Side-by-Side Comparison

Figs (Fresh) vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-20%

Figs (Fresh)

Figs (Fresh) has fewer calories (energy) (74 kcal vs 93 kcal, 19 kcal less).

Higher Protein

+233%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.75 g in Figs (Fresh) (+1.8 g, +233%).

Higher Dietary Fiber

+32%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.70 g, +32%).

Higher Vitamin C

+540%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 2.0 mg in Figs (Fresh) (+10.8 mg, +540%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

74 kcal4% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 74 kcal in Figs (Fresh) (+19 kcal, +26%).

ProteinPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.75 g2% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.75 g in Figs (Fresh) (+1.8 g, +233%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

19.2 g7% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 19.2 g in Figs (Fresh) (+2.0 g, +10%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

2.9 g10% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Figs (Fresh) provides 2.9 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.70 g, +32%).

Total FatFigs (Fresh) higher

Figs (Fresh)

0.30 g

Potato (Flesh & Skin, Baked)

0.13 g

Figs (Fresh) provides 0.30 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.17 g, +131%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Figs (Fresh) provides 16.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+15.1 g, +1314%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

2.0 mg2% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 2.0 mg in Figs (Fresh) (+10.8 mg, +540%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

7.0 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.11 mg1% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Figs (Fresh) provides 4.7 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+2.7 µg, +135%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

6.0 µg2% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 6.0 µg in Figs (Fresh) (+22 µg, +367%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.05 mg4% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.40 mg3% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.40 mg in Figs (Fresh) (+1.0 mg, +253%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.30 mg6% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.30 mg in Figs (Fresh) (+0.28 mg, +95%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.11 mg7% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.11 mg in Figs (Fresh) (+0.19 mg, +164%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

1.0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Figs (Fresh) (+9.0 mg, +900%).

PotassiumPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

232 mg5% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 232 mg in Figs (Fresh) (+303 mg, +131%).

CalciumFigs (Fresh) higher

Figs (Fresh)

35.0 mg3% DV

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Figs (Fresh) provides 35.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+20.0 mg, +133%).

IronPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.37 mg2% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.37 mg in Figs (Fresh) (+0.71 mg, +192%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

17.0 mg4% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 17.0 mg in Figs (Fresh) (+11.0 mg, +65%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

14.0 mg1% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 14.0 mg in Figs (Fresh) (+56.0 mg, +400%).

ZincPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.15 mg1% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.15 mg in Figs (Fresh) (+0.21 mg, +140%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.06 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.06 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

37 kcal2% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 37 kcal in Figs (Fresh) (+124 kcal, +335%).

ProteinPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.38 g1% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.38 g in Figs (Fresh) (+4.0 g, +1053%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

9.6 g3% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 9.6 g in Figs (Fresh) (+27.0 g, +282%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

1.5 g5% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.5 g in Figs (Fresh) (+2.4 g, +162%).

Total FatPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.15 g

Potato (Flesh & Skin, Baked)

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.15 g in Figs (Fresh) (+0.07 g, +50%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

8.1 g16% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Figs (Fresh) provides 8.1 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+6.1 g, +309%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

1.0 mg1% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 1.0 mg in Figs (Fresh) (+21.1 mg, +2114%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

3.5 µg

Potato (Flesh & Skin, Baked)

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Figs (Fresh)

0.06 mg

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.06 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

2.4 µg2% DV

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 2.4 µg in Figs (Fresh) (+1.1 µg, +47%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

3.0 µg1% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 3.0 µg in Figs (Fresh) (+45 µg, +1515%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.03 mg3% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.03 mg2% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.20 mg1% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.20 mg in Figs (Fresh) (+2.2 mg, +1121%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.15 mg3% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.15 mg in Figs (Fresh) (+0.86 mg, +574%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.06 mg3% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Figs (Fresh) (+0.46 mg, +812%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.50 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.50 mg in Figs (Fresh) (+16.8 mg, +3360%).

PotassiumPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

116 mg2% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 116 mg in Figs (Fresh) (+810 mg, +698%).

CalciumPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

17.5 mg1% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 17.5 mg in Figs (Fresh) (+8.5 mg, +48%).

IronPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.19 mg1% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.19 mg in Figs (Fresh) (+1.7 mg, +910%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

8.5 mg2% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 8.5 mg in Figs (Fresh) (+39.9 mg, +470%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

7.0 mg1% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 7.0 mg in Figs (Fresh) (+114 mg, +1630%).

ZincPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.08 mg1% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.08 mg in Figs (Fresh) (+0.55 mg, +730%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.03 g

Potato (Flesh & Skin, Baked)

0.05 g

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

1.0 g2% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.0 g in Figs (Fresh) (+1.7 g, +167%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

25.9 g9% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Figs (Fresh) provides 25.9 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.1 g, +13%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

3.9 g14% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Figs (Fresh) provides 3.9 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.5 g, +65%).

Total FatFigs (Fresh) higher

Figs (Fresh)

0.41 g1% DV

Potato (Flesh & Skin, Baked)

0.14 g

Figs (Fresh) provides 0.41 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.26 g, +188%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Figs (Fresh) provides 22.0 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+20.7 g, +1667%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

2.7 mg3% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 2.7 mg in Figs (Fresh) (+11.1 mg, +412%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

9.5 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.15 mg1% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

6.3 µg5% DV

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Figs (Fresh) provides 6.3 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+4.2 µg, +194%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

8.1 µg2% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 8.1 µg in Figs (Fresh) (+22 µg, +273%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.08 mg7% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.54 mg3% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.54 mg in Figs (Fresh) (+0.98 mg, +182%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.41 mg8% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.41 mg in Figs (Fresh) (+0.23 mg, +56%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.15 mg9% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.15 mg in Figs (Fresh) (+0.17 mg, +111%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

1.4 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.4 mg in Figs (Fresh) (+9.5 mg, +700%).

PotassiumPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

313 mg7% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 313 mg in Figs (Fresh) (+265 mg, +84%).

CalciumFigs (Fresh) higher

Figs (Fresh)

47.3 mg4% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Figs (Fresh) provides 47.3 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+31.1 mg, +192%).

IronPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.50 mg3% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.67 mg, +134%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

23.0 mg5% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 23.0 mg in Figs (Fresh) (+7.3 mg, +32%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

18.9 mg2% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 18.9 mg in Figs (Fresh) (+56.7 mg, +300%).

ZincPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.20 mg2% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.20 mg in Figs (Fresh) (+0.19 mg, +92%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.08 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.08 g).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

3.0 g6% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.0 g in Figs (Fresh) (+5.0 g, +166%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

77.7 g28% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Figs (Fresh) provides 77.7 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+9.4 g, +14%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

11.7 g42% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Figs (Fresh) provides 11.7 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+4.6 g, +65%).

Total FatFigs (Fresh) higher

Figs (Fresh)

1.2 g2% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Figs (Fresh) provides 1.2 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.80 g, +189%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Figs (Fresh) provides 65.9 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+62.1 g, +1673%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

8.1 mg9% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 8.1 mg in Figs (Fresh) (+33.2 mg, +410%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

28 µg3% DV

Potato (Flesh & Skin, Baked)

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.45 mg3% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Figs (Fresh) provides 0.45 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +176%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

19 µg16% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Figs (Fresh) provides 19 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+13 µg, +195%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

24 µg6% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 24 µg in Figs (Fresh) (+66 µg, +272%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.24 mg20% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.24 mg in Figs (Fresh) (+0.10 mg, +41%).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.20 mg16% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

1.6 mg10% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.6 mg in Figs (Fresh) (+2.9 mg, +181%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

1.2 mg24% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.2 mg in Figs (Fresh) (+0.67 mg, +55%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.46 mg27% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.46 mg in Figs (Fresh) (+0.50 mg, +110%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

4.1 mg

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 4.1 mg in Figs (Fresh) (+28.2 mg, +698%).

PotassiumPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

940 mg20% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 940 mg in Figs (Fresh) (+788 mg, +84%).

CalciumFigs (Fresh) higher

Figs (Fresh)

142 mg11% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Figs (Fresh) provides 142 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+93.3 mg, +193%).

IronPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

1.5 mg8% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.5 mg in Figs (Fresh) (+2.0 mg, +133%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

68.9 mg16% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 68.9 mg in Figs (Fresh) (+21.6 mg, +31%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

56.7 mg5% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 56.7 mg in Figs (Fresh) (+169 mg, +299%).

ZincPotato (Flesh & Skin, Baked) higher

Figs (Fresh)

0.61 mg6% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.61 mg in Figs (Fresh) (+0.56 mg, +91%).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Figs (Fresh)

0.24 g1% DV

Potato (Flesh & Skin, Baked)

0.10 g

Figs (Fresh) provides 0.24 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.15 g, +151%).

Figs (Fresh) vs Potato (Flesh & Skin, Baked)

Figs (Fresh)

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary