Compare Nutrição Lado a Lado

Figos Frescos vs Abacaxi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Abacaxi

50Calorias

0.5Proteína

1.4Fibras

47.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-32%

Abacaxi

Pineapple has fewer calories (energy) (50 kcal vs 74 kcal, 24 kcal less).

Mais Proteína

+39%

Figos Frescos

Figs (Fresh) provides 0.75 g vs 0.54 g in Pineapple (+0.21 g, +39%).

Mais Fibras

+107%

Figos Frescos

Figs (Fresh) provides 2.9 g vs 1.4 g in Pineapple (+1.5 g, +107%).

Mais Vitamina C

+2290%

Abacaxi

Pineapple provides 47.8 mg vs 2.0 mg in Figs (Fresh) (+45.8 mg, +2290%).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Abacaxi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Figos Frescos

74 kcal4% VD

Abacaxi

50 kcal3% VD

Figs (Fresh) provides 74 kcal vs 50 kcal in Pineapple (+24 kcal, +48%).

ProteínaFigos Frescos mais alto

Figos Frescos

0.75 g2% VD

Abacaxi

0.54 g1% VD

Figs (Fresh) provides 0.75 g vs 0.54 g in Pineapple (+0.21 g, +39%).

CarboidratosFigos Frescos mais alto

Figos Frescos

19.2 g7% VD

Abacaxi

13.1 g5% VD

Figs (Fresh) provides 19.2 g vs 13.1 g in Pineapple (+6.1 g, +46%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

2.9 g10% VD

Abacaxi

1.4 g5% VD

Figs (Fresh) provides 2.9 g vs 1.4 g in Pineapple (+1.5 g, +107%).

Gordura TotalFigos Frescos mais alto

Figos Frescos

0.30 g

Abacaxi

0.12 g

Figs (Fresh) provides 0.30 g vs 0.12 g in Pineapple (+0.18 g, +150%).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Abacaxi

9.9 g20% VD

Figs (Fresh) provides 16.3 g vs 9.9 g in Pineapple (+6.4 g, +65%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Figos Frescos

2.0 mg2% VD

Abacaxi

47.8 mg53% VD

Pineapple provides 47.8 mg vs 2.0 mg in Figs (Fresh) (+45.8 mg, +2290%).

Vitamina AFigos Frescos mais alto

Figos Frescos

7.0 µg1% VD

Abacaxi

3.0 µg

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Pineapple (+4.0 µg, +133%).

Vitamina DSemelhante

Figos Frescos

0 µg

Abacaxi

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.11 mg1% VD

Abacaxi

0.02 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

4.7 µg4% VD

Abacaxi

0.7 µg1% VD

Figs (Fresh) provides 4.7 µg vs 0.7 µg in Pineapple (+4.0 µg, +571%).

Ácido FólicoAbacaxi mais alto

Figos Frescos

6.0 µg2% VD

Abacaxi

18 µg5% VD

Pineapple provides 18 µg vs 6.0 µg in Figs (Fresh) (+12 µg, +200%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.06 mg5% VD

Abacaxi

0.08 mg7% VD

Both Figs (Fresh) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.05 mg4% VD

Abacaxi

0.03 mg2% VD

Both Figs (Fresh) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Figos Frescos

0.40 mg3% VD

Abacaxi

0.50 mg3% VD

Pineapple provides 0.50 mg vs 0.40 mg in Figs (Fresh) (+0.10 mg, +25%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.30 mg6% VD

Abacaxi

0.21 mg4% VD

Figs (Fresh) provides 0.30 mg vs 0.21 mg in Pineapple (+0.09 mg, +41%).

Vitamina B6Semelhante

Figos Frescos

0.11 mg7% VD

Abacaxi

0.11 mg7% VD

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Abacaxi

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Figos Frescos

1.0 mg

Abacaxi

1.0 mg

Both Figs (Fresh) and Pineapple provide similar amounts of sodium (1.0 mg).

PotássioFigos Frescos mais alto

Figos Frescos

232 mg5% VD

Abacaxi

109 mg2% VD

Figs (Fresh) provides 232 mg vs 109 mg in Pineapple (+123 mg, +113%).

CálcioFigos Frescos mais alto

Figos Frescos

35.0 mg3% VD

Abacaxi

13.0 mg1% VD

Figs (Fresh) provides 35.0 mg vs 13.0 mg in Pineapple (+22.0 mg, +169%).

FerroFigos Frescos mais alto

Figos Frescos

0.37 mg2% VD

Abacaxi

0.29 mg2% VD

Figs (Fresh) provides 0.37 mg vs 0.29 mg in Pineapple (+0.08 mg, +28%).

MagnésioFigos Frescos mais alto

Figos Frescos

17.0 mg4% VD

Abacaxi

12.0 mg3% VD

Figs (Fresh) provides 17.0 mg vs 12.0 mg in Pineapple (+5.0 mg, +42%).

FósforoFigos Frescos mais alto

Figos Frescos

14.0 mg1% VD

Abacaxi

8.0 mg1% VD

Figs (Fresh) provides 14.0 mg vs 8.0 mg in Pineapple (+6.0 mg, +75%).

ZincoSemelhante

Figos Frescos

0.15 mg1% VD

Abacaxi

0.12 mg1% VD

Both Figs (Fresh) and Pineapple provide similar amounts of zinc (0.15 mg).

Lipídios1 nutrientes

Gordura SaturadaFigos Frescos mais alto

Figos Frescos

0.06 g

Abacaxi

0.01 g

Figs (Fresh) provides slightly more saturated fat (0.06 g vs 0.01 g).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Abacaxi165 g (1 cup chunks (165 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacaxi mais alto

Figos Frescos

37 kcal2% VD

Abacaxi

83 kcal4% VD

Pineapple provides 83 kcal vs 37 kcal in Figs (Fresh) (+46 kcal, +123%).

ProteínaAbacaxi mais alto

Figos Frescos

0.38 g1% VD

Abacaxi

0.89 g2% VD

Pineapple provides 0.89 g vs 0.38 g in Figs (Fresh) (+0.52 g, +138%).

CarboidratosAbacaxi mais alto

Figos Frescos

9.6 g3% VD

Abacaxi

21.6 g8% VD

Pineapple provides 21.6 g vs 9.6 g in Figs (Fresh) (+12.1 g, +126%).

Fibra AlimentarAbacaxi mais alto

Figos Frescos

1.5 g5% VD

Abacaxi

2.3 g8% VD

Pineapple provides 2.3 g vs 1.5 g in Figs (Fresh) (+0.86 g, +59%).

Gordura TotalSemelhante

Figos Frescos

0.15 g

Abacaxi

0.20 g

Both Figs (Fresh) and Pineapple provide similar amounts of total fat (0.15 g).

AçúcaresAbacaxi mais alto

Figos Frescos

8.1 g16% VD

Abacaxi

16.3 g33% VD

Pineapple provides 16.3 g vs 8.1 g in Figs (Fresh) (+8.1 g, +100%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Figos Frescos

1.0 mg1% VD

Abacaxi

78.9 mg88% VD

Pineapple provides 78.9 mg vs 1.0 mg in Figs (Fresh) (+77.9 mg, +7787%).

Vitamina AAbacaxi mais alto

Figos Frescos

3.5 µg

Abacaxi

4.9 µg1% VD

Pineapple provides 4.9 µg vs 3.5 µg in Figs (Fresh) (+1.4 µg, +41%).

Vitamina DSemelhante

Figos Frescos

0 µg

Abacaxi

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Figos Frescos

0.06 mg

Abacaxi

0.03 mg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin e (0.06 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

2.4 µg2% VD

Abacaxi

1.2 µg1% VD

Figs (Fresh) provides 2.4 µg vs 1.2 µg in Pineapple (+1.2 µg, +103%).

Ácido FólicoAbacaxi mais alto

Figos Frescos

3.0 µg1% VD

Abacaxi

30 µg7% VD

Pineapple provides 30 µg vs 3.0 µg in Figs (Fresh) (+27 µg, +890%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Figos Frescos

0.03 mg3% VD

Abacaxi

0.13 mg11% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.03 mg2% VD

Abacaxi

0.05 mg4% VD

Both Figs (Fresh) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Figos Frescos

0.20 mg1% VD

Abacaxi

0.83 mg5% VD

Pineapple provides 0.83 mg vs 0.20 mg in Figs (Fresh) (+0.63 mg, +313%).

Vitamina B5Abacaxi mais alto

Figos Frescos

0.15 mg3% VD

Abacaxi

0.35 mg7% VD

Pineapple provides 0.35 mg vs 0.15 mg in Figs (Fresh) (+0.20 mg, +134%).

Vitamina B6Abacaxi mais alto

Figos Frescos

0.06 mg3% VD

Abacaxi

0.18 mg11% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Abacaxi

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacaxi mais alto

Figos Frescos

0.50 mg

Abacaxi

1.7 mg

Pineapple provides 1.7 mg vs 0.50 mg in Figs (Fresh) (+1.2 mg, +230%).

PotássioAbacaxi mais alto

Figos Frescos

116 mg2% VD

Abacaxi

180 mg4% VD

Pineapple provides 180 mg vs 116 mg in Figs (Fresh) (+63.9 mg, +55%).

CálcioAbacaxi mais alto

Figos Frescos

17.5 mg1% VD

Abacaxi

21.5 mg2% VD

Pineapple provides 21.5 mg vs 17.5 mg in Figs (Fresh) (+3.9 mg, +23%).

FerroAbacaxi mais alto

Figos Frescos

0.19 mg1% VD

Abacaxi

0.48 mg3% VD

Pineapple provides 0.48 mg vs 0.19 mg in Figs (Fresh) (+0.29 mg, +159%).

MagnésioAbacaxi mais alto

Figos Frescos

8.5 mg2% VD

Abacaxi

19.8 mg5% VD

Pineapple provides 19.8 mg vs 8.5 mg in Figs (Fresh) (+11.3 mg, +133%).

FósforoAbacaxi mais alto

Figos Frescos

7.0 mg1% VD

Abacaxi

13.2 mg1% VD

Pineapple provides 13.2 mg vs 7.0 mg in Figs (Fresh) (+6.2 mg, +89%).

ZincoAbacaxi mais alto

Figos Frescos

0.08 mg1% VD

Abacaxi

0.20 mg2% VD

Pineapple provides slightly more zinc (0.20 mg vs 0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.03 g

Abacaxi

0.01 g

Both Figs (Fresh) and Pineapple provide similar amounts of saturated fat (0.03 g).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

AbacaxiAmount per 100 kcal (200 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Abacaxi

100 kcal5% VD

Both Figs (Fresh) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteínaAbacaxi mais alto

Figos Frescos

1.0 g2% VD

Abacaxi

1.1 g2% VD

Pineapple provides 1.1 g vs 1.0 g in Figs (Fresh) (+0.07 g, +7%).

CarboidratosSemelhante

Figos Frescos

25.9 g9% VD

Abacaxi

26.2 g10% VD

Both Figs (Fresh) and Pineapple provide similar amounts of carbohydrates (25.9 g).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

3.9 g14% VD

Abacaxi

2.8 g10% VD

Figs (Fresh) provides 3.9 g vs 2.8 g in Pineapple (+1.1 g, +40%).

Gordura TotalFigos Frescos mais alto

Figos Frescos

0.41 g1% VD

Abacaxi

0.24 g

Figs (Fresh) provides 0.41 g vs 0.24 g in Pineapple (+0.17 g, +69%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Abacaxi

19.7 g39% VD

Figs (Fresh) provides 22.0 g vs 19.7 g in Pineapple (+2.3 g, +11%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Figos Frescos

2.7 mg3% VD

Abacaxi

95.6 mg106% VD

Pineapple provides 95.6 mg vs 2.7 mg in Figs (Fresh) (+92.9 mg, +3441%).

Vitamina AFigos Frescos mais alto

Figos Frescos

9.5 µg1% VD

Abacaxi

6.0 µg1% VD

Figs (Fresh) provides 9.5 µg vs 6.0 µg in Pineapple (+3.5 µg, +58%).

Vitamina DSemelhante

Figos Frescos

0 µg

Abacaxi

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.15 mg1% VD

Abacaxi

0.04 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.04 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

6.3 µg5% VD

Abacaxi

1.4 µg1% VD

Figs (Fresh) provides 6.3 µg vs 1.4 µg in Pineapple (+4.9 µg, +353%).

Ácido FólicoAbacaxi mais alto

Figos Frescos

8.1 µg2% VD

Abacaxi

36 µg9% VD

Pineapple provides 36 µg vs 8.1 µg in Figs (Fresh) (+28 µg, +344%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Figos Frescos

0.08 mg7% VD

Abacaxi

0.16 mg13% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Abacaxi

0.06 mg5% VD

Both Figs (Fresh) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Figos Frescos

0.54 mg3% VD

Abacaxi

1.0 mg6% VD

Pineapple provides 1.0 mg vs 0.54 mg in Figs (Fresh) (+0.46 mg, +85%).

Vitamina B5Semelhante

Figos Frescos

0.41 mg8% VD

Abacaxi

0.43 mg9% VD

Both Figs (Fresh) and Pineapple provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamina B6Abacaxi mais alto

Figos Frescos

0.15 mg9% VD

Abacaxi

0.22 mg13% VD

Pineapple provides 0.22 mg vs 0.15 mg in Figs (Fresh) (+0.07 mg, +47%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Abacaxi

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacaxi mais alto

Figos Frescos

1.4 mg

Abacaxi

2.0 mg

Pineapple provides 2.0 mg vs 1.4 mg in Figs (Fresh) (+0.65 mg, +48%).

PotássioFigos Frescos mais alto

Figos Frescos

313 mg7% VD

Abacaxi

218 mg5% VD

Figs (Fresh) provides 313 mg vs 218 mg in Pineapple (+95.2 mg, +44%).

CálcioFigos Frescos mais alto

Figos Frescos

47.3 mg4% VD

Abacaxi

26.0 mg2% VD

Figs (Fresh) provides 47.3 mg vs 26.0 mg in Pineapple (+21.3 mg, +82%).

FerroAbacaxi mais alto

Figos Frescos

0.50 mg3% VD

Abacaxi

0.58 mg3% VD

Pineapple provides 0.58 mg vs 0.50 mg in Figs (Fresh) (+0.08 mg, +16%).

MagnésioAbacaxi mais alto

Figos Frescos

23.0 mg5% VD

Abacaxi

24.0 mg6% VD

Pineapple provides 24.0 mg vs 23.0 mg in Figs (Fresh) (+1.0 mg, +5%).

FósforoFigos Frescos mais alto

Figos Frescos

18.9 mg2% VD

Abacaxi

16.0 mg1% VD

Figs (Fresh) provides 18.9 mg vs 16.0 mg in Pineapple (+2.9 mg, +18%).

ZincoSemelhante

Figos Frescos

0.20 mg2% VD

Abacaxi

0.24 mg2% VD

Both Figs (Fresh) and Pineapple provide similar amounts of zinc (0.20 mg).

Lipídios1 nutrientes

Gordura SaturadaFigos Frescos mais alto

Figos Frescos

0.08 g

Abacaxi

0.02 g

Figs (Fresh) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

AbacaxiNormalized to 300 kcal (600 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Abacaxi

300 kcal15% VD

Both Figs (Fresh) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteínaAbacaxi mais alto

Figos Frescos

3.0 g6% VD

Abacaxi

3.2 g6% VD

Pineapple provides 3.2 g vs 3.0 g in Figs (Fresh) (+0.20 g, +7%).

CarboidratosSemelhante

Figos Frescos

77.7 g28% VD

Abacaxi

78.7 g29% VD

Both Figs (Fresh) and Pineapple provide similar amounts of carbohydrates (77.7 g).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

11.7 g42% VD

Abacaxi

8.4 g30% VD

Figs (Fresh) provides 11.7 g vs 8.4 g in Pineapple (+3.3 g, +40%).

Gordura TotalFigos Frescos mais alto

Figos Frescos

1.2 g2% VD

Abacaxi

0.72 g1% VD

Figs (Fresh) provides 1.2 g vs 0.72 g in Pineapple (+0.49 g, +69%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Abacaxi

59.1 g118% VD

Figs (Fresh) provides 65.9 g vs 59.1 g in Pineapple (+6.8 g, +11%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Figos Frescos

8.1 mg9% VD

Abacaxi

287 mg319% VD

Pineapple provides 287 mg vs 8.1 mg in Figs (Fresh) (+279 mg, +3441%).

Vitamina AFigos Frescos mais alto

Figos Frescos

28 µg3% VD

Abacaxi

18 µg2% VD

Figs (Fresh) provides 28 µg vs 18 µg in Pineapple (+10 µg, +57%).

Vitamina DSemelhante

Figos Frescos

0 µg

Abacaxi

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.45 mg3% VD

Abacaxi

0.12 mg1% VD

Figs (Fresh) provides 0.45 mg vs 0.12 mg in Pineapple (+0.33 mg, +271%).

Vitamina KFigos Frescos mais alto

Figos Frescos

19 µg16% VD

Abacaxi

4.2 µg3% VD

Figs (Fresh) provides 19 µg vs 4.2 µg in Pineapple (+15 µg, +353%).

Ácido FólicoAbacaxi mais alto

Figos Frescos

24 µg6% VD

Abacaxi

108 µg27% VD

Pineapple provides 108 µg vs 24 µg in Figs (Fresh) (+84 µg, +344%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Figos Frescos

0.24 mg20% VD

Abacaxi

0.47 mg40% VD

Pineapple provides 0.47 mg vs 0.24 mg in Figs (Fresh) (+0.23 mg, +95%).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.20 mg16% VD

Abacaxi

0.19 mg15% VD

Both Figs (Fresh) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Figos Frescos

1.6 mg10% VD

Abacaxi

3.0 mg19% VD

Pineapple provides 3.0 mg vs 1.6 mg in Figs (Fresh) (+1.4 mg, +85%).

Vitamina B5Abacaxi mais alto

Figos Frescos

1.2 mg24% VD

Abacaxi

1.3 mg26% VD

Pineapple provides 1.3 mg vs 1.2 mg in Figs (Fresh) (+0.06 mg, +5%).

Vitamina B6Abacaxi mais alto

Figos Frescos

0.46 mg27% VD

Abacaxi

0.67 mg40% VD

Pineapple provides 0.67 mg vs 0.46 mg in Figs (Fresh) (+0.21 mg, +47%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Abacaxi

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacaxi mais alto

Figos Frescos

4.1 mg

Abacaxi

6.0 mg

Pineapple provides 6.0 mg vs 4.1 mg in Figs (Fresh) (+2.0 mg, +48%).

PotássioFigos Frescos mais alto

Figos Frescos

940 mg20% VD

Abacaxi

654 mg14% VD

Figs (Fresh) provides 940 mg vs 654 mg in Pineapple (+286 mg, +44%).

CálcioFigos Frescos mais alto

Figos Frescos

142 mg11% VD

Abacaxi

78.0 mg6% VD

Figs (Fresh) provides 142 mg vs 78.0 mg in Pineapple (+63.8 mg, +82%).

FerroAbacaxi mais alto

Figos Frescos

1.5 mg8% VD

Abacaxi

1.7 mg10% VD

Pineapple provides 1.7 mg vs 1.5 mg in Figs (Fresh) (+0.24 mg, +16%).

MagnésioAbacaxi mais alto

Figos Frescos

68.9 mg16% VD

Abacaxi

72.0 mg17% VD

Pineapple provides 72.0 mg vs 68.9 mg in Figs (Fresh) (+3.2 mg, +5%).

FósforoFigos Frescos mais alto

Figos Frescos

56.7 mg5% VD

Abacaxi

48.0 mg4% VD

Figs (Fresh) provides 56.7 mg vs 48.0 mg in Pineapple (+8.7 mg, +18%).

ZincoAbacaxi mais alto

Figos Frescos

0.61 mg6% VD

Abacaxi

0.72 mg7% VD

Pineapple provides 0.72 mg vs 0.61 mg in Figs (Fresh) (+0.11 mg, +19%).

Lipídios1 nutrientes

Gordura SaturadaFigos Frescos mais alto

Figos Frescos

0.24 g1% VD

Abacaxi

0.05 g

Figs (Fresh) provides 0.24 g vs 0.05 g in Pineapple (+0.19 g, +350%).

Figos Frescos vs Abacaxi

Figos Frescos

Abacaxi

Nutritional Takeaways

Resumo da Comparação