Side-by-Side Comparison

Figs (Fresh) vs Pineapple

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-32%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 74 kcal, 24 kcal less).

Higher Protein

+39%

Figs (Fresh)

Figs (Fresh) provides 0.75 g vs 0.54 g in Pineapple (+0.21 g, +39%).

Higher Dietary Fiber

+107%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 1.4 g in Pineapple (+1.5 g, +107%).

Higher Vitamin C

+2290%

Pineapple

Pineapple provides 47.8 mg vs 2.0 mg in Figs (Fresh) (+45.8 mg, +2290%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Pineapple100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

74 kcal4% DV

Pineapple

50 kcal3% DV

Figs (Fresh) provides 74 kcal vs 50 kcal in Pineapple (+24 kcal, +48%).

ProteinFigs (Fresh) higher

Figs (Fresh)

0.75 g2% DV

Pineapple

0.54 g1% DV

Figs (Fresh) provides 0.75 g vs 0.54 g in Pineapple (+0.21 g, +39%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Pineapple

13.1 g5% DV

Figs (Fresh) provides 19.2 g vs 13.1 g in Pineapple (+6.1 g, +46%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

2.9 g10% DV

Pineapple

1.4 g5% DV

Figs (Fresh) provides 2.9 g vs 1.4 g in Pineapple (+1.5 g, +107%).

Total FatFigs (Fresh) higher

Figs (Fresh)

0.30 g

Pineapple

0.12 g

Figs (Fresh) provides 0.30 g vs 0.12 g in Pineapple (+0.18 g, +150%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Pineapple

9.9 g20% DV

Figs (Fresh) provides 16.3 g vs 9.9 g in Pineapple (+6.4 g, +65%).

Vitamins12 nutrients

Vitamin CPineapple higher

Figs (Fresh)

2.0 mg2% DV

Pineapple

47.8 mg53% DV

Pineapple provides 47.8 mg vs 2.0 mg in Figs (Fresh) (+45.8 mg, +2290%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

7.0 µg1% DV

Pineapple

3.0 µg

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Pineapple (+4.0 µg, +133%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Pineapple

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.11 mg1% DV

Pineapple

0.02 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Pineapple

0.7 µg1% DV

Figs (Fresh) provides 4.7 µg vs 0.7 µg in Pineapple (+4.0 µg, +571%).

Folate (DFE)Pineapple higher

Figs (Fresh)

6.0 µg2% DV

Pineapple

18 µg5% DV

Pineapple provides 18 µg vs 6.0 µg in Figs (Fresh) (+12 µg, +200%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Pineapple

0.08 mg7% DV

Both Figs (Fresh) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.05 mg4% DV

Pineapple

0.03 mg2% DV

Both Figs (Fresh) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Pineapple higher

Figs (Fresh)

0.40 mg3% DV

Pineapple

0.50 mg3% DV

Pineapple provides 0.50 mg vs 0.40 mg in Figs (Fresh) (+0.10 mg, +25%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.30 mg6% DV

Pineapple

0.21 mg4% DV

Figs (Fresh) provides 0.30 mg vs 0.21 mg in Pineapple (+0.09 mg, +41%).

Vitamin B6Similar

Figs (Fresh)

0.11 mg7% DV

Pineapple

0.11 mg7% DV

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Pineapple

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Figs (Fresh)

1.0 mg

Pineapple

1.0 mg

Both Figs (Fresh) and Pineapple provide similar amounts of sodium (1.0 mg).

PotassiumFigs (Fresh) higher

Figs (Fresh)

232 mg5% DV

Pineapple

109 mg2% DV

Figs (Fresh) provides 232 mg vs 109 mg in Pineapple (+123 mg, +113%).

CalciumFigs (Fresh) higher

Figs (Fresh)

35.0 mg3% DV

Pineapple

13.0 mg1% DV

Figs (Fresh) provides 35.0 mg vs 13.0 mg in Pineapple (+22.0 mg, +169%).

