생무화과 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 74 kcal, 56 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.75 g in Figs (Fresh) (+0.13 g, +17%).
Figs (Fresh) provides 2.9 g vs 1.2 g in Tomato (Red Raw) (+1.7 g, +142%).
Tomato (Red Raw) provides 13.7 mg vs 2.0 mg in Figs (Fresh) (+11.7 mg, +585%).
다량 영양소6 영양소
Figs (Fresh) provides 74 kcal vs 18 kcal in Tomato (Red Raw) (+56 kcal, +311%).
Tomato (Red Raw) provides 0.88 g vs 0.75 g in Figs (Fresh) (+0.13 g, +17%).
Figs (Fresh) provides 19.2 g vs 3.9 g in Tomato (Red Raw) (+15.3 g, +393%).
Figs (Fresh) provides 2.9 g vs 1.2 g in Tomato (Red Raw) (+1.7 g, +142%).
Figs (Fresh) provides 0.30 g vs 0.20 g in Tomato (Red Raw) (+0.10 g, +50%).
Figs (Fresh) provides 16.3 g vs 2.6 g in Tomato (Red Raw) (+13.6 g, +518%).
비타민12 영양소
Tomato (Red Raw) provides 13.7 mg vs 2.0 mg in Figs (Fresh) (+11.7 mg, +585%).
Tomato (Red Raw) provides 42 µg vs 7.0 µg in Figs (Fresh) (+35 µg, +500%).
Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.11 mg in Figs (Fresh) (+0.43 mg, +391%).
Tomato (Red Raw) provides 7.9 µg vs 4.7 µg in Figs (Fresh) (+3.2 µg, +68%).
Tomato (Red Raw) provides 15 µg vs 6.0 µg in Figs (Fresh) (+9.0 µg, +150%).
Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).
Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.40 mg in Figs (Fresh) (+0.19 mg, +48%).
Figs (Fresh) provides 0.30 mg vs 0.09 mg in Tomato (Red Raw) (+0.21 mg, +237%).
Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.11 mg).
Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Figs (Fresh) (+4.0 mg, +400%).
Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of potassium (232 mg).
Figs (Fresh) provides 35.0 mg vs 10.0 mg in Tomato (Red Raw) (+25.0 mg, +250%).
Figs (Fresh) provides 0.37 mg vs 0.27 mg in Tomato (Red Raw) (+0.10 mg, +37%).
Figs (Fresh) provides 17.0 mg vs 11.0 mg in Tomato (Red Raw) (+6.0 mg, +55%).
Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Figs (Fresh) (+10.0 mg, +71%).
Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of zinc (0.15 mg).
지질1 영양소
Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).