Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-23%

Pera

Pear has fewer calories (energy) (57 kcal vs 74 kcal, 17 kcal less).

Più Proteine

+108%

Fichi Freschi

Figs (Fresh) provides 0.75 g vs 0.36 g in Pear (+0.39 g, +108%).

Più Fibre

+7%

Pera

Pear provides 3.1 g vs 2.9 g in Figs (Fresh) (+0.20 g, +7%).

Più Vitamina C

+115%

Pera

Pear provides 4.3 mg vs 2.0 mg in Figs (Fresh) (+2.3 mg, +115%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Pera

57 kcal3% VG

Figs (Fresh) provides 74 kcal vs 57 kcal in Pear (+17 kcal, +30%).

ProteineFichi Freschi più alto

Fichi Freschi

0.75 g2% VG

Pera

0.36 g1% VG

Figs (Fresh) provides 0.75 g vs 0.36 g in Pear (+0.39 g, +108%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Pera

15.2 g6% VG

Figs (Fresh) provides 19.2 g vs 15.2 g in Pear (+3.9 g, +26%).

Fibra AlimentarePera più alto

Fichi Freschi

2.9 g10% VG

Pera

3.1 g11% VG

Pear provides 3.1 g vs 2.9 g in Figs (Fresh) (+0.20 g, +7%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

0.30 g

Pera

0.14 g

Figs (Fresh) provides 0.30 g vs 0.14 g in Pear (+0.16 g, +114%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Pera

9.8 g20% VG

Figs (Fresh) provides 16.3 g vs 9.8 g in Pear (+6.5 g, +67%).

Vitamine12 nutrienti

Vitamina CPera più alto

Fichi Freschi

2.0 mg2% VG

Pera

4.3 mg5% VG

Pear provides 4.3 mg vs 2.0 mg in Figs (Fresh) (+2.3 mg, +115%).

Vitamina AFichi Freschi più alto

Fichi Freschi

7.0 µg1% VG

Pera

1.0 µg

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Pear (+6.0 µg, +600%).

Vitamina DSimile

Fichi Freschi

0 µg

Pera

0 µg

Both Figs (Fresh) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fichi Freschi

0.11 mg1% VG

Pera

0.12 mg1% VG

Both Figs (Fresh) and Pear provide similar amounts of vitamin e (0.11 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Pera

4.4 µg4% VG

Figs (Fresh) provides 4.7 µg vs 4.4 µg in Pear (+0.3 µg, +7%).

Acido FolicoPera più alto

Fichi Freschi

6.0 µg2% VG

Pera

7.0 µg2% VG

Pear provides 7.0 µg vs 6.0 µg in Figs (Fresh) (+1.0 µg, +17%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Pera

0.01 mg1% VG

Both Figs (Fresh) and Pear provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Pera

0.03 mg2% VG

Both Figs (Fresh) and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.40 mg3% VG

Pera

0.16 mg1% VG

Figs (Fresh) provides 0.40 mg vs 0.16 mg in Pear (+0.24 mg, +148%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.30 mg6% VG

Pera

0.05 mg1% VG

Figs (Fresh) provides 0.30 mg vs 0.05 mg in Pear (+0.25 mg, +512%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.11 mg7% VG

Pera

0.03 mg2% VG

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Pera

0 µg

Both Figs (Fresh) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fichi Freschi

1.0 mg

Pera

1.0 mg

Both Figs (Fresh) and Pear provide similar amounts of sodium (1.0 mg).

PotassioFichi Freschi più alto

Fichi Freschi

232 mg5% VG

Pera

116 mg2% VG

Figs (Fresh) provides 232 mg vs 116 mg in Pear (+116 mg, +100%).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Pera

9.0 mg1% VG

Figs (Fresh) provides 35.0 mg vs 9.0 mg in Pear (+26.0 mg, +289%).

FerroFichi Freschi più alto

Fichi Freschi

0.37 mg2% VG

Pera

0.18 mg1% VG

Figs (Fresh) provides 0.37 mg vs 0.18 mg in Pear (+0.19 mg, +106%).

MagnesioFichi Freschi più alto

Fichi Freschi

17.0 mg4% VG

Pera

7.0 mg2% VG

Figs (Fresh) provides 17.0 mg vs 7.0 mg in Pear (+10.0 mg, +143%).

FosforoFichi Freschi più alto

Fichi Freschi

14.0 mg1% VG

Pera

12.0 mg1% VG

Figs (Fresh) provides 14.0 mg vs 12.0 mg in Pear (+2.0 mg, +17%).

ZincoSimile

Fichi Freschi

0.15 mg1% VG

Pera

0.10 mg1% VG

Both Figs (Fresh) and Pear provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Fichi Freschi

0.06 g

Pera

0.01 g

Figs (Fresh) provides slightly more saturated fat (0.06 g vs 0.01 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Fichi Freschi

37 kcal2% VG

Pera

101 kcal5% VG

Pear provides 101 kcal vs 37 kcal in Figs (Fresh) (+64 kcal, +174%).

ProteinePera più alto

Fichi Freschi

0.38 g1% VG

Pera

0.64 g1% VG

Pear provides 0.64 g vs 0.38 g in Figs (Fresh) (+0.27 g, +71%).

CarboidratiPera più alto

Fichi Freschi

9.6 g3% VG

Pera

27.1 g10% VG

Pear provides 27.1 g vs 9.6 g in Figs (Fresh) (+17.5 g, +183%).

Fibra AlimentarePera più alto

Fichi Freschi

1.5 g5% VG

Pera

5.5 g20% VG

Pear provides 5.5 g vs 1.5 g in Figs (Fresh) (+4.1 g, +281%).

Grassi TotaliPera più alto

Fichi Freschi

0.15 g

Pera

0.25 g

Pear provides 0.25 g vs 0.15 g in Figs (Fresh) (+0.10 g, +66%).

ZuccheriPera più alto

Fichi Freschi

8.1 g16% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 8.1 g in Figs (Fresh) (+9.2 g, +113%).

Vitamine12 nutrienti

Vitamina CPera più alto

Fichi Freschi

1.0 mg1% VG

Pera

7.7 mg9% VG

Pear provides 7.7 mg vs 1.0 mg in Figs (Fresh) (+6.7 mg, +665%).

Vitamina AFichi Freschi più alto

Fichi Freschi

3.5 µg

Pera

1.8 µg

Figs (Fresh) provides 3.5 µg vs 1.8 µg in Pear (+1.7 µg, +97%).

Vitamina DSimile

Fichi Freschi

0 µg

Pera

0 µg

Both Figs (Fresh) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Fichi Freschi

0.06 mg

Pera

0.21 mg1% VG

Pear provides 0.21 mg vs 0.06 mg in Figs (Fresh) (+0.16 mg, +288%).

Vitamina KPera più alto

Fichi Freschi

2.4 µg2% VG

Pera

7.8 µg7% VG

Pear provides 7.8 µg vs 2.4 µg in Figs (Fresh) (+5.5 µg, +233%).

Acido FolicoPera più alto

Fichi Freschi

3.0 µg1% VG

Pera

12 µg3% VG

Pear provides 12 µg vs 3.0 µg in Figs (Fresh) (+9.5 µg, +315%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.03 mg3% VG

Pera

0.02 mg2% VG

Both Figs (Fresh) and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Pera

0.05 mg4% VG

Both Figs (Fresh) and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pera più alto

Fichi Freschi

0.20 mg1% VG

Pera

0.29 mg2% VG

Pear provides 0.29 mg vs 0.20 mg in Figs (Fresh) (+0.09 mg, +43%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.15 mg3% VG

Pera

0.09 mg2% VG

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.09 mg).

Vitamina B6Simile

Fichi Freschi

0.06 mg3% VG

Pera

0.05 mg3% VG

Both Figs (Fresh) and Pear provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Pera

0 µg

Both Figs (Fresh) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Fichi Freschi

0.50 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 0.50 mg in Figs (Fresh) (+1.3 mg, +256%).

PotassioPera più alto

Fichi Freschi

116 mg2% VG

Pera

206 mg4% VG

Pear provides 206 mg vs 116 mg in Figs (Fresh) (+90.5 mg, +78%).

CalcioFichi Freschi più alto

Fichi Freschi

17.5 mg1% VG

Pera

16.0 mg1% VG

Figs (Fresh) provides 17.5 mg vs 16.0 mg in Pear (+1.5 mg, +9%).

FerroPera più alto

Fichi Freschi

0.19 mg1% VG

Pera

0.32 mg2% VG

Pear provides 0.32 mg vs 0.19 mg in Figs (Fresh) (+0.14 mg, +73%).

MagnesioPera più alto

Fichi Freschi

8.5 mg2% VG

Pera

12.5 mg3% VG

Pear provides 12.5 mg vs 8.5 mg in Figs (Fresh) (+4.0 mg, +47%).

FosforoPera più alto

Fichi Freschi

7.0 mg1% VG

Pera

21.4 mg2% VG

Pear provides 21.4 mg vs 7.0 mg in Figs (Fresh) (+14.4 mg, +205%).

ZincoPera più alto

Fichi Freschi

0.08 mg1% VG

Pera

0.18 mg2% VG

Pear provides slightly more zinc (0.18 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.03 g

Pera

0.01 g

Both Figs (Fresh) and Pear provide similar amounts of saturated fat (0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Pera

100 kcal5% VG

Both Figs (Fresh) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteineFichi Freschi più alto

Fichi Freschi

1.0 g2% VG

Pera

0.63 g1% VG

Figs (Fresh) provides 1.0 g vs 0.63 g in Pear (+0.38 g, +61%).

CarboidratiSimile

Fichi Freschi

25.9 g9% VG

Pera

26.7 g10% VG

Both Figs (Fresh) and Pear provide similar amounts of carbohydrates (25.9 g).

Fibra AlimentarePera più alto

Fichi Freschi

3.9 g14% VG

Pera

5.4 g19% VG

Pear provides 5.4 g vs 3.9 g in Figs (Fresh) (+1.5 g, +39%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

0.41 g1% VG

Pera

0.25 g

Figs (Fresh) provides 0.41 g vs 0.25 g in Pear (+0.16 g, +65%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Pera

17.1 g34% VG

Figs (Fresh) provides 22.0 g vs 17.1 g in Pear (+4.9 g, +29%).

Vitamine12 nutrienti

Vitamina CPera più alto

Fichi Freschi

2.7 mg3% VG

Pera

7.5 mg8% VG

Pear provides 7.5 mg vs 2.7 mg in Figs (Fresh) (+4.8 mg, +179%).

Vitamina AFichi Freschi più alto

Fichi Freschi

9.5 µg1% VG

Pera

1.8 µg

Figs (Fresh) provides 9.5 µg vs 1.8 µg in Pear (+7.7 µg, +440%).

Vitamina DSimile

Fichi Freschi

0 µg

Pera

0 µg

Both Figs (Fresh) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Fichi Freschi

0.15 mg1% VG

Pera

0.21 mg1% VG

Pear provides 0.21 mg vs 0.15 mg in Figs (Fresh) (+0.06 mg, +41%).

Vitamina KPera più alto

Fichi Freschi

6.3 µg5% VG

Pera

7.7 µg6% VG

Pear provides 7.7 µg vs 6.3 µg in Figs (Fresh) (+1.4 µg, +21%).

Acido FolicoPera più alto

Fichi Freschi

8.1 µg2% VG

Pera

12 µg3% VG

Pear provides 12 µg vs 8.1 µg in Figs (Fresh) (+4.1 µg, +51%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Fichi Freschi

0.08 mg7% VG

Pera

0.02 mg2% VG

Figs (Fresh) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Pera

0.05 mg3% VG

Both Figs (Fresh) and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.54 mg3% VG

Pera

0.28 mg2% VG

Figs (Fresh) provides 0.54 mg vs 0.28 mg in Pear (+0.26 mg, +92%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.41 mg8% VG

Pera

0.09 mg2% VG

Figs (Fresh) provides 0.41 mg vs 0.09 mg in Pear (+0.32 mg, +372%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.15 mg9% VG

Pera

0.05 mg3% VG

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Pera

0 µg

Both Figs (Fresh) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Fichi Freschi

1.4 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 1.4 mg in Figs (Fresh) (+0.40 mg, +30%).

PotassioFichi Freschi più alto

Fichi Freschi

313 mg7% VG

Pera

203 mg4% VG

Figs (Fresh) provides 313 mg vs 203 mg in Pear (+110 mg, +54%).

CalcioFichi Freschi più alto

Fichi Freschi

47.3 mg4% VG

Pera

15.8 mg1% VG

Figs (Fresh) provides 47.3 mg vs 15.8 mg in Pear (+31.5 mg, +200%).

FerroFichi Freschi più alto

Fichi Freschi

0.50 mg3% VG

Pera

0.32 mg2% VG

Figs (Fresh) provides 0.50 mg vs 0.32 mg in Pear (+0.18 mg, +59%).

MagnesioFichi Freschi più alto

Fichi Freschi

23.0 mg5% VG

Pera

12.3 mg3% VG

Figs (Fresh) provides 23.0 mg vs 12.3 mg in Pear (+10.7 mg, +87%).

FosforoPera più alto

Fichi Freschi

18.9 mg2% VG

Pera

21.0 mg2% VG

Pear provides 21.0 mg vs 18.9 mg in Figs (Fresh) (+2.1 mg, +11%).

ZincoSimile

Fichi Freschi

0.20 mg2% VG

Pera

0.18 mg2% VG

Both Figs (Fresh) and Pear provide similar amounts of zinc (0.20 mg).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Fichi Freschi

0.08 g

Pera

0.01 g

Figs (Fresh) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Pera

300 kcal15% VG

Both Figs (Fresh) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteineFichi Freschi più alto

Fichi Freschi

3.0 g6% VG

Pera

1.9 g4% VG

Figs (Fresh) provides 3.0 g vs 1.9 g in Pear (+1.1 g, +60%).

CarboidratiPera più alto

Fichi Freschi

77.7 g28% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 77.7 g in Figs (Fresh) (+2.4 g, +3%).

Fibra AlimentarePera più alto

Fichi Freschi

11.7 g42% VG

Pera

16.3 g58% VG

Pear provides 16.3 g vs 11.7 g in Figs (Fresh) (+4.6 g, +39%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

1.2 g2% VG

Pera

0.74 g1% VG

Figs (Fresh) provides 1.2 g vs 0.74 g in Pear (+0.48 g, +65%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Pera

51.3 g103% VG

Figs (Fresh) provides 65.9 g vs 51.3 g in Pear (+14.6 g, +28%).

Vitamine12 nutrienti

Vitamina CPera più alto

Fichi Freschi

8.1 mg9% VG

Pera

22.6 mg25% VG

Pear provides 22.6 mg vs 8.1 mg in Figs (Fresh) (+14.5 mg, +179%).

Vitamina AFichi Freschi più alto

Fichi Freschi

28 µg3% VG

Pera

5.3 µg1% VG

Figs (Fresh) provides 28 µg vs 5.3 µg in Pear (+23 µg, +439%).

Vitamina DSimile

Fichi Freschi

0 µg

Pera

0 µg

Both Figs (Fresh) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Fichi Freschi

0.45 mg3% VG

Pera

0.63 mg4% VG

Pear provides 0.63 mg vs 0.45 mg in Figs (Fresh) (+0.19 mg, +42%).

Vitamina KPera più alto

Fichi Freschi

19 µg16% VG

Pera

23 µg19% VG

Pear provides 23 µg vs 19 µg in Figs (Fresh) (+4.1 µg, +22%).

Acido FolicoPera più alto

Fichi Freschi

24 µg6% VG

Pera

37 µg9% VG

Pear provides 37 µg vs 24 µg in Figs (Fresh) (+13 µg, +52%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Fichi Freschi

0.24 mg20% VG

Pera

0.06 mg5% VG

Figs (Fresh) provides 0.24 mg vs 0.06 mg in Pear (+0.18 mg, +285%).

Vitamina B2 (Riboflavina)Fichi Freschi più alto

Fichi Freschi

0.20 mg16% VG

Pera

0.14 mg11% VG

Figs (Fresh) provides 0.20 mg vs 0.14 mg in Pear (+0.07 mg, +48%).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

1.6 mg10% VG

Pera

0.85 mg5% VG

Figs (Fresh) provides 1.6 mg vs 0.85 mg in Pear (+0.77 mg, +91%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

1.2 mg24% VG

Pera

0.26 mg5% VG

Figs (Fresh) provides 1.2 mg vs 0.26 mg in Pear (+0.96 mg, +371%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.46 mg27% VG

Pera

0.15 mg9% VG

Figs (Fresh) provides 0.46 mg vs 0.15 mg in Pear (+0.31 mg, +200%).

Vitamina B12Simile

Fichi Freschi

0 µg

Pera

0 µg

Both Figs (Fresh) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Fichi Freschi

4.1 mg

Pera

5.3 mg

Pear provides 5.3 mg vs 4.1 mg in Figs (Fresh) (+1.2 mg, +30%).

PotassioFichi Freschi più alto

Fichi Freschi

940 mg20% VG

Pera

610 mg13% VG

Figs (Fresh) provides 940 mg vs 610 mg in Pear (+329 mg, +54%).

CalcioFichi Freschi più alto

Fichi Freschi

142 mg11% VG

Pera

47.3 mg4% VG

Figs (Fresh) provides 142 mg vs 47.3 mg in Pear (+94.4 mg, +199%).

FerroFichi Freschi più alto

Fichi Freschi

1.5 mg8% VG

Pera

0.95 mg5% VG

Figs (Fresh) provides 1.5 mg vs 0.95 mg in Pear (+0.55 mg, +58%).

MagnesioFichi Freschi più alto

Fichi Freschi

68.9 mg16% VG

Pera

36.8 mg9% VG

Figs (Fresh) provides 68.9 mg vs 36.8 mg in Pear (+32.0 mg, +87%).

FosforoPera più alto

Fichi Freschi

56.7 mg5% VG

Pera

63.1 mg5% VG

Pear provides 63.1 mg vs 56.7 mg in Figs (Fresh) (+6.4 mg, +11%).

ZincoFichi Freschi più alto

Fichi Freschi

0.61 mg6% VG

Pera

0.53 mg5% VG

Figs (Fresh) provides 0.61 mg vs 0.53 mg in Pear (+0.08 mg, +15%).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Fichi Freschi

0.24 g1% VG

Pera

0.03 g

Figs (Fresh) provides 0.24 g vs 0.03 g in Pear (+0.21 g, +670%).

Fichi Freschi vs Pera

Fichi Freschi

Pera

Nutritional Takeaways

Riepilogo del Confronto