Side-by-Side Comparison

Figs (Fresh) vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-28%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 74 kcal, 21 kcal less).

Higher Protein

+8%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.75 g in Figs (Fresh) (+0.06 g, +8%).

Higher Dietary Fiber

+61%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.1 g, +61%).

Higher Vitamin C

+1235%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 2.0 mg in Figs (Fresh) (+24.7 mg, +1235%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

74 kcal4% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Figs (Fresh) provides 74 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+21 kcal, +40%).

ProteinTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

0.75 g2% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.75 g in Figs (Fresh) (+0.06 g, +8%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Figs (Fresh) provides 19.2 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+5.8 g, +44%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

2.9 g10% DV

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Figs (Fresh) provides 2.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.1 g, +61%).

Total FatSimilar

Figs (Fresh)

0.30 g

Tangerines (Mandarins & Tangelos)

0.31 g

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.30 g).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Figs (Fresh) provides 16.3 g vs 10.6 g in Tangerines (Mandarins & Tangelos) (+5.7 g, +54%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

2.0 mg2% DV

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 2.0 mg in Figs (Fresh) (+24.7 mg, +1235%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Figs (Fresh)

7.0 µg1% DV

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 7.0 µg in Figs (Fresh) (+27 µg, +386%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Figs (Fresh)

0.11 mg1% DV

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.11 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Tangerines (Mandarins & Tangelos)

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Figs (Fresh)

6.0 µg2% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Tangerines (Mandarins & Tangelos) provides 16 µg vs 6.0 µg in Figs (Fresh) (+10 µg, +167%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.05 mg4% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Figs (Fresh)

0.40 mg3% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.40 mg).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.30 mg6% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Figs (Fresh) provides 0.30 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +39%).

Vitamin B6Similar

Figs (Fresh)

0.11 mg7% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

1.0 mg

Tangerines (Mandarins & Tangelos)

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

232 mg5% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Figs (Fresh) provides 232 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+66.0 mg, +40%).

CalciumTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

35.0 mg3% DV

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 35.0 mg in Figs (Fresh) (+2.0 mg, +6%).

IronFigs (Fresh) higher

Figs (Fresh)

0.37 mg2% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Figs (Fresh) provides 0.37 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +147%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

17.0 mg4% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Figs (Fresh) provides 17.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +42%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

14.0 mg1% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 14.0 mg in Figs (Fresh) (+6.0 mg, +43%).

ZincFigs (Fresh) higher

Figs (Fresh)

0.15 mg1% DV

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.06 g

Tangerines (Mandarins & Tangelos)

0.04 g

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Tangerines (Mandarins & Tangelos) higher

Figs (Fresh)

37 kcal2% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 37 kcal in Figs (Fresh) (+10 kcal, +26%).

ProteinTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

0.38 g1% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.38 g in Figs (Fresh) (+0.34 g, +90%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

9.6 g3% DV

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 9.6 g in Figs (Fresh) (+2.1 g, +22%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

1.5 g5% DV

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.5 g in Figs (Fresh) (+0.13 g, +9%).

Total FatTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

0.15 g

Tangerines (Mandarins & Tangelos)

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.15 g in Figs (Fresh) (+0.12 g, +82%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

8.1 g16% DV

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 8.1 g in Figs (Fresh) (+1.2 g, +15%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

1.0 mg1% DV

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 1.0 mg in Figs (Fresh) (+22.5 mg, +2250%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Figs (Fresh)

3.5 µg

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 3.5 µg in Figs (Fresh) (+26 µg, +755%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Figs (Fresh)

0.06 mg

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.06 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

2.4 µg2% DV

Tangerines (Mandarins & Tangelos)

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Figs (Fresh)

3.0 µg1% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Tangerines (Mandarins & Tangelos) provides 14 µg vs 3.0 µg in Figs (Fresh) (+11 µg, +369%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.03 mg3% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.03 mg2% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Figs (Fresh)

0.20 mg1% DV

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.20 mg in Figs (Fresh) (+0.13 mg, +65%).

Pantothenic Acid (B5)Similar

Figs (Fresh)

0.15 mg3% DV

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamin B6Similar

Figs (Fresh)

0.06 mg3% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

0.50 mg

Tangerines (Mandarins & Tangelos)

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.50 mg in Figs (Fresh) (+1.3 mg, +252%).

PotassiumTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

116 mg2% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Tangerines (Mandarins & Tangelos) provides 146 mg vs 116 mg in Figs (Fresh) (+30.1 mg, +26%).

CalciumTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

17.5 mg1% DV

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 17.5 mg in Figs (Fresh) (+15.1 mg, +86%).

IronFigs (Fresh) higher

Figs (Fresh)

0.19 mg1% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.13 mg).

MagnesiumTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

8.5 mg2% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 8.5 mg in Figs (Fresh) (+2.1 mg, +24%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

7.0 mg1% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 7.0 mg in Figs (Fresh) (+10.6 mg, +151%).

ZincSimilar

Figs (Fresh)

0.08 mg1% DV

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.08 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.03 g

Tangerines (Mandarins & Tangelos)

0.03 g

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

1.0 g2% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.0 g in Figs (Fresh) (+0.52 g, +51%).

CarbohydratesSimilar

Figs (Fresh)

25.9 g9% DV

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.9 g).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

3.9 g14% DV

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Figs (Fresh) provides 3.9 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.51 g, +15%).

Total FatTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

0.41 g1% DV

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.41 g in Figs (Fresh) (+0.18 g, +45%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Figs (Fresh) provides 22.0 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +10%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

2.7 mg3% DV

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 2.7 mg in Figs (Fresh) (+47.8 mg, +1769%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Figs (Fresh)

9.5 µg1% DV

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Tangerines (Mandarins & Tangelos) provides 64 µg vs 9.5 µg in Figs (Fresh) (+55 µg, +580%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Figs (Fresh)

0.15 mg1% DV

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.15 mg in Figs (Fresh) (+0.23 mg, +155%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

6.3 µg5% DV

Tangerines (Mandarins & Tangelos)

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Figs (Fresh)

8.1 µg2% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 8.1 µg in Figs (Fresh) (+22 µg, +273%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.08 mg7% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Figs (Fresh)

0.54 mg3% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.54 mg in Figs (Fresh) (+0.17 mg, +32%).

Pantothenic Acid (B5)Similar

Figs (Fresh)

0.41 mg8% DV

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamin B6Similar

Figs (Fresh)

0.15 mg9% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

1.4 mg

Tangerines (Mandarins & Tangelos)

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.4 mg in Figs (Fresh) (+2.4 mg, +180%).

PotassiumSimilar

Figs (Fresh)

313 mg7% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (313 mg).

CalciumTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

47.3 mg4% DV

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 47.3 mg in Figs (Fresh) (+22.7 mg, +48%).

IronFigs (Fresh) higher

Figs (Fresh)

0.50 mg3% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Figs (Fresh) provides 0.50 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +76%).

MagnesiumSimilar

Figs (Fresh)

23.0 mg5% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (23.0 mg).

PhosphorusTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

18.9 mg2% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 18.9 mg in Figs (Fresh) (+18.9 mg, +100%).

ZincFigs (Fresh) higher

Figs (Fresh)

0.20 mg2% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Figs (Fresh) provides 0.20 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +53%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.08 g

Tangerines (Mandarins & Tangelos)

0.07 g

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.08 g).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

3.0 g6% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.0 g in Figs (Fresh) (+1.5 g, +51%).

CarbohydratesSimilar

Figs (Fresh)

77.7 g28% DV

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (77.7 g).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

11.7 g42% DV

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Figs (Fresh) provides 11.7 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +15%).

Total FatTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

1.2 g2% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Figs (Fresh) (+0.54 g, +44%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Figs (Fresh) provides 65.9 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+6.0 g, +10%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

8.1 mg9% DV

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Tangerines (Mandarins & Tangelos) provides 151 mg vs 8.1 mg in Figs (Fresh) (+143 mg, +1766%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Figs (Fresh)

28 µg3% DV

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Tangerines (Mandarins & Tangelos) provides 192 µg vs 28 µg in Figs (Fresh) (+164 µg, +579%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Figs (Fresh)

0.45 mg3% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.45 mg in Figs (Fresh) (+0.69 mg, +154%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

19 µg16% DV

Tangerines (Mandarins & Tangelos)

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Figs (Fresh)

24 µg6% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Tangerines (Mandarins & Tangelos) provides 91 µg vs 24 µg in Figs (Fresh) (+66 µg, +273%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Figs (Fresh)

0.24 mg20% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.24 mg in Figs (Fresh) (+0.09 mg, +35%).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.20 mg16% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Figs (Fresh)

1.6 mg10% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.6 mg in Figs (Fresh) (+0.51 mg, +31%).

Pantothenic Acid (B5)Similar

Figs (Fresh)

1.2 mg24% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (1.2 mg).

Vitamin B6Similar

Figs (Fresh)

0.46 mg27% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.46 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

4.1 mg

Tangerines (Mandarins & Tangelos)

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 4.1 mg in Figs (Fresh) (+7.3 mg, +180%).

PotassiumSimilar

Figs (Fresh)

940 mg20% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (940 mg).

CalciumTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

142 mg11% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Tangerines (Mandarins & Tangelos) provides 209 mg vs 142 mg in Figs (Fresh) (+67.7 mg, +48%).

IronFigs (Fresh) higher

Figs (Fresh)

1.5 mg8% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Figs (Fresh) provides 1.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.65 mg, +77%).

MagnesiumSimilar

Figs (Fresh)

68.9 mg16% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (68.9 mg).

PhosphorusTangerines (Mandarins & Tangelos) higher

Figs (Fresh)

56.7 mg5% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Tangerines (Mandarins & Tangelos) provides 113 mg vs 56.7 mg in Figs (Fresh) (+56.5 mg, +100%).

ZincFigs (Fresh) higher

Figs (Fresh)

0.61 mg6% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Figs (Fresh) provides 0.61 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +53%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.24 g1% DV

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.24 g).

Figs (Fresh) vs Tangerines (Mandarins & Tangelos)

Figs (Fresh)

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary