Nährwerte im Vergleich

Frische Feigen vs Tomate

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-76%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 74 kcal, 56 kcal less).

Mehr Protein

+17%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.75 g in Figs (Fresh) (+0.13 g, +17%).

Mehr Ballaststoffe

+142%

Frische Feigen

Figs (Fresh) provides 2.9 g vs 1.2 g in Tomato (Red Raw) (+1.7 g, +142%).

Mehr Vitamin C

+585%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 2.0 mg in Figs (Fresh) (+11.7 mg, +585%).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Tomate100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Frische Feigen

74 kcal4% TB

Tomate

18 kcal1% TB

Figs (Fresh) provides 74 kcal vs 18 kcal in Tomato (Red Raw) (+56 kcal, +311%).

ProteinTomate höher

Frische Feigen

0.75 g2% TB

Tomate

0.88 g2% TB

Tomato (Red Raw) provides 0.88 g vs 0.75 g in Figs (Fresh) (+0.13 g, +17%).

KohlenhydrateFrische Feigen höher

Frische Feigen

19.2 g7% TB

Tomate

3.9 g1% TB

Figs (Fresh) provides 19.2 g vs 3.9 g in Tomato (Red Raw) (+15.3 g, +393%).

BallaststoffeFrische Feigen höher

Frische Feigen

2.9 g10% TB

Tomate

1.2 g4% TB

Figs (Fresh) provides 2.9 g vs 1.2 g in Tomato (Red Raw) (+1.7 g, +142%).

GesamtfettFrische Feigen höher

Frische Feigen

0.30 g

Tomate

0.20 g

Figs (Fresh) provides 0.30 g vs 0.20 g in Tomato (Red Raw) (+0.10 g, +50%).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Tomate

2.6 g5% TB

Figs (Fresh) provides 16.3 g vs 2.6 g in Tomato (Red Raw) (+13.6 g, +518%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Frische Feigen

2.0 mg2% TB

Tomate

13.7 mg15% TB

Tomato (Red Raw) provides 13.7 mg vs 2.0 mg in Figs (Fresh) (+11.7 mg, +585%).

Vitamin ATomate höher

Frische Feigen

7.0 µg1% TB

Tomate

42 µg5% TB

Tomato (Red Raw) provides 42 µg vs 7.0 µg in Figs (Fresh) (+35 µg, +500%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Frische Feigen

0.11 mg1% TB

Tomate

0.54 mg4% TB

Tomato (Red Raw) provides 0.54 mg vs 0.11 mg in Figs (Fresh) (+0.43 mg, +391%).

Vitamin KTomate höher

Frische Feigen

4.7 µg4% TB

Tomate

7.9 µg7% TB

Tomato (Red Raw) provides 7.9 µg vs 4.7 µg in Figs (Fresh) (+3.2 µg, +68%).

FolsäureTomate höher

Frische Feigen

6.0 µg2% TB

Tomate

15 µg4% TB

Tomato (Red Raw) provides 15 µg vs 6.0 µg in Figs (Fresh) (+9.0 µg, +150%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.06 mg5% TB

Tomate

0.04 mg3% TB

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.05 mg4% TB

Tomate

0.02 mg1% TB

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Tomate höher

Frische Feigen

0.40 mg3% TB

Tomate

0.59 mg4% TB

Tomato (Red Raw) provides 0.59 mg vs 0.40 mg in Figs (Fresh) (+0.19 mg, +48%).

Vitamin B5Frische Feigen höher

Frische Feigen

0.30 mg6% TB

Tomate

0.09 mg2% TB

Figs (Fresh) provides 0.30 mg vs 0.09 mg in Tomato (Red Raw) (+0.21 mg, +237%).

Vitamin B6Ähnlich

Frische Feigen

0.11 mg7% TB

Tomate

0.08 mg5% TB

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Frische Feigen

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Figs (Fresh) (+4.0 mg, +400%).

KaliumÄhnlich

Frische Feigen

232 mg5% TB

Tomate

237 mg5% TB

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of potassium (232 mg).

CalciumFrische Feigen höher

Frische Feigen

35.0 mg3% TB

Tomate

10.0 mg1% TB

Figs (Fresh) provides 35.0 mg vs 10.0 mg in Tomato (Red Raw) (+25.0 mg, +250%).

EisenFrische Feigen höher

Frische Feigen

0.37 mg2% TB

Tomate

0.27 mg2% TB

Figs (Fresh) provides 0.37 mg vs 0.27 mg in Tomato (Red Raw) (+0.10 mg, +37%).

MagnesiumFrische Feigen höher

Frische Feigen

17.0 mg4% TB

Tomate

11.0 mg3% TB

Figs (Fresh) provides 17.0 mg vs 11.0 mg in Tomato (Red Raw) (+6.0 mg, +55%).

PhosphorTomate höher

Frische Feigen

14.0 mg1% TB

Tomate

24.0 mg2% TB

Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Figs (Fresh) (+10.0 mg, +71%).

ZinkÄhnlich

Frische Feigen

0.15 mg1% TB

Tomate

0.17 mg2% TB

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of zinc (0.15 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.06 g

Tomate

0.03 g

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Tomate123 g (1 medium whole (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Frische Feigen

37 kcal2% TB

Tomate

22 kcal1% TB

Figs (Fresh) provides 37 kcal vs 22 kcal in Tomato (Red Raw) (+15 kcal, +67%).

ProteinTomate höher

Frische Feigen

0.38 g1% TB

Tomate

1.1 g2% TB

Tomato (Red Raw) provides 1.1 g vs 0.38 g in Figs (Fresh) (+0.71 g, +189%).

KohlenhydrateFrische Feigen höher

Frische Feigen

9.6 g3% TB

Tomate

4.8 g2% TB

Figs (Fresh) provides 9.6 g vs 4.8 g in Tomato (Red Raw) (+4.8 g, +100%).

BallaststoffeÄhnlich

Frische Feigen

1.5 g5% TB

Tomate

1.5 g5% TB

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of dietary fiber (1.5 g).

GesamtfettTomate höher

Frische Feigen

0.15 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.15 g in Figs (Fresh) (+0.10 g, +64%).

ZuckerFrische Feigen höher

Frische Feigen

8.1 g16% TB

Tomate

3.2 g6% TB

Figs (Fresh) provides 8.1 g vs 3.2 g in Tomato (Red Raw) (+4.9 g, +151%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Frische Feigen

1.0 mg1% TB

Tomate

16.9 mg19% TB

Tomato (Red Raw) provides 16.9 mg vs 1.0 mg in Figs (Fresh) (+15.9 mg, +1585%).

Vitamin ATomate höher

Frische Feigen

3.5 µg

Tomate

52 µg6% TB

Tomato (Red Raw) provides 52 µg vs 3.5 µg in Figs (Fresh) (+48 µg, +1376%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Frische Feigen

0.06 mg

Tomate

0.66 mg4% TB

Tomato (Red Raw) provides 0.66 mg vs 0.06 mg in Figs (Fresh) (+0.61 mg, +1108%).

Vitamin KTomate höher

Frische Feigen

2.4 µg2% TB

Tomate

9.7 µg8% TB

Tomato (Red Raw) provides 9.7 µg vs 2.4 µg in Figs (Fresh) (+7.4 µg, +313%).

FolsäureTomate höher

Frische Feigen

3.0 µg1% TB

Tomate

18 µg5% TB

Tomato (Red Raw) provides 18 µg vs 3.0 µg in Figs (Fresh) (+15 µg, +515%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.03 mg3% TB

Tomate

0.05 mg4% TB

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.03 mg2% TB

Tomate

0.02 mg2% TB

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Tomate höher

Frische Feigen

0.20 mg1% TB

Tomate

0.73 mg5% TB

Tomato (Red Raw) provides 0.73 mg vs 0.20 mg in Figs (Fresh) (+0.53 mg, +265%).

Vitamin B5Ähnlich

Frische Feigen

0.15 mg3% TB

Tomate

0.11 mg2% TB

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamin B6Ähnlich

Frische Feigen

0.06 mg3% TB

Tomate

0.10 mg6% TB

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Frische Feigen

0.50 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.50 mg in Figs (Fresh) (+5.7 mg, +1130%).

KaliumTomate höher

Frische Feigen

116 mg2% TB

Tomate

292 mg6% TB

Tomato (Red Raw) provides 292 mg vs 116 mg in Figs (Fresh) (+176 mg, +151%).

CalciumFrische Feigen höher

Frische Feigen

17.5 mg1% TB

Tomate

12.3 mg1% TB

Figs (Fresh) provides 17.5 mg vs 12.3 mg in Tomato (Red Raw) (+5.2 mg, +42%).

EisenTomate höher

Frische Feigen

0.19 mg1% TB

Tomate

0.33 mg2% TB

Tomato (Red Raw) provides 0.33 mg vs 0.19 mg in Figs (Fresh) (+0.15 mg, +80%).

MagnesiumTomate höher

Frische Feigen

8.5 mg2% TB

Tomate

13.5 mg3% TB

Tomato (Red Raw) provides 13.5 mg vs 8.5 mg in Figs (Fresh) (+5.0 mg, +59%).

PhosphorTomate höher

Frische Feigen

7.0 mg1% TB

Tomate

29.5 mg2% TB

Tomato (Red Raw) provides 29.5 mg vs 7.0 mg in Figs (Fresh) (+22.5 mg, +322%).

ZinkTomate höher

Frische Feigen

0.08 mg1% TB

Tomate

0.21 mg2% TB

Tomato (Red Raw) provides 0.21 mg vs 0.08 mg in Figs (Fresh) (+0.13 mg, +179%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.03 g

Tomate

0.03 g

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

TomateAmount per 100 kcal (556 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Tomate

100 kcal5% TB

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomate höher

Frische Feigen

1.0 g2% TB

Tomate

4.9 g10% TB

Tomato (Red Raw) provides 4.9 g vs 1.0 g in Figs (Fresh) (+3.9 g, +383%).

KohlenhydrateFrische Feigen höher

Frische Feigen

25.9 g9% TB

Tomate

21.6 g8% TB

Figs (Fresh) provides 25.9 g vs 21.6 g in Tomato (Red Raw) (+4.3 g, +20%).

BallaststoffeTomate höher

Frische Feigen

3.9 g14% TB

Tomate

6.7 g24% TB

Tomato (Red Raw) provides 6.7 g vs 3.9 g in Figs (Fresh) (+2.8 g, +70%).

GesamtfettTomate höher

Frische Feigen

0.41 g1% TB

Tomate

1.1 g1% TB

Tomato (Red Raw) provides 1.1 g vs 0.41 g in Figs (Fresh) (+0.71 g, +175%).

ZuckerFrische Feigen höher

Frische Feigen

22.0 g44% TB

Tomate

14.6 g29% TB

Figs (Fresh) provides 22.0 g vs 14.6 g in Tomato (Red Raw) (+7.3 g, +50%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Frische Feigen

2.7 mg3% TB

Tomate

76.2 mg85% TB

Tomato (Red Raw) provides 76.2 mg vs 2.7 mg in Figs (Fresh) (+73.5 mg, +2721%).

Vitamin ATomate höher

Frische Feigen

9.5 µg1% TB

Tomate

234 µg26% TB

Tomato (Red Raw) provides 234 µg vs 9.5 µg in Figs (Fresh) (+224 µg, +2371%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Frische Feigen

0.15 mg1% TB

Tomate

3.0 mg20% TB

Tomato (Red Raw) provides 3.0 mg vs 0.15 mg in Figs (Fresh) (+2.9 mg, +1922%).

Vitamin KTomate höher

Frische Feigen

6.3 µg5% TB

Tomate

44 µg37% TB

Tomato (Red Raw) provides 44 µg vs 6.3 µg in Figs (Fresh) (+38 µg, +592%).

FolsäureTomate höher

Frische Feigen

8.1 µg2% TB

Tomate

83 µg21% TB

Tomato (Red Raw) provides 83 µg vs 8.1 µg in Figs (Fresh) (+75 µg, +930%).

Vitamin B1 (Thiamin)Tomate höher

Frische Feigen

0.08 mg7% TB

Tomate

0.21 mg17% TB

Tomato (Red Raw) provides 0.21 mg vs 0.08 mg in Figs (Fresh) (+0.12 mg, +154%).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Tomate

0.11 mg8% TB

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Tomate höher

Frische Feigen

0.54 mg3% TB

Tomate

3.3 mg21% TB

Tomato (Red Raw) provides 3.3 mg vs 0.54 mg in Figs (Fresh) (+2.8 mg, +512%).

Vitamin B5Tomate höher

Frische Feigen

0.41 mg8% TB

Tomate

0.49 mg10% TB

Tomato (Red Raw) provides 0.49 mg vs 0.41 mg in Figs (Fresh) (+0.09 mg, +22%).

