Nährwerte im Vergleich

Frische Feigen vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-20%

Frische Feigen

Figs (Fresh) has fewer calories (energy) (74 kcal vs 93 kcal, 19 kcal less).

Mehr Protein

+233%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.75 g in Figs (Fresh) (+1.8 g, +233%).

Mehr Ballaststoffe

+32%

Frische Feigen

Figs (Fresh) provides 2.9 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.70 g, +32%).

Mehr Vitamin C

+540%

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 2.0 mg in Figs (Fresh) (+10.8 mg, +540%).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Frische Feigen

74 kcal4% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 74 kcal in Figs (Fresh) (+19 kcal, +26%).

ProteinKartoffel höher

Frische Feigen

0.75 g2% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.75 g in Figs (Fresh) (+1.8 g, +233%).

KohlenhydrateKartoffel höher

Frische Feigen

19.2 g7% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 19.2 g in Figs (Fresh) (+2.0 g, +10%).

BallaststoffeFrische Feigen höher

Frische Feigen

2.9 g10% TB

Kartoffel

2.2 g8% TB

Figs (Fresh) provides 2.9 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.70 g, +32%).

GesamtfettFrische Feigen höher

Frische Feigen

0.30 g

Kartoffel

0.13 g

Figs (Fresh) provides 0.30 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.17 g, +131%).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Kartoffel

1.2 g2% TB

Figs (Fresh) provides 16.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+15.1 g, +1314%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Frische Feigen

2.0 mg2% TB

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 2.0 mg in Figs (Fresh) (+10.8 mg, +540%).

Vitamin AFrische Feigen höher

Frische Feigen

7.0 µg1% TB

Kartoffel

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DÄhnlich

Frische Feigen

0 µg

Kartoffel

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EFrische Feigen höher

Frische Feigen

0.11 mg1% TB

Kartoffel

0.05 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KFrische Feigen höher

Frische Feigen

4.7 µg4% TB

Kartoffel

2.0 µg2% TB

Figs (Fresh) provides 4.7 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+2.7 µg, +135%).

FolsäureKartoffel höher

Frische Feigen

6.0 µg2% TB

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 6.0 µg in Figs (Fresh) (+22 µg, +367%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.06 mg5% TB

Kartoffel

0.11 mg9% TB

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.05 mg4% TB

Kartoffel

0.05 mg4% TB

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Frische Feigen

0.40 mg3% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.40 mg in Figs (Fresh) (+1.0 mg, +253%).

Vitamin B5Kartoffel höher

Frische Feigen

0.30 mg6% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.30 mg in Figs (Fresh) (+0.28 mg, +95%).

Vitamin B6Kartoffel höher

Frische Feigen

0.11 mg7% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.11 mg in Figs (Fresh) (+0.19 mg, +164%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Kartoffel

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Frische Feigen

1.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Figs (Fresh) (+9.0 mg, +900%).

KaliumKartoffel höher

Frische Feigen

232 mg5% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 232 mg in Figs (Fresh) (+303 mg, +131%).

CalciumFrische Feigen höher

Frische Feigen

35.0 mg3% TB

Kartoffel

15.0 mg1% TB

Figs (Fresh) provides 35.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+20.0 mg, +133%).

EisenKartoffel höher

Frische Feigen

0.37 mg2% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.37 mg in Figs (Fresh) (+0.71 mg, +192%).

MagnesiumKartoffel höher

Frische Feigen

17.0 mg4% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 17.0 mg in Figs (Fresh) (+11.0 mg, +65%).

PhosphorKartoffel höher

Frische Feigen

14.0 mg1% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 14.0 mg in Figs (Fresh) (+56.0 mg, +400%).

ZinkKartoffel höher

Frische Feigen

0.15 mg1% TB

Kartoffel

0.36 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.15 mg in Figs (Fresh) (+0.21 mg, +140%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.06 g

Kartoffel

0.03 g

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.06 g).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Frische Feigen

37 kcal2% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 37 kcal in Figs (Fresh) (+124 kcal, +335%).

ProteinKartoffel höher

Frische Feigen

0.38 g1% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.38 g in Figs (Fresh) (+4.0 g, +1053%).

KohlenhydrateKartoffel höher

Frische Feigen

9.6 g3% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 9.6 g in Figs (Fresh) (+27.0 g, +282%).

BallaststoffeKartoffel höher

Frische Feigen

1.5 g5% TB

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.5 g in Figs (Fresh) (+2.4 g, +162%).

GesamtfettKartoffel höher

Frische Feigen

0.15 g

Kartoffel

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.15 g in Figs (Fresh) (+0.07 g, +50%).

ZuckerFrische Feigen höher

Frische Feigen

8.1 g16% TB

Kartoffel

2.0 g4% TB

Figs (Fresh) provides 8.1 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+6.1 g, +309%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Frische Feigen

1.0 mg1% TB

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 1.0 mg in Figs (Fresh) (+21.1 mg, +2114%).

Vitamin AFrische Feigen höher

Frische Feigen

3.5 µg

Kartoffel

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DÄhnlich

Frische Feigen

0 µg

Kartoffel

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Frische Feigen

0.06 mg

Kartoffel

0.09 mg1% TB

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.06 mg).

Vitamin KKartoffel höher

Frische Feigen

2.4 µg2% TB

Kartoffel

3.5 µg3% TB

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 2.4 µg in Figs (Fresh) (+1.1 µg, +47%).

FolsäureKartoffel höher

Frische Feigen

3.0 µg1% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 3.0 µg in Figs (Fresh) (+45 µg, +1515%).

Vitamin B1 (Thiamin)Kartoffel höher

Frische Feigen

0.03 mg3% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Kartoffel höher

Frische Feigen

0.03 mg2% TB

Kartoffel

0.08 mg6% TB

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kartoffel höher

Frische Feigen

0.20 mg1% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.20 mg in Figs (Fresh) (+2.2 mg, +1121%).

Vitamin B5Kartoffel höher

Frische Feigen

0.15 mg3% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.15 mg in Figs (Fresh) (+0.86 mg, +574%).

Vitamin B6Kartoffel höher

Frische Feigen

0.06 mg3% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Figs (Fresh) (+0.46 mg, +812%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Kartoffel

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Frische Feigen

0.50 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.50 mg in Figs (Fresh) (+16.8 mg, +3360%).

KaliumKartoffel höher

Frische Feigen

116 mg2% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 116 mg in Figs (Fresh) (+810 mg, +698%).

CalciumKartoffel höher

Frische Feigen

17.5 mg1% TB

Kartoffel

26.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 17.5 mg in Figs (Fresh) (+8.5 mg, +48%).

EisenKartoffel höher

Frische Feigen

0.19 mg1% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.19 mg in Figs (Fresh) (+1.7 mg, +910%).

MagnesiumKartoffel höher

Frische Feigen

8.5 mg2% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 8.5 mg in Figs (Fresh) (+39.9 mg, +470%).

PhosphorKartoffel höher

Frische Feigen

7.0 mg1% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 7.0 mg in Figs (Fresh) (+114 mg, +1630%).

ZinkKartoffel höher

Frische Feigen

0.08 mg1% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.08 mg in Figs (Fresh) (+0.55 mg, +730%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.03 g

Kartoffel

0.05 g

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Frische Feigen

1.0 g2% TB

Kartoffel

2.7 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.0 g in Figs (Fresh) (+1.7 g, +167%).

KohlenhydrateFrische Feigen höher

Frische Feigen

25.9 g9% TB

Kartoffel

22.8 g8% TB

Figs (Fresh) provides 25.9 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.1 g, +13%).

BallaststoffeFrische Feigen höher

Frische Feigen

3.9 g14% TB

Kartoffel

2.4 g8% TB

Figs (Fresh) provides 3.9 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.5 g, +65%).

GesamtfettFrische Feigen höher

Frische Feigen

0.41 g1% TB

Kartoffel

0.14 g

Figs (Fresh) provides 0.41 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.26 g, +188%).

ZuckerFrische Feigen höher

Frische Feigen

22.0 g44% TB

Kartoffel

1.2 g2% TB

Figs (Fresh) provides 22.0 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+20.7 g, +1667%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Frische Feigen

2.7 mg3% TB

Kartoffel

13.8 mg15% TB

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 2.7 mg in Figs (Fresh) (+11.1 mg, +412%).

Vitamin AFrische Feigen höher

Frische Feigen

9.5 µg1% TB

Kartoffel

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamin DÄhnlich

Frische Feigen

0 µg

Kartoffel

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EFrische Feigen höher

Frische Feigen

0.15 mg1% TB

Kartoffel

0.05 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamin KFrische Feigen höher

Frische Feigen

6.3 µg5% TB

Kartoffel

2.2 µg2% TB

Figs (Fresh) provides 6.3 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+4.2 µg, +194%).

FolsäureKartoffel höher

Frische Feigen

8.1 µg2% TB

Kartoffel

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 8.1 µg in Figs (Fresh) (+22 µg, +273%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.08 mg7% TB

Kartoffel

0.11 mg10% TB

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Kartoffel

0.05 mg4% TB

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Kartoffel höher

Frische Feigen

0.54 mg3% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.54 mg in Figs (Fresh) (+0.98 mg, +182%).

Vitamin B5Kartoffel höher

Frische Feigen

0.41 mg8% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.41 mg in Figs (Fresh) (+0.23 mg, +56%).

Vitamin B6Kartoffel höher

Frische Feigen

0.15 mg9% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.15 mg in Figs (Fresh) (+0.17 mg, +111%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Kartoffel

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Frische Feigen

1.4 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.4 mg in Figs (Fresh) (+9.5 mg, +700%).

KaliumKartoffel höher

Frische Feigen

313 mg7% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 313 mg in Figs (Fresh) (+265 mg, +84%).

CalciumFrische Feigen höher

Frische Feigen

47.3 mg4% TB

Kartoffel

16.2 mg1% TB

Figs (Fresh) provides 47.3 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+31.1 mg, +192%).

EisenKartoffel höher

Frische Feigen

0.50 mg3% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.67 mg, +134%).

MagnesiumKartoffel höher

Frische Feigen

23.0 mg5% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 23.0 mg in Figs (Fresh) (+7.3 mg, +32%).

PhosphorKartoffel höher

Frische Feigen

18.9 mg2% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 18.9 mg in Figs (Fresh) (+56.7 mg, +300%).

ZinkKartoffel höher

Frische Feigen

0.20 mg2% TB

Kartoffel

0.39 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.20 mg in Figs (Fresh) (+0.19 mg, +92%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.08 g

Kartoffel

0.03 g

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.08 g).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Frische Feigen

3.0 g6% TB

Kartoffel

8.1 g16% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.0 g in Figs (Fresh) (+5.0 g, +166%).

KohlenhydrateFrische Feigen höher

Frische Feigen

77.7 g28% TB

Kartoffel

68.3 g25% TB

Figs (Fresh) provides 77.7 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+9.4 g, +14%).

BallaststoffeFrische Feigen höher

Frische Feigen

11.7 g42% TB

Kartoffel

7.1 g25% TB

Figs (Fresh) provides 11.7 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+4.6 g, +65%).

GesamtfettFrische Feigen höher

Frische Feigen

1.2 g2% TB

Kartoffel

0.42 g1% TB

Figs (Fresh) provides 1.2 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.80 g, +189%).

ZuckerFrische Feigen höher

Frische Feigen

65.9 g132% TB

Kartoffel

3.7 g7% TB

Figs (Fresh) provides 65.9 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+62.1 g, +1673%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Frische Feigen

8.1 mg9% TB

Kartoffel

41.3 mg46% TB

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 8.1 mg in Figs (Fresh) (+33.2 mg, +410%).

Vitamin AFrische Feigen höher

Frische Feigen

28 µg3% TB

Kartoffel

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DÄhnlich

Frische Feigen

0 µg

Kartoffel

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EFrische Feigen höher

Frische Feigen

0.45 mg3% TB

Kartoffel

0.16 mg1% TB

Figs (Fresh) provides 0.45 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +176%).

Vitamin KFrische Feigen höher

Frische Feigen

19 µg16% TB

Kartoffel

6.5 µg5% TB

Figs (Fresh) provides 19 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+13 µg, +195%).

FolsäureKartoffel höher

Frische Feigen

24 µg6% TB

Kartoffel

90 µg23% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 24 µg in Figs (Fresh) (+66 µg, +272%).

Vitamin B1 (Thiamin)Kartoffel höher

Frische Feigen

0.24 mg20% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.24 mg in Figs (Fresh) (+0.10 mg, +41%).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.20 mg16% TB

Kartoffel

0.16 mg12% TB

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Kartoffel höher

Frische Feigen

1.6 mg10% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.6 mg in Figs (Fresh) (+2.9 mg, +181%).

Vitamin B5Kartoffel höher

Frische Feigen

1.2 mg24% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.2 mg in Figs (Fresh) (+0.67 mg, +55%).

Vitamin B6Kartoffel höher

Frische Feigen

0.46 mg27% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.46 mg in Figs (Fresh) (+0.50 mg, +110%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Kartoffel

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Frische Feigen

4.1 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 4.1 mg in Figs (Fresh) (+28.2 mg, +698%).

KaliumKartoffel höher

Frische Feigen

940 mg20% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 940 mg in Figs (Fresh) (+788 mg, +84%).

CalciumFrische Feigen höher

Frische Feigen

142 mg11% TB

Kartoffel

48.5 mg4% TB

Figs (Fresh) provides 142 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+93.3 mg, +193%).

EisenKartoffel höher

Frische Feigen

1.5 mg8% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.5 mg in Figs (Fresh) (+2.0 mg, +133%).

MagnesiumKartoffel höher

Frische Feigen

68.9 mg16% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 68.9 mg in Figs (Fresh) (+21.6 mg, +31%).

PhosphorKartoffel höher

Frische Feigen

56.7 mg5% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 56.7 mg in Figs (Fresh) (+169 mg, +299%).

ZinkKartoffel höher

Frische Feigen

0.61 mg6% TB

Kartoffel

1.2 mg11% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.61 mg in Figs (Fresh) (+0.56 mg, +91%).

Lipide1 Nährstoffe

Gesättigte FettsäurenFrische Feigen höher

Frische Feigen

0.24 g1% TB

Kartoffel

0.10 g

Figs (Fresh) provides 0.24 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.15 g, +151%).

Frische Feigen vs Kartoffel

Frische Feigen

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs