Nährwerte im Vergleich

Frische Feigen vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-87%

Frische Feigen

Figs (Fresh) has fewer calories (energy) (74 kcal vs 573 kcal, 499 kcal less).

Mehr Protein

+2264%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 0.75 g in Figs (Fresh) (+17.0 g, +2264%).

Mehr Ballaststoffe

+307%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 2.9 g in Figs (Fresh) (+8.9 g, +307%).

Mehr Vitamin C

Frische Feigen

Figs (Fresh) provides 2.0 mg vs 0 mg in Sesame Seeds (Whole) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Frische Feigen

74 kcal4% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 74 kcal in Figs (Fresh) (+499 kcal, +674%).

ProteinSesamsamen (Ganze) höher

Frische Feigen

0.75 g2% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 0.75 g in Figs (Fresh) (+17.0 g, +2264%).

KohlenhydrateSesamsamen (Ganze) höher

Frische Feigen

19.2 g7% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 19.2 g in Figs (Fresh) (+4.3 g, +22%).

BallaststoffeSesamsamen (Ganze) höher

Frische Feigen

2.9 g10% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 2.9 g in Figs (Fresh) (+8.9 g, +307%).

GesamtfettSesamsamen (Ganze) höher

Frische Feigen

0.30 g

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 0.30 g in Figs (Fresh) (+49.4 g, +16457%).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Sesamsamen (Ganze)

0.30 g1% TB

Figs (Fresh) provides 16.3 g vs 0.30 g in Sesame Seeds (Whole) (+16.0 g, +5320%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

2.0 mg2% TB

Sesamsamen (Ganze)

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamin AFrische Feigen höher

Frische Feigen

7.0 µg1% TB

Sesamsamen (Ganze)

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DÄhnlich

Frische Feigen

0 µg

Sesamsamen (Ganze)

0 µg

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesamsamen (Ganze) höher

Frische Feigen

0.11 mg1% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.11 mg in Figs (Fresh) (+0.14 mg, +127%).

Vitamin KFrische Feigen höher

Frische Feigen

4.7 µg4% TB

Sesamsamen (Ganze)

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Frische Feigen

6.0 µg2% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 6.0 µg in Figs (Fresh) (+91 µg, +1517%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Frische Feigen

0.06 mg5% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Figs (Fresh) (+0.73 mg, +1218%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Frische Feigen

0.05 mg4% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Figs (Fresh) (+0.20 mg, +394%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Frische Feigen

0.40 mg3% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.40 mg in Figs (Fresh) (+4.1 mg, +1029%).

Vitamin B5Frische Feigen höher

Frische Feigen

0.30 mg6% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Figs (Fresh) provides 0.30 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.25 mg, +500%).

Vitamin B6Sesamsamen (Ganze) höher

Frische Feigen

0.11 mg7% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Figs (Fresh) (+0.68 mg, +599%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Sesamsamen (Ganze)

0 µg

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Frische Feigen

1.0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Figs (Fresh) (+10.0 mg, +1000%).

KaliumSesamsamen (Ganze) höher

Frische Feigen

232 mg5% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 232 mg in Figs (Fresh) (+236 mg, +102%).

CalciumSesamsamen (Ganze) höher

Frische Feigen

35.0 mg3% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 35.0 mg in Figs (Fresh) (+940 mg, +2686%).

EisenSesamsamen (Ganze) höher

Frische Feigen

0.37 mg2% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.37 mg in Figs (Fresh) (+14.2 mg, +3832%).

MagnesiumSesamsamen (Ganze) höher

Frische Feigen

17.0 mg4% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 17.0 mg in Figs (Fresh) (+334 mg, +1965%).

PhosphorSesamsamen (Ganze) höher

Frische Feigen

14.0 mg1% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 14.0 mg in Figs (Fresh) (+615 mg, +4393%).

ZinkSesamsamen (Ganze) höher

Frische Feigen

0.15 mg1% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.15 mg in Figs (Fresh) (+7.6 mg, +5067%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Frische Feigen

0.06 g

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.06 g in Figs (Fresh) (+6.9 g, +11500%).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Frische Feigen

37 kcal2% TB

Sesamsamen (Ganze)

52 kcal3% TB

Sesame Seeds (Whole) provides 52 kcal vs 37 kcal in Figs (Fresh) (+15 kcal, +39%).

ProteinSesamsamen (Ganze) höher

Frische Feigen

0.38 g1% TB

Sesamsamen (Ganze)

1.6 g3% TB

Sesame Seeds (Whole) provides 1.6 g vs 0.38 g in Figs (Fresh) (+1.2 g, +326%).

KohlenhydrateFrische Feigen höher

Frische Feigen

9.6 g3% TB

Sesamsamen (Ganze)

2.1 g1% TB

Figs (Fresh) provides 9.6 g vs 2.1 g in Sesame Seeds (Whole) (+7.5 g, +354%).

BallaststoffeFrische Feigen höher

Frische Feigen

1.5 g5% TB

Sesamsamen (Ganze)

1.1 g4% TB

Figs (Fresh) provides 1.5 g vs 1.1 g in Sesame Seeds (Whole) (+0.39 g, +37%).

GesamtfettSesamsamen (Ganze) höher

Frische Feigen

0.15 g

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 0.15 g in Figs (Fresh) (+4.3 g, +2880%).

ZuckerFrische Feigen höher

Frische Feigen

8.1 g16% TB

Sesamsamen (Ganze)

0.03 g

Figs (Fresh) provides 8.1 g vs 0.03 g in Sesame Seeds (Whole) (+8.1 g, +30011%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

1.0 mg1% TB

Sesamsamen (Ganze)

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin AFrische Feigen höher

Frische Feigen

3.5 µg

Sesamsamen (Ganze)

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DÄhnlich

Frische Feigen

0 µg

Sesamsamen (Ganze)

0 µg

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Frische Feigen

0.06 mg

Sesamsamen (Ganze)

0.02 mg

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.06 mg).

Vitamin KFrische Feigen höher

Frische Feigen

2.4 µg2% TB

Sesamsamen (Ganze)

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Frische Feigen

3.0 µg1% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Sesame Seeds (Whole) provides 8.7 µg vs 3.0 µg in Figs (Fresh) (+5.7 µg, +191%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.03 mg3% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.03 mg2% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Frische Feigen

0.20 mg1% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.20 mg in Figs (Fresh) (+0.21 mg, +103%).

Vitamin B5Frische Feigen höher

Frische Feigen

0.15 mg3% TB

Sesamsamen (Ganze)

0.00 mg

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.00 mg).

Vitamin B6Ähnlich

Frische Feigen

0.06 mg3% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Sesamsamen (Ganze)

0 µg

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Frische Feigen

0.50 mg

Sesamsamen (Ganze)

0.99 mg

Sesame Seeds (Whole) provides 0.99 mg vs 0.50 mg in Figs (Fresh) (+0.49 mg, +98%).

KaliumFrische Feigen höher

Frische Feigen

116 mg2% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Figs (Fresh) provides 116 mg vs 42.1 mg in Sesame Seeds (Whole) (+73.9 mg, +175%).

CalciumSesamsamen (Ganze) höher

Frische Feigen

17.5 mg1% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 17.5 mg in Figs (Fresh) (+70.3 mg, +401%).

EisenSesamsamen (Ganze) höher

Frische Feigen

0.19 mg1% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.19 mg in Figs (Fresh) (+1.1 mg, +608%).

MagnesiumSesamsamen (Ganze) höher

Frische Feigen

8.5 mg2% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Sesame Seeds (Whole) provides 31.6 mg vs 8.5 mg in Figs (Fresh) (+23.1 mg, +272%).

PhosphorSesamsamen (Ganze) höher

Frische Feigen

7.0 mg1% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Sesame Seeds (Whole) provides 56.6 mg vs 7.0 mg in Figs (Fresh) (+49.6 mg, +709%).

ZinkSesamsamen (Ganze) höher

Frische Feigen

0.08 mg1% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.08 mg in Figs (Fresh) (+0.62 mg, +830%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Frische Feigen

0.03 g

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.03 g in Figs (Fresh) (+0.60 g, +1988%).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesamsamen (Ganze) höher

Frische Feigen

1.0 g2% TB

Sesamsamen (Ganze)

3.0 g6% TB

Sesame Seeds (Whole) provides 3.0 g vs 1.0 g in Figs (Fresh) (+2.0 g, +198%).

KohlenhydrateFrische Feigen höher

Frische Feigen

25.9 g9% TB

Sesamsamen (Ganze)

4.0 g1% TB

Figs (Fresh) provides 25.9 g vs 4.0 g in Sesame Seeds (Whole) (+21.9 g, +550%).

BallaststoffeFrische Feigen höher

Frische Feigen

3.9 g14% TB

Sesamsamen (Ganze)

2.0 g7% TB

Figs (Fresh) provides 3.9 g vs 2.0 g in Sesame Seeds (Whole) (+1.9 g, +95%).

GesamtfettSesamsamen (Ganze) höher

Frische Feigen

0.41 g1% TB

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 0.41 g in Figs (Fresh) (+8.0 g, +1985%).

ZuckerFrische Feigen höher

Frische Feigen

22.0 g44% TB

Sesamsamen (Ganze)

0.05 g

Figs (Fresh) provides 22.0 g vs 0.05 g in Sesame Seeds (Whole) (+21.9 g, +42941%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

2.7 mg3% TB

Sesamsamen (Ganze)

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamin AFrische Feigen höher

Frische Feigen

9.5 µg1% TB

Sesamsamen (Ganze)

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamin DÄhnlich

Frische Feigen

0 µg

Sesamsamen (Ganze)

0 µg

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EFrische Feigen höher

Frische Feigen

0.15 mg1% TB

Sesamsamen (Ganze)

0.04 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.04 mg).

Vitamin KFrische Feigen höher

Frische Feigen

6.3 µg5% TB

Sesamsamen (Ganze)

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Frische Feigen

8.1 µg2% TB

Sesamsamen (Ganze)

16 µg4% TB

Sesame Seeds (Whole) provides 16 µg vs 8.1 µg in Figs (Fresh) (+8.4 µg, +104%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Frische Feigen

0.08 mg7% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Frische Feigen

0.54 mg3% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Sesame Seeds (Whole) provides 0.77 mg vs 0.54 mg in Figs (Fresh) (+0.23 mg, +42%).

Vitamin B5Frische Feigen höher

Frische Feigen

0.41 mg8% TB

Sesamsamen (Ganze)

0.01 mg

Figs (Fresh) provides 0.41 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.40 mg, +4665%).

Vitamin B6Ähnlich

Frische Feigen

0.15 mg9% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Sesamsamen (Ganze)

0 µg

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Frische Feigen

1.4 mg

Sesamsamen (Ganze)

1.9 mg

Sesame Seeds (Whole) provides 1.9 mg vs 1.4 mg in Figs (Fresh) (+0.52 mg, +39%).

KaliumFrische Feigen höher

Frische Feigen

313 mg7% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Figs (Fresh) provides 313 mg vs 79.6 mg in Sesame Seeds (Whole) (+234 mg, +294%).

CalciumSesamsamen (Ganze) höher

Frische Feigen

47.3 mg4% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 47.3 mg in Figs (Fresh) (+119 mg, +251%).

EisenSesamsamen (Ganze) höher

Frische Feigen

0.50 mg3% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 0.50 mg in Figs (Fresh) (+2.0 mg, +395%).

MagnesiumSesamsamen (Ganze) höher

Frische Feigen

23.0 mg5% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 23.0 mg in Figs (Fresh) (+36.7 mg, +160%).

PhosphorSesamsamen (Ganze) höher

Frische Feigen

18.9 mg2% TB

Sesamsamen (Ganze)

107 mg9% TB

Sesame Seeds (Whole) provides 107 mg vs 18.9 mg in Figs (Fresh) (+88.0 mg, +466%).

ZinkSesamsamen (Ganze) höher

Frische Feigen

0.20 mg2% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.20 mg in Figs (Fresh) (+1.1 mg, +551%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Frische Feigen

0.08 g

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.08 g in Figs (Fresh) (+1.1 g, +1361%).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesamsamen (Ganze) höher

Frische Feigen

3.0 g6% TB

Sesamsamen (Ganze)

9.2 g18% TB

Sesame Seeds (Whole) provides 9.2 g vs 3.0 g in Figs (Fresh) (+6.2 g, +204%).

KohlenhydrateFrische Feigen höher

Frische Feigen

77.7 g28% TB

Sesamsamen (Ganze)

12.2 g4% TB

Figs (Fresh) provides 77.7 g vs 12.2 g in Sesame Seeds (Whole) (+65.5 g, +537%).

BallaststoffeFrische Feigen höher

Frische Feigen

11.7 g42% TB

Sesamsamen (Ganze)

6.1 g22% TB

Figs (Fresh) provides 11.7 g vs 6.1 g in Sesame Seeds (Whole) (+5.6 g, +91%).

GesamtfettSesamsamen (Ganze) höher

Frische Feigen

1.2 g2% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 1.2 g in Figs (Fresh) (+24.6 g, +2026%).

ZuckerFrische Feigen höher

Frische Feigen

65.9 g132% TB

Sesamsamen (Ganze)

0.16 g

Figs (Fresh) provides 65.9 g vs 0.16 g in Sesame Seeds (Whole) (+65.7 g, +42113%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

8.1 mg9% TB

Sesamsamen (Ganze)

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamin AFrische Feigen höher

Frische Feigen

28 µg3% TB

Sesamsamen (Ganze)

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DÄhnlich

Frische Feigen

0 µg

Sesamsamen (Ganze)

0 µg

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EFrische Feigen höher

Frische Feigen

0.45 mg3% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Figs (Fresh) provides 0.45 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.32 mg, +243%).

Vitamin KFrische Feigen höher

Frische Feigen

19 µg16% TB

Sesamsamen (Ganze)

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Frische Feigen

24 µg6% TB

Sesamsamen (Ganze)

50 µg13% TB

Sesame Seeds (Whole) provides 50 µg vs 24 µg in Figs (Fresh) (+26 µg, +108%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Frische Feigen

0.24 mg20% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.24 mg in Figs (Fresh) (+0.17 mg, +69%).

Vitamin B2 (Riboflavin)Frische Feigen höher

Frische Feigen

0.20 mg16% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Figs (Fresh) provides 0.20 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.07 mg, +58%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Frische Feigen

1.6 mg10% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Sesame Seeds (Whole) provides 2.3 mg vs 1.6 mg in Figs (Fresh) (+0.73 mg, +45%).

Vitamin B5Frische Feigen höher

Frische Feigen

1.2 mg24% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Figs (Fresh) provides 1.2 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.2 mg, +4573%).

Vitamin B6Ähnlich

Frische Feigen

0.46 mg27% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.46 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Sesamsamen (Ganze)

0 µg

Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Frische Feigen

4.1 mg

Sesamsamen (Ganze)

5.7 mg

Sesame Seeds (Whole) provides 5.7 mg vs 4.1 mg in Figs (Fresh) (+1.7 mg, +41%).

KaliumFrische Feigen höher

Frische Feigen

940 mg20% TB

Sesamsamen (Ganze)

243 mg5% TB

Figs (Fresh) provides 940 mg vs 243 mg in Sesame Seeds (Whole) (+696 mg, +286%).

CalciumSesamsamen (Ganze) höher

Frische Feigen

142 mg11% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 142 mg in Figs (Fresh) (+365 mg, +258%).

EisenSesamsamen (Ganze) höher

Frische Feigen

1.5 mg8% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 1.5 mg in Figs (Fresh) (+6.1 mg, +405%).

MagnesiumSesamsamen (Ganze) höher

Frische Feigen

68.9 mg16% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 68.9 mg in Figs (Fresh) (+114 mg, +165%).

PhosphorSesamsamen (Ganze) höher

Frische Feigen

56.7 mg5% TB

Sesamsamen (Ganze)

327 mg26% TB

Sesame Seeds (Whole) provides 327 mg vs 56.7 mg in Figs (Fresh) (+270 mg, +477%).

ZinkSesamsamen (Ganze) höher

Frische Feigen

0.61 mg6% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 0.61 mg in Figs (Fresh) (+3.4 mg, +563%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Frische Feigen

0.24 g1% TB

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.24 g in Figs (Fresh) (+3.4 g, +1389%).

Frische Feigen vs Sesamsamen (Ganze)

Frische Feigen

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs