Compare Nutrição Lado a Lado

Figos Frescos vs Batata

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-20%

Figos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 93 kcal, 19 kcal less).

Mais Proteína

+233%

Batata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.75 g in Figs (Fresh) (+1.8 g, +233%).

Mais Fibras

+32%

Figos Frescos

Figs (Fresh) provides 2.9 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.70 g, +32%).

Mais Vitamina C

+540%

Batata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 2.0 mg in Figs (Fresh) (+10.8 mg, +540%).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Figos Frescos

74 kcal4% VD

Batata

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 74 kcal in Figs (Fresh) (+19 kcal, +26%).

ProteínaBatata mais alto

Figos Frescos

0.75 g2% VD

Batata

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.75 g in Figs (Fresh) (+1.8 g, +233%).

CarboidratosBatata mais alto

Figos Frescos

19.2 g7% VD

Batata

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 19.2 g in Figs (Fresh) (+2.0 g, +10%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

2.9 g10% VD

Batata

2.2 g8% VD

Figs (Fresh) provides 2.9 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.70 g, +32%).

Gordura TotalFigos Frescos mais alto

Figos Frescos

0.30 g

Batata

0.13 g

Figs (Fresh) provides 0.30 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.17 g, +131%).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Batata

1.2 g2% VD

Figs (Fresh) provides 16.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+15.1 g, +1314%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Figos Frescos

2.0 mg2% VD

Batata

12.8 mg14% VD

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 2.0 mg in Figs (Fresh) (+10.8 mg, +540%).

Vitamina AFigos Frescos mais alto

Figos Frescos

7.0 µg1% VD

Batata

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSemelhante

Figos Frescos

0 µg

Batata

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.11 mg1% VD

Batata

0.05 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

4.7 µg4% VD

Batata

2.0 µg2% VD

Figs (Fresh) provides 4.7 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+2.7 µg, +135%).

Ácido FólicoBatata mais alto

Figos Frescos

6.0 µg2% VD

Batata

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 6.0 µg in Figs (Fresh) (+22 µg, +367%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.06 mg5% VD

Batata

0.11 mg9% VD

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.05 mg4% VD

Batata

0.05 mg4% VD

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Batata mais alto

Figos Frescos

0.40 mg3% VD

Batata

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.40 mg in Figs (Fresh) (+1.0 mg, +253%).

Vitamina B5Batata mais alto

Figos Frescos

0.30 mg6% VD

Batata

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.30 mg in Figs (Fresh) (+0.28 mg, +95%).

Vitamina B6Batata mais alto

Figos Frescos

0.11 mg7% VD

Batata

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.11 mg in Figs (Fresh) (+0.19 mg, +164%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Batata

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Figos Frescos

1.0 mg

Batata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Figs (Fresh) (+9.0 mg, +900%).

PotássioBatata mais alto

Figos Frescos

232 mg5% VD

Batata

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 232 mg in Figs (Fresh) (+303 mg, +131%).

CálcioFigos Frescos mais alto

Figos Frescos

35.0 mg3% VD

Batata

15.0 mg1% VD

Figs (Fresh) provides 35.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+20.0 mg, +133%).

FerroBatata mais alto

Figos Frescos

0.37 mg2% VD

Batata

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.37 mg in Figs (Fresh) (+0.71 mg, +192%).

MagnésioBatata mais alto

Figos Frescos

17.0 mg4% VD

Batata

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 17.0 mg in Figs (Fresh) (+11.0 mg, +65%).

FósforoBatata mais alto

Figos Frescos

14.0 mg1% VD

Batata

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 14.0 mg in Figs (Fresh) (+56.0 mg, +400%).

ZincoBatata mais alto

Figos Frescos

0.15 mg1% VD

Batata

0.36 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.15 mg in Figs (Fresh) (+0.21 mg, +140%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.06 g

Batata

0.03 g

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.06 g).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Batata173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Figos Frescos

37 kcal2% VD

Batata

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 37 kcal in Figs (Fresh) (+124 kcal, +335%).

ProteínaBatata mais alto

Figos Frescos

0.38 g1% VD

Batata

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.38 g in Figs (Fresh) (+4.0 g, +1053%).

CarboidratosBatata mais alto

Figos Frescos

9.6 g3% VD

Batata

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 9.6 g in Figs (Fresh) (+27.0 g, +282%).

Fibra AlimentarBatata mais alto

Figos Frescos

1.5 g5% VD

Batata

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.5 g in Figs (Fresh) (+2.4 g, +162%).

Gordura TotalBatata mais alto

Figos Frescos

0.15 g

Batata

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.15 g in Figs (Fresh) (+0.07 g, +50%).

AçúcaresFigos Frescos mais alto

Figos Frescos

8.1 g16% VD

Batata

2.0 g4% VD

Figs (Fresh) provides 8.1 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+6.1 g, +309%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Figos Frescos

1.0 mg1% VD

Batata

22.1 mg25% VD

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 1.0 mg in Figs (Fresh) (+21.1 mg, +2114%).

Vitamina AFigos Frescos mais alto

Figos Frescos

3.5 µg

Batata

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSemelhante

Figos Frescos

0 µg

Batata

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Figos Frescos

0.06 mg

Batata

0.09 mg1% VD

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.06 mg).

Vitamina KBatata mais alto

Figos Frescos

2.4 µg2% VD

Batata

3.5 µg3% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 2.4 µg in Figs (Fresh) (+1.1 µg, +47%).

Ácido FólicoBatata mais alto

Figos Frescos

3.0 µg1% VD

Batata

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 3.0 µg in Figs (Fresh) (+45 µg, +1515%).

Vitamina B1 (Tiamina)Batata mais alto

Figos Frescos

0.03 mg3% VD

Batata

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata mais alto

Figos Frescos

0.03 mg2% VD

Batata

0.08 mg6% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamina B3 (Niacina)Batata mais alto

Figos Frescos

0.20 mg1% VD

Batata

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.20 mg in Figs (Fresh) (+2.2 mg, +1121%).

Vitamina B5Batata mais alto

Figos Frescos

0.15 mg3% VD

Batata

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.15 mg in Figs (Fresh) (+0.86 mg, +574%).

Vitamina B6Batata mais alto

Figos Frescos

0.06 mg3% VD

Batata

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Figs (Fresh) (+0.46 mg, +812%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Batata

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Figos Frescos

0.50 mg

Batata

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.50 mg in Figs (Fresh) (+16.8 mg, +3360%).

PotássioBatata mais alto

Figos Frescos

116 mg2% VD

Batata

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 116 mg in Figs (Fresh) (+810 mg, +698%).

CálcioBatata mais alto

Figos Frescos

17.5 mg1% VD

Batata

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 17.5 mg in Figs (Fresh) (+8.5 mg, +48%).

FerroBatata mais alto

Figos Frescos

0.19 mg1% VD

Batata

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.19 mg in Figs (Fresh) (+1.7 mg, +910%).

MagnésioBatata mais alto

Figos Frescos

8.5 mg2% VD

Batata

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 8.5 mg in Figs (Fresh) (+39.9 mg, +470%).

FósforoBatata mais alto

Figos Frescos

7.0 mg1% VD

Batata

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 7.0 mg in Figs (Fresh) (+114 mg, +1630%).

ZincoBatata mais alto

Figos Frescos

0.08 mg1% VD

Batata

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.08 mg in Figs (Fresh) (+0.55 mg, +730%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.03 g

Batata

0.05 g

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

BatataAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Batata

100 kcal5% VD

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata mais alto

Figos Frescos

1.0 g2% VD

Batata

2.7 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.0 g in Figs (Fresh) (+1.7 g, +167%).

CarboidratosFigos Frescos mais alto

Figos Frescos

25.9 g9% VD

Batata

22.8 g8% VD

Figs (Fresh) provides 25.9 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.1 g, +13%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

3.9 g14% VD

Batata

2.4 g8% VD

Figs (Fresh) provides 3.9 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.5 g, +65%).

Gordura TotalFigos Frescos mais alto

Figos Frescos

0.41 g1% VD

Batata

0.14 g

Figs (Fresh) provides 0.41 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.26 g, +188%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Batata

1.2 g2% VD

Figs (Fresh) provides 22.0 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+20.7 g, +1667%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Figos Frescos

2.7 mg3% VD

Batata

13.8 mg15% VD

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 2.7 mg in Figs (Fresh) (+11.1 mg, +412%).

Vitamina AFigos Frescos mais alto

Figos Frescos

9.5 µg1% VD

Batata

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamina DSemelhante

Figos Frescos

0 µg

Batata

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.15 mg1% VD

Batata

0.05 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

6.3 µg5% VD

Batata

2.2 µg2% VD

Figs (Fresh) provides 6.3 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+4.2 µg, +194%).

Ácido FólicoBatata mais alto

Figos Frescos

8.1 µg2% VD

Batata

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 8.1 µg in Figs (Fresh) (+22 µg, +273%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.08 mg7% VD

Batata

0.11 mg10% VD

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Batata

0.05 mg4% VD

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Batata mais alto

Figos Frescos

0.54 mg3% VD

Batata

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.54 mg in Figs (Fresh) (+0.98 mg, +182%).

Vitamina B5Batata mais alto

Figos Frescos

0.41 mg8% VD

Batata

0.63 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.41 mg in Figs (Fresh) (+0.23 mg, +56%).

Vitamina B6Batata mais alto

Figos Frescos

0.15 mg9% VD

Batata

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.15 mg in Figs (Fresh) (+0.17 mg, +111%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Batata

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Figos Frescos

1.4 mg

Batata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.4 mg in Figs (Fresh) (+9.5 mg, +700%).

PotássioBatata mais alto

Figos Frescos

313 mg7% VD

Batata

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 313 mg in Figs (Fresh) (+265 mg, +84%).

CálcioFigos Frescos mais alto

Figos Frescos

47.3 mg4% VD

Batata

16.2 mg1% VD

Figs (Fresh) provides 47.3 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+31.1 mg, +192%).

FerroBatata mais alto

Figos Frescos

0.50 mg3% VD

Batata

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.67 mg, +134%).

MagnésioBatata mais alto

Figos Frescos

23.0 mg5% VD

Batata

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 23.0 mg in Figs (Fresh) (+7.3 mg, +32%).

FósforoBatata mais alto

Figos Frescos

18.9 mg2% VD

Batata

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 18.9 mg in Figs (Fresh) (+56.7 mg, +300%).

ZincoBatata mais alto

Figos Frescos

0.20 mg2% VD

Batata

0.39 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.20 mg in Figs (Fresh) (+0.19 mg, +92%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.08 g

Batata

0.03 g

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.08 g).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

BatataNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Batata

300 kcal15% VD

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata mais alto

Figos Frescos

3.0 g6% VD

Batata

8.1 g16% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.0 g in Figs (Fresh) (+5.0 g, +166%).

CarboidratosFigos Frescos mais alto

Figos Frescos

77.7 g28% VD

Batata

68.3 g25% VD

Figs (Fresh) provides 77.7 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+9.4 g, +14%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

11.7 g42% VD

Batata

7.1 g25% VD

Figs (Fresh) provides 11.7 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+4.6 g, +65%).

Gordura TotalFigos Frescos mais alto

Figos Frescos

1.2 g2% VD

Batata

0.42 g1% VD

Figs (Fresh) provides 1.2 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.80 g, +189%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Batata

3.7 g7% VD

Figs (Fresh) provides 65.9 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+62.1 g, +1673%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Figos Frescos

8.1 mg9% VD

Batata

41.3 mg46% VD

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 8.1 mg in Figs (Fresh) (+33.2 mg, +410%).

Vitamina AFigos Frescos mais alto

Figos Frescos

28 µg3% VD

Batata

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSemelhante

Figos Frescos

0 µg

Batata

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.45 mg3% VD

Batata

0.16 mg1% VD

Figs (Fresh) provides 0.45 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +176%).

Vitamina KFigos Frescos mais alto

Figos Frescos

19 µg16% VD

Batata

6.5 µg5% VD

Figs (Fresh) provides 19 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+13 µg, +195%).

Ácido FólicoBatata mais alto

Figos Frescos

24 µg6% VD

Batata

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 24 µg in Figs (Fresh) (+66 µg, +272%).

Vitamina B1 (Tiamina)Batata mais alto

Figos Frescos

0.24 mg20% VD

Batata

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.24 mg in Figs (Fresh) (+0.10 mg, +41%).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.20 mg16% VD

Batata

0.16 mg12% VD

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Batata mais alto

Figos Frescos

1.6 mg10% VD

Batata

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.6 mg in Figs (Fresh) (+2.9 mg, +181%).

Vitamina B5Batata mais alto

Figos Frescos

1.2 mg24% VD

Batata

1.9 mg38% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.2 mg in Figs (Fresh) (+0.67 mg, +55%).

Vitamina B6Batata mais alto

Figos Frescos

0.46 mg27% VD

Batata

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.46 mg in Figs (Fresh) (+0.50 mg, +110%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Batata

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Figos Frescos

4.1 mg

Batata

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 4.1 mg in Figs (Fresh) (+28.2 mg, +698%).

PotássioBatata mais alto

Figos Frescos

940 mg20% VD

Batata

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 940 mg in Figs (Fresh) (+788 mg, +84%).

CálcioFigos Frescos mais alto

Figos Frescos

142 mg11% VD

Batata

48.5 mg4% VD

Figs (Fresh) provides 142 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+93.3 mg, +193%).

FerroBatata mais alto

Figos Frescos

1.5 mg8% VD

Batata

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.5 mg in Figs (Fresh) (+2.0 mg, +133%).

MagnésioBatata mais alto

Figos Frescos

68.9 mg16% VD

Batata

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 68.9 mg in Figs (Fresh) (+21.6 mg, +31%).

FósforoBatata mais alto

Figos Frescos

56.7 mg5% VD

Batata

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 56.7 mg in Figs (Fresh) (+169 mg, +299%).

ZincoBatata mais alto

Figos Frescos

0.61 mg6% VD

Batata

1.2 mg11% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.61 mg in Figs (Fresh) (+0.56 mg, +91%).

Lipídios1 nutrientes

Gordura SaturadaFigos Frescos mais alto

Figos Frescos

0.24 g1% VD

Batata

0.10 g

Figs (Fresh) provides 0.24 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.15 g, +151%).

Figos Frescos vs Batata

Figos Frescos

Batata

Nutritional Takeaways

Resumo da Comparação