IronFigs (Fresh) higher

Figs (Fresh)

0.37 mg2% DV

Pineapple

0.29 mg2% DV

Figs (Fresh) provides 0.37 mg vs 0.29 mg in Pineapple (+0.08 mg, +28%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

17.0 mg4% DV

Pineapple

12.0 mg3% DV

Figs (Fresh) provides 17.0 mg vs 12.0 mg in Pineapple (+5.0 mg, +42%).

PhosphorusFigs (Fresh) higher

Figs (Fresh)

14.0 mg1% DV

Pineapple

8.0 mg1% DV

Figs (Fresh) provides 14.0 mg vs 8.0 mg in Pineapple (+6.0 mg, +75%).

ZincSimilar

Figs (Fresh)

0.15 mg1% DV

Pineapple

0.12 mg1% DV

Both Figs (Fresh) and Pineapple provide similar amounts of zinc (0.15 mg).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Figs (Fresh)

0.06 g

Pineapple

0.01 g

Figs (Fresh) provides slightly more saturated fat (0.06 g vs 0.01 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Pineapple165 g (1 cup chunks (165 g))

Macronutrients6 nutrients

Calories (Energy)Pineapple higher

Figs (Fresh)

37 kcal2% DV

Pineapple

83 kcal4% DV

Pineapple provides 83 kcal vs 37 kcal in Figs (Fresh) (+46 kcal, +123%).

ProteinPineapple higher

Figs (Fresh)

0.38 g1% DV

Pineapple

0.89 g2% DV

Pineapple provides 0.89 g vs 0.38 g in Figs (Fresh) (+0.52 g, +138%).

CarbohydratesPineapple higher

Figs (Fresh)

9.6 g3% DV

Pineapple

21.6 g8% DV

Pineapple provides 21.6 g vs 9.6 g in Figs (Fresh) (+12.1 g, +126%).

Dietary FiberPineapple higher

Figs (Fresh)

1.5 g5% DV

Pineapple

2.3 g8% DV

Pineapple provides 2.3 g vs 1.5 g in Figs (Fresh) (+0.86 g, +59%).

Total FatSimilar

Figs (Fresh)

0.15 g

Pineapple

0.20 g

Both Figs (Fresh) and Pineapple provide similar amounts of total fat (0.15 g).

Total SugarsPineapple higher

Figs (Fresh)

8.1 g16% DV

Pineapple

16.3 g33% DV

Pineapple provides 16.3 g vs 8.1 g in Figs (Fresh) (+8.1 g, +100%).

Vitamins12 nutrients

Vitamin CPineapple higher

Figs (Fresh)

1.0 mg1% DV

Pineapple

78.9 mg88% DV

Pineapple provides 78.9 mg vs 1.0 mg in Figs (Fresh) (+77.9 mg, +7787%).

Vitamin A (RAE)Pineapple higher

Figs (Fresh)

3.5 µg

Pineapple

4.9 µg1% DV

Pineapple provides 4.9 µg vs 3.5 µg in Figs (Fresh) (+1.4 µg, +41%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Pineapple

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Figs (Fresh)

0.06 mg

Pineapple

0.03 mg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin e (0.06 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

2.4 µg2% DV

Pineapple

1.2 µg1% DV

Figs (Fresh) provides 2.4 µg vs 1.2 µg in Pineapple (+1.2 µg, +103%).

Folate (DFE)Pineapple higher

Figs (Fresh)

3.0 µg1% DV

Pineapple

30 µg7% DV

Pineapple provides 30 µg vs 3.0 µg in Figs (Fresh) (+27 µg, +890%).

Thiamin (Vitamin B1)Pineapple higher

Figs (Fresh)

0.03 mg3% DV

Pineapple

0.13 mg11% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.03 mg2% DV

Pineapple

0.05 mg4% DV

Both Figs (Fresh) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Pineapple higher

Figs (Fresh)

0.20 mg1% DV

Pineapple

0.83 mg5% DV

Pineapple provides 0.83 mg vs 0.20 mg in Figs (Fresh) (+0.63 mg, +313%).

Pantothenic Acid (B5)Pineapple higher

Figs (Fresh)

0.15 mg3% DV

Pineapple

0.35 mg7% DV

Pineapple provides 0.35 mg vs 0.15 mg in Figs (Fresh) (+0.20 mg, +134%).

Vitamin B6Pineapple higher

Figs (Fresh)

0.06 mg3% DV

Pineapple

0.18 mg11% DV

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Pineapple

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Figs (Fresh)

0.50 mg

Pineapple

1.7 mg

Pineapple provides 1.7 mg vs 0.50 mg in Figs (Fresh) (+1.2 mg, +230%).

PotassiumPineapple higher

Figs (Fresh)

116 mg2% DV

Pineapple

180 mg4% DV

Pineapple provides 180 mg vs 116 mg in Figs (Fresh) (+63.9 mg, +55%).

CalciumPineapple higher

Figs (Fresh)

17.5 mg1% DV

Pineapple

21.5 mg2% DV

Pineapple provides 21.5 mg vs 17.5 mg in Figs (Fresh) (+3.9 mg, +23%).

IronPineapple higher

Figs (Fresh)

0.19 mg1% DV

Pineapple

0.48 mg3% DV

Pineapple provides 0.48 mg vs 0.19 mg in Figs (Fresh) (+0.29 mg, +159%).

MagnesiumPineapple higher

Figs (Fresh)

8.5 mg2% DV

Pineapple

19.8 mg5% DV

Pineapple provides 19.8 mg vs 8.5 mg in Figs (Fresh) (+11.3 mg, +133%).

PhosphorusPineapple higher

Figs (Fresh)

7.0 mg1% DV

Pineapple

13.2 mg1% DV

Pineapple provides 13.2 mg vs 7.0 mg in Figs (Fresh) (+6.2 mg, +89%).

ZincPineapple higher

Figs (Fresh)

0.08 mg1% DV

Pineapple

0.20 mg2% DV

Pineapple provides slightly more zinc (0.20 mg vs 0.08 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.03 g

Pineapple

0.01 g

Both Figs (Fresh) and Pineapple provide similar amounts of saturated fat (0.03 g).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

PineappleAmount per 100 kcal (200 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Pineapple

100 kcal5% DV

Both Figs (Fresh) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteinPineapple higher

Figs (Fresh)

1.0 g2% DV

Pineapple

1.1 g2% DV

Pineapple provides 1.1 g vs 1.0 g in Figs (Fresh) (+0.07 g, +7%).

CarbohydratesSimilar

Figs (Fresh)

25.9 g9% DV

Pineapple

26.2 g10% DV

Both Figs (Fresh) and Pineapple provide similar amounts of carbohydrates (25.9 g).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

3.9 g14% DV

Pineapple

2.8 g10% DV

Figs (Fresh) provides 3.9 g vs 2.8 g in Pineapple (+1.1 g, +40%).

Total FatFigs (Fresh) higher

Figs (Fresh)

0.41 g1% DV

Pineapple

0.24 g

Figs (Fresh) provides 0.41 g vs 0.24 g in Pineapple (+0.17 g, +69%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Pineapple

19.7 g39% DV

Figs (Fresh) provides 22.0 g vs 19.7 g in Pineapple (+2.3 g, +11%).

Vitamins12 nutrients

Vitamin CPineapple higher

Figs (Fresh)

2.7 mg3% DV

Pineapple

95.6 mg106% DV

Pineapple provides 95.6 mg vs 2.7 mg in Figs (Fresh) (+92.9 mg, +3441%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

9.5 µg1% DV

Pineapple

6.0 µg1% DV

Figs (Fresh) provides 9.5 µg vs 6.0 µg in Pineapple (+3.5 µg, +58%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Pineapple

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.15 mg1% DV

Pineapple

0.04 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.04 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

6.3 µg5% DV

Pineapple

1.4 µg1% DV

Figs (Fresh) provides 6.3 µg vs 1.4 µg in Pineapple (+4.9 µg, +353%).

Folate (DFE)Pineapple higher

Figs (Fresh)

8.1 µg2% DV

Pineapple

36 µg9% DV

Pineapple provides 36 µg vs 8.1 µg in Figs (Fresh) (+28 µg, +344%).

Thiamin (Vitamin B1)Pineapple higher

Figs (Fresh)

0.08 mg7% DV

Pineapple

0.16 mg13% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Pineapple

0.06 mg5% DV

Both Figs (Fresh) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Pineapple higher

Figs (Fresh)

0.54 mg3% DV

Pineapple

1.0 mg6% DV

Pineapple provides 1.0 mg vs 0.54 mg in Figs (Fresh) (+0.46 mg, +85%).

Pantothenic Acid (B5)Similar

Figs (Fresh)

0.41 mg8% DV

Pineapple

0.43 mg9% DV

Both Figs (Fresh) and Pineapple provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamin B6Pineapple higher

Figs (Fresh)

0.15 mg9% DV

Pineapple

0.22 mg13% DV

Pineapple provides 0.22 mg vs 0.15 mg in Figs (Fresh) (+0.07 mg, +47%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Pineapple

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Figs (Fresh)

1.4 mg

Pineapple

2.0 mg

Pineapple provides 2.0 mg vs 1.4 mg in Figs (Fresh) (+0.65 mg, +48%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

313 mg7% DV

Pineapple

218 mg5% DV

Figs (Fresh) provides 313 mg vs 218 mg in Pineapple (+95.2 mg, +44%).

CalciumFigs (Fresh) higher

Figs (Fresh)

47.3 mg4% DV

Pineapple

26.0 mg2% DV

Figs (Fresh) provides 47.3 mg vs 26.0 mg in Pineapple (+21.3 mg, +82%).

IronPineapple higher

Figs (Fresh)

0.50 mg3% DV

Pineapple

0.58 mg3% DV

Pineapple provides 0.58 mg vs 0.50 mg in Figs (Fresh) (+0.08 mg, +16%).

MagnesiumPineapple higher

Figs (Fresh)

23.0 mg5% DV

Pineapple

24.0 mg6% DV

Pineapple provides 24.0 mg vs 23.0 mg in Figs (Fresh) (+1.0 mg, +5%).

PhosphorusFigs (Fresh) higher

Figs (Fresh)

18.9 mg2% DV

Pineapple

16.0 mg1% DV

Figs (Fresh) provides 18.9 mg vs 16.0 mg in Pineapple (+2.9 mg, +18%).

ZincSimilar

Figs (Fresh)

0.20 mg2% DV

Pineapple

0.24 mg2% DV

Both Figs (Fresh) and Pineapple provide similar amounts of zinc (0.20 mg).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Figs (Fresh)

0.08 g

Pineapple

0.02 g

Figs (Fresh) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

PineappleNormalized to 300 kcal (600 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Pineapple

300 kcal15% DV

Both Figs (Fresh) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinPineapple higher

Figs (Fresh)

3.0 g6% DV

Pineapple

3.2 g6% DV

Pineapple provides 3.2 g vs 3.0 g in Figs (Fresh) (+0.20 g, +7%).

CarbohydratesSimilar

Figs (Fresh)

77.7 g28% DV

Pineapple

78.7 g29% DV

Both Figs (Fresh) and Pineapple provide similar amounts of carbohydrates (77.7 g).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

11.7 g42% DV

Pineapple

8.4 g30% DV

Figs (Fresh) provides 11.7 g vs 8.4 g in Pineapple (+3.3 g, +40%).

Total FatFigs (Fresh) higher

Figs (Fresh)

1.2 g2% DV

Pineapple

0.72 g1% DV

Figs (Fresh) provides 1.2 g vs 0.72 g in Pineapple (+0.49 g, +69%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Pineapple

59.1 g118% DV

Figs (Fresh) provides 65.9 g vs 59.1 g in Pineapple (+6.8 g, +11%).

Vitamins12 nutrients

Vitamin CPineapple higher

Figs (Fresh)

8.1 mg9% DV

Pineapple

287 mg319% DV

Pineapple provides 287 mg vs 8.1 mg in Figs (Fresh) (+279 mg, +3441%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

28 µg3% DV

Pineapple

18 µg2% DV

Figs (Fresh) provides 28 µg vs 18 µg in Pineapple (+10 µg, +57%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Pineapple

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.45 mg3% DV

Pineapple

0.12 mg1% DV

Figs (Fresh) provides 0.45 mg vs 0.12 mg in Pineapple (+0.33 mg, +271%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

19 µg16% DV

Pineapple

4.2 µg3% DV

Figs (Fresh) provides 19 µg vs 4.2 µg in Pineapple (+15 µg, +353%).

Folate (DFE)Pineapple higher

Figs (Fresh)

24 µg6% DV

Pineapple

108 µg27% DV

Pineapple provides 108 µg vs 24 µg in Figs (Fresh) (+84 µg, +344%).

Thiamin (Vitamin B1)Pineapple higher

Figs (Fresh)

0.24 mg20% DV

Pineapple

0.47 mg40% DV

Pineapple provides 0.47 mg vs 0.24 mg in Figs (Fresh) (+0.23 mg, +95%).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.20 mg16% DV

Pineapple

0.19 mg15% DV

Both Figs (Fresh) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Pineapple higher

Figs (Fresh)

1.6 mg10% DV

Pineapple

3.0 mg19% DV

Pineapple provides 3.0 mg vs 1.6 mg in Figs (Fresh) (+1.4 mg, +85%).

Pantothenic Acid (B5)Pineapple higher

Figs (Fresh)

1.2 mg24% DV

Pineapple

1.3 mg26% DV

Pineapple provides 1.3 mg vs 1.2 mg in Figs (Fresh) (+0.06 mg, +5%).

Vitamin B6Pineapple higher

Figs (Fresh)

0.46 mg27% DV

Pineapple

0.67 mg40% DV

Pineapple provides 0.67 mg vs 0.46 mg in Figs (Fresh) (+0.21 mg, +47%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Pineapple

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Figs (Fresh)

4.1 mg

Pineapple

6.0 mg

Pineapple provides 6.0 mg vs 4.1 mg in Figs (Fresh) (+2.0 mg, +48%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

940 mg20% DV

Pineapple

654 mg14% DV

Figs (Fresh) provides 940 mg vs 654 mg in Pineapple (+286 mg, +44%).

CalciumFigs (Fresh) higher

Figs (Fresh)

142 mg11% DV

Pineapple

78.0 mg6% DV

Figs (Fresh) provides 142 mg vs 78.0 mg in Pineapple (+63.8 mg, +82%).

IronPineapple higher

Figs (Fresh)

1.5 mg8% DV

Pineapple

1.7 mg10% DV

Pineapple provides 1.7 mg vs 1.5 mg in Figs (Fresh) (+0.24 mg, +16%).

MagnesiumPineapple higher

Figs (Fresh)

68.9 mg16% DV

Pineapple

72.0 mg17% DV

Pineapple provides 72.0 mg vs 68.9 mg in Figs (Fresh) (+3.2 mg, +5%).

PhosphorusFigs (Fresh) higher

Figs (Fresh)

56.7 mg5% DV

Pineapple

48.0 mg4% DV

Figs (Fresh) provides 56.7 mg vs 48.0 mg in Pineapple (+8.7 mg, +18%).

ZincPineapple higher

Figs (Fresh)

0.61 mg6% DV

Pineapple

0.72 mg7% DV

Pineapple provides 0.72 mg vs 0.61 mg in Figs (Fresh) (+0.11 mg, +19%).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Figs (Fresh)

0.24 g1% DV

Pineapple

0.05 g

Figs (Fresh) provides 0.24 g vs 0.05 g in Pineapple (+0.19 g, +350%).

Figs (Fresh) vs Pineapple

Figs (Fresh)

Pineapple

Nutritional Takeaways

Comparison Summary