Side-by-Side Comparison

Figs (Fresh) vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-76%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 74 kcal, 56 kcal less).

Higher Protein

+17%

Tomato (Red Raw)

Tomato (Red Raw) provides 0.88 g vs 0.75 g in Figs (Fresh) (+0.13 g, +17%).

Higher Dietary Fiber

+142%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 1.2 g in Tomato (Red Raw) (+1.7 g, +142%).

Higher Vitamin C

+585%

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 2.0 mg in Figs (Fresh) (+11.7 mg, +585%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

74 kcal4% DV

Tomato (Red Raw)

18 kcal1% DV

Figs (Fresh) provides 74 kcal vs 18 kcal in Tomato (Red Raw) (+56 kcal, +311%).

ProteinTomato (Red Raw) higher

Figs (Fresh)

0.75 g2% DV

Tomato (Red Raw)

0.88 g2% DV

Tomato (Red Raw) provides 0.88 g vs 0.75 g in Figs (Fresh) (+0.13 g, +17%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Tomato (Red Raw)

3.9 g1% DV

Figs (Fresh) provides 19.2 g vs 3.9 g in Tomato (Red Raw) (+15.3 g, +393%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

2.9 g10% DV

Tomato (Red Raw)

1.2 g4% DV

Figs (Fresh) provides 2.9 g vs 1.2 g in Tomato (Red Raw) (+1.7 g, +142%).

Total FatFigs (Fresh) higher

Figs (Fresh)

0.30 g

Tomato (Red Raw)

0.20 g

Figs (Fresh) provides 0.30 g vs 0.20 g in Tomato (Red Raw) (+0.10 g, +50%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Tomato (Red Raw)

2.6 g5% DV

Figs (Fresh) provides 16.3 g vs 2.6 g in Tomato (Red Raw) (+13.6 g, +518%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Figs (Fresh)

2.0 mg2% DV

Tomato (Red Raw)

13.7 mg15% DV

Tomato (Red Raw) provides 13.7 mg vs 2.0 mg in Figs (Fresh) (+11.7 mg, +585%).

Vitamin A (RAE)Tomato (Red Raw) higher

Figs (Fresh)

7.0 µg1% DV

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) provides 42 µg vs 7.0 µg in Figs (Fresh) (+35 µg, +500%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Tomato (Red Raw)

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Figs (Fresh)

0.11 mg1% DV

Tomato (Red Raw)

0.54 mg4% DV

Tomato (Red Raw) provides 0.54 mg vs 0.11 mg in Figs (Fresh) (+0.43 mg, +391%).

Vitamin KTomato (Red Raw) higher

Figs (Fresh)

4.7 µg4% DV

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) provides 7.9 µg vs 4.7 µg in Figs (Fresh) (+3.2 µg, +68%).

Folate (DFE)Tomato (Red Raw) higher

Figs (Fresh)

6.0 µg2% DV

Tomato (Red Raw)

15 µg4% DV

Tomato (Red Raw) provides 15 µg vs 6.0 µg in Figs (Fresh) (+9.0 µg, +150%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Tomato (Red Raw)

0.04 mg3% DV

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.05 mg4% DV

Tomato (Red Raw)

0.02 mg1% DV

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Figs (Fresh)

0.40 mg3% DV

Tomato (Red Raw)

0.59 mg4% DV

Tomato (Red Raw) provides 0.59 mg vs 0.40 mg in Figs (Fresh) (+0.19 mg, +48%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.30 mg6% DV

Tomato (Red Raw)

0.09 mg2% DV

Figs (Fresh) provides 0.30 mg vs 0.09 mg in Tomato (Red Raw) (+0.21 mg, +237%).

Vitamin B6Similar

Figs (Fresh)

0.11 mg7% DV

Tomato (Red Raw)

0.08 mg5% DV

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Tomato (Red Raw)

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Figs (Fresh)

1.0 mg

Tomato (Red Raw)

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Figs (Fresh) (+4.0 mg, +400%).

PotassiumSimilar

Figs (Fresh)

232 mg5% DV

Tomato (Red Raw)

237 mg5% DV

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of potassium (232 mg).

CalciumFigs (Fresh) higher

Figs (Fresh)

35.0 mg3% DV

Tomato (Red Raw)

10.0 mg1% DV

Figs (Fresh) provides 35.0 mg vs 10.0 mg in Tomato (Red Raw) (+25.0 mg, +250%).

IronFigs (Fresh) higher

Figs (Fresh)

0.37 mg2% DV

Tomato (Red Raw)

0.27 mg2% DV

Figs (Fresh) provides 0.37 mg vs 0.27 mg in Tomato (Red Raw) (+0.10 mg, +37%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

17.0 mg4% DV

Tomato (Red Raw)

11.0 mg3% DV

Figs (Fresh) provides 17.0 mg vs 11.0 mg in Tomato (Red Raw) (+6.0 mg, +55%).

PhosphorusTomato (Red Raw) higher

Figs (Fresh)

14.0 mg1% DV

Tomato (Red Raw)

24.0 mg2% DV

Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Figs (Fresh) (+10.0 mg, +71%).

ZincSimilar

Figs (Fresh)

0.15 mg1% DV

Tomato (Red Raw)

0.17 mg2% DV

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of zinc (0.15 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.06 g

Tomato (Red Raw)

0.03 g

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

37 kcal2% DV

Tomato (Red Raw)

22 kcal1% DV

Figs (Fresh) provides 37 kcal vs 22 kcal in Tomato (Red Raw) (+15 kcal, +67%).

ProteinTomato (Red Raw) higher

Figs (Fresh)

0.38 g1% DV

Tomato (Red Raw)

1.1 g2% DV

Tomato (Red Raw) provides 1.1 g vs 0.38 g in Figs (Fresh) (+0.71 g, +189%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

9.6 g3% DV

Tomato (Red Raw)

4.8 g2% DV

Figs (Fresh) provides 9.6 g vs 4.8 g in Tomato (Red Raw) (+4.8 g, +100%).

Dietary FiberSimilar

Figs (Fresh)

1.5 g5% DV

Tomato (Red Raw)

1.5 g5% DV

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of dietary fiber (1.5 g).

Total FatTomato (Red Raw) higher

Figs (Fresh)

0.15 g

Tomato (Red Raw)

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.15 g in Figs (Fresh) (+0.10 g, +64%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

8.1 g16% DV

Tomato (Red Raw)

3.2 g6% DV

Figs (Fresh) provides 8.1 g vs 3.2 g in Tomato (Red Raw) (+4.9 g, +151%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Figs (Fresh)

1.0 mg1% DV

Tomato (Red Raw)

16.9 mg19% DV

Tomato (Red Raw) provides 16.9 mg vs 1.0 mg in Figs (Fresh) (+15.9 mg, +1585%).

Vitamin A (RAE)Tomato (Red Raw) higher

Figs (Fresh)

3.5 µg

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) provides 52 µg vs 3.5 µg in Figs (Fresh) (+48 µg, +1376%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Tomato (Red Raw)

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Figs (Fresh)

0.06 mg

Tomato (Red Raw)

0.66 mg4% DV

Tomato (Red Raw) provides 0.66 mg vs 0.06 mg in Figs (Fresh) (+0.61 mg, +1108%).

Vitamin KTomato (Red Raw) higher

Figs (Fresh)

2.4 µg2% DV

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) provides 9.7 µg vs 2.4 µg in Figs (Fresh) (+7.4 µg, +313%).

Folate (DFE)Tomato (Red Raw) higher

Figs (Fresh)

3.0 µg1% DV

Tomato (Red Raw)

18 µg5% DV

Tomato (Red Raw) provides 18 µg vs 3.0 µg in Figs (Fresh) (+15 µg, +515%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.03 mg3% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.03 mg2% DV

Tomato (Red Raw)

0.02 mg2% DV

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Figs (Fresh)

0.20 mg1% DV

Tomato (Red Raw)

0.73 mg5% DV

Tomato (Red Raw) provides 0.73 mg vs 0.20 mg in Figs (Fresh) (+0.53 mg, +265%).

Pantothenic Acid (B5)Similar

Figs (Fresh)

0.15 mg3% DV

Tomato (Red Raw)

0.11 mg2% DV

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamin B6Similar

Figs (Fresh)

0.06 mg3% DV

Tomato (Red Raw)

0.10 mg6% DV

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Tomato (Red Raw)

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Figs (Fresh)

0.50 mg

Tomato (Red Raw)

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.50 mg in Figs (Fresh) (+5.7 mg, +1130%).

PotassiumTomato (Red Raw) higher

Figs (Fresh)

116 mg2% DV

Tomato (Red Raw)

292 mg6% DV

Tomato (Red Raw) provides 292 mg vs 116 mg in Figs (Fresh) (+176 mg, +151%).

CalciumFigs (Fresh) higher

Figs (Fresh)

17.5 mg1% DV

Tomato (Red Raw)

12.3 mg1% DV

Figs (Fresh) provides 17.5 mg vs 12.3 mg in Tomato (Red Raw) (+5.2 mg, +42%).

IronTomato (Red Raw) higher

Figs (Fresh)

0.19 mg1% DV

Tomato (Red Raw)

0.33 mg2% DV

Tomato (Red Raw) provides 0.33 mg vs 0.19 mg in Figs (Fresh) (+0.15 mg, +80%).

MagnesiumTomato (Red Raw) higher

Figs (Fresh)

8.5 mg2% DV

Tomato (Red Raw)

13.5 mg3% DV

Tomato (Red Raw) provides 13.5 mg vs 8.5 mg in Figs (Fresh) (+5.0 mg, +59%).

PhosphorusTomato (Red Raw) higher

Figs (Fresh)

7.0 mg1% DV

Tomato (Red Raw)

29.5 mg2% DV

Tomato (Red Raw) provides 29.5 mg vs 7.0 mg in Figs (Fresh) (+22.5 mg, +322%).

ZincTomato (Red Raw) higher

Figs (Fresh)

0.08 mg1% DV

Tomato (Red Raw)

0.21 mg2% DV

Tomato (Red Raw) provides 0.21 mg vs 0.08 mg in Figs (Fresh) (+0.13 mg, +179%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.03 g

Tomato (Red Raw)

0.03 g

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Figs (Fresh)

1.0 g2% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 1.0 g in Figs (Fresh) (+3.9 g, +383%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

25.9 g9% DV

Tomato (Red Raw)

21.6 g8% DV

Figs (Fresh) provides 25.9 g vs 21.6 g in Tomato (Red Raw) (+4.3 g, +20%).

Dietary FiberTomato (Red Raw) higher

Figs (Fresh)

3.9 g14% DV

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) provides 6.7 g vs 3.9 g in Figs (Fresh) (+2.8 g, +70%).

Total FatTomato (Red Raw) higher

Figs (Fresh)

0.41 g1% DV

Tomato (Red Raw)

1.1 g1% DV

Tomato (Red Raw) provides 1.1 g vs 0.41 g in Figs (Fresh) (+0.71 g, +175%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Tomato (Red Raw)

14.6 g29% DV

Figs (Fresh) provides 22.0 g vs 14.6 g in Tomato (Red Raw) (+7.3 g, +50%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Figs (Fresh)

2.7 mg3% DV

Tomato (Red Raw)

76.2 mg85% DV

Tomato (Red Raw) provides 76.2 mg vs 2.7 mg in Figs (Fresh) (+73.5 mg, +2721%).

Vitamin A (RAE)Tomato (Red Raw) higher

Figs (Fresh)

9.5 µg1% DV

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) provides 234 µg vs 9.5 µg in Figs (Fresh) (+224 µg, +2371%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Tomato (Red Raw)

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Figs (Fresh)

0.15 mg1% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 0.15 mg in Figs (Fresh) (+2.9 mg, +1922%).

Vitamin KTomato (Red Raw) higher

Figs (Fresh)

6.3 µg5% DV

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 6.3 µg in Figs (Fresh) (+38 µg, +592%).

Folate (DFE)Tomato (Red Raw) higher

Figs (Fresh)

8.1 µg2% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 8.1 µg in Figs (Fresh) (+75 µg, +930%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Figs (Fresh)

0.08 mg7% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.08 mg in Figs (Fresh) (+0.12 mg, +154%).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Tomato (Red Raw)

0.11 mg8% DV

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Figs (Fresh)

0.54 mg3% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 0.54 mg in Figs (Fresh) (+2.8 mg, +512%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Figs (Fresh)

0.41 mg8% DV

Tomato (Red Raw)

0.49 mg10% DV

Tomato (Red Raw) provides 0.49 mg vs 0.41 mg in Figs (Fresh) (+0.09 mg, +22%).

Vitamin B6Tomato (Red Raw) higher

Figs (Fresh)

0.15 mg9% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Figs (Fresh) (+0.29 mg, +192%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Tomato (Red Raw)

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Figs (Fresh)

1.4 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) provides 27.8 mg vs 1.4 mg in Figs (Fresh) (+26.4 mg, +1959%).

PotassiumTomato (Red Raw) higher

Figs (Fresh)

313 mg7% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 313 mg in Figs (Fresh) (+1,005 mg, +321%).

CalciumTomato (Red Raw) higher

Figs (Fresh)

47.3 mg4% DV

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 47.3 mg in Figs (Fresh) (+8.3 mg, +18%).

IronTomato (Red Raw) higher

Figs (Fresh)

0.50 mg3% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 0.50 mg in Figs (Fresh) (+1.0 mg, +201%).

MagnesiumTomato (Red Raw) higher

Figs (Fresh)

23.0 mg5% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 23.0 mg in Figs (Fresh) (+38.2 mg, +166%).

PhosphorusTomato (Red Raw) higher

Figs (Fresh)

18.9 mg2% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 18.9 mg in Figs (Fresh) (+115 mg, +606%).

ZincTomato (Red Raw) higher

Figs (Fresh)

0.20 mg2% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.20 mg in Figs (Fresh) (+0.74 mg, +367%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Figs (Fresh)

0.08 g

Tomato (Red Raw)

0.16 g1% DV

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.08 g).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Figs (Fresh)

3.0 g6% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 3.0 g in Figs (Fresh) (+11.6 g, +383%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

77.7 g28% DV

Tomato (Red Raw)

64.8 g24% DV

Figs (Fresh) provides 77.7 g vs 64.8 g in Tomato (Red Raw) (+12.8 g, +20%).

Dietary FiberTomato (Red Raw) higher

Figs (Fresh)

11.7 g42% DV

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) provides 20.0 g vs 11.7 g in Figs (Fresh) (+8.3 g, +70%).

Total FatTomato (Red Raw) higher

Figs (Fresh)

1.2 g2% DV

Tomato (Red Raw)

3.3 g4% DV

Tomato (Red Raw) provides 3.3 g vs 1.2 g in Figs (Fresh) (+2.1 g, +174%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Tomato (Red Raw)

43.8 g88% DV

Figs (Fresh) provides 65.9 g vs 43.8 g in Tomato (Red Raw) (+22.0 g, +50%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Figs (Fresh)

8.1 mg9% DV

Tomato (Red Raw)

228 mg254% DV

Tomato (Red Raw) provides 228 mg vs 8.1 mg in Figs (Fresh) (+220 mg, +2719%).

Vitamin A (RAE)Tomato (Red Raw) higher

Figs (Fresh)

28 µg3% DV

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) provides 700 µg vs 28 µg in Figs (Fresh) (+672 µg, +2370%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Tomato (Red Raw)

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Figs (Fresh)

0.45 mg3% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 0.45 mg in Figs (Fresh) (+8.6 mg, +1921%).

Vitamin KTomato (Red Raw) higher

Figs (Fresh)

19 µg16% DV

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 19 µg in Figs (Fresh) (+113 µg, +592%).

Folate (DFE)Tomato (Red Raw) higher

Figs (Fresh)

24 µg6% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 24 µg in Figs (Fresh) (+226 µg, +929%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Figs (Fresh)

0.24 mg20% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.24 mg in Figs (Fresh) (+0.37 mg, +154%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Figs (Fresh)

0.20 mg16% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.20 mg in Figs (Fresh) (+0.11 mg, +56%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Figs (Fresh)

1.6 mg10% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 1.6 mg in Figs (Fresh) (+8.3 mg, +511%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Figs (Fresh)

1.2 mg24% DV

Tomato (Red Raw)

1.5 mg30% DV

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Figs (Fresh) (+0.27 mg, +22%).

Vitamin B6Tomato (Red Raw) higher

Figs (Fresh)

0.46 mg27% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.46 mg in Figs (Fresh) (+0.88 mg, +191%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Tomato (Red Raw)

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Figs (Fresh)

4.1 mg

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) provides 83.4 mg vs 4.1 mg in Figs (Fresh) (+79.3 mg, +1958%).

PotassiumTomato (Red Raw) higher

Figs (Fresh)

940 mg20% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 940 mg in Figs (Fresh) (+3,011 mg, +320%).

CalciumTomato (Red Raw) higher

Figs (Fresh)

142 mg11% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 142 mg in Figs (Fresh) (+25.0 mg, +18%).

IronTomato (Red Raw) higher

Figs (Fresh)

1.5 mg8% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 1.5 mg in Figs (Fresh) (+3.0 mg, +200%).

MagnesiumTomato (Red Raw) higher

Figs (Fresh)

68.9 mg16% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 68.9 mg in Figs (Fresh) (+115 mg, +166%).

PhosphorusTomato (Red Raw) higher

Figs (Fresh)

56.7 mg5% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 56.7 mg in Figs (Fresh) (+343 mg, +606%).

ZincTomato (Red Raw) higher

Figs (Fresh)

0.61 mg6% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 0.61 mg in Figs (Fresh) (+2.2 mg, +366%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Figs (Fresh)

0.24 g1% DV

Tomato (Red Raw)

0.47 g2% DV

Tomato (Red Raw) provides 0.47 g vs 0.24 g in Figs (Fresh) (+0.22 g, +92%).

Figs (Fresh) vs Tomato (Red Raw)

Figs (Fresh)

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary