Side-by-Side Comparison

Figs (Fresh) vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-87%

Figs (Fresh)

Figs (Fresh) has fewer calories (energy) (74 kcal vs 573 kcal, 499 kcal less).

Higher Protein

+2264%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 0.75 g in Figs (Fresh) (+17.0 g, +2264%).

Higher Dietary Fiber

+307%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 2.9 g in Figs (Fresh) (+8.9 g, +307%).

Higher Vitamin C

Figs (Fresh)

Figs (Fresh) provides 2.0 mg vs 0 mg in Sesame Seeds (Whole) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Figs (Fresh)

74 kcal4% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 74 kcal in Figs (Fresh) (+499 kcal, +674%).

ProteinSesame Seeds (Whole) higher

Figs (Fresh)

0.75 g2% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 0.75 g in Figs (Fresh) (+17.0 g, +2264%).

CarbohydratesSesame Seeds (Whole) higher

Figs (Fresh)

19.2 g7% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 19.2 g in Figs (Fresh) (+4.3 g, +22%).

Dietary FiberSesame Seeds (Whole) higher

Figs (Fresh)

2.9 g10% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 2.9 g in Figs (Fresh) (+8.9 g, +307%).

Total FatSesame Seeds (Whole) higher

Figs (Fresh)

0.30 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.30 g in Figs (Fresh) (+49.4 g, +16457%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Sesame Seeds (Whole)

0.30 g1% DV

Figs (Fresh) provides 16.3 g vs 0.30 g in Sesame Seeds (Whole) (+16.0 g, +5320%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

2.0 mg2% DV

Sesame Seeds (Whole)

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

7.0 µg1% DV

Sesame Seeds (Whole)

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

Sesame Seeds (Whole)

0 µg

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesame Seeds (Whole) higher

Figs (Fresh)

0.11 mg1% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.11 mg in Figs (Fresh) (+0.14 mg, +127%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Sesame Seeds (Whole)

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Figs (Fresh)

6.0 µg2% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 6.0 µg in Figs (Fresh) (+91 µg, +1517%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Figs (Fresh)

0.06 mg5% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Figs (Fresh) (+0.73 mg, +1218%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Figs (Fresh)

0.05 mg4% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Figs (Fresh) (+0.20 mg, +394%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Figs (Fresh)

0.40 mg3% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.40 mg in Figs (Fresh) (+4.1 mg, +1029%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.30 mg6% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Figs (Fresh) provides 0.30 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.25 mg, +500%).

Vitamin B6Sesame Seeds (Whole) higher

Figs (Fresh)

0.11 mg7% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Figs (Fresh) (+0.68 mg, +599%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Sesame Seeds (Whole)

0 µg

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Figs (Fresh)

1.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Figs (Fresh) (+10.0 mg, +1000%).

PotassiumSesame Seeds (Whole) higher

Figs (Fresh)

232 mg5% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 232 mg in Figs (Fresh) (+236 mg, +102%).

CalciumSesame Seeds (Whole) higher

Figs (Fresh)

35.0 mg3% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 35.0 mg in Figs (Fresh) (+940 mg, +2686%).

IronSesame Seeds (Whole) higher

Figs (Fresh)

0.37 mg2% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.37 mg in Figs (Fresh) (+14.2 mg, +3832%).

MagnesiumSesame Seeds (Whole) higher

Figs (Fresh)

17.0 mg4% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 17.0 mg in Figs (Fresh) (+334 mg, +1965%).

PhosphorusSesame Seeds (Whole) higher

Figs (Fresh)

14.0 mg1% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 14.0 mg in Figs (Fresh) (+615 mg, +4393%).

ZincSesame Seeds (Whole) higher

Figs (Fresh)

0.15 mg1% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.15 mg in Figs (Fresh) (+7.6 mg, +5067%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Figs (Fresh)

0.06 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.06 g in Figs (Fresh) (+6.9 g, +11500%).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Figs (Fresh)

37 kcal2% DV

Sesame Seeds (Whole)

52 kcal3% DV

Sesame Seeds (Whole) provides 52 kcal vs 37 kcal in Figs (Fresh) (+15 kcal, +39%).

ProteinSesame Seeds (Whole) higher

Figs (Fresh)

0.38 g1% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 0.38 g in Figs (Fresh) (+1.2 g, +326%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

9.6 g3% DV

Sesame Seeds (Whole)

2.1 g1% DV

Figs (Fresh) provides 9.6 g vs 2.1 g in Sesame Seeds (Whole) (+7.5 g, +354%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

1.5 g5% DV

Sesame Seeds (Whole)

1.1 g4% DV

Figs (Fresh) provides 1.5 g vs 1.1 g in Sesame Seeds (Whole) (+0.39 g, +37%).

Total FatSesame Seeds (Whole) higher

Figs (Fresh)

0.15 g

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.15 g in Figs (Fresh) (+4.3 g, +2880%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

8.1 g16% DV

Sesame Seeds (Whole)

0.03 g

Figs (Fresh) provides 8.1 g vs 0.03 g in Sesame Seeds (Whole) (+8.1 g, +30011%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

1.0 mg1% DV

Sesame Seeds (Whole)

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

3.5 µg

Sesame Seeds (Whole)

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

Sesame Seeds (Whole)

0 µg

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Figs (Fresh)

0.06 mg

Sesame Seeds (Whole)

0.02 mg

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.06 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

2.4 µg2% DV

Sesame Seeds (Whole)

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Figs (Fresh)

3.0 µg1% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Sesame Seeds (Whole) provides 8.7 µg vs 3.0 µg in Figs (Fresh) (+5.7 µg, +191%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.03 mg3% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.03 mg2% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Figs (Fresh)

0.20 mg1% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.20 mg in Figs (Fresh) (+0.21 mg, +103%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.15 mg3% DV

Sesame Seeds (Whole)

0.00 mg

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.00 mg).

Vitamin B6Similar

Figs (Fresh)

0.06 mg3% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Sesame Seeds (Whole)

0 µg

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Figs (Fresh)

0.50 mg

Sesame Seeds (Whole)

0.99 mg

Sesame Seeds (Whole) provides 0.99 mg vs 0.50 mg in Figs (Fresh) (+0.49 mg, +98%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

116 mg2% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Figs (Fresh) provides 116 mg vs 42.1 mg in Sesame Seeds (Whole) (+73.9 mg, +175%).

CalciumSesame Seeds (Whole) higher

Figs (Fresh)

17.5 mg1% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 17.5 mg in Figs (Fresh) (+70.3 mg, +401%).

IronSesame Seeds (Whole) higher

Figs (Fresh)

0.19 mg1% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.19 mg in Figs (Fresh) (+1.1 mg, +608%).

MagnesiumSesame Seeds (Whole) higher

Figs (Fresh)

8.5 mg2% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 8.5 mg in Figs (Fresh) (+23.1 mg, +272%).

PhosphorusSesame Seeds (Whole) higher

Figs (Fresh)

7.0 mg1% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 7.0 mg in Figs (Fresh) (+49.6 mg, +709%).

ZincSesame Seeds (Whole) higher

Figs (Fresh)

0.08 mg1% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.08 mg in Figs (Fresh) (+0.62 mg, +830%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Figs (Fresh)

0.03 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.03 g in Figs (Fresh) (+0.60 g, +1988%).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesame Seeds (Whole) higher

Figs (Fresh)

1.0 g2% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 1.0 g in Figs (Fresh) (+2.0 g, +198%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

25.9 g9% DV

Sesame Seeds (Whole)

4.0 g1% DV

Figs (Fresh) provides 25.9 g vs 4.0 g in Sesame Seeds (Whole) (+21.9 g, +550%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

3.9 g14% DV

Sesame Seeds (Whole)

2.0 g7% DV

Figs (Fresh) provides 3.9 g vs 2.0 g in Sesame Seeds (Whole) (+1.9 g, +95%).

Total FatSesame Seeds (Whole) higher

Figs (Fresh)

0.41 g1% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.41 g in Figs (Fresh) (+8.0 g, +1985%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Sesame Seeds (Whole)

0.05 g

Figs (Fresh) provides 22.0 g vs 0.05 g in Sesame Seeds (Whole) (+21.9 g, +42941%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

2.7 mg3% DV

Sesame Seeds (Whole)

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

9.5 µg1% DV

Sesame Seeds (Whole)

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

Sesame Seeds (Whole)

0 µg

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.15 mg1% DV

Sesame Seeds (Whole)

0.04 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.04 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

6.3 µg5% DV

Sesame Seeds (Whole)

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Figs (Fresh)

8.1 µg2% DV

Sesame Seeds (Whole)

16 µg4% DV

Sesame Seeds (Whole) provides 16 µg vs 8.1 µg in Figs (Fresh) (+8.4 µg, +104%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Figs (Fresh)

0.08 mg7% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Figs (Fresh)

0.54 mg3% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Sesame Seeds (Whole) provides 0.77 mg vs 0.54 mg in Figs (Fresh) (+0.23 mg, +42%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.41 mg8% DV

Sesame Seeds (Whole)

0.01 mg

Figs (Fresh) provides 0.41 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.40 mg, +4665%).

Vitamin B6Similar

Figs (Fresh)

0.15 mg9% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Sesame Seeds (Whole)

0 µg

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Figs (Fresh)

1.4 mg

Sesame Seeds (Whole)

1.9 mg

Sesame Seeds (Whole) provides 1.9 mg vs 1.4 mg in Figs (Fresh) (+0.52 mg, +39%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

313 mg7% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Figs (Fresh) provides 313 mg vs 79.6 mg in Sesame Seeds (Whole) (+234 mg, +294%).

CalciumSesame Seeds (Whole) higher

Figs (Fresh)

47.3 mg4% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 47.3 mg in Figs (Fresh) (+119 mg, +251%).

IronSesame Seeds (Whole) higher

Figs (Fresh)

0.50 mg3% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.50 mg in Figs (Fresh) (+2.0 mg, +395%).

MagnesiumSesame Seeds (Whole) higher

Figs (Fresh)

23.0 mg5% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 23.0 mg in Figs (Fresh) (+36.7 mg, +160%).

PhosphorusSesame Seeds (Whole) higher

Figs (Fresh)

18.9 mg2% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 18.9 mg in Figs (Fresh) (+88.0 mg, +466%).

ZincSesame Seeds (Whole) higher

Figs (Fresh)

0.20 mg2% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.20 mg in Figs (Fresh) (+1.1 mg, +551%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Figs (Fresh)

0.08 g

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.08 g in Figs (Fresh) (+1.1 g, +1361%).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Figs (Fresh)

3.0 g6% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 3.0 g in Figs (Fresh) (+6.2 g, +204%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

77.7 g28% DV

Sesame Seeds (Whole)

12.2 g4% DV

Figs (Fresh) provides 77.7 g vs 12.2 g in Sesame Seeds (Whole) (+65.5 g, +537%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

11.7 g42% DV

Sesame Seeds (Whole)

6.1 g22% DV

Figs (Fresh) provides 11.7 g vs 6.1 g in Sesame Seeds (Whole) (+5.6 g, +91%).

Total FatSesame Seeds (Whole) higher

Figs (Fresh)

1.2 g2% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 1.2 g in Figs (Fresh) (+24.6 g, +2026%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Sesame Seeds (Whole)

0.16 g

Figs (Fresh) provides 65.9 g vs 0.16 g in Sesame Seeds (Whole) (+65.7 g, +42113%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

8.1 mg9% DV

Sesame Seeds (Whole)

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

28 µg3% DV

Sesame Seeds (Whole)

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

Sesame Seeds (Whole)

0 µg

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.45 mg3% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Figs (Fresh) provides 0.45 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.32 mg, +243%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

19 µg16% DV

Sesame Seeds (Whole)

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Figs (Fresh)

24 µg6% DV

Sesame Seeds (Whole)

50 µg13% DV

Sesame Seeds (Whole) provides 50 µg vs 24 µg in Figs (Fresh) (+26 µg, +108%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Figs (Fresh)

0.24 mg20% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.24 mg in Figs (Fresh) (+0.17 mg, +69%).

Riboflavin (Vitamin B2)Figs (Fresh) higher

Figs (Fresh)

0.20 mg16% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Figs (Fresh) provides 0.20 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.07 mg, +58%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Figs (Fresh)

1.6 mg10% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Sesame Seeds (Whole) provides 2.3 mg vs 1.6 mg in Figs (Fresh) (+0.73 mg, +45%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

1.2 mg24% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Figs (Fresh) provides 1.2 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.2 mg, +4573%).

Vitamin B6Similar

Figs (Fresh)

0.46 mg27% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.46 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Sesame Seeds (Whole)

0 µg

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Figs (Fresh)

4.1 mg

Sesame Seeds (Whole)

5.7 mg

Sesame Seeds (Whole) provides 5.7 mg vs 4.1 mg in Figs (Fresh) (+1.7 mg, +41%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

940 mg20% DV

Sesame Seeds (Whole)

243 mg5% DV

Figs (Fresh) provides 940 mg vs 243 mg in Sesame Seeds (Whole) (+696 mg, +286%).

CalciumSesame Seeds (Whole) higher

Figs (Fresh)

142 mg11% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 142 mg in Figs (Fresh) (+365 mg, +258%).

IronSesame Seeds (Whole) higher

Figs (Fresh)

1.5 mg8% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 1.5 mg in Figs (Fresh) (+6.1 mg, +405%).

MagnesiumSesame Seeds (Whole) higher

Figs (Fresh)

68.9 mg16% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 68.9 mg in Figs (Fresh) (+114 mg, +165%).

PhosphorusSesame Seeds (Whole) higher

Figs (Fresh)

56.7 mg5% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 56.7 mg in Figs (Fresh) (+270 mg, +477%).

ZincSesame Seeds (Whole) higher

Figs (Fresh)

0.61 mg6% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 0.61 mg in Figs (Fresh) (+3.4 mg, +563%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Figs (Fresh)

0.24 g1% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.24 g in Figs (Fresh) (+3.4 g, +1389%).

Figs (Fresh) vs Sesame Seeds (Whole)

Figs (Fresh)

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary