Nährwerte im Vergleich

Frische Feigen vs Ananas

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Fresh ripe pineapple whole and sliced into juicy golden spears

Obst

Ananas

50Kalorien

0.5Protein

1.4Ballaststoffe

47.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-32%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 74 kcal, 24 kcal less).

Mehr Protein

+39%

Frische Feigen

Figs (Fresh) provides 0.75 g vs 0.54 g in Pineapple (+0.21 g, +39%).

Mehr Ballaststoffe

+107%

Frische Feigen

Figs (Fresh) provides 2.9 g vs 1.4 g in Pineapple (+1.5 g, +107%).

Mehr Vitamin C

+2290%

Ananas

Pineapple provides 47.8 mg vs 2.0 mg in Figs (Fresh) (+45.8 mg, +2290%).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Ananas100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Frische Feigen

74 kcal4% TB

Ananas

50 kcal3% TB

Figs (Fresh) provides 74 kcal vs 50 kcal in Pineapple (+24 kcal, +48%).

ProteinFrische Feigen höher

Frische Feigen

0.75 g2% TB

Ananas

0.54 g1% TB

Figs (Fresh) provides 0.75 g vs 0.54 g in Pineapple (+0.21 g, +39%).

KohlenhydrateFrische Feigen höher

Frische Feigen

19.2 g7% TB

Ananas

13.1 g5% TB

Figs (Fresh) provides 19.2 g vs 13.1 g in Pineapple (+6.1 g, +46%).

BallaststoffeFrische Feigen höher

Frische Feigen

2.9 g10% TB

Ananas

1.4 g5% TB

Figs (Fresh) provides 2.9 g vs 1.4 g in Pineapple (+1.5 g, +107%).

GesamtfettFrische Feigen höher

Frische Feigen

0.30 g

Ananas

0.12 g

Figs (Fresh) provides 0.30 g vs 0.12 g in Pineapple (+0.18 g, +150%).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Ananas

9.9 g20% TB

Figs (Fresh) provides 16.3 g vs 9.9 g in Pineapple (+6.4 g, +65%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Frische Feigen

2.0 mg2% TB

Ananas

47.8 mg53% TB

Pineapple provides 47.8 mg vs 2.0 mg in Figs (Fresh) (+45.8 mg, +2290%).

Vitamin AFrische Feigen höher

Frische Feigen

7.0 µg1% TB

Ananas

3.0 µg

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Pineapple (+4.0 µg, +133%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Ananas

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EFrische Feigen höher

Frische Feigen

0.11 mg1% TB

Ananas

0.02 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamin KFrische Feigen höher

Frische Feigen

4.7 µg4% TB

Ananas

0.7 µg1% TB

Figs (Fresh) provides 4.7 µg vs 0.7 µg in Pineapple (+4.0 µg, +571%).

FolsäureAnanas höher

Frische Feigen

6.0 µg2% TB

Ananas

18 µg5% TB

Pineapple provides 18 µg vs 6.0 µg in Figs (Fresh) (+12 µg, +200%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.06 mg5% TB

Ananas

0.08 mg7% TB

Both Figs (Fresh) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.05 mg4% TB

Ananas

0.03 mg2% TB

Both Figs (Fresh) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ananas höher

Frische Feigen

0.40 mg3% TB

Ananas

0.50 mg3% TB

Pineapple provides 0.50 mg vs 0.40 mg in Figs (Fresh) (+0.10 mg, +25%).

Vitamin B5Frische Feigen höher

Frische Feigen

0.30 mg6% TB

Ananas

0.21 mg4% TB

Figs (Fresh) provides 0.30 mg vs 0.21 mg in Pineapple (+0.09 mg, +41%).

Vitamin B6Ähnlich

Frische Feigen

0.11 mg7% TB

Ananas

0.11 mg7% TB

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Ananas

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Frische Feigen

1.0 mg

Ananas

1.0 mg

Both Figs (Fresh) and Pineapple provide similar amounts of sodium (1.0 mg).

KaliumFrische Feigen höher

Frische Feigen

232 mg5% TB

Ananas

109 mg2% TB

Figs (Fresh) provides 232 mg vs 109 mg in Pineapple (+123 mg, +113%).

