Compara Nutrición Lado a Lado

Higos Frescos vs Papa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-20%

Higos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 93 kcal, 19 kcal less).

Más Proteína

+233%

Papa

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.75 g in Figs (Fresh) (+1.8 g, +233%).

Más Fibra

+32%

Higos Frescos

Figs (Fresh) provides 2.9 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.70 g, +32%).

Más Vitamina C

+540%

Papa

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 2.0 mg in Figs (Fresh) (+10.8 mg, +540%).

Comparing per 100 g standard edible portion.

Nutriente

Higos Frescos100 g edible portion

Papa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Higos Frescos

74 kcal4% VD

Papa

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 74 kcal in Figs (Fresh) (+19 kcal, +26%).

ProteínaPapa más alto

Higos Frescos

0.75 g2% VD

Papa

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.75 g in Figs (Fresh) (+1.8 g, +233%).

CarbohidratosPapa más alto

Higos Frescos

19.2 g7% VD

Papa

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 19.2 g in Figs (Fresh) (+2.0 g, +10%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

2.9 g10% VD

Papa

2.2 g8% VD

Figs (Fresh) provides 2.9 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.70 g, +32%).

Grasa TotalHigos Frescos más alto

Higos Frescos

0.30 g

Papa

0.13 g

Figs (Fresh) provides 0.30 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.17 g, +131%).

AzúcaresHigos Frescos más alto

Higos Frescos

16.3 g33% VD

Papa

1.2 g2% VD

Figs (Fresh) provides 16.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+15.1 g, +1314%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Higos Frescos

2.0 mg2% VD

Papa

12.8 mg14% VD

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 2.0 mg in Figs (Fresh) (+10.8 mg, +540%).

Vitamina AHigos Frescos más alto

Higos Frescos

7.0 µg1% VD

Papa

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimilar

Higos Frescos

0 µg

Papa

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EHigos Frescos más alto

Higos Frescos

0.11 mg1% VD

Papa

0.05 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KHigos Frescos más alto

Higos Frescos

4.7 µg4% VD

Papa

2.0 µg2% VD

Figs (Fresh) provides 4.7 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+2.7 µg, +135%).

Ácido FólicoPapa más alto

Higos Frescos

6.0 µg2% VD

Papa

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 6.0 µg in Figs (Fresh) (+22 µg, +367%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.06 mg5% VD

Papa

0.11 mg9% VD

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.05 mg4% VD

Papa

0.05 mg4% VD

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Higos Frescos

0.40 mg3% VD

Papa

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.40 mg in Figs (Fresh) (+1.0 mg, +253%).

Vitamina B5Papa más alto

Higos Frescos

0.30 mg6% VD

Papa

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.30 mg in Figs (Fresh) (+0.28 mg, +95%).

Vitamina B6Papa más alto

Higos Frescos

0.11 mg7% VD

Papa

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.11 mg in Figs (Fresh) (+0.19 mg, +164%).

Vitamina B12Similar

Higos Frescos

0 µg

Papa

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Higos Frescos

1.0 mg

Papa

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Figs (Fresh) (+9.0 mg, +900%).

PotasioPapa más alto

Higos Frescos

232 mg5% VD

Papa

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 232 mg in Figs (Fresh) (+303 mg, +131%).

CalcioHigos Frescos más alto

Higos Frescos

35.0 mg3% VD

Papa

15.0 mg1% VD

Figs (Fresh) provides 35.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+20.0 mg, +133%).

HierroPapa más alto

Higos Frescos

0.37 mg2% VD

Papa

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.37 mg in Figs (Fresh) (+0.71 mg, +192%).

MagnesioPapa más alto

Higos Frescos

17.0 mg4% VD

Papa

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 17.0 mg in Figs (Fresh) (+11.0 mg, +65%).

FósforoPapa más alto

Higos Frescos

14.0 mg1% VD

Papa

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 14.0 mg in Figs (Fresh) (+56.0 mg, +400%).

ZincPapa más alto

Higos Frescos

0.15 mg1% VD

Papa

0.36 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.15 mg in Figs (Fresh) (+0.21 mg, +140%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.06 g

Papa

0.03 g

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.06 g).

Nutriente

Higos Frescos50 g (1 medium fig (50 g))

Papa173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Higos Frescos

37 kcal2% VD

Papa

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 37 kcal in Figs (Fresh) (+124 kcal, +335%).

ProteínaPapa más alto

Higos Frescos

0.38 g1% VD

Papa

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.38 g in Figs (Fresh) (+4.0 g, +1053%).

CarbohidratosPapa más alto

Higos Frescos

9.6 g3% VD

Papa

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 9.6 g in Figs (Fresh) (+27.0 g, +282%).

Fibra DietéticaPapa más alto

Higos Frescos

1.5 g5% VD

Papa

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.5 g in Figs (Fresh) (+2.4 g, +162%).

Grasa TotalPapa más alto

Higos Frescos

0.15 g

Papa

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.15 g in Figs (Fresh) (+0.07 g, +50%).

AzúcaresHigos Frescos más alto

Higos Frescos

8.1 g16% VD

Papa

2.0 g4% VD

Figs (Fresh) provides 8.1 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+6.1 g, +309%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Higos Frescos

1.0 mg1% VD

Papa

22.1 mg25% VD

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 1.0 mg in Figs (Fresh) (+21.1 mg, +2114%).

Vitamina AHigos Frescos más alto

Higos Frescos

3.5 µg

Papa

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimilar

Higos Frescos

0 µg

Papa

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Higos Frescos

0.06 mg

Papa

0.09 mg1% VD

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.06 mg).

Vitamina KPapa más alto

Higos Frescos

2.4 µg2% VD

Papa

3.5 µg3% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 2.4 µg in Figs (Fresh) (+1.1 µg, +47%).

Ácido FólicoPapa más alto

Higos Frescos

3.0 µg1% VD

Papa

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 3.0 µg in Figs (Fresh) (+45 µg, +1515%).

Vitamina B1 (Tiamina)Papa más alto

Higos Frescos

0.03 mg3% VD

Papa

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Papa más alto

Higos Frescos

0.03 mg2% VD

Papa

0.08 mg6% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamina B3 (Niacina)Papa más alto

Higos Frescos

0.20 mg1% VD

Papa

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.20 mg in Figs (Fresh) (+2.2 mg, +1121%).

Vitamina B5Papa más alto

Higos Frescos

0.15 mg3% VD

Papa

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.15 mg in Figs (Fresh) (+0.86 mg, +574%).

Vitamina B6Papa más alto

Higos Frescos

0.06 mg3% VD

Papa

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Figs (Fresh) (+0.46 mg, +812%).

Vitamina B12Similar

Higos Frescos

0 µg

Papa

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Higos Frescos

0.50 mg

Papa

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.50 mg in Figs (Fresh) (+16.8 mg, +3360%).

PotasioPapa más alto

Higos Frescos

116 mg2% VD

Papa

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 116 mg in Figs (Fresh) (+810 mg, +698%).

CalcioPapa más alto

Higos Frescos

17.5 mg1% VD

Papa

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 17.5 mg in Figs (Fresh) (+8.5 mg, +48%).

HierroPapa más alto

Higos Frescos

0.19 mg1% VD

Papa

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.19 mg in Figs (Fresh) (+1.7 mg, +910%).

MagnesioPapa más alto

Higos Frescos

8.5 mg2% VD

Papa

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 8.5 mg in Figs (Fresh) (+39.9 mg, +470%).

FósforoPapa más alto

Higos Frescos

7.0 mg1% VD

Papa

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 7.0 mg in Figs (Fresh) (+114 mg, +1630%).

ZincPapa más alto

Higos Frescos

0.08 mg1% VD

Papa

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.08 mg in Figs (Fresh) (+0.55 mg, +730%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.03 g

Papa

0.05 g

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Higos FrescosAmount per 100 kcal (135 g)

PapaAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

100 kcal5% VD

Papa

100 kcal5% VD

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPapa más alto

Higos Frescos

1.0 g2% VD

Papa

2.7 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.0 g in Figs (Fresh) (+1.7 g, +167%).

CarbohidratosHigos Frescos más alto

Higos Frescos

25.9 g9% VD

Papa

22.8 g8% VD

Figs (Fresh) provides 25.9 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.1 g, +13%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

3.9 g14% VD

Papa

2.4 g8% VD

Figs (Fresh) provides 3.9 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.5 g, +65%).

Grasa TotalHigos Frescos más alto

Higos Frescos

0.41 g1% VD

Papa

0.14 g

Figs (Fresh) provides 0.41 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.26 g, +188%).

AzúcaresHigos Frescos más alto

Higos Frescos

22.0 g44% VD

Papa

1.2 g2% VD

Figs (Fresh) provides 22.0 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+20.7 g, +1667%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Higos Frescos

2.7 mg3% VD

Papa

13.8 mg15% VD

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 2.7 mg in Figs (Fresh) (+11.1 mg, +412%).

Vitamina AHigos Frescos más alto

Higos Frescos

9.5 µg1% VD

Papa

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamina DSimilar

Higos Frescos

0 µg

Papa

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EHigos Frescos más alto

Higos Frescos

0.15 mg1% VD

Papa

0.05 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamina KHigos Frescos más alto

Higos Frescos

6.3 µg5% VD

Papa

2.2 µg2% VD

Figs (Fresh) provides 6.3 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+4.2 µg, +194%).

Ácido FólicoPapa más alto

Higos Frescos

8.1 µg2% VD

Papa

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 8.1 µg in Figs (Fresh) (+22 µg, +273%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.08 mg7% VD

Papa

0.11 mg10% VD

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.07 mg5% VD

Papa

0.05 mg4% VD

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Papa más alto

Higos Frescos

0.54 mg3% VD

Papa

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.54 mg in Figs (Fresh) (+0.98 mg, +182%).

Vitamina B5Papa más alto

Higos Frescos

0.41 mg8% VD

Papa

0.63 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.41 mg in Figs (Fresh) (+0.23 mg, +56%).

Vitamina B6Papa más alto

Higos Frescos

0.15 mg9% VD

Papa

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.15 mg in Figs (Fresh) (+0.17 mg, +111%).

Vitamina B12Similar

Higos Frescos

0 µg

Papa

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Higos Frescos

1.4 mg

Papa

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.4 mg in Figs (Fresh) (+9.5 mg, +700%).

PotasioPapa más alto

Higos Frescos

313 mg7% VD

Papa

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 313 mg in Figs (Fresh) (+265 mg, +84%).

CalcioHigos Frescos más alto

Higos Frescos

47.3 mg4% VD

Papa

16.2 mg1% VD

Figs (Fresh) provides 47.3 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+31.1 mg, +192%).

HierroPapa más alto

Higos Frescos

0.50 mg3% VD

Papa

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.67 mg, +134%).

MagnesioPapa más alto

Higos Frescos

23.0 mg5% VD

Papa

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 23.0 mg in Figs (Fresh) (+7.3 mg, +32%).

FósforoPapa más alto

Higos Frescos

18.9 mg2% VD

Papa

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 18.9 mg in Figs (Fresh) (+56.7 mg, +300%).

ZincPapa más alto

Higos Frescos

0.20 mg2% VD

Papa

0.39 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.20 mg in Figs (Fresh) (+0.19 mg, +92%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.08 g

Papa

0.03 g

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.08 g).

Nutriente

Higos FrescosNormalized to 300 kcal (405 g)

PapaNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

300 kcal15% VD

Papa

300 kcal15% VD

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPapa más alto

Higos Frescos

3.0 g6% VD

Papa

8.1 g16% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.0 g in Figs (Fresh) (+5.0 g, +166%).

CarbohidratosHigos Frescos más alto

Higos Frescos

77.7 g28% VD

Papa

68.3 g25% VD

Figs (Fresh) provides 77.7 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+9.4 g, +14%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

11.7 g42% VD

Papa

7.1 g25% VD

Figs (Fresh) provides 11.7 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+4.6 g, +65%).

Grasa TotalHigos Frescos más alto

Higos Frescos

1.2 g2% VD

Papa

0.42 g1% VD

Figs (Fresh) provides 1.2 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.80 g, +189%).

AzúcaresHigos Frescos más alto

Higos Frescos

65.9 g132% VD

Papa

3.7 g7% VD

Figs (Fresh) provides 65.9 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+62.1 g, +1673%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Higos Frescos

8.1 mg9% VD

Papa

41.3 mg46% VD

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 8.1 mg in Figs (Fresh) (+33.2 mg, +410%).

Vitamina AHigos Frescos más alto

Higos Frescos

28 µg3% VD

Papa

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimilar

Higos Frescos

0 µg

Papa

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EHigos Frescos más alto

Higos Frescos

0.45 mg3% VD

Papa

0.16 mg1% VD

Figs (Fresh) provides 0.45 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +176%).

Vitamina KHigos Frescos más alto

Higos Frescos

19 µg16% VD

Papa

6.5 µg5% VD

Figs (Fresh) provides 19 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+13 µg, +195%).

Ácido FólicoPapa más alto

Higos Frescos

24 µg6% VD

Papa

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 24 µg in Figs (Fresh) (+66 µg, +272%).

Vitamina B1 (Tiamina)Papa más alto

Higos Frescos

0.24 mg20% VD

Papa

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.24 mg in Figs (Fresh) (+0.10 mg, +41%).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.20 mg16% VD

Papa

0.16 mg12% VD

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Papa más alto

Higos Frescos

1.6 mg10% VD

Papa

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.6 mg in Figs (Fresh) (+2.9 mg, +181%).

Vitamina B5Papa más alto

Higos Frescos

1.2 mg24% VD

Papa

1.9 mg38% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.2 mg in Figs (Fresh) (+0.67 mg, +55%).

Vitamina B6Papa más alto

Higos Frescos

0.46 mg27% VD

Papa

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.46 mg in Figs (Fresh) (+0.50 mg, +110%).

Vitamina B12Similar

Higos Frescos

0 µg

Papa

0 µg

Both Figs (Fresh) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Higos Frescos

4.1 mg

Papa

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 4.1 mg in Figs (Fresh) (+28.2 mg, +698%).

PotasioPapa más alto

Higos Frescos

940 mg20% VD

Papa

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 940 mg in Figs (Fresh) (+788 mg, +84%).

CalcioHigos Frescos más alto

Higos Frescos

142 mg11% VD

Papa

48.5 mg4% VD

Figs (Fresh) provides 142 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+93.3 mg, +193%).

HierroPapa más alto

Higos Frescos

1.5 mg8% VD

Papa

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.5 mg in Figs (Fresh) (+2.0 mg, +133%).

MagnesioPapa más alto

Higos Frescos

68.9 mg16% VD

Papa

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 68.9 mg in Figs (Fresh) (+21.6 mg, +31%).

FósforoPapa más alto

Higos Frescos

56.7 mg5% VD

Papa

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 56.7 mg in Figs (Fresh) (+169 mg, +299%).

ZincPapa más alto

Higos Frescos

0.61 mg6% VD

Papa

1.2 mg11% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.61 mg in Figs (Fresh) (+0.56 mg, +91%).

Lípidos1 nutrientes

Grasa SaturadaHigos Frescos más alto

Higos Frescos

0.24 g1% VD

Papa

0.10 g

Figs (Fresh) provides 0.24 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.15 g, +151%).

Higos Frescos vs Papa

Higos Frescos

Papa

Nutritional Takeaways

Resumen de la Comparación