Compara Nutrición Lado a Lado

Higos Frescos vs Mandarinas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Mandarinas

53Calorías

0.8Proteína

1.8Fibra

26.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-28%

Mandarinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 74 kcal, 21 kcal less).

Más Proteína

+8%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.75 g in Figs (Fresh) (+0.06 g, +8%).

Más Fibra

+61%

Higos Frescos

Figs (Fresh) provides 2.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.1 g, +61%).

Más Vitamina C

+1235%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 2.0 mg in Figs (Fresh) (+24.7 mg, +1235%).

Comparing per 100 g standard edible portion.

Nutriente

Higos Frescos100 g edible portion

Mandarinas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Higos Frescos

74 kcal4% VD

Mandarinas

53 kcal3% VD

Figs (Fresh) provides 74 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+21 kcal, +40%).

ProteínaMandarinas más alto

Higos Frescos

0.75 g2% VD

Mandarinas

0.81 g2% VD

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.75 g in Figs (Fresh) (+0.06 g, +8%).

CarbohidratosHigos Frescos más alto

Higos Frescos

19.2 g7% VD

Mandarinas

13.3 g5% VD

Figs (Fresh) provides 19.2 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+5.8 g, +44%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

2.9 g10% VD

Mandarinas

1.8 g6% VD

Figs (Fresh) provides 2.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.1 g, +61%).

Grasa TotalSimilar

Higos Frescos

0.30 g

Mandarinas

0.31 g

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.30 g).

AzúcaresHigos Frescos más alto

Higos Frescos

16.3 g33% VD

Mandarinas

10.6 g21% VD

Figs (Fresh) provides 16.3 g vs 10.6 g in Tangerines (Mandarins & Tangelos) (+5.7 g, +54%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Higos Frescos

2.0 mg2% VD

Mandarinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 2.0 mg in Figs (Fresh) (+24.7 mg, +1235%).

Vitamina AMandarinas más alto

Higos Frescos

7.0 µg1% VD

Mandarinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 7.0 µg in Figs (Fresh) (+27 µg, +386%).

Vitamina DSimilar

Higos Frescos

0 µg

Mandarinas

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Higos Frescos

0.11 mg1% VD

Mandarinas

0.20 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.11 mg).

Vitamina KHigos Frescos más alto

Higos Frescos

4.7 µg4% VD

Mandarinas

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Higos Frescos

6.0 µg2% VD

Mandarinas

16 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 6.0 µg in Figs (Fresh) (+10 µg, +167%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.06 mg5% VD

Mandarinas

0.06 mg5% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.05 mg4% VD

Mandarinas

0.04 mg3% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Similar

Higos Frescos

0.40 mg3% VD

Mandarinas

0.38 mg2% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.40 mg).

Vitamina B5Higos Frescos más alto

Higos Frescos

0.30 mg6% VD

Mandarinas

0.22 mg4% VD

Figs (Fresh) provides 0.30 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +39%).

Vitamina B6Similar

Higos Frescos

0.11 mg7% VD

Mandarinas

0.08 mg5% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Mandarinas

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Higos Frescos

1.0 mg

Mandarinas

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotasioHigos Frescos más alto

Higos Frescos

232 mg5% VD

Mandarinas

166 mg4% VD

Figs (Fresh) provides 232 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+66.0 mg, +40%).

CalcioMandarinas más alto

Higos Frescos

35.0 mg3% VD

Mandarinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 35.0 mg in Figs (Fresh) (+2.0 mg, +6%).

HierroHigos Frescos más alto

Higos Frescos

0.37 mg2% VD

Mandarinas

0.15 mg1% VD

Figs (Fresh) provides 0.37 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +147%).

MagnesioHigos Frescos más alto

Higos Frescos

17.0 mg4% VD

Mandarinas

12.0 mg3% VD

Figs (Fresh) provides 17.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +42%).

FósforoMandarinas más alto

Higos Frescos

14.0 mg1% VD

Mandarinas

20.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 14.0 mg in Figs (Fresh) (+6.0 mg, +43%).

ZincHigos Frescos más alto

Higos Frescos

0.15 mg1% VD

Mandarinas

0.07 mg1% VD

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.06 g

Mandarinas

0.04 g

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriente

Higos Frescos50 g (1 medium fig (50 g))

Mandarinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorías (Energía)Mandarinas más alto

Higos Frescos

37 kcal2% VD

Mandarinas

47 kcal2% VD

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 37 kcal in Figs (Fresh) (+10 kcal, +26%).

ProteínaMandarinas más alto

Higos Frescos

0.38 g1% VD

Mandarinas

0.71 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.38 g in Figs (Fresh) (+0.34 g, +90%).

CarbohidratosMandarinas más alto

Higos Frescos

9.6 g3% VD

Mandarinas

11.7 g4% VD

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 9.6 g in Figs (Fresh) (+2.1 g, +22%).

Fibra DietéticaMandarinas más alto

Higos Frescos

1.5 g5% VD

Mandarinas

1.6 g6% VD

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.5 g in Figs (Fresh) (+0.13 g, +9%).

Grasa TotalMandarinas más alto

Higos Frescos

0.15 g

Mandarinas

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.15 g in Figs (Fresh) (+0.12 g, +82%).

AzúcaresMandarinas más alto

Higos Frescos

8.1 g16% VD

Mandarinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 8.1 g in Figs (Fresh) (+1.2 g, +15%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Higos Frescos

1.0 mg1% VD

Mandarinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 1.0 mg in Figs (Fresh) (+22.5 mg, +2250%).

Vitamina AMandarinas más alto

Higos Frescos

3.5 µg

Mandarinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 3.5 µg in Figs (Fresh) (+26 µg, +755%).

Vitamina DSimilar

Higos Frescos

0 µg

Mandarinas

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Higos Frescos

0.06 mg

Mandarinas

0.18 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.06 mg).

Vitamina KHigos Frescos más alto

Higos Frescos

2.4 µg2% VD

Mandarinas

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Higos Frescos

3.0 µg1% VD

Mandarinas

14 µg4% VD

Tangerines (Mandarins & Tangelos) provides 14 µg vs 3.0 µg in Figs (Fresh) (+11 µg, +369%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.03 mg3% VD

Mandarinas

0.05 mg4% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.03 mg2% VD

Mandarinas

0.03 mg2% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Higos Frescos

0.20 mg1% VD

Mandarinas

0.33 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.20 mg in Figs (Fresh) (+0.13 mg, +65%).

Vitamina B5Similar

Higos Frescos

0.15 mg3% VD

Mandarinas

0.19 mg4% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Similar

Higos Frescos

0.06 mg3% VD

Mandarinas

0.07 mg4% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Mandarinas

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Higos Frescos

0.50 mg

Mandarinas

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.50 mg in Figs (Fresh) (+1.3 mg, +252%).

PotasioMandarinas más alto

Higos Frescos

116 mg2% VD

Mandarinas

146 mg3% VD

Tangerines (Mandarins & Tangelos) provides 146 mg vs 116 mg in Figs (Fresh) (+30.1 mg, +26%).

CalcioMandarinas más alto

Higos Frescos

17.5 mg1% VD

Mandarinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 17.5 mg in Figs (Fresh) (+15.1 mg, +86%).

HierroHigos Frescos más alto

Higos Frescos

0.19 mg1% VD

Mandarinas

0.13 mg1% VD

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.13 mg).

MagnesioMandarinas más alto

Higos Frescos

8.5 mg2% VD

Mandarinas

10.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 8.5 mg in Figs (Fresh) (+2.1 mg, +24%).

FósforoMandarinas más alto

Higos Frescos

7.0 mg1% VD

Mandarinas

17.6 mg1% VD

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 7.0 mg in Figs (Fresh) (+10.6 mg, +151%).

ZincSimilar

Higos Frescos

0.08 mg1% VD

Mandarinas

0.06 mg1% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.03 g

Mandarinas

0.03 g

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

Higos FrescosAmount per 100 kcal (135 g)

MandarinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

100 kcal5% VD

Mandarinas

100 kcal5% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaMandarinas más alto

Higos Frescos

1.0 g2% VD

Mandarinas

1.5 g3% VD

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.0 g in Figs (Fresh) (+0.52 g, +51%).

CarbohidratosSimilar

Higos Frescos

25.9 g9% VD

Mandarinas

25.2 g9% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.9 g).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

3.9 g14% VD

Mandarinas

3.4 g12% VD

Figs (Fresh) provides 3.9 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.51 g, +15%).

Grasa TotalMandarinas más alto

Higos Frescos

0.41 g1% VD

Mandarinas

0.59 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.41 g in Figs (Fresh) (+0.18 g, +45%).

AzúcaresHigos Frescos más alto

Higos Frescos

22.0 g44% VD

Mandarinas

20.0 g40% VD

Figs (Fresh) provides 22.0 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +10%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Higos Frescos

2.7 mg3% VD

Mandarinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 2.7 mg in Figs (Fresh) (+47.8 mg, +1769%).

Vitamina AMandarinas más alto

Higos Frescos

9.5 µg1% VD

Mandarinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 9.5 µg in Figs (Fresh) (+55 µg, +580%).

Vitamina DSimilar

Higos Frescos

0 µg

Mandarinas

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Higos Frescos

0.15 mg1% VD

Mandarinas

0.38 mg3% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.15 mg in Figs (Fresh) (+0.23 mg, +155%).

Vitamina KHigos Frescos más alto

Higos Frescos

6.3 µg5% VD

Mandarinas

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Higos Frescos

8.1 µg2% VD

Mandarinas

30 µg8% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 8.1 µg in Figs (Fresh) (+22 µg, +273%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.08 mg7% VD

Mandarinas

0.11 mg9% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.07 mg5% VD

Mandarinas

0.07 mg5% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Higos Frescos

0.54 mg3% VD

Mandarinas

0.71 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.54 mg in Figs (Fresh) (+0.17 mg, +32%).

Vitamina B5Similar

Higos Frescos

0.41 mg8% VD

Mandarinas

0.41 mg8% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamina B6Similar

Higos Frescos

0.15 mg9% VD

Mandarinas

0.15 mg9% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Mandarinas

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Higos Frescos

1.4 mg

Mandarinas

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.4 mg in Figs (Fresh) (+2.4 mg, +180%).

PotasioSimilar

Higos Frescos

313 mg7% VD

Mandarinas

314 mg7% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (313 mg).

CalcioMandarinas más alto

Higos Frescos

47.3 mg4% VD

Mandarinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 47.3 mg in Figs (Fresh) (+22.7 mg, +48%).

HierroHigos Frescos más alto

Higos Frescos

0.50 mg3% VD

Mandarinas

0.28 mg2% VD

Figs (Fresh) provides 0.50 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +76%).

MagnesioSimilar

Higos Frescos

23.0 mg5% VD

Mandarinas

22.7 mg5% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (23.0 mg).

FósforoMandarinas más alto

Higos Frescos

18.9 mg2% VD

Mandarinas

37.8 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 18.9 mg in Figs (Fresh) (+18.9 mg, +100%).

ZincHigos Frescos más alto

Higos Frescos

0.20 mg2% VD

Mandarinas

0.13 mg1% VD

Figs (Fresh) provides 0.20 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +53%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.08 g

Mandarinas

0.07 g

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.08 g).

Nutriente

Higos FrescosNormalized to 300 kcal (405 g)

MandarinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

300 kcal15% VD

Mandarinas

300 kcal15% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaMandarinas más alto

Higos Frescos

3.0 g6% VD

Mandarinas

4.6 g9% VD

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.0 g in Figs (Fresh) (+1.5 g, +51%).

CarbohidratosSimilar

Higos Frescos

77.7 g28% VD

Mandarinas

75.5 g27% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (77.7 g).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

11.7 g42% VD

Mandarinas

10.2 g36% VD

Figs (Fresh) provides 11.7 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +15%).

Grasa TotalMandarinas más alto

Higos Frescos

1.2 g2% VD

Mandarinas

1.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Figs (Fresh) (+0.54 g, +44%).

AzúcaresHigos Frescos más alto

Higos Frescos

65.9 g132% VD

Mandarinas

59.9 g120% VD

Figs (Fresh) provides 65.9 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+6.0 g, +10%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Higos Frescos

8.1 mg9% VD

Mandarinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) provides 151 mg vs 8.1 mg in Figs (Fresh) (+143 mg, +1766%).

Vitamina AMandarinas más alto

Higos Frescos

28 µg3% VD

Mandarinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 28 µg in Figs (Fresh) (+164 µg, +579%).

Vitamina DSimilar

Higos Frescos

0 µg

Mandarinas

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Higos Frescos

0.45 mg3% VD

Mandarinas

1.1 mg8% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.45 mg in Figs (Fresh) (+0.69 mg, +154%).

Vitamina KHigos Frescos más alto

Higos Frescos

19 µg16% VD

Mandarinas

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Higos Frescos

24 µg6% VD

Mandarinas

91 µg23% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 24 µg in Figs (Fresh) (+66 µg, +273%).

Vitamina B1 (Tiamina)Mandarinas más alto

Higos Frescos

0.24 mg20% VD

Mandarinas

0.33 mg27% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.24 mg in Figs (Fresh) (+0.09 mg, +35%).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.20 mg16% VD

Mandarinas

0.20 mg16% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Higos Frescos

1.6 mg10% VD

Mandarinas

2.1 mg13% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.6 mg in Figs (Fresh) (+0.51 mg, +31%).

Vitamina B5Similar

Higos Frescos

1.2 mg24% VD

Mandarinas

1.2 mg24% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (1.2 mg).

Vitamina B6Similar

Higos Frescos

0.46 mg27% VD

Mandarinas

0.44 mg26% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Mandarinas

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Higos Frescos

4.1 mg

Mandarinas

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 4.1 mg in Figs (Fresh) (+7.3 mg, +180%).

PotasioSimilar

Higos Frescos

940 mg20% VD

Mandarinas

940 mg20% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (940 mg).

CalcioMandarinas más alto

Higos Frescos

142 mg11% VD

Mandarinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 142 mg in Figs (Fresh) (+67.7 mg, +48%).

HierroHigos Frescos más alto

Higos Frescos

1.5 mg8% VD

Mandarinas

0.85 mg5% VD

Figs (Fresh) provides 1.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.65 mg, +77%).

MagnesioSimilar

Higos Frescos

68.9 mg16% VD

Mandarinas

67.9 mg16% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (68.9 mg).

FósforoMandarinas más alto

Higos Frescos

56.7 mg5% VD

Mandarinas

113 mg9% VD

Tangerines (Mandarins & Tangelos) provides 113 mg vs 56.7 mg in Figs (Fresh) (+56.5 mg, +100%).

ZincHigos Frescos más alto

Higos Frescos

0.61 mg6% VD

Mandarinas

0.40 mg4% VD

Figs (Fresh) provides 0.61 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +53%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.24 g1% VD

Mandarinas

0.22 g1% VD

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.24 g).

Higos Frescos vs Mandarinas

Higos Frescos

Mandarinas

Nutritional Takeaways

Resumen de la Comparación