Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-28%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 74 kcal, 21 kcal less).

Più Proteine

+8%

Mandarini

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.75 g in Figs (Fresh) (+0.06 g, +8%).

Più Fibre

+61%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.1 g, +61%).

Più Vitamina C

+1235%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 2.0 mg in Figs (Fresh) (+24.7 mg, +1235%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Mandarini

53 kcal3% VG

Figs (Fresh) provides 74 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+21 kcal, +40%).

ProteineMandarini più alto

Fichi Freschi

0.75 g2% VG

Mandarini

0.81 g2% VG

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.75 g in Figs (Fresh) (+0.06 g, +8%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Mandarini

13.3 g5% VG

Figs (Fresh) provides 19.2 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+5.8 g, +44%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Mandarini

1.8 g6% VG

Figs (Fresh) provides 2.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.1 g, +61%).

Grassi TotaliSimile

Fichi Freschi

0.30 g

Mandarini

0.31 g

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.30 g).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Mandarini

10.6 g21% VG

Figs (Fresh) provides 16.3 g vs 10.6 g in Tangerines (Mandarins & Tangelos) (+5.7 g, +54%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Fichi Freschi

2.0 mg2% VG

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 2.0 mg in Figs (Fresh) (+24.7 mg, +1235%).

Vitamina AMandarini più alto

Fichi Freschi

7.0 µg1% VG

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 7.0 µg in Figs (Fresh) (+27 µg, +386%).

Vitamina DSimile

Fichi Freschi

0 µg

Mandarini

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Fichi Freschi

0.11 mg1% VG

Mandarini

0.20 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.11 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Mandarini

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Acido FolicoMandarini più alto

Fichi Freschi

6.0 µg2% VG

Mandarini

16 µg4% VG

Tangerines (Mandarins & Tangelos) provides 16 µg vs 6.0 µg in Figs (Fresh) (+10 µg, +167%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Mandarini

0.06 mg5% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Mandarini

0.04 mg3% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Fichi Freschi

0.40 mg3% VG

Mandarini

0.38 mg2% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.40 mg).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.30 mg6% VG

Mandarini

0.22 mg4% VG

Figs (Fresh) provides 0.30 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +39%).

Vitamina B6Simile

Fichi Freschi

0.11 mg7% VG

Mandarini

0.08 mg5% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Mandarini

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Fichi Freschi

1.0 mg

Mandarini

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotassioFichi Freschi più alto

Fichi Freschi

232 mg5% VG

Mandarini

166 mg4% VG

Figs (Fresh) provides 232 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+66.0 mg, +40%).

CalcioMandarini più alto

Fichi Freschi

35.0 mg3% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 35.0 mg in Figs (Fresh) (+2.0 mg, +6%).

FerroFichi Freschi più alto

Fichi Freschi

0.37 mg2% VG

Mandarini

0.15 mg1% VG

Figs (Fresh) provides 0.37 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +147%).

MagnesioFichi Freschi più alto

Fichi Freschi

17.0 mg4% VG

Mandarini

12.0 mg3% VG

Figs (Fresh) provides 17.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +42%).

FosforoMandarini più alto

Fichi Freschi

14.0 mg1% VG

Mandarini

20.0 mg2% VG

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 14.0 mg in Figs (Fresh) (+6.0 mg, +43%).

ZincoFichi Freschi più alto

Fichi Freschi

0.15 mg1% VG

Mandarini

0.07 mg1% VG

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.06 g

Mandarini

0.04 g

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Fichi Freschi

37 kcal2% VG

Mandarini

47 kcal2% VG

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 37 kcal in Figs (Fresh) (+10 kcal, +26%).

ProteineMandarini più alto

Fichi Freschi

0.38 g1% VG

Mandarini

0.71 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.38 g in Figs (Fresh) (+0.34 g, +90%).

CarboidratiMandarini più alto

Fichi Freschi

9.6 g3% VG

Mandarini

11.7 g4% VG

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 9.6 g in Figs (Fresh) (+2.1 g, +22%).

Fibra AlimentareMandarini più alto

Fichi Freschi

1.5 g5% VG

Mandarini

1.6 g6% VG

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.5 g in Figs (Fresh) (+0.13 g, +9%).

Grassi TotaliMandarini più alto

Fichi Freschi

0.15 g

Mandarini

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.15 g in Figs (Fresh) (+0.12 g, +82%).

ZuccheriMandarini più alto

Fichi Freschi

8.1 g16% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 8.1 g in Figs (Fresh) (+1.2 g, +15%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Fichi Freschi

1.0 mg1% VG

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 1.0 mg in Figs (Fresh) (+22.5 mg, +2250%).

Vitamina AMandarini più alto

Fichi Freschi

3.5 µg

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 3.5 µg in Figs (Fresh) (+26 µg, +755%).

Vitamina DSimile

Fichi Freschi

0 µg

Mandarini

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Fichi Freschi

0.06 mg

Mandarini

0.18 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.06 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

2.4 µg2% VG

Mandarini

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Acido FolicoMandarini più alto

Fichi Freschi

3.0 µg1% VG

Mandarini

14 µg4% VG

Tangerines (Mandarins & Tangelos) provides 14 µg vs 3.0 µg in Figs (Fresh) (+11 µg, +369%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.03 mg3% VG

Mandarini

0.05 mg4% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Mandarini

0.03 mg2% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mandarini più alto

Fichi Freschi

0.20 mg1% VG

Mandarini

0.33 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.20 mg in Figs (Fresh) (+0.13 mg, +65%).

Vitamina B5Simile

Fichi Freschi

0.15 mg3% VG

Mandarini

0.19 mg4% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Simile

Fichi Freschi

0.06 mg3% VG

Mandarini

0.07 mg4% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Mandarini

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Fichi Freschi

0.50 mg

Mandarini

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.50 mg in Figs (Fresh) (+1.3 mg, +252%).

PotassioMandarini più alto

Fichi Freschi

116 mg2% VG

Mandarini

146 mg3% VG

Tangerines (Mandarins & Tangelos) provides 146 mg vs 116 mg in Figs (Fresh) (+30.1 mg, +26%).

CalcioMandarini più alto

Fichi Freschi

17.5 mg1% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 17.5 mg in Figs (Fresh) (+15.1 mg, +86%).

FerroFichi Freschi più alto

Fichi Freschi

0.19 mg1% VG

Mandarini

0.13 mg1% VG

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.13 mg).

MagnesioMandarini più alto

Fichi Freschi

8.5 mg2% VG

Mandarini

10.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 8.5 mg in Figs (Fresh) (+2.1 mg, +24%).

FosforoMandarini più alto

Fichi Freschi

7.0 mg1% VG

Mandarini

17.6 mg1% VG

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 7.0 mg in Figs (Fresh) (+10.6 mg, +151%).

ZincoSimile

Fichi Freschi

0.08 mg1% VG

Mandarini

0.06 mg1% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.03 g

Mandarini

0.03 g

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineMandarini più alto

Fichi Freschi

1.0 g2% VG

Mandarini

1.5 g3% VG

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.0 g in Figs (Fresh) (+0.52 g, +51%).

CarboidratiSimile

Fichi Freschi

25.9 g9% VG

Mandarini

25.2 g9% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.9 g).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

3.9 g14% VG

Mandarini

3.4 g12% VG

Figs (Fresh) provides 3.9 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.51 g, +15%).

Grassi TotaliMandarini più alto

Fichi Freschi

0.41 g1% VG

Mandarini

0.59 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.41 g in Figs (Fresh) (+0.18 g, +45%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Mandarini

20.0 g40% VG

Figs (Fresh) provides 22.0 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +10%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Fichi Freschi

2.7 mg3% VG

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 2.7 mg in Figs (Fresh) (+47.8 mg, +1769%).

Vitamina AMandarini più alto

Fichi Freschi

9.5 µg1% VG

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 9.5 µg in Figs (Fresh) (+55 µg, +580%).

Vitamina DSimile

Fichi Freschi

0 µg

Mandarini

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Fichi Freschi

0.15 mg1% VG

Mandarini

0.38 mg3% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.15 mg in Figs (Fresh) (+0.23 mg, +155%).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Mandarini

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Acido FolicoMandarini più alto

Fichi Freschi

8.1 µg2% VG

Mandarini

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 8.1 µg in Figs (Fresh) (+22 µg, +273%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Mandarini

0.11 mg9% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Mandarini

0.07 mg5% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mandarini più alto

Fichi Freschi

0.54 mg3% VG

Mandarini

0.71 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.54 mg in Figs (Fresh) (+0.17 mg, +32%).

Vitamina B5Simile

Fichi Freschi

0.41 mg8% VG

Mandarini

0.41 mg8% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamina B6Simile

Fichi Freschi

0.15 mg9% VG

Mandarini

0.15 mg9% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Mandarini

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Fichi Freschi

1.4 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.4 mg in Figs (Fresh) (+2.4 mg, +180%).

PotassioSimile

Fichi Freschi

313 mg7% VG

Mandarini

314 mg7% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (313 mg).

CalcioMandarini più alto

Fichi Freschi

47.3 mg4% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 47.3 mg in Figs (Fresh) (+22.7 mg, +48%).

FerroFichi Freschi più alto

Fichi Freschi

0.50 mg3% VG

Mandarini

0.28 mg2% VG

Figs (Fresh) provides 0.50 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +76%).

MagnesioSimile

Fichi Freschi

23.0 mg5% VG

Mandarini

22.7 mg5% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (23.0 mg).

FosforoMandarini più alto

Fichi Freschi

18.9 mg2% VG

Mandarini

37.8 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 18.9 mg in Figs (Fresh) (+18.9 mg, +100%).

ZincoFichi Freschi più alto

Fichi Freschi

0.20 mg2% VG

Mandarini

0.13 mg1% VG

Figs (Fresh) provides 0.20 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.08 g

Mandarini

0.07 g

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineMandarini più alto

Fichi Freschi

3.0 g6% VG

Mandarini

4.6 g9% VG

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.0 g in Figs (Fresh) (+1.5 g, +51%).

CarboidratiSimile

Fichi Freschi

77.7 g28% VG

Mandarini

75.5 g27% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (77.7 g).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

11.7 g42% VG

Mandarini

10.2 g36% VG

Figs (Fresh) provides 11.7 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +15%).

Grassi TotaliMandarini più alto

Fichi Freschi

1.2 g2% VG

Mandarini

1.8 g2% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Figs (Fresh) (+0.54 g, +44%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Mandarini

59.9 g120% VG

Figs (Fresh) provides 65.9 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+6.0 g, +10%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Fichi Freschi

8.1 mg9% VG

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) provides 151 mg vs 8.1 mg in Figs (Fresh) (+143 mg, +1766%).

Vitamina AMandarini più alto

Fichi Freschi

28 µg3% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 28 µg in Figs (Fresh) (+164 µg, +579%).

Vitamina DSimile

Fichi Freschi

0 µg

Mandarini

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Fichi Freschi

0.45 mg3% VG

Mandarini

1.1 mg8% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.45 mg in Figs (Fresh) (+0.69 mg, +154%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Mandarini

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Acido FolicoMandarini più alto

Fichi Freschi

24 µg6% VG

Mandarini

91 µg23% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 24 µg in Figs (Fresh) (+66 µg, +273%).

Vitamina B1 (Tiamina)Mandarini più alto

Fichi Freschi

0.24 mg20% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.24 mg in Figs (Fresh) (+0.09 mg, +35%).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.20 mg16% VG

Mandarini

0.20 mg16% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Mandarini più alto

Fichi Freschi

1.6 mg10% VG

Mandarini

2.1 mg13% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.6 mg in Figs (Fresh) (+0.51 mg, +31%).

Vitamina B5Simile

Fichi Freschi

1.2 mg24% VG

Mandarini

1.2 mg24% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (1.2 mg).

Vitamina B6Simile

Fichi Freschi

0.46 mg27% VG

Mandarini

0.44 mg26% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Mandarini

0 µg

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Fichi Freschi

4.1 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 4.1 mg in Figs (Fresh) (+7.3 mg, +180%).

PotassioSimile

Fichi Freschi

940 mg20% VG

Mandarini

940 mg20% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (940 mg).

CalcioMandarini più alto

Fichi Freschi

142 mg11% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 142 mg in Figs (Fresh) (+67.7 mg, +48%).

FerroFichi Freschi più alto

Fichi Freschi

1.5 mg8% VG

Mandarini

0.85 mg5% VG

Figs (Fresh) provides 1.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.65 mg, +77%).

MagnesioSimile

Fichi Freschi

68.9 mg16% VG

Mandarini

67.9 mg16% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (68.9 mg).

FosforoMandarini più alto

Fichi Freschi

56.7 mg5% VG

Mandarini

113 mg9% VG

Tangerines (Mandarins & Tangelos) provides 113 mg vs 56.7 mg in Figs (Fresh) (+56.5 mg, +100%).

ZincoFichi Freschi più alto

Fichi Freschi

0.61 mg6% VG

Mandarini

0.40 mg4% VG

Figs (Fresh) provides 0.61 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.24 g1% VG

Mandarini

0.22 g1% VG

Both Figs (Fresh) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.24 g).

Fichi Freschi vs Mandarini

Fichi Freschi

Mandarini

Nutritional Takeaways

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