Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Ananas

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-32%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 74 kcal, 24 kcal less).

Più Proteine

+39%

Fichi Freschi

Figs (Fresh) provides 0.75 g vs 0.54 g in Pineapple (+0.21 g, +39%).

Più Fibre

+107%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 1.4 g in Pineapple (+1.5 g, +107%).

Più Vitamina C

+2290%

Ananas

Pineapple provides 47.8 mg vs 2.0 mg in Figs (Fresh) (+45.8 mg, +2290%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Ananas100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Ananas

50 kcal3% VG

Figs (Fresh) provides 74 kcal vs 50 kcal in Pineapple (+24 kcal, +48%).

ProteineFichi Freschi più alto

Fichi Freschi

0.75 g2% VG

Ananas

0.54 g1% VG

Figs (Fresh) provides 0.75 g vs 0.54 g in Pineapple (+0.21 g, +39%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Ananas

13.1 g5% VG

Figs (Fresh) provides 19.2 g vs 13.1 g in Pineapple (+6.1 g, +46%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Ananas

1.4 g5% VG

Figs (Fresh) provides 2.9 g vs 1.4 g in Pineapple (+1.5 g, +107%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

0.30 g

Ananas

0.12 g

Figs (Fresh) provides 0.30 g vs 0.12 g in Pineapple (+0.18 g, +150%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Ananas

9.9 g20% VG

Figs (Fresh) provides 16.3 g vs 9.9 g in Pineapple (+6.4 g, +65%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Fichi Freschi

2.0 mg2% VG

Ananas

47.8 mg53% VG

Pineapple provides 47.8 mg vs 2.0 mg in Figs (Fresh) (+45.8 mg, +2290%).

Vitamina AFichi Freschi più alto

Fichi Freschi

7.0 µg1% VG

Ananas

3.0 µg

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Pineapple (+4.0 µg, +133%).

Vitamina DSimile

Fichi Freschi

0 µg

Ananas

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.11 mg1% VG

Ananas

0.02 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Ananas

0.7 µg1% VG

Figs (Fresh) provides 4.7 µg vs 0.7 µg in Pineapple (+4.0 µg, +571%).

Acido FolicoAnanas più alto

Fichi Freschi

6.0 µg2% VG

Ananas

18 µg5% VG

Pineapple provides 18 µg vs 6.0 µg in Figs (Fresh) (+12 µg, +200%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Ananas

0.08 mg7% VG

Both Figs (Fresh) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Ananas

0.03 mg2% VG

Both Figs (Fresh) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ananas più alto

Fichi Freschi

0.40 mg3% VG

Ananas

0.50 mg3% VG

Pineapple provides 0.50 mg vs 0.40 mg in Figs (Fresh) (+0.10 mg, +25%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.30 mg6% VG

Ananas

0.21 mg4% VG

Figs (Fresh) provides 0.30 mg vs 0.21 mg in Pineapple (+0.09 mg, +41%).

Vitamina B6Simile

Fichi Freschi

0.11 mg7% VG

Ananas

0.11 mg7% VG

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Ananas

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fichi Freschi

1.0 mg

Ananas

1.0 mg

Both Figs (Fresh) and Pineapple provide similar amounts of sodium (1.0 mg).

PotassioFichi Freschi più alto

Fichi Freschi

232 mg5% VG

Ananas

109 mg2% VG

Figs (Fresh) provides 232 mg vs 109 mg in Pineapple (+123 mg, +113%).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Ananas

13.0 mg1% VG

Figs (Fresh) provides 35.0 mg vs 13.0 mg in Pineapple (+22.0 mg, +169%).

FerroFichi Freschi più alto

Fichi Freschi

0.37 mg2% VG

Ananas

0.29 mg2% VG

Figs (Fresh) provides 0.37 mg vs 0.29 mg in Pineapple (+0.08 mg, +28%).

MagnesioFichi Freschi più alto

Fichi Freschi

17.0 mg4% VG

Ananas

12.0 mg3% VG

Figs (Fresh) provides 17.0 mg vs 12.0 mg in Pineapple (+5.0 mg, +42%).

FosforoFichi Freschi più alto

Fichi Freschi

14.0 mg1% VG

Ananas

8.0 mg1% VG

Figs (Fresh) provides 14.0 mg vs 8.0 mg in Pineapple (+6.0 mg, +75%).

ZincoSimile

Fichi Freschi

0.15 mg1% VG

Ananas

0.12 mg1% VG

Both Figs (Fresh) and Pineapple provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Fichi Freschi

0.06 g

Ananas

0.01 g

Figs (Fresh) provides slightly more saturated fat (0.06 g vs 0.01 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Ananas165 g (1 cup chunks (165 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

Fichi Freschi

37 kcal2% VG

Ananas

83 kcal4% VG

Pineapple provides 83 kcal vs 37 kcal in Figs (Fresh) (+46 kcal, +123%).

ProteineAnanas più alto

Fichi Freschi

0.38 g1% VG

Ananas

0.89 g2% VG

Pineapple provides 0.89 g vs 0.38 g in Figs (Fresh) (+0.52 g, +138%).

CarboidratiAnanas più alto

Fichi Freschi

9.6 g3% VG

Ananas

21.6 g8% VG

Pineapple provides 21.6 g vs 9.6 g in Figs (Fresh) (+12.1 g, +126%).

Fibra AlimentareAnanas più alto

Fichi Freschi

1.5 g5% VG

Ananas

2.3 g8% VG

Pineapple provides 2.3 g vs 1.5 g in Figs (Fresh) (+0.86 g, +59%).

Grassi TotaliSimile

Fichi Freschi

0.15 g

Ananas

0.20 g

Both Figs (Fresh) and Pineapple provide similar amounts of total fat (0.15 g).

ZuccheriAnanas più alto

Fichi Freschi

8.1 g16% VG

Ananas

16.3 g33% VG

Pineapple provides 16.3 g vs 8.1 g in Figs (Fresh) (+8.1 g, +100%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Fichi Freschi

1.0 mg1% VG

Ananas

78.9 mg88% VG

Pineapple provides 78.9 mg vs 1.0 mg in Figs (Fresh) (+77.9 mg, +7787%).

Vitamina AAnanas più alto

Fichi Freschi

3.5 µg

Ananas

4.9 µg1% VG

Pineapple provides 4.9 µg vs 3.5 µg in Figs (Fresh) (+1.4 µg, +41%).

Vitamina DSimile

Fichi Freschi

0 µg

Ananas

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fichi Freschi

0.06 mg

Ananas

0.03 mg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin e (0.06 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

2.4 µg2% VG

Ananas

1.2 µg1% VG

Figs (Fresh) provides 2.4 µg vs 1.2 µg in Pineapple (+1.2 µg, +103%).

Acido FolicoAnanas più alto

Fichi Freschi

3.0 µg1% VG

Ananas

30 µg7% VG

Pineapple provides 30 µg vs 3.0 µg in Figs (Fresh) (+27 µg, +890%).

Vitamina B1 (Tiamina)Ananas più alto

Fichi Freschi

0.03 mg3% VG

Ananas

0.13 mg11% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Ananas

0.05 mg4% VG

Both Figs (Fresh) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ananas più alto

Fichi Freschi

0.20 mg1% VG

Ananas

0.83 mg5% VG

Pineapple provides 0.83 mg vs 0.20 mg in Figs (Fresh) (+0.63 mg, +313%).

Vitamina B5Ananas più alto

Fichi Freschi

0.15 mg3% VG

Ananas

0.35 mg7% VG

Pineapple provides 0.35 mg vs 0.15 mg in Figs (Fresh) (+0.20 mg, +134%).

