Pear

27.1 g10% DV

Pear provides 27.1 g vs 9.6 g in Figs (Fresh) (+17.5 g, +183%).

Dietary FiberPear higher

Figs (Fresh)

1.5 g5% DV

Pear

5.5 g20% DV

Pear provides 5.5 g vs 1.5 g in Figs (Fresh) (+4.1 g, +281%).

Total FatPear higher

Figs (Fresh)

0.15 g

Pear

0.25 g

Pear provides 0.25 g vs 0.15 g in Figs (Fresh) (+0.10 g, +66%).

Total SugarsPear higher

Figs (Fresh)

8.1 g16% DV

Pear

17.4 g35% DV

Pear provides 17.4 g vs 8.1 g in Figs (Fresh) (+9.2 g, +113%).

Vitamins12 nutrients

Vitamin CPear higher

Figs (Fresh)

1.0 mg1% DV

Pear

7.7 mg9% DV

Pear provides 7.7 mg vs 1.0 mg in Figs (Fresh) (+6.7 mg, +665%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

3.5 µg

Pear

1.8 µg

Figs (Fresh) provides 3.5 µg vs 1.8 µg in Pear (+1.7 µg, +97%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Pear

0 µg

Both Figs (Fresh) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Figs (Fresh)

0.06 mg

Pear

0.21 mg1% DV

Pear provides 0.21 mg vs 0.06 mg in Figs (Fresh) (+0.16 mg, +288%).

Vitamin KPear higher

Figs (Fresh)

2.4 µg2% DV

Pear

7.8 µg7% DV

Pear provides 7.8 µg vs 2.4 µg in Figs (Fresh) (+5.5 µg, +233%).

Folate (DFE)Pear higher

Figs (Fresh)

3.0 µg1% DV

Pear

12 µg3% DV

Pear provides 12 µg vs 3.0 µg in Figs (Fresh) (+9.5 µg, +315%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.03 mg3% DV

Pear

0.02 mg2% DV

Both Figs (Fresh) and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.03 mg2% DV

Pear

0.05 mg4% DV

Both Figs (Fresh) and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Pear higher

Figs (Fresh)

0.20 mg1% DV

Pear

0.29 mg2% DV

Pear provides 0.29 mg vs 0.20 mg in Figs (Fresh) (+0.09 mg, +43%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.15 mg3% DV

Pear

0.09 mg2% DV

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.09 mg).

Vitamin B6Similar

Figs (Fresh)

0.06 mg3% DV

Pear

0.05 mg3% DV

Both Figs (Fresh) and Pear provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Pear

0 µg

Both Figs (Fresh) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Figs (Fresh)

0.50 mg

Pear

1.8 mg

Pear provides 1.8 mg vs 0.50 mg in Figs (Fresh) (+1.3 mg, +256%).

PotassiumPear higher

Figs (Fresh)

116 mg2% DV

Pear

206 mg4% DV

Pear provides 206 mg vs 116 mg in Figs (Fresh) (+90.5 mg, +78%).

CalciumFigs (Fresh) higher

Figs (Fresh)

17.5 mg1% DV

Pear

16.0 mg1% DV

Figs (Fresh) provides 17.5 mg vs 16.0 mg in Pear (+1.5 mg, +9%).

IronPear higher

Figs (Fresh)

0.19 mg1% DV

Pear

0.32 mg2% DV

Pear provides 0.32 mg vs 0.19 mg in Figs (Fresh) (+0.14 mg, +73%).

MagnesiumPear higher

Figs (Fresh)

8.5 mg2% DV

Pear

12.5 mg3% DV

Pear provides 12.5 mg vs 8.5 mg in Figs (Fresh) (+4.0 mg, +47%).

PhosphorusPear higher

Figs (Fresh)

7.0 mg1% DV

Pear

21.4 mg2% DV

Pear provides 21.4 mg vs 7.0 mg in Figs (Fresh) (+14.4 mg, +205%).

ZincPear higher

Figs (Fresh)

0.08 mg1% DV

Pear

0.18 mg2% DV

Pear provides slightly more zinc (0.18 mg vs 0.08 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.03 g

Pear

0.01 g

Both Figs (Fresh) and Pear provide similar amounts of saturated fat (0.03 g).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

PearAmount per 100 kcal (175 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Pear

100 kcal5% DV

Both Figs (Fresh) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteinFigs (Fresh) higher

Figs (Fresh)

1.0 g2% DV

Pear

0.63 g1% DV

Figs (Fresh) provides 1.0 g vs 0.63 g in Pear (+0.38 g, +61%).

CarbohydratesSimilar

Figs (Fresh)

25.9 g9% DV

Pear

26.7 g10% DV

Both Figs (Fresh) and Pear provide similar amounts of carbohydrates (25.9 g).

Dietary FiberPear higher

Figs (Fresh)

3.9 g14% DV

Pear

5.4 g19% DV

Pear provides 5.4 g vs 3.9 g in Figs (Fresh) (+1.5 g, +39%).

Total FatFigs (Fresh) higher

Figs (Fresh)

0.41 g1% DV

Pear

0.25 g

Figs (Fresh) provides 0.41 g vs 0.25 g in Pear (+0.16 g, +65%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Pear

17.1 g34% DV

Figs (Fresh) provides 22.0 g vs 17.1 g in Pear (+4.9 g, +29%).

Vitamins12 nutrients

Vitamin CPear higher

Figs (Fresh)

2.7 mg3% DV

Pear

7.5 mg8% DV

Pear provides 7.5 mg vs 2.7 mg in Figs (Fresh) (+4.8 mg, +179%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

9.5 µg1% DV

Pear

1.8 µg

Figs (Fresh) provides 9.5 µg vs 1.8 µg in Pear (+7.7 µg, +440%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Pear

0 µg

Both Figs (Fresh) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Figs (Fresh)

0.15 mg1% DV

Pear

0.21 mg1% DV

Pear provides 0.21 mg vs 0.15 mg in Figs (Fresh) (+0.06 mg, +41%).

Vitamin KPear higher

Figs (Fresh)

6.3 µg5% DV

Pear

7.7 µg6% DV

Pear provides 7.7 µg vs 6.3 µg in Figs (Fresh) (+1.4 µg, +21%).

Folate (DFE)Pear higher

Figs (Fresh)

8.1 µg2% DV

Pear

12 µg3% DV

Pear provides 12 µg vs 8.1 µg in Figs (Fresh) (+4.1 µg, +51%).

Thiamin (Vitamin B1)Figs (Fresh) higher

Figs (Fresh)

0.08 mg7% DV

Pear

0.02 mg2% DV

Figs (Fresh) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Pear

0.05 mg3% DV

Both Figs (Fresh) and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

0.54 mg3% DV

Pear

0.28 mg2% DV

Figs (Fresh) provides 0.54 mg vs 0.28 mg in Pear (+0.26 mg, +92%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.41 mg8% DV

Pear

0.09 mg2% DV

Figs (Fresh) provides 0.41 mg vs 0.09 mg in Pear (+0.32 mg, +372%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.15 mg9% DV

Pear

0.05 mg3% DV

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Pear

0 µg

Both Figs (Fresh) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Figs (Fresh)

1.4 mg

Pear

1.8 mg

Pear provides 1.8 mg vs 1.4 mg in Figs (Fresh) (+0.40 mg, +30%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

313 mg7% DV

Pear

203 mg4% DV

Figs (Fresh) provides 313 mg vs 203 mg in Pear (+110 mg, +54%).

CalciumFigs (Fresh) higher

Figs (Fresh)

47.3 mg4% DV

Pear

15.8 mg1% DV

Figs (Fresh) provides 47.3 mg vs 15.8 mg in Pear (+31.5 mg, +200%).

IronFigs (Fresh) higher

Figs (Fresh)

0.50 mg3% DV

Pear

0.32 mg2% DV

Figs (Fresh) provides 0.50 mg vs 0.32 mg in Pear (+0.18 mg, +59%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

23.0 mg5% DV

Pear

12.3 mg3% DV

Figs (Fresh) provides 23.0 mg vs 12.3 mg in Pear (+10.7 mg, +87%).

PhosphorusPear higher

Figs (Fresh)

18.9 mg2% DV

Pear

21.0 mg2% DV

Pear provides 21.0 mg vs 18.9 mg in Figs (Fresh) (+2.1 mg, +11%).

ZincSimilar

Figs (Fresh)

0.20 mg2% DV

Pear

0.18 mg2% DV

Both Figs (Fresh) and Pear provide similar amounts of zinc (0.20 mg).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Figs (Fresh)

0.08 g

Pear

0.01 g

Figs (Fresh) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

PearNormalized to 300 kcal (526 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Pear

300 kcal15% DV

Both Figs (Fresh) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinFigs (Fresh) higher

Figs (Fresh)

3.0 g6% DV

Pear

1.9 g4% DV

Figs (Fresh) provides 3.0 g vs 1.9 g in Pear (+1.1 g, +60%).

CarbohydratesPear higher

Figs (Fresh)

77.7 g28% DV

Pear

80.1 g29% DV

Pear provides 80.1 g vs 77.7 g in Figs (Fresh) (+2.4 g, +3%).

