생무화과 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Figs (Fresh) has fewer calories (energy) (74 kcal vs 573 kcal, 499 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.75 g in Figs (Fresh) (+17.0 g, +2264%).
Sesame Seeds (Whole) provides 11.8 g vs 2.9 g in Figs (Fresh) (+8.9 g, +307%).
Figs (Fresh) provides 2.0 mg vs 0 mg in Sesame Seeds (Whole) (+2.0 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 74 kcal in Figs (Fresh) (+499 kcal, +674%).
Sesame Seeds (Whole) provides 17.7 g vs 0.75 g in Figs (Fresh) (+17.0 g, +2264%).
Sesame Seeds (Whole) provides 23.5 g vs 19.2 g in Figs (Fresh) (+4.3 g, +22%).
Sesame Seeds (Whole) provides 11.8 g vs 2.9 g in Figs (Fresh) (+8.9 g, +307%).
Sesame Seeds (Whole) provides 49.7 g vs 0.30 g in Figs (Fresh) (+49.4 g, +16457%).
Figs (Fresh) provides 16.3 g vs 0.30 g in Sesame Seeds (Whole) (+16.0 g, +5320%).
비타민12 영양소
Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).
Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.11 mg in Figs (Fresh) (+0.14 mg, +127%).
Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 6.0 µg in Figs (Fresh) (+91 µg, +1517%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Figs (Fresh) (+0.73 mg, +1218%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Figs (Fresh) (+0.20 mg, +394%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.40 mg in Figs (Fresh) (+4.1 mg, +1029%).
Figs (Fresh) provides 0.30 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.25 mg, +500%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Figs (Fresh) (+0.68 mg, +599%).
Both Figs (Fresh) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Figs (Fresh) (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 232 mg in Figs (Fresh) (+236 mg, +102%).
Sesame Seeds (Whole) provides 975 mg vs 35.0 mg in Figs (Fresh) (+940 mg, +2686%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.37 mg in Figs (Fresh) (+14.2 mg, +3832%).
Sesame Seeds (Whole) provides 351 mg vs 17.0 mg in Figs (Fresh) (+334 mg, +1965%).
Sesame Seeds (Whole) provides 629 mg vs 14.0 mg in Figs (Fresh) (+615 mg, +4393%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.15 mg in Figs (Fresh) (+7.6 mg, +5067%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.06 g in Figs (Fresh) (+6.9 g, +11500%).