Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-20%

Fichi Freschi

Figs (Fresh) has fewer calories (energy) (74 kcal vs 93 kcal, 19 kcal less).

Più Proteine

+233%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.75 g in Figs (Fresh) (+1.8 g, +233%).

Più Fibre

+32%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.70 g, +32%).

Più Vitamina C

+540%

Patata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 2.0 mg in Figs (Fresh) (+10.8 mg, +540%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Fichi Freschi

74 kcal4% VG

Patata

93 kcal5% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 74 kcal in Figs (Fresh) (+19 kcal, +26%).

ProteinePatata più alto

Fichi Freschi

0.75 g2% VG

Patata

2.5 g5% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.75 g in Figs (Fresh) (+1.8 g, +233%).

CarboidratiPatata più alto

Fichi Freschi

19.2 g7% VG

Patata

21.2 g8% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 19.2 g in Figs (Fresh) (+2.0 g, +10%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Patata

2.2 g8% VG

Figs (Fresh) provides 2.9 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.70 g, +32%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

0.30 g

Patata

0.13 g

Figs (Fresh) provides 0.30 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.17 g, +131%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Patata

1.2 g2% VG

Figs (Fresh) provides 16.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+15.1 g, +1314%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Fichi Freschi

2.0 mg2% VG

Patata

12.8 mg14% VG

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 2.0 mg in Figs (Fresh) (+10.8 mg, +540%).

Vitamina AFichi Freschi più alto

Fichi Freschi

7.0 µg1% VG

Patata

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Patata

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.11 mg1% VG

Patata

0.05 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Patata

2.0 µg2% VG

Figs (Fresh) provides 4.7 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+2.7 µg, +135%).

Acido FolicoPatata più alto

Fichi Freschi

6.0 µg2% VG

Patata

28 µg7% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 6.0 µg in Figs (Fresh) (+22 µg, +367%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Patata

0.11 mg9% VG

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Patata

0.05 mg4% VG

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Fichi Freschi

0.40 mg3% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.40 mg in Figs (Fresh) (+1.0 mg, +253%).

Vitamina B5Patata più alto

Fichi Freschi

0.30 mg6% VG

Patata

0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.30 mg in Figs (Fresh) (+0.28 mg, +95%).

Vitamina B6Patata più alto

Fichi Freschi

0.11 mg7% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.11 mg in Figs (Fresh) (+0.19 mg, +164%).

Vitamina B12Simile

Fichi Freschi

0 µg

Patata

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Fichi Freschi

1.0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Figs (Fresh) (+9.0 mg, +900%).

PotassioPatata più alto

Fichi Freschi

232 mg5% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 232 mg in Figs (Fresh) (+303 mg, +131%).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Patata

15.0 mg1% VG

Figs (Fresh) provides 35.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+20.0 mg, +133%).

FerroPatata più alto

Fichi Freschi

0.37 mg2% VG

Patata

1.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.37 mg in Figs (Fresh) (+0.71 mg, +192%).

MagnesioPatata più alto

Fichi Freschi

17.0 mg4% VG

Patata

28.0 mg7% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 17.0 mg in Figs (Fresh) (+11.0 mg, +65%).

FosforoPatata più alto

Fichi Freschi

14.0 mg1% VG

Patata

70.0 mg6% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 14.0 mg in Figs (Fresh) (+56.0 mg, +400%).

ZincoPatata più alto

Fichi Freschi

0.15 mg1% VG

Patata

0.36 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.15 mg in Figs (Fresh) (+0.21 mg, +140%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.06 g

Patata

0.03 g

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Fichi Freschi

37 kcal2% VG

Patata

161 kcal8% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 37 kcal in Figs (Fresh) (+124 kcal, +335%).

ProteinePatata più alto

Fichi Freschi

0.38 g1% VG

Patata

4.3 g9% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.38 g in Figs (Fresh) (+4.0 g, +1053%).

CarboidratiPatata più alto

Fichi Freschi

9.6 g3% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 9.6 g in Figs (Fresh) (+27.0 g, +282%).

Fibra AlimentarePatata più alto

Fichi Freschi

1.5 g5% VG

Patata

3.8 g14% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.5 g in Figs (Fresh) (+2.4 g, +162%).

Grassi TotaliPatata più alto

Fichi Freschi

0.15 g

Patata

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.15 g in Figs (Fresh) (+0.07 g, +50%).

ZuccheriFichi Freschi più alto

Fichi Freschi

8.1 g16% VG

Patata

2.0 g4% VG

Figs (Fresh) provides 8.1 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+6.1 g, +309%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Fichi Freschi

1.0 mg1% VG

Patata

22.1 mg25% VG

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 1.0 mg in Figs (Fresh) (+21.1 mg, +2114%).

Vitamina AFichi Freschi più alto

Fichi Freschi

3.5 µg

Patata

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Patata

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fichi Freschi

0.06 mg

Patata

0.09 mg1% VG

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.06 mg).

Vitamina KPatata più alto

Fichi Freschi

2.4 µg2% VG

Patata

3.5 µg3% VG

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 2.4 µg in Figs (Fresh) (+1.1 µg, +47%).

Acido FolicoPatata più alto

Fichi Freschi

3.0 µg1% VG

Patata

48 µg12% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 3.0 µg in Figs (Fresh) (+45 µg, +1515%).

Vitamina B1 (Tiamina)Patata più alto

Fichi Freschi

0.03 mg3% VG

Patata

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Patata più alto

Fichi Freschi

0.03 mg2% VG

Patata

0.08 mg6% VG

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamina B3 (Niacina)Patata più alto

Fichi Freschi

0.20 mg1% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.20 mg in Figs (Fresh) (+2.2 mg, +1121%).

Vitamina B5Patata più alto

Fichi Freschi

0.15 mg3% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.15 mg in Figs (Fresh) (+0.86 mg, +574%).

Vitamina B6Patata più alto

Fichi Freschi

0.06 mg3% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Figs (Fresh) (+0.46 mg, +812%).

Vitamina B12Simile

Fichi Freschi

0 µg

Patata

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Fichi Freschi

0.50 mg

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.50 mg in Figs (Fresh) (+16.8 mg, +3360%).

PotassioPatata più alto

Fichi Freschi

116 mg2% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 116 mg in Figs (Fresh) (+810 mg, +698%).

CalcioPatata più alto

Fichi Freschi

17.5 mg1% VG

Patata

26.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 17.5 mg in Figs (Fresh) (+8.5 mg, +48%).

FerroPatata più alto

Fichi Freschi

0.19 mg1% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.19 mg in Figs (Fresh) (+1.7 mg, +910%).

MagnesioPatata più alto

Fichi Freschi

8.5 mg2% VG

Patata

48.4 mg12% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 8.5 mg in Figs (Fresh) (+39.9 mg, +470%).

FosforoPatata più alto

Fichi Freschi

7.0 mg1% VG

Patata

121 mg10% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 7.0 mg in Figs (Fresh) (+114 mg, +1630%).

ZincoPatata più alto

Fichi Freschi

0.08 mg1% VG

Patata

0.62 mg6% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.08 mg in Figs (Fresh) (+0.55 mg, +730%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.03 g

Patata

0.05 g

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Patata

100 kcal5% VG

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Fichi Freschi

1.0 g2% VG

Patata

2.7 g5% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.0 g in Figs (Fresh) (+1.7 g, +167%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Patata

22.8 g8% VG

Figs (Fresh) provides 25.9 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.1 g, +13%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

3.9 g14% VG

Patata

2.4 g8% VG

Figs (Fresh) provides 3.9 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.5 g, +65%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

0.41 g1% VG

Patata

0.14 g

Figs (Fresh) provides 0.41 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.26 g, +188%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Patata

1.2 g2% VG

Figs (Fresh) provides 22.0 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+20.7 g, +1667%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Fichi Freschi

2.7 mg3% VG

Patata

13.8 mg15% VG

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 2.7 mg in Figs (Fresh) (+11.1 mg, +412%).

Vitamina AFichi Freschi più alto

Fichi Freschi

9.5 µg1% VG

Patata

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Patata

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.15 mg1% VG

Patata

0.05 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Patata

2.2 µg2% VG

Figs (Fresh) provides 6.3 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+4.2 µg, +194%).

Acido FolicoPatata più alto

Fichi Freschi

8.1 µg2% VG

Patata

30 µg8% VG

Potato (Flesh & Skin, Baked) provides 30 µg vs 8.1 µg in Figs (Fresh) (+22 µg, +273%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Patata

0.11 mg10% VG

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Patata

0.05 mg4% VG

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Patata più alto

Fichi Freschi

0.54 mg3% VG

Patata

1.5 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.54 mg in Figs (Fresh) (+0.98 mg, +182%).

Vitamina B5Patata più alto

Fichi Freschi

0.41 mg8% VG

Patata

0.63 mg13% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.41 mg in Figs (Fresh) (+0.23 mg, +56%).

Vitamina B6Patata più alto

Fichi Freschi

0.15 mg9% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.15 mg in Figs (Fresh) (+0.17 mg, +111%).

Vitamina B12Simile

Fichi Freschi

0 µg

Patata

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Fichi Freschi

1.4 mg

Patata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.4 mg in Figs (Fresh) (+9.5 mg, +700%).

PotassioPatata più alto

Fichi Freschi

313 mg7% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 313 mg in Figs (Fresh) (+265 mg, +84%).

CalcioFichi Freschi più alto

Fichi Freschi

47.3 mg4% VG

Patata

16.2 mg1% VG

Figs (Fresh) provides 47.3 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+31.1 mg, +192%).

FerroPatata più alto

Fichi Freschi

0.50 mg3% VG

Patata

1.2 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.67 mg, +134%).

MagnesioPatata più alto

Fichi Freschi

23.0 mg5% VG

Patata

30.2 mg7% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 23.0 mg in Figs (Fresh) (+7.3 mg, +32%).

FosforoPatata più alto

Fichi Freschi

18.9 mg2% VG

Patata

75.6 mg6% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 18.9 mg in Figs (Fresh) (+56.7 mg, +300%).

ZincoPatata più alto

Fichi Freschi

0.20 mg2% VG

Patata

0.39 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.20 mg in Figs (Fresh) (+0.19 mg, +92%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.08 g

Patata

0.03 g

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Patata

300 kcal15% VG

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Fichi Freschi

3.0 g6% VG

Patata

8.1 g16% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.0 g in Figs (Fresh) (+5.0 g, +166%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Patata

68.3 g25% VG

Figs (Fresh) provides 77.7 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+9.4 g, +14%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

11.7 g42% VG

Patata

7.1 g25% VG

Figs (Fresh) provides 11.7 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+4.6 g, +65%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

1.2 g2% VG

Patata

0.42 g1% VG

Figs (Fresh) provides 1.2 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.80 g, +189%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Patata

3.7 g7% VG

Figs (Fresh) provides 65.9 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+62.1 g, +1673%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Fichi Freschi

8.1 mg9% VG

Patata

41.3 mg46% VG

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 8.1 mg in Figs (Fresh) (+33.2 mg, +410%).

Vitamina AFichi Freschi più alto

Fichi Freschi

28 µg3% VG

Patata

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Patata

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.45 mg3% VG

Patata

0.16 mg1% VG

Figs (Fresh) provides 0.45 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +176%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Patata

6.5 µg5% VG

Figs (Fresh) provides 19 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+13 µg, +195%).

Acido FolicoPatata più alto

Fichi Freschi

24 µg6% VG

Patata

90 µg23% VG

Potato (Flesh & Skin, Baked) provides 90 µg vs 24 µg in Figs (Fresh) (+66 µg, +272%).

Vitamina B1 (Tiamina)Patata più alto

Fichi Freschi

0.24 mg20% VG

Patata

0.34 mg29% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.24 mg in Figs (Fresh) (+0.10 mg, +41%).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.20 mg16% VG

Patata

0.16 mg12% VG

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Patata più alto

Fichi Freschi

1.6 mg10% VG

Patata

4.6 mg28% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.6 mg in Figs (Fresh) (+2.9 mg, +181%).

Vitamina B5Patata più alto

Fichi Freschi

1.2 mg24% VG

Patata

1.9 mg38% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.2 mg in Figs (Fresh) (+0.67 mg, +55%).

Vitamina B6Patata più alto

Fichi Freschi

0.46 mg27% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.46 mg in Figs (Fresh) (+0.50 mg, +110%).

Vitamina B12Simile

Fichi Freschi

0 µg

Patata

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Fichi Freschi

4.1 mg

Patata

32.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 4.1 mg in Figs (Fresh) (+28.2 mg, +698%).

PotassioPatata più alto

Fichi Freschi

940 mg20% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 940 mg in Figs (Fresh) (+788 mg, +84%).

CalcioFichi Freschi più alto

Fichi Freschi

142 mg11% VG

Patata

48.5 mg4% VG

Figs (Fresh) provides 142 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+93.3 mg, +193%).

FerroPatata più alto

Fichi Freschi

1.5 mg8% VG

Patata

3.5 mg19% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.5 mg in Figs (Fresh) (+2.0 mg, +133%).

MagnesioPatata più alto

Fichi Freschi

68.9 mg16% VG

Patata

90.4 mg22% VG

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 68.9 mg in Figs (Fresh) (+21.6 mg, +31%).

FosforoPatata più alto

Fichi Freschi

56.7 mg5% VG

Patata

226 mg18% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 56.7 mg in Figs (Fresh) (+169 mg, +299%).

ZincoPatata più alto

Fichi Freschi

0.61 mg6% VG

Patata

1.2 mg11% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.61 mg in Figs (Fresh) (+0.56 mg, +91%).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Fichi Freschi

0.24 g1% VG

Patata

0.10 g

Figs (Fresh) provides 0.24 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.15 g, +151%).

Fichi Freschi vs Patata

Fichi Freschi

Patata

Nutritional Takeaways

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