Nährwerte im Vergleich

Frische Feigen vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-28%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 74 kcal, 21 kcal less).

Mehr Protein

+8%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.75 g in Figs (Fresh) (+0.06 g, +8%).

Mehr Ballaststoffe

+61%

Frische Feigen

Figs (Fresh) provides 2.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.1 g, +61%).

Mehr Vitamin C

+1235%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 2.0 mg in Figs (Fresh) (+24.7 mg, +1235%).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Frische Feigen

74 kcal4% TB

Mandarinen

53 kcal3% TB

Figs (Fresh) provides 74 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+21 kcal, +40%).

ProteinMandarinen höher

Frische Feigen

0.75 g2% TB

Mandarinen

0.81 g2% TB

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.75 g in Figs (Fresh) (+0.06 g, +8%).

KohlenhydrateFrische Feigen höher

Frische Feigen

19.2 g7% TB

Mandarinen

13.3 g5% TB

Figs (Fresh) provides 19.2 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+5.8 g, +44%).

BallaststoffeFrische Feigen höher

Frische Feigen

2.9 g10% TB

Mandarinen

1.8 g6% TB

Figs (Fresh) provides 2.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.1 g, +61%).

GesamtfettÄhnlich

Frische Feigen

0.30 g

Mandarinen

0.31 g

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.30 g).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Mandarinen

10.6 g21% TB

Figs (Fresh) provides 16.3 g vs 10.6 g in Tangerines (Mandarins & Tangelos) (+5.7 g, +54%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Frische Feigen

2.0 mg2% TB

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 2.0 mg in Figs (Fresh) (+24.7 mg, +1235%).

Vitamin AMandarinen höher

Frische Feigen

7.0 µg1% TB

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 7.0 µg in Figs (Fresh) (+27 µg, +386%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Mandarinen

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Frische Feigen

0.11 mg1% TB

Mandarinen

0.20 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.11 mg).

Vitamin KFrische Feigen höher

Frische Feigen

4.7 µg4% TB

Mandarinen

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

FolsäureMandarinen höher

Frische Feigen

6.0 µg2% TB

Mandarinen

16 µg4% TB

Tangerines (Mandarins & Tangelos) provides 16 µg vs 6.0 µg in Figs (Fresh) (+10 µg, +167%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.06 mg5% TB

Mandarinen

0.06 mg5% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.05 mg4% TB

Mandarinen

0.04 mg3% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Frische Feigen

0.40 mg3% TB

Mandarinen

0.38 mg2% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.40 mg).

Vitamin B5Frische Feigen höher

Frische Feigen

0.30 mg6% TB

Mandarinen

0.22 mg4% TB

Figs (Fresh) provides 0.30 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +39%).

Vitamin B6Ähnlich

Frische Feigen

0.11 mg7% TB

Mandarinen

0.08 mg5% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Mandarinen

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Frische Feigen

1.0 mg

Mandarinen

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

KaliumFrische Feigen höher

Frische Feigen

232 mg5% TB

Mandarinen

166 mg4% TB

Figs (Fresh) provides 232 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+66.0 mg, +40%).

CalciumMandarinen höher

Frische Feigen

35.0 mg3% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 35.0 mg in Figs (Fresh) (+2.0 mg, +6%).

EisenFrische Feigen höher

Frische Feigen

0.37 mg2% TB

Mandarinen

0.15 mg1% TB

Figs (Fresh) provides 0.37 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +147%).

MagnesiumFrische Feigen höher

Frische Feigen

17.0 mg4% TB

Mandarinen

12.0 mg3% TB

Figs (Fresh) provides 17.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +42%).

PhosphorMandarinen höher

Frische Feigen

14.0 mg1% TB

Mandarinen

20.0 mg2% TB

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 14.0 mg in Figs (Fresh) (+6.0 mg, +43%).

ZinkFrische Feigen höher

Frische Feigen

0.15 mg1% TB

Mandarinen

0.07 mg1% TB

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.06 g

Mandarinen

0.04 g

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Frische Feigen

37 kcal2% TB

Mandarinen

47 kcal2% TB

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 37 kcal in Figs (Fresh) (+10 kcal, +26%).

ProteinMandarinen höher

Frische Feigen

0.38 g1% TB

Mandarinen

0.71 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.38 g in Figs (Fresh) (+0.34 g, +90%).

KohlenhydrateMandarinen höher

Frische Feigen

9.6 g3% TB

Mandarinen

11.7 g4% TB

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 9.6 g in Figs (Fresh) (+2.1 g, +22%).

BallaststoffeMandarinen höher

Frische Feigen

1.5 g5% TB

Mandarinen

1.6 g6% TB

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.5 g in Figs (Fresh) (+0.13 g, +9%).

GesamtfettMandarinen höher

Frische Feigen

0.15 g

Mandarinen

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.15 g in Figs (Fresh) (+0.12 g, +82%).

ZuckerMandarinen höher

Frische Feigen

8.1 g16% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 8.1 g in Figs (Fresh) (+1.2 g, +15%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Frische Feigen

1.0 mg1% TB

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 1.0 mg in Figs (Fresh) (+22.5 mg, +2250%).

Vitamin AMandarinen höher

Frische Feigen

3.5 µg

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 3.5 µg in Figs (Fresh) (+26 µg, +755%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Mandarinen

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Frische Feigen

0.06 mg

Mandarinen

0.18 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.06 mg).

Vitamin KFrische Feigen höher

Frische Feigen

2.4 µg2% TB

Mandarinen

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

FolsäureMandarinen höher

Frische Feigen

3.0 µg1% TB

Mandarinen

14 µg4% TB

Tangerines (Mandarins & Tangelos) provides 14 µg vs 3.0 µg in Figs (Fresh) (+11 µg, +369%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.03 mg3% TB

Mandarinen

0.05 mg4% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.03 mg2% TB

Mandarinen

0.03 mg2% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Mandarinen höher

Frische Feigen

0.20 mg1% TB

Mandarinen

0.33 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.20 mg in Figs (Fresh) (+0.13 mg, +65%).

Vitamin B5Ähnlich

Frische Feigen

0.15 mg3% TB

Mandarinen

0.19 mg4% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamin B6Ähnlich

Frische Feigen

0.06 mg3% TB

Mandarinen

0.07 mg4% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Mandarinen

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Frische Feigen

0.50 mg

Mandarinen

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.50 mg in Figs (Fresh) (+1.3 mg, +252%).

KaliumMandarinen höher

Frische Feigen

116 mg2% TB

Mandarinen

146 mg3% TB

Tangerines (Mandarins & Tangelos) provides 146 mg vs 116 mg in Figs (Fresh) (+30.1 mg, +26%).

CalciumMandarinen höher

Frische Feigen

17.5 mg1% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 17.5 mg in Figs (Fresh) (+15.1 mg, +86%).

EisenFrische Feigen höher

Frische Feigen

0.19 mg1% TB

Mandarinen

0.13 mg1% TB

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.13 mg).

MagnesiumMandarinen höher

Frische Feigen

8.5 mg2% TB

Mandarinen

10.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 8.5 mg in Figs (Fresh) (+2.1 mg, +24%).

PhosphorMandarinen höher

Frische Feigen

7.0 mg1% TB

Mandarinen

17.6 mg1% TB

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 7.0 mg in Figs (Fresh) (+10.6 mg, +151%).

ZinkÄhnlich

Frische Feigen

0.08 mg1% TB

Mandarinen

0.06 mg1% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.03 g

Mandarinen

0.03 g

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinMandarinen höher

Frische Feigen

1.0 g2% TB

Mandarinen

1.5 g3% TB

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.0 g in Figs (Fresh) (+0.52 g, +51%).

KohlenhydrateÄhnlich

Frische Feigen

25.9 g9% TB

Mandarinen

25.2 g9% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.9 g).

BallaststoffeFrische Feigen höher

Frische Feigen

3.9 g14% TB

Mandarinen

3.4 g12% TB

Figs (Fresh) provides 3.9 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.51 g, +15%).

GesamtfettMandarinen höher

Frische Feigen

0.41 g1% TB

Mandarinen

0.59 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.41 g in Figs (Fresh) (+0.18 g, +45%).

ZuckerFrische Feigen höher

Frische Feigen

22.0 g44% TB

Mandarinen

20.0 g40% TB

Figs (Fresh) provides 22.0 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +10%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Frische Feigen

2.7 mg3% TB

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 2.7 mg in Figs (Fresh) (+47.8 mg, +1769%).

Vitamin AMandarinen höher

Frische Feigen

9.5 µg1% TB

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 9.5 µg in Figs (Fresh) (+55 µg, +580%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Mandarinen

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Frische Feigen

0.15 mg1% TB

Mandarinen

0.38 mg3% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.15 mg in Figs (Fresh) (+0.23 mg, +155%).

Vitamin KFrische Feigen höher

Frische Feigen

6.3 µg5% TB

Mandarinen

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

FolsäureMandarinen höher

Frische Feigen

8.1 µg2% TB

Mandarinen

30 µg8% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 8.1 µg in Figs (Fresh) (+22 µg, +273%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.08 mg7% TB

Mandarinen

0.11 mg9% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Mandarinen

0.07 mg5% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Mandarinen höher

Frische Feigen

0.54 mg3% TB

Mandarinen

0.71 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.54 mg in Figs (Fresh) (+0.17 mg, +32%).

Vitamin B5Ähnlich

Frische Feigen

0.41 mg8% TB

Mandarinen

0.41 mg8% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamin B6Ähnlich

Frische Feigen

0.15 mg9% TB

Mandarinen

0.15 mg9% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Mandarinen

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Frische Feigen

1.4 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.4 mg in Figs (Fresh) (+2.4 mg, +180%).

KaliumÄhnlich

Frische Feigen

313 mg7% TB

Mandarinen

314 mg7% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (313 mg).

CalciumMandarinen höher

Frische Feigen

47.3 mg4% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 47.3 mg in Figs (Fresh) (+22.7 mg, +48%).

EisenFrische Feigen höher

Frische Feigen

0.50 mg3% TB

Mandarinen

0.28 mg2% TB

Figs (Fresh) provides 0.50 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +76%).

MagnesiumÄhnlich

Frische Feigen

23.0 mg5% TB

Mandarinen

22.7 mg5% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (23.0 mg).

PhosphorMandarinen höher

Frische Feigen

18.9 mg2% TB

Mandarinen

37.8 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 18.9 mg in Figs (Fresh) (+18.9 mg, +100%).

ZinkFrische Feigen höher

Frische Feigen

0.20 mg2% TB

Mandarinen

0.13 mg1% TB

Figs (Fresh) provides 0.20 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +53%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.08 g

Mandarinen

0.07 g

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.08 g).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinMandarinen höher

Frische Feigen

3.0 g6% TB

Mandarinen

4.6 g9% TB

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.0 g in Figs (Fresh) (+1.5 g, +51%).

KohlenhydrateÄhnlich

Frische Feigen

77.7 g28% TB

Mandarinen

75.5 g27% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (77.7 g).

BallaststoffeFrische Feigen höher

Frische Feigen

11.7 g42% TB

Mandarinen

10.2 g36% TB

Figs (Fresh) provides 11.7 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +15%).

GesamtfettMandarinen höher

Frische Feigen

1.2 g2% TB

Mandarinen

1.8 g2% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Figs (Fresh) (+0.54 g, +44%).

ZuckerFrische Feigen höher

Frische Feigen

65.9 g132% TB

Mandarinen

59.9 g120% TB

Figs (Fresh) provides 65.9 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+6.0 g, +10%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Frische Feigen

8.1 mg9% TB

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) provides 151 mg vs 8.1 mg in Figs (Fresh) (+143 mg, +1766%).

Vitamin AMandarinen höher

Frische Feigen

28 µg3% TB

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 28 µg in Figs (Fresh) (+164 µg, +579%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Mandarinen

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Frische Feigen

0.45 mg3% TB

Mandarinen

1.1 mg8% TB

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.45 mg in Figs (Fresh) (+0.69 mg, +154%).

Vitamin KFrische Feigen höher

Frische Feigen

19 µg16% TB

Mandarinen

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

FolsäureMandarinen höher

Frische Feigen

24 µg6% TB

Mandarinen

91 µg23% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 24 µg in Figs (Fresh) (+66 µg, +273%).

Vitamin B1 (Thiamin)Mandarinen höher

Frische Feigen

0.24 mg20% TB

Mandarinen

0.33 mg27% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.24 mg in Figs (Fresh) (+0.09 mg, +35%).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.20 mg16% TB

Mandarinen

0.20 mg16% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Mandarinen höher

Frische Feigen

1.6 mg10% TB

Mandarinen

2.1 mg13% TB

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.6 mg in Figs (Fresh) (+0.51 mg, +31%).

Vitamin B5Ähnlich

Frische Feigen

1.2 mg24% TB

Mandarinen

1.2 mg24% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (1.2 mg).

Vitamin B6Ähnlich

Frische Feigen

0.46 mg27% TB

Mandarinen

0.44 mg26% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.46 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Mandarinen

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Frische Feigen

4.1 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 4.1 mg in Figs (Fresh) (+7.3 mg, +180%).

KaliumÄhnlich

Frische Feigen

940 mg20% TB

Mandarinen

940 mg20% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (940 mg).

CalciumMandarinen höher

Frische Feigen

142 mg11% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 142 mg in Figs (Fresh) (+67.7 mg, +48%).

EisenFrische Feigen höher

Frische Feigen

1.5 mg8% TB

Mandarinen

0.85 mg5% TB

Figs (Fresh) provides 1.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.65 mg, +77%).

MagnesiumÄhnlich

Frische Feigen

68.9 mg16% TB

Mandarinen

67.9 mg16% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (68.9 mg).

PhosphorMandarinen höher

Frische Feigen

56.7 mg5% TB

Mandarinen

113 mg9% TB

Tangerines (Mandarins & Tangelos) provides 113 mg vs 56.7 mg in Figs (Fresh) (+56.5 mg, +100%).

ZinkFrische Feigen höher

Frische Feigen

0.61 mg6% TB

Mandarinen

0.40 mg4% TB

Figs (Fresh) provides 0.61 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +53%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.24 g1% TB

Mandarinen

0.22 g1% TB

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.24 g).

Frische Feigen vs Mandarinen

Frische Feigen

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs