Compara Nutrición Lado a Lado

Higos Frescos vs Piña

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Piña

50Calorías

0.5Proteína

1.4Fibra

47.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-32%

Piña

Pineapple has fewer calories (energy) (50 kcal vs 74 kcal, 24 kcal less).

Más Proteína

+39%

Higos Frescos

Figs (Fresh) provides 0.75 g vs 0.54 g in Pineapple (+0.21 g, +39%).

Más Fibra

+107%

Higos Frescos

Figs (Fresh) provides 2.9 g vs 1.4 g in Pineapple (+1.5 g, +107%).

Más Vitamina C

+2290%

Piña

Pineapple provides 47.8 mg vs 2.0 mg in Figs (Fresh) (+45.8 mg, +2290%).

Comparing per 100 g standard edible portion.

Nutriente

Higos Frescos100 g edible portion

Piña100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Higos Frescos

74 kcal4% VD

Piña

50 kcal3% VD

Figs (Fresh) provides 74 kcal vs 50 kcal in Pineapple (+24 kcal, +48%).

ProteínaHigos Frescos más alto

Higos Frescos

0.75 g2% VD

Piña

0.54 g1% VD

Figs (Fresh) provides 0.75 g vs 0.54 g in Pineapple (+0.21 g, +39%).

CarbohidratosHigos Frescos más alto

Higos Frescos

19.2 g7% VD

Piña

13.1 g5% VD

Figs (Fresh) provides 19.2 g vs 13.1 g in Pineapple (+6.1 g, +46%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

2.9 g10% VD

Piña

1.4 g5% VD

Figs (Fresh) provides 2.9 g vs 1.4 g in Pineapple (+1.5 g, +107%).

Grasa TotalHigos Frescos más alto

Higos Frescos

0.30 g

Piña

0.12 g

Figs (Fresh) provides 0.30 g vs 0.12 g in Pineapple (+0.18 g, +150%).

AzúcaresHigos Frescos más alto

Higos Frescos

16.3 g33% VD

Piña

9.9 g20% VD

Figs (Fresh) provides 16.3 g vs 9.9 g in Pineapple (+6.4 g, +65%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Higos Frescos

2.0 mg2% VD

Piña

47.8 mg53% VD

Pineapple provides 47.8 mg vs 2.0 mg in Figs (Fresh) (+45.8 mg, +2290%).

Vitamina AHigos Frescos más alto

Higos Frescos

7.0 µg1% VD

Piña

3.0 µg

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Pineapple (+4.0 µg, +133%).

Vitamina DSimilar

Higos Frescos

0 µg

Piña

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EHigos Frescos más alto

Higos Frescos

0.11 mg1% VD

Piña

0.02 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamina KHigos Frescos más alto

Higos Frescos

4.7 µg4% VD

Piña

0.7 µg1% VD

Figs (Fresh) provides 4.7 µg vs 0.7 µg in Pineapple (+4.0 µg, +571%).

Ácido FólicoPiña más alto

Higos Frescos

6.0 µg2% VD

Piña

18 µg5% VD

Pineapple provides 18 µg vs 6.0 µg in Figs (Fresh) (+12 µg, +200%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.06 mg5% VD

Piña

0.08 mg7% VD

Both Figs (Fresh) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.05 mg4% VD

Piña

0.03 mg2% VD

Both Figs (Fresh) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Piña más alto

Higos Frescos

0.40 mg3% VD

Piña

0.50 mg3% VD

Pineapple provides 0.50 mg vs 0.40 mg in Figs (Fresh) (+0.10 mg, +25%).

Vitamina B5Higos Frescos más alto

Higos Frescos

0.30 mg6% VD

Piña

0.21 mg4% VD

Figs (Fresh) provides 0.30 mg vs 0.21 mg in Pineapple (+0.09 mg, +41%).

Vitamina B6Similar

Higos Frescos

0.11 mg7% VD

Piña

0.11 mg7% VD

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Piña

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Higos Frescos

1.0 mg

Piña

1.0 mg

Both Figs (Fresh) and Pineapple provide similar amounts of sodium (1.0 mg).

PotasioHigos Frescos más alto

Higos Frescos

232 mg5% VD

Piña

109 mg2% VD

Figs (Fresh) provides 232 mg vs 109 mg in Pineapple (+123 mg, +113%).

CalcioHigos Frescos más alto

Higos Frescos

35.0 mg3% VD

Piña

13.0 mg1% VD

Figs (Fresh) provides 35.0 mg vs 13.0 mg in Pineapple (+22.0 mg, +169%).

HierroHigos Frescos más alto

Higos Frescos

0.37 mg2% VD

Piña

0.29 mg2% VD

Figs (Fresh) provides 0.37 mg vs 0.29 mg in Pineapple (+0.08 mg, +28%).

MagnesioHigos Frescos más alto

Higos Frescos

17.0 mg4% VD

Piña

12.0 mg3% VD

Figs (Fresh) provides 17.0 mg vs 12.0 mg in Pineapple (+5.0 mg, +42%).

FósforoHigos Frescos más alto

Higos Frescos

14.0 mg1% VD

Piña

8.0 mg1% VD

Figs (Fresh) provides 14.0 mg vs 8.0 mg in Pineapple (+6.0 mg, +75%).

ZincSimilar

Higos Frescos

0.15 mg1% VD

Piña

0.12 mg1% VD

Both Figs (Fresh) and Pineapple provide similar amounts of zinc (0.15 mg).

Lípidos1 nutrientes

Grasa SaturadaHigos Frescos más alto

Higos Frescos

0.06 g

Piña

0.01 g

Figs (Fresh) provides slightly more saturated fat (0.06 g vs 0.01 g).

Nutriente

Higos Frescos50 g (1 medium fig (50 g))

Piña165 g (1 cup chunks (165 g))

Macronutrientes6 nutrientes

Calorías (Energía)Piña más alto

Higos Frescos

37 kcal2% VD

Piña

83 kcal4% VD

Pineapple provides 83 kcal vs 37 kcal in Figs (Fresh) (+46 kcal, +123%).

ProteínaPiña más alto

Higos Frescos

0.38 g1% VD

Piña

0.89 g2% VD

Pineapple provides 0.89 g vs 0.38 g in Figs (Fresh) (+0.52 g, +138%).

CarbohidratosPiña más alto

Higos Frescos

9.6 g3% VD

Piña

21.6 g8% VD

Pineapple provides 21.6 g vs 9.6 g in Figs (Fresh) (+12.1 g, +126%).

Fibra DietéticaPiña más alto

Higos Frescos

1.5 g5% VD

Piña

2.3 g8% VD

Pineapple provides 2.3 g vs 1.5 g in Figs (Fresh) (+0.86 g, +59%).

Grasa TotalSimilar

Higos Frescos

0.15 g

Piña

0.20 g

Both Figs (Fresh) and Pineapple provide similar amounts of total fat (0.15 g).

AzúcaresPiña más alto

Higos Frescos

8.1 g16% VD

Piña

16.3 g33% VD

Pineapple provides 16.3 g vs 8.1 g in Figs (Fresh) (+8.1 g, +100%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Higos Frescos

1.0 mg1% VD

Piña

78.9 mg88% VD

Pineapple provides 78.9 mg vs 1.0 mg in Figs (Fresh) (+77.9 mg, +7787%).

Vitamina APiña más alto

Higos Frescos

3.5 µg

Piña

4.9 µg1% VD

Pineapple provides 4.9 µg vs 3.5 µg in Figs (Fresh) (+1.4 µg, +41%).

Vitamina DSimilar

Higos Frescos

0 µg

Piña

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Higos Frescos

0.06 mg

Piña

0.03 mg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin e (0.06 mg).

Vitamina KHigos Frescos más alto

Higos Frescos

2.4 µg2% VD

Piña

1.2 µg1% VD

Figs (Fresh) provides 2.4 µg vs 1.2 µg in Pineapple (+1.2 µg, +103%).

Ácido FólicoPiña más alto

Higos Frescos

3.0 µg1% VD

Piña

30 µg7% VD

Pineapple provides 30 µg vs 3.0 µg in Figs (Fresh) (+27 µg, +890%).

Vitamina B1 (Tiamina)Piña más alto

Higos Frescos

0.03 mg3% VD

Piña

0.13 mg11% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.03 mg2% VD

Piña

0.05 mg4% VD

Both Figs (Fresh) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Piña más alto

Higos Frescos

0.20 mg1% VD

Piña

0.83 mg5% VD

Pineapple provides 0.83 mg vs 0.20 mg in Figs (Fresh) (+0.63 mg, +313%).

Vitamina B5Piña más alto

Higos Frescos

0.15 mg3% VD

Piña

0.35 mg7% VD

Pineapple provides 0.35 mg vs 0.15 mg in Figs (Fresh) (+0.20 mg, +134%).

Vitamina B6Piña más alto

Higos Frescos

0.06 mg3% VD

Piña

0.18 mg11% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Piña

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPiña más alto

Higos Frescos

0.50 mg

Piña

1.7 mg

Pineapple provides 1.7 mg vs 0.50 mg in Figs (Fresh) (+1.2 mg, +230%).

PotasioPiña más alto

Higos Frescos

116 mg2% VD

Piña

180 mg4% VD

Pineapple provides 180 mg vs 116 mg in Figs (Fresh) (+63.9 mg, +55%).

CalcioPiña más alto

Higos Frescos

17.5 mg1% VD

Piña

21.5 mg2% VD

Pineapple provides 21.5 mg vs 17.5 mg in Figs (Fresh) (+3.9 mg, +23%).

HierroPiña más alto

Higos Frescos

0.19 mg1% VD

Piña

0.48 mg3% VD

Pineapple provides 0.48 mg vs 0.19 mg in Figs (Fresh) (+0.29 mg, +159%).

MagnesioPiña más alto

Higos Frescos

8.5 mg2% VD

Piña

19.8 mg5% VD

Pineapple provides 19.8 mg vs 8.5 mg in Figs (Fresh) (+11.3 mg, +133%).

FósforoPiña más alto

Higos Frescos

7.0 mg1% VD

Piña

13.2 mg1% VD

Pineapple provides 13.2 mg vs 7.0 mg in Figs (Fresh) (+6.2 mg, +89%).

ZincPiña más alto

Higos Frescos

0.08 mg1% VD

Piña

0.20 mg2% VD

Pineapple provides slightly more zinc (0.20 mg vs 0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.03 g

Piña

0.01 g

Both Figs (Fresh) and Pineapple provide similar amounts of saturated fat (0.03 g).

Nutriente

Higos FrescosAmount per 100 kcal (135 g)

PiñaAmount per 100 kcal (200 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

100 kcal5% VD

Piña

100 kcal5% VD

Both Figs (Fresh) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteínaPiña más alto

Higos Frescos

1.0 g2% VD

Piña

1.1 g2% VD

Pineapple provides 1.1 g vs 1.0 g in Figs (Fresh) (+0.07 g, +7%).

CarbohidratosSimilar

Higos Frescos

25.9 g9% VD

Piña

26.2 g10% VD

Both Figs (Fresh) and Pineapple provide similar amounts of carbohydrates (25.9 g).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

3.9 g14% VD

Piña

2.8 g10% VD

Figs (Fresh) provides 3.9 g vs 2.8 g in Pineapple (+1.1 g, +40%).

Grasa TotalHigos Frescos más alto

Higos Frescos

0.41 g1% VD

Piña

0.24 g

Figs (Fresh) provides 0.41 g vs 0.24 g in Pineapple (+0.17 g, +69%).

AzúcaresHigos Frescos más alto

Higos Frescos

22.0 g44% VD

Piña

19.7 g39% VD

Figs (Fresh) provides 22.0 g vs 19.7 g in Pineapple (+2.3 g, +11%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Higos Frescos

2.7 mg3% VD

Piña

95.6 mg106% VD

Pineapple provides 95.6 mg vs 2.7 mg in Figs (Fresh) (+92.9 mg, +3441%).

Vitamina AHigos Frescos más alto

Higos Frescos

9.5 µg1% VD

Piña

6.0 µg1% VD

Figs (Fresh) provides 9.5 µg vs 6.0 µg in Pineapple (+3.5 µg, +58%).

Vitamina DSimilar

Higos Frescos

0 µg

Piña

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EHigos Frescos más alto

Higos Frescos

0.15 mg1% VD

Piña

0.04 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.04 mg).

Vitamina KHigos Frescos más alto

Higos Frescos

6.3 µg5% VD

Piña

1.4 µg1% VD

Figs (Fresh) provides 6.3 µg vs 1.4 µg in Pineapple (+4.9 µg, +353%).

Ácido FólicoPiña más alto

Higos Frescos

8.1 µg2% VD

Piña

36 µg9% VD

Pineapple provides 36 µg vs 8.1 µg in Figs (Fresh) (+28 µg, +344%).

Vitamina B1 (Tiamina)Piña más alto

Higos Frescos

0.08 mg7% VD

Piña

0.16 mg13% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.07 mg5% VD

Piña

0.06 mg5% VD

Both Figs (Fresh) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Piña más alto

Higos Frescos

0.54 mg3% VD

Piña

1.0 mg6% VD

Pineapple provides 1.0 mg vs 0.54 mg in Figs (Fresh) (+0.46 mg, +85%).

Vitamina B5Similar

Higos Frescos

0.41 mg8% VD

Piña

0.43 mg9% VD

Both Figs (Fresh) and Pineapple provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamina B6Piña más alto

Higos Frescos

0.15 mg9% VD

Piña

0.22 mg13% VD

Pineapple provides 0.22 mg vs 0.15 mg in Figs (Fresh) (+0.07 mg, +47%).

Vitamina B12Similar

Higos Frescos

0 µg

Piña

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPiña más alto

Higos Frescos

1.4 mg

Piña

2.0 mg

Pineapple provides 2.0 mg vs 1.4 mg in Figs (Fresh) (+0.65 mg, +48%).

PotasioHigos Frescos más alto

Higos Frescos

313 mg7% VD

Piña

218 mg5% VD

Figs (Fresh) provides 313 mg vs 218 mg in Pineapple (+95.2 mg, +44%).

CalcioHigos Frescos más alto

Higos Frescos

47.3 mg4% VD

Piña

26.0 mg2% VD

Figs (Fresh) provides 47.3 mg vs 26.0 mg in Pineapple (+21.3 mg, +82%).

HierroPiña más alto

Higos Frescos

0.50 mg3% VD

Piña

0.58 mg3% VD

Pineapple provides 0.58 mg vs 0.50 mg in Figs (Fresh) (+0.08 mg, +16%).

MagnesioPiña más alto

Higos Frescos

23.0 mg5% VD

Piña

24.0 mg6% VD

Pineapple provides 24.0 mg vs 23.0 mg in Figs (Fresh) (+1.0 mg, +5%).

FósforoHigos Frescos más alto

Higos Frescos

18.9 mg2% VD

Piña

16.0 mg1% VD

Figs (Fresh) provides 18.9 mg vs 16.0 mg in Pineapple (+2.9 mg, +18%).

ZincSimilar

Higos Frescos

0.20 mg2% VD

Piña

0.24 mg2% VD

Both Figs (Fresh) and Pineapple provide similar amounts of zinc (0.20 mg).

Lípidos1 nutrientes

Grasa SaturadaHigos Frescos más alto

Higos Frescos

0.08 g

Piña

0.02 g

Figs (Fresh) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Higos FrescosNormalized to 300 kcal (405 g)

PiñaNormalized to 300 kcal (600 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

300 kcal15% VD

Piña

300 kcal15% VD

Both Figs (Fresh) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteínaPiña más alto

Higos Frescos

3.0 g6% VD

Piña

3.2 g6% VD

Pineapple provides 3.2 g vs 3.0 g in Figs (Fresh) (+0.20 g, +7%).

CarbohidratosSimilar

Higos Frescos

77.7 g28% VD

Piña

78.7 g29% VD

Both Figs (Fresh) and Pineapple provide similar amounts of carbohydrates (77.7 g).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

11.7 g42% VD

Piña

8.4 g30% VD

Figs (Fresh) provides 11.7 g vs 8.4 g in Pineapple (+3.3 g, +40%).

Grasa TotalHigos Frescos más alto

Higos Frescos

1.2 g2% VD

Piña

0.72 g1% VD

Figs (Fresh) provides 1.2 g vs 0.72 g in Pineapple (+0.49 g, +69%).

AzúcaresHigos Frescos más alto

Higos Frescos

65.9 g132% VD

Piña

59.1 g118% VD

Figs (Fresh) provides 65.9 g vs 59.1 g in Pineapple (+6.8 g, +11%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Higos Frescos

8.1 mg9% VD

Piña

287 mg319% VD

Pineapple provides 287 mg vs 8.1 mg in Figs (Fresh) (+279 mg, +3441%).

Vitamina AHigos Frescos más alto

Higos Frescos

28 µg3% VD

Piña

18 µg2% VD

Figs (Fresh) provides 28 µg vs 18 µg in Pineapple (+10 µg, +57%).

Vitamina DSimilar

Higos Frescos

0 µg

Piña

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EHigos Frescos más alto

Higos Frescos

0.45 mg3% VD

Piña

0.12 mg1% VD

Figs (Fresh) provides 0.45 mg vs 0.12 mg in Pineapple (+0.33 mg, +271%).

Vitamina KHigos Frescos más alto

Higos Frescos

19 µg16% VD

Piña

4.2 µg3% VD

Figs (Fresh) provides 19 µg vs 4.2 µg in Pineapple (+15 µg, +353%).

Ácido FólicoPiña más alto

Higos Frescos

24 µg6% VD

Piña

108 µg27% VD

Pineapple provides 108 µg vs 24 µg in Figs (Fresh) (+84 µg, +344%).

Vitamina B1 (Tiamina)Piña más alto

Higos Frescos

0.24 mg20% VD

Piña

0.47 mg40% VD

Pineapple provides 0.47 mg vs 0.24 mg in Figs (Fresh) (+0.23 mg, +95%).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.20 mg16% VD

Piña

0.19 mg15% VD

Both Figs (Fresh) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Piña más alto

Higos Frescos

1.6 mg10% VD

Piña

3.0 mg19% VD

Pineapple provides 3.0 mg vs 1.6 mg in Figs (Fresh) (+1.4 mg, +85%).

Vitamina B5Piña más alto

Higos Frescos

1.2 mg24% VD

Piña

1.3 mg26% VD

Pineapple provides 1.3 mg vs 1.2 mg in Figs (Fresh) (+0.06 mg, +5%).

Vitamina B6Piña más alto

Higos Frescos

0.46 mg27% VD

Piña

0.67 mg40% VD

Pineapple provides 0.67 mg vs 0.46 mg in Figs (Fresh) (+0.21 mg, +47%).

Vitamina B12Similar

Higos Frescos

0 µg

Piña

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPiña más alto

Higos Frescos

4.1 mg

Piña

6.0 mg

Pineapple provides 6.0 mg vs 4.1 mg in Figs (Fresh) (+2.0 mg, +48%).

PotasioHigos Frescos más alto

Higos Frescos

940 mg20% VD

Piña

654 mg14% VD

Figs (Fresh) provides 940 mg vs 654 mg in Pineapple (+286 mg, +44%).

CalcioHigos Frescos más alto

Higos Frescos

142 mg11% VD

Piña

78.0 mg6% VD

Figs (Fresh) provides 142 mg vs 78.0 mg in Pineapple (+63.8 mg, +82%).

HierroPiña más alto

Higos Frescos

1.5 mg8% VD

Piña

1.7 mg10% VD

Pineapple provides 1.7 mg vs 1.5 mg in Figs (Fresh) (+0.24 mg, +16%).

MagnesioPiña más alto

Higos Frescos

68.9 mg16% VD

Piña

72.0 mg17% VD

Pineapple provides 72.0 mg vs 68.9 mg in Figs (Fresh) (+3.2 mg, +5%).

FósforoHigos Frescos más alto

Higos Frescos

56.7 mg5% VD

Piña

48.0 mg4% VD

Figs (Fresh) provides 56.7 mg vs 48.0 mg in Pineapple (+8.7 mg, +18%).

ZincPiña más alto

Higos Frescos

0.61 mg6% VD

Piña

0.72 mg7% VD

Pineapple provides 0.72 mg vs 0.61 mg in Figs (Fresh) (+0.11 mg, +19%).

Lípidos1 nutrientes

Grasa SaturadaHigos Frescos más alto

Higos Frescos

0.24 g1% VD

Piña

0.05 g

Figs (Fresh) provides 0.24 g vs 0.05 g in Pineapple (+0.19 g, +350%).

Higos Frescos vs Piña

Higos Frescos

Piña

Nutritional Takeaways

Resumen de la Comparación