CalciumFrische Feigen höher

Frische Feigen

35.0 mg3% TB

Ananas

13.0 mg1% TB

Figs (Fresh) provides 35.0 mg vs 13.0 mg in Pineapple (+22.0 mg, +169%).

EisenFrische Feigen höher

Frische Feigen

0.37 mg2% TB

Ananas

0.29 mg2% TB

Figs (Fresh) provides 0.37 mg vs 0.29 mg in Pineapple (+0.08 mg, +28%).

MagnesiumFrische Feigen höher

Frische Feigen

17.0 mg4% TB

Ananas

12.0 mg3% TB

Figs (Fresh) provides 17.0 mg vs 12.0 mg in Pineapple (+5.0 mg, +42%).

PhosphorFrische Feigen höher

Frische Feigen

14.0 mg1% TB

Ananas

8.0 mg1% TB

Figs (Fresh) provides 14.0 mg vs 8.0 mg in Pineapple (+6.0 mg, +75%).

ZinkÄhnlich

Frische Feigen

0.15 mg1% TB

Ananas

0.12 mg1% TB

Both Figs (Fresh) and Pineapple provide similar amounts of zinc (0.15 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenFrische Feigen höher

Frische Feigen

0.06 g

Ananas

0.01 g

Figs (Fresh) provides slightly more saturated fat (0.06 g vs 0.01 g).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Ananas165 g (1 cup chunks (165 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ananas höher

Frische Feigen

37 kcal2% TB

Ananas

83 kcal4% TB

Pineapple provides 83 kcal vs 37 kcal in Figs (Fresh) (+46 kcal, +123%).

ProteinAnanas höher

Frische Feigen

0.38 g1% TB

Ananas

0.89 g2% TB

Pineapple provides 0.89 g vs 0.38 g in Figs (Fresh) (+0.52 g, +138%).

KohlenhydrateAnanas höher

Frische Feigen

9.6 g3% TB

Ananas

21.6 g8% TB

Pineapple provides 21.6 g vs 9.6 g in Figs (Fresh) (+12.1 g, +126%).

BallaststoffeAnanas höher

Frische Feigen

1.5 g5% TB

Ananas

2.3 g8% TB

Pineapple provides 2.3 g vs 1.5 g in Figs (Fresh) (+0.86 g, +59%).

GesamtfettÄhnlich

Frische Feigen

0.15 g

Ananas

0.20 g

Both Figs (Fresh) and Pineapple provide similar amounts of total fat (0.15 g).

ZuckerAnanas höher

Frische Feigen

8.1 g16% TB

Ananas

16.3 g33% TB

Pineapple provides 16.3 g vs 8.1 g in Figs (Fresh) (+8.1 g, +100%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Frische Feigen

1.0 mg1% TB

Ananas

78.9 mg88% TB

Pineapple provides 78.9 mg vs 1.0 mg in Figs (Fresh) (+77.9 mg, +7787%).

Vitamin AAnanas höher

Frische Feigen

3.5 µg

Ananas

4.9 µg1% TB

Pineapple provides 4.9 µg vs 3.5 µg in Figs (Fresh) (+1.4 µg, +41%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Ananas

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Frische Feigen

0.06 mg

Ananas

0.03 mg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin e (0.06 mg).

Vitamin KFrische Feigen höher

Frische Feigen

2.4 µg2% TB

Ananas

1.2 µg1% TB

Figs (Fresh) provides 2.4 µg vs 1.2 µg in Pineapple (+1.2 µg, +103%).

FolsäureAnanas höher

Frische Feigen

3.0 µg1% TB

Ananas

30 µg7% TB

Pineapple provides 30 µg vs 3.0 µg in Figs (Fresh) (+27 µg, +890%).

Vitamin B1 (Thiamin)Ananas höher

Frische Feigen

0.03 mg3% TB

Ananas

0.13 mg11% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.03 mg2% TB

Ananas

0.05 mg4% TB

Both Figs (Fresh) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ananas höher

Frische Feigen

0.20 mg1% TB

Ananas

0.83 mg5% TB

Pineapple provides 0.83 mg vs 0.20 mg in Figs (Fresh) (+0.63 mg, +313%).

Vitamin B5Ananas höher

Frische Feigen

0.15 mg3% TB

Ananas

0.35 mg7% TB

Pineapple provides 0.35 mg vs 0.15 mg in Figs (Fresh) (+0.20 mg, +134%).

Vitamin B6Ananas höher

Frische Feigen

0.06 mg3% TB

Ananas

0.18 mg11% TB

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Ananas

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAnanas höher

Frische Feigen

0.50 mg

Ananas

1.7 mg

Pineapple provides 1.7 mg vs 0.50 mg in Figs (Fresh) (+1.2 mg, +230%).

KaliumAnanas höher

Frische Feigen

116 mg2% TB

Ananas

180 mg4% TB

Pineapple provides 180 mg vs 116 mg in Figs (Fresh) (+63.9 mg, +55%).

CalciumAnanas höher

Frische Feigen

17.5 mg1% TB

Ananas

21.5 mg2% TB

Pineapple provides 21.5 mg vs 17.5 mg in Figs (Fresh) (+3.9 mg, +23%).

EisenAnanas höher

Frische Feigen

0.19 mg1% TB

Ananas

0.48 mg3% TB

Pineapple provides 0.48 mg vs 0.19 mg in Figs (Fresh) (+0.29 mg, +159%).

MagnesiumAnanas höher

Frische Feigen

8.5 mg2% TB

Ananas

19.8 mg5% TB

Pineapple provides 19.8 mg vs 8.5 mg in Figs (Fresh) (+11.3 mg, +133%).

PhosphorAnanas höher

Frische Feigen

7.0 mg1% TB

Ananas

13.2 mg1% TB

Pineapple provides 13.2 mg vs 7.0 mg in Figs (Fresh) (+6.2 mg, +89%).

ZinkAnanas höher

Frische Feigen

0.08 mg1% TB

Ananas

0.20 mg2% TB

Pineapple provides slightly more zinc (0.20 mg vs 0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.03 g

Ananas

0.01 g

Both Figs (Fresh) and Pineapple provide similar amounts of saturated fat (0.03 g).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

AnanasAmount per 100 kcal (200 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Ananas

100 kcal5% TB

Both Figs (Fresh) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteinAnanas höher

Frische Feigen

1.0 g2% TB

Ananas

1.1 g2% TB

Pineapple provides 1.1 g vs 1.0 g in Figs (Fresh) (+0.07 g, +7%).

KohlenhydrateÄhnlich

Frische Feigen

25.9 g9% TB

Ananas

26.2 g10% TB

Both Figs (Fresh) and Pineapple provide similar amounts of carbohydrates (25.9 g).

BallaststoffeFrische Feigen höher

Frische Feigen

3.9 g14% TB

Ananas

2.8 g10% TB

Figs (Fresh) provides 3.9 g vs 2.8 g in Pineapple (+1.1 g, +40%).

GesamtfettFrische Feigen höher

Frische Feigen

0.41 g1% TB

Ananas

0.24 g

Figs (Fresh) provides 0.41 g vs 0.24 g in Pineapple (+0.17 g, +69%).

ZuckerFrische Feigen höher

Frische Feigen

22.0 g44% TB

Ananas

19.7 g39% TB

Figs (Fresh) provides 22.0 g vs 19.7 g in Pineapple (+2.3 g, +11%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Frische Feigen

2.7 mg3% TB

Ananas

95.6 mg106% TB

Pineapple provides 95.6 mg vs 2.7 mg in Figs (Fresh) (+92.9 mg, +3441%).

Vitamin AFrische Feigen höher

Frische Feigen

9.5 µg1% TB

Ananas

6.0 µg1% TB

Figs (Fresh) provides 9.5 µg vs 6.0 µg in Pineapple (+3.5 µg, +58%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Ananas

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EFrische Feigen höher

Frische Feigen

0.15 mg1% TB

Ananas

0.04 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.04 mg).

Vitamin KFrische Feigen höher

Frische Feigen

6.3 µg5% TB

Ananas

1.4 µg1% TB

Figs (Fresh) provides 6.3 µg vs 1.4 µg in Pineapple (+4.9 µg, +353%).

FolsäureAnanas höher

Frische Feigen

8.1 µg2% TB

Ananas

36 µg9% TB

Pineapple provides 36 µg vs 8.1 µg in Figs (Fresh) (+28 µg, +344%).

Vitamin B1 (Thiamin)Ananas höher

Frische Feigen

0.08 mg7% TB

Ananas

0.16 mg13% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Ananas

0.06 mg5% TB

Both Figs (Fresh) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Ananas höher

Frische Feigen

0.54 mg3% TB

Ananas

1.0 mg6% TB

Pineapple provides 1.0 mg vs 0.54 mg in Figs (Fresh) (+0.46 mg, +85%).

Vitamin B5Ähnlich

Frische Feigen

0.41 mg8% TB

Ananas

0.43 mg9% TB

Both Figs (Fresh) and Pineapple provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamin B6Ananas höher

Frische Feigen

0.15 mg9% TB

Ananas

0.22 mg13% TB

Pineapple provides 0.22 mg vs 0.15 mg in Figs (Fresh) (+0.07 mg, +47%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Ananas

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAnanas höher

Frische Feigen

1.4 mg

Ananas

2.0 mg

Pineapple provides 2.0 mg vs 1.4 mg in Figs (Fresh) (+0.65 mg, +48%).

KaliumFrische Feigen höher

Frische Feigen

313 mg7% TB

Ananas

218 mg5% TB

Figs (Fresh) provides 313 mg vs 218 mg in Pineapple (+95.2 mg, +44%).

CalciumFrische Feigen höher

Frische Feigen

47.3 mg4% TB

Ananas

26.0 mg2% TB

Figs (Fresh) provides 47.3 mg vs 26.0 mg in Pineapple (+21.3 mg, +82%).

EisenAnanas höher

Frische Feigen

0.50 mg3% TB

Ananas

0.58 mg3% TB

Pineapple provides 0.58 mg vs 0.50 mg in Figs (Fresh) (+0.08 mg, +16%).

MagnesiumAnanas höher

Frische Feigen

23.0 mg5% TB

Ananas

24.0 mg6% TB

Pineapple provides 24.0 mg vs 23.0 mg in Figs (Fresh) (+1.0 mg, +5%).

PhosphorFrische Feigen höher

Frische Feigen

18.9 mg2% TB

Ananas

16.0 mg1% TB

Figs (Fresh) provides 18.9 mg vs 16.0 mg in Pineapple (+2.9 mg, +18%).

ZinkÄhnlich

Frische Feigen

0.20 mg2% TB

Ananas

0.24 mg2% TB

Both Figs (Fresh) and Pineapple provide similar amounts of zinc (0.20 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenFrische Feigen höher

Frische Feigen

0.08 g

Ananas

0.02 g

Figs (Fresh) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

AnanasNormalized to 300 kcal (600 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Ananas

300 kcal15% TB

Both Figs (Fresh) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinAnanas höher

Frische Feigen

3.0 g6% TB

Ananas

3.2 g6% TB

Pineapple provides 3.2 g vs 3.0 g in Figs (Fresh) (+0.20 g, +7%).

KohlenhydrateÄhnlich

Frische Feigen

77.7 g28% TB

Ananas

78.7 g29% TB

Both Figs (Fresh) and Pineapple provide similar amounts of carbohydrates (77.7 g).

BallaststoffeFrische Feigen höher

Frische Feigen

11.7 g42% TB

Ananas

8.4 g30% TB

Figs (Fresh) provides 11.7 g vs 8.4 g in Pineapple (+3.3 g, +40%).

GesamtfettFrische Feigen höher

Frische Feigen

1.2 g2% TB

Ananas

0.72 g1% TB

Figs (Fresh) provides 1.2 g vs 0.72 g in Pineapple (+0.49 g, +69%).

ZuckerFrische Feigen höher

Frische Feigen

65.9 g132% TB

Ananas

59.1 g118% TB

Figs (Fresh) provides 65.9 g vs 59.1 g in Pineapple (+6.8 g, +11%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Frische Feigen

8.1 mg9% TB

Ananas

287 mg319% TB

Pineapple provides 287 mg vs 8.1 mg in Figs (Fresh) (+279 mg, +3441%).

Vitamin AFrische Feigen höher

Frische Feigen

28 µg3% TB

Ananas

18 µg2% TB

Figs (Fresh) provides 28 µg vs 18 µg in Pineapple (+10 µg, +57%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Ananas

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EFrische Feigen höher

Frische Feigen

0.45 mg3% TB

Ananas

0.12 mg1% TB

Figs (Fresh) provides 0.45 mg vs 0.12 mg in Pineapple (+0.33 mg, +271%).

Vitamin KFrische Feigen höher

Frische Feigen

19 µg16% TB

Ananas

4.2 µg3% TB

Figs (Fresh) provides 19 µg vs 4.2 µg in Pineapple (+15 µg, +353%).

FolsäureAnanas höher

Frische Feigen

24 µg6% TB

Ananas

108 µg27% TB

Pineapple provides 108 µg vs 24 µg in Figs (Fresh) (+84 µg, +344%).

Vitamin B1 (Thiamin)Ananas höher

Frische Feigen

0.24 mg20% TB

Ananas

0.47 mg40% TB

Pineapple provides 0.47 mg vs 0.24 mg in Figs (Fresh) (+0.23 mg, +95%).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.20 mg16% TB

Ananas

0.19 mg15% TB

Both Figs (Fresh) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Ananas höher

Frische Feigen

1.6 mg10% TB

Ananas

3.0 mg19% TB

Pineapple provides 3.0 mg vs 1.6 mg in Figs (Fresh) (+1.4 mg, +85%).

Vitamin B5Ananas höher

Frische Feigen

1.2 mg24% TB

Ananas

1.3 mg26% TB

Pineapple provides 1.3 mg vs 1.2 mg in Figs (Fresh) (+0.06 mg, +5%).

Vitamin B6Ananas höher

Frische Feigen

0.46 mg27% TB

Ananas

0.67 mg40% TB

Pineapple provides 0.67 mg vs 0.46 mg in Figs (Fresh) (+0.21 mg, +47%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Ananas

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAnanas höher

Frische Feigen

4.1 mg

Ananas

6.0 mg

Pineapple provides 6.0 mg vs 4.1 mg in Figs (Fresh) (+2.0 mg, +48%).

KaliumFrische Feigen höher

Frische Feigen

940 mg20% TB

Ananas

654 mg14% TB

Figs (Fresh) provides 940 mg vs 654 mg in Pineapple (+286 mg, +44%).

CalciumFrische Feigen höher

Frische Feigen

142 mg11% TB

Ananas

78.0 mg6% TB

Figs (Fresh) provides 142 mg vs 78.0 mg in Pineapple (+63.8 mg, +82%).

EisenAnanas höher

Frische Feigen

1.5 mg8% TB

Ananas

1.7 mg10% TB

Pineapple provides 1.7 mg vs 1.5 mg in Figs (Fresh) (+0.24 mg, +16%).

MagnesiumAnanas höher

Frische Feigen

68.9 mg16% TB

Ananas

72.0 mg17% TB

Pineapple provides 72.0 mg vs 68.9 mg in Figs (Fresh) (+3.2 mg, +5%).

PhosphorFrische Feigen höher

Frische Feigen

56.7 mg5% TB

Ananas

48.0 mg4% TB

Figs (Fresh) provides 56.7 mg vs 48.0 mg in Pineapple (+8.7 mg, +18%).

ZinkAnanas höher

Frische Feigen

0.61 mg6% TB

Ananas

0.72 mg7% TB

Pineapple provides 0.72 mg vs 0.61 mg in Figs (Fresh) (+0.11 mg, +19%).

Lipide1 Nährstoffe

Gesättigte FettsäurenFrische Feigen höher

Frische Feigen

0.24 g1% TB

Ananas

0.05 g

Figs (Fresh) provides 0.24 g vs 0.05 g in Pineapple (+0.19 g, +350%).

Frische Feigen vs Ananas

Frische Feigen

Ananas

Nutritional Takeaways

Zusammenfassung des Vergleichs