Vitamina B6Ananas più alto

Fichi Freschi

0.06 mg3% VG

Ananas

0.18 mg11% VG

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Ananas

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Fichi Freschi

0.50 mg

Ananas

1.7 mg

Pineapple provides 1.7 mg vs 0.50 mg in Figs (Fresh) (+1.2 mg, +230%).

PotassioAnanas più alto

Fichi Freschi

116 mg2% VG

Ananas

180 mg4% VG

Pineapple provides 180 mg vs 116 mg in Figs (Fresh) (+63.9 mg, +55%).

CalcioAnanas più alto

Fichi Freschi

17.5 mg1% VG

Ananas

21.5 mg2% VG

Pineapple provides 21.5 mg vs 17.5 mg in Figs (Fresh) (+3.9 mg, +23%).

FerroAnanas più alto

Fichi Freschi

0.19 mg1% VG

Ananas

0.48 mg3% VG

Pineapple provides 0.48 mg vs 0.19 mg in Figs (Fresh) (+0.29 mg, +159%).

MagnesioAnanas più alto

Fichi Freschi

8.5 mg2% VG

Ananas

19.8 mg5% VG

Pineapple provides 19.8 mg vs 8.5 mg in Figs (Fresh) (+11.3 mg, +133%).

FosforoAnanas più alto

Fichi Freschi

7.0 mg1% VG

Ananas

13.2 mg1% VG

Pineapple provides 13.2 mg vs 7.0 mg in Figs (Fresh) (+6.2 mg, +89%).

ZincoAnanas più alto

Fichi Freschi

0.08 mg1% VG

Ananas

0.20 mg2% VG

Pineapple provides slightly more zinc (0.20 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.03 g

Ananas

0.01 g

Both Figs (Fresh) and Pineapple provide similar amounts of saturated fat (0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

AnanasAmount per 100 kcal (200 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Ananas

100 kcal5% VG

Both Figs (Fresh) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteineAnanas più alto

Fichi Freschi

1.0 g2% VG

Ananas

1.1 g2% VG

Pineapple provides 1.1 g vs 1.0 g in Figs (Fresh) (+0.07 g, +7%).

CarboidratiSimile

Fichi Freschi

25.9 g9% VG

Ananas

26.2 g10% VG

Both Figs (Fresh) and Pineapple provide similar amounts of carbohydrates (25.9 g).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

3.9 g14% VG

Ananas

2.8 g10% VG

Figs (Fresh) provides 3.9 g vs 2.8 g in Pineapple (+1.1 g, +40%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

0.41 g1% VG

Ananas

0.24 g

Figs (Fresh) provides 0.41 g vs 0.24 g in Pineapple (+0.17 g, +69%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Ananas

19.7 g39% VG

Figs (Fresh) provides 22.0 g vs 19.7 g in Pineapple (+2.3 g, +11%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Fichi Freschi

2.7 mg3% VG

Ananas

95.6 mg106% VG

Pineapple provides 95.6 mg vs 2.7 mg in Figs (Fresh) (+92.9 mg, +3441%).

Vitamina AFichi Freschi più alto

Fichi Freschi

9.5 µg1% VG

Ananas

6.0 µg1% VG

Figs (Fresh) provides 9.5 µg vs 6.0 µg in Pineapple (+3.5 µg, +58%).

Vitamina DSimile

Fichi Freschi

0 µg

Ananas

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.15 mg1% VG

Ananas

0.04 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.04 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Ananas

1.4 µg1% VG

Figs (Fresh) provides 6.3 µg vs 1.4 µg in Pineapple (+4.9 µg, +353%).

Acido FolicoAnanas più alto

Fichi Freschi

8.1 µg2% VG

Ananas

36 µg9% VG

Pineapple provides 36 µg vs 8.1 µg in Figs (Fresh) (+28 µg, +344%).

Vitamina B1 (Tiamina)Ananas più alto

Fichi Freschi

0.08 mg7% VG

Ananas

0.16 mg13% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Ananas

0.06 mg5% VG

Both Figs (Fresh) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Ananas più alto

Fichi Freschi

0.54 mg3% VG

Ananas

1.0 mg6% VG

Pineapple provides 1.0 mg vs 0.54 mg in Figs (Fresh) (+0.46 mg, +85%).

Vitamina B5Simile

Fichi Freschi

0.41 mg8% VG

Ananas

0.43 mg9% VG

Both Figs (Fresh) and Pineapple provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamina B6Ananas più alto

Fichi Freschi

0.15 mg9% VG

Ananas

0.22 mg13% VG

Pineapple provides 0.22 mg vs 0.15 mg in Figs (Fresh) (+0.07 mg, +47%).

Vitamina B12Simile

Fichi Freschi

0 µg

Ananas

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Fichi Freschi

1.4 mg

Ananas

2.0 mg

Pineapple provides 2.0 mg vs 1.4 mg in Figs (Fresh) (+0.65 mg, +48%).

PotassioFichi Freschi più alto

Fichi Freschi

313 mg7% VG

Ananas

218 mg5% VG

Figs (Fresh) provides 313 mg vs 218 mg in Pineapple (+95.2 mg, +44%).

CalcioFichi Freschi più alto

Fichi Freschi

47.3 mg4% VG

Ananas

26.0 mg2% VG

Figs (Fresh) provides 47.3 mg vs 26.0 mg in Pineapple (+21.3 mg, +82%).

FerroAnanas più alto

Fichi Freschi

0.50 mg3% VG

Ananas

0.58 mg3% VG

Pineapple provides 0.58 mg vs 0.50 mg in Figs (Fresh) (+0.08 mg, +16%).

MagnesioAnanas più alto

Fichi Freschi

23.0 mg5% VG

Ananas

24.0 mg6% VG

Pineapple provides 24.0 mg vs 23.0 mg in Figs (Fresh) (+1.0 mg, +5%).

FosforoFichi Freschi più alto

Fichi Freschi

18.9 mg2% VG

Ananas

16.0 mg1% VG

Figs (Fresh) provides 18.9 mg vs 16.0 mg in Pineapple (+2.9 mg, +18%).

ZincoSimile

Fichi Freschi

0.20 mg2% VG

Ananas

0.24 mg2% VG

Both Figs (Fresh) and Pineapple provide similar amounts of zinc (0.20 mg).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Fichi Freschi

0.08 g

Ananas

0.02 g

Figs (Fresh) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

AnanasNormalized to 300 kcal (600 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Ananas

300 kcal15% VG

Both Figs (Fresh) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteineAnanas più alto

Fichi Freschi

3.0 g6% VG

Ananas

3.2 g6% VG

Pineapple provides 3.2 g vs 3.0 g in Figs (Fresh) (+0.20 g, +7%).

CarboidratiSimile

Fichi Freschi

77.7 g28% VG

Ananas

78.7 g29% VG

Both Figs (Fresh) and Pineapple provide similar amounts of carbohydrates (77.7 g).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

11.7 g42% VG

Ananas

8.4 g30% VG

Figs (Fresh) provides 11.7 g vs 8.4 g in Pineapple (+3.3 g, +40%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

1.2 g2% VG

Ananas

0.72 g1% VG

Figs (Fresh) provides 1.2 g vs 0.72 g in Pineapple (+0.49 g, +69%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Ananas

59.1 g118% VG

Figs (Fresh) provides 65.9 g vs 59.1 g in Pineapple (+6.8 g, +11%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Fichi Freschi

8.1 mg9% VG

Ananas

287 mg319% VG

Pineapple provides 287 mg vs 8.1 mg in Figs (Fresh) (+279 mg, +3441%).

Vitamina AFichi Freschi più alto

Fichi Freschi

28 µg3% VG

Ananas

18 µg2% VG

Figs (Fresh) provides 28 µg vs 18 µg in Pineapple (+10 µg, +57%).

Vitamina DSimile

Fichi Freschi

0 µg

Ananas

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.45 mg3% VG

Ananas

0.12 mg1% VG

Figs (Fresh) provides 0.45 mg vs 0.12 mg in Pineapple (+0.33 mg, +271%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Ananas

4.2 µg3% VG

Figs (Fresh) provides 19 µg vs 4.2 µg in Pineapple (+15 µg, +353%).

Acido FolicoAnanas più alto

Fichi Freschi

24 µg6% VG

Ananas

108 µg27% VG

Pineapple provides 108 µg vs 24 µg in Figs (Fresh) (+84 µg, +344%).

Vitamina B1 (Tiamina)Ananas più alto

Fichi Freschi

0.24 mg20% VG

Ananas

0.47 mg40% VG

Pineapple provides 0.47 mg vs 0.24 mg in Figs (Fresh) (+0.23 mg, +95%).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.20 mg16% VG

Ananas

0.19 mg15% VG

Both Figs (Fresh) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Ananas più alto

Fichi Freschi

1.6 mg10% VG

Ananas

3.0 mg19% VG

Pineapple provides 3.0 mg vs 1.6 mg in Figs (Fresh) (+1.4 mg, +85%).

Vitamina B5Ananas più alto

Fichi Freschi

1.2 mg24% VG

Ananas

1.3 mg26% VG

Pineapple provides 1.3 mg vs 1.2 mg in Figs (Fresh) (+0.06 mg, +5%).

Vitamina B6Ananas più alto

Fichi Freschi

0.46 mg27% VG

Ananas

0.67 mg40% VG

Pineapple provides 0.67 mg vs 0.46 mg in Figs (Fresh) (+0.21 mg, +47%).

Vitamina B12Simile

Fichi Freschi

0 µg

Ananas

0 µg

Both Figs (Fresh) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Fichi Freschi

4.1 mg

Ananas

6.0 mg

Pineapple provides 6.0 mg vs 4.1 mg in Figs (Fresh) (+2.0 mg, +48%).

PotassioFichi Freschi più alto

Fichi Freschi

940 mg20% VG

Ananas

654 mg14% VG

Figs (Fresh) provides 940 mg vs 654 mg in Pineapple (+286 mg, +44%).

CalcioFichi Freschi più alto

Fichi Freschi

142 mg11% VG

Ananas

78.0 mg6% VG

Figs (Fresh) provides 142 mg vs 78.0 mg in Pineapple (+63.8 mg, +82%).

FerroAnanas più alto

Fichi Freschi

1.5 mg8% VG

Ananas

1.7 mg10% VG

Pineapple provides 1.7 mg vs 1.5 mg in Figs (Fresh) (+0.24 mg, +16%).

MagnesioAnanas più alto

Fichi Freschi

68.9 mg16% VG

Ananas

72.0 mg17% VG

Pineapple provides 72.0 mg vs 68.9 mg in Figs (Fresh) (+3.2 mg, +5%).

FosforoFichi Freschi più alto

Fichi Freschi

56.7 mg5% VG

Ananas

48.0 mg4% VG

Figs (Fresh) provides 56.7 mg vs 48.0 mg in Pineapple (+8.7 mg, +18%).

ZincoAnanas più alto

Fichi Freschi

0.61 mg6% VG

Ananas

0.72 mg7% VG

Pineapple provides 0.72 mg vs 0.61 mg in Figs (Fresh) (+0.11 mg, +19%).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Fichi Freschi

0.24 g1% VG

Ananas

0.05 g

Figs (Fresh) provides 0.24 g vs 0.05 g in Pineapple (+0.19 g, +350%).

Fichi Freschi vs Ananas

Fichi Freschi

Ananas

Nutritional Takeaways

Riepilogo del Confronto