Dietary FiberPear higher

Figs (Fresh)

11.7 g42% DV

Pear

16.3 g58% DV

Pear provides 16.3 g vs 11.7 g in Figs (Fresh) (+4.6 g, +39%).

Total FatFigs (Fresh) higher

Figs (Fresh)

1.2 g2% DV

Pear

0.74 g1% DV

Figs (Fresh) provides 1.2 g vs 0.74 g in Pear (+0.48 g, +65%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Pear

51.3 g103% DV

Figs (Fresh) provides 65.9 g vs 51.3 g in Pear (+14.6 g, +28%).

Vitamins12 nutrients

Vitamin CPear higher

Figs (Fresh)

8.1 mg9% DV

Pear

22.6 mg25% DV

Pear provides 22.6 mg vs 8.1 mg in Figs (Fresh) (+14.5 mg, +179%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

28 µg3% DV

Pear

5.3 µg1% DV

Figs (Fresh) provides 28 µg vs 5.3 µg in Pear (+23 µg, +439%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Pear

0 µg

Both Figs (Fresh) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Figs (Fresh)

0.45 mg3% DV

Pear

0.63 mg4% DV

Pear provides 0.63 mg vs 0.45 mg in Figs (Fresh) (+0.19 mg, +42%).

Vitamin KPear higher

Figs (Fresh)

19 µg16% DV

Pear

23 µg19% DV

Pear provides 23 µg vs 19 µg in Figs (Fresh) (+4.1 µg, +22%).

Folate (DFE)Pear higher

Figs (Fresh)

24 µg6% DV

Pear

37 µg9% DV

Pear provides 37 µg vs 24 µg in Figs (Fresh) (+13 µg, +52%).

Thiamin (Vitamin B1)Figs (Fresh) higher

Figs (Fresh)

0.24 mg20% DV

Pear

0.06 mg5% DV

Figs (Fresh) provides 0.24 mg vs 0.06 mg in Pear (+0.18 mg, +285%).

Riboflavin (Vitamin B2)Figs (Fresh) higher

Figs (Fresh)

0.20 mg16% DV

Pear

0.14 mg11% DV

Figs (Fresh) provides 0.20 mg vs 0.14 mg in Pear (+0.07 mg, +48%).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

1.6 mg10% DV

Pear

0.85 mg5% DV

Figs (Fresh) provides 1.6 mg vs 0.85 mg in Pear (+0.77 mg, +91%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

1.2 mg24% DV

Pear

0.26 mg5% DV

Figs (Fresh) provides 1.2 mg vs 0.26 mg in Pear (+0.96 mg, +371%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.46 mg27% DV

Pear

0.15 mg9% DV

Figs (Fresh) provides 0.46 mg vs 0.15 mg in Pear (+0.31 mg, +200%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Pear

0 µg

Both Figs (Fresh) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Figs (Fresh)

4.1 mg

Pear

5.3 mg

Pear provides 5.3 mg vs 4.1 mg in Figs (Fresh) (+1.2 mg, +30%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

940 mg20% DV

Pear

610 mg13% DV

Figs (Fresh) provides 940 mg vs 610 mg in Pear (+329 mg, +54%).

CalciumFigs (Fresh) higher

Figs (Fresh)

142 mg11% DV

Pear

47.3 mg4% DV

Figs (Fresh) provides 142 mg vs 47.3 mg in Pear (+94.4 mg, +199%).

IronFigs (Fresh) higher

Figs (Fresh)

1.5 mg8% DV

Pear

0.95 mg5% DV

Figs (Fresh) provides 1.5 mg vs 0.95 mg in Pear (+0.55 mg, +58%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

68.9 mg16% DV

Pear

36.8 mg9% DV

Figs (Fresh) provides 68.9 mg vs 36.8 mg in Pear (+32.0 mg, +87%).

PhosphorusPear higher

Figs (Fresh)

56.7 mg5% DV

Pear

63.1 mg5% DV

Pear provides 63.1 mg vs 56.7 mg in Figs (Fresh) (+6.4 mg, +11%).

ZincFigs (Fresh) higher

Figs (Fresh)

0.61 mg6% DV

Pear

0.53 mg5% DV

Figs (Fresh) provides 0.61 mg vs 0.53 mg in Pear (+0.08 mg, +15%).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Figs (Fresh)

0.24 g1% DV

Pear

0.03 g

Figs (Fresh) provides 0.24 g vs 0.03 g in Pear (+0.21 g, +670%).

Figs (Fresh) vs Pear

Figs (Fresh)

Pear

Nutritional Takeaways

Comparison Summary