Vitamin B6Tomate höher

Frische Feigen

0.15 mg9% TB

Tomate

0.44 mg26% TB

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Figs (Fresh) (+0.29 mg, +192%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Frische Feigen

1.4 mg

Tomate

27.8 mg1% TB

Tomato (Red Raw) provides 27.8 mg vs 1.4 mg in Figs (Fresh) (+26.4 mg, +1959%).

KaliumTomate höher

Frische Feigen

313 mg7% TB

Tomate

1,318 mg28% TB

Tomato (Red Raw) provides 1,318 mg vs 313 mg in Figs (Fresh) (+1,005 mg, +321%).

CalciumTomate höher

Frische Feigen

47.3 mg4% TB

Tomate

55.6 mg4% TB

Tomato (Red Raw) provides 55.6 mg vs 47.3 mg in Figs (Fresh) (+8.3 mg, +18%).

EisenTomate höher

Frische Feigen

0.50 mg3% TB

Tomate

1.5 mg8% TB

Tomato (Red Raw) provides 1.5 mg vs 0.50 mg in Figs (Fresh) (+1.0 mg, +201%).

MagnesiumTomate höher

Frische Feigen

23.0 mg5% TB

Tomate

61.2 mg15% TB

Tomato (Red Raw) provides 61.2 mg vs 23.0 mg in Figs (Fresh) (+38.2 mg, +166%).

PhosphorTomate höher

Frische Feigen

18.9 mg2% TB

Tomate

133 mg11% TB

Tomato (Red Raw) provides 133 mg vs 18.9 mg in Figs (Fresh) (+115 mg, +606%).

ZinkTomate höher

Frische Feigen

0.20 mg2% TB

Tomate

0.95 mg9% TB

Tomato (Red Raw) provides 0.95 mg vs 0.20 mg in Figs (Fresh) (+0.74 mg, +367%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Frische Feigen

0.08 g

Tomate

0.16 g1% TB

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.08 g).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

TomateNormalized to 300 kcal (1667 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Tomate

300 kcal15% TB

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomate höher

Frische Feigen

3.0 g6% TB

Tomate

14.7 g29% TB

Tomato (Red Raw) provides 14.7 g vs 3.0 g in Figs (Fresh) (+11.6 g, +383%).

KohlenhydrateFrische Feigen höher

Frische Feigen

77.7 g28% TB

Tomate

64.8 g24% TB

Figs (Fresh) provides 77.7 g vs 64.8 g in Tomato (Red Raw) (+12.8 g, +20%).

BallaststoffeTomate höher

Frische Feigen

11.7 g42% TB

Tomate

20.0 g71% TB

Tomato (Red Raw) provides 20.0 g vs 11.7 g in Figs (Fresh) (+8.3 g, +70%).

GesamtfettTomate höher

Frische Feigen

1.2 g2% TB

Tomate

3.3 g4% TB

Tomato (Red Raw) provides 3.3 g vs 1.2 g in Figs (Fresh) (+2.1 g, +174%).

ZuckerFrische Feigen höher

Frische Feigen

65.9 g132% TB

Tomate

43.8 g88% TB

Figs (Fresh) provides 65.9 g vs 43.8 g in Tomato (Red Raw) (+22.0 g, +50%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Frische Feigen

8.1 mg9% TB

Tomate

228 mg254% TB

Tomato (Red Raw) provides 228 mg vs 8.1 mg in Figs (Fresh) (+220 mg, +2719%).

Vitamin ATomate höher

Frische Feigen

28 µg3% TB

Tomate

700 µg78% TB

Tomato (Red Raw) provides 700 µg vs 28 µg in Figs (Fresh) (+672 µg, +2370%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Frische Feigen

0.45 mg3% TB

Tomate

9.0 mg60% TB

Tomato (Red Raw) provides 9.0 mg vs 0.45 mg in Figs (Fresh) (+8.6 mg, +1921%).

Vitamin KTomate höher

Frische Feigen

19 µg16% TB

Tomate

132 µg110% TB

Tomato (Red Raw) provides 132 µg vs 19 µg in Figs (Fresh) (+113 µg, +592%).

FolsäureTomate höher

Frische Feigen

24 µg6% TB

Tomate

250 µg63% TB

Tomato (Red Raw) provides 250 µg vs 24 µg in Figs (Fresh) (+226 µg, +929%).

Vitamin B1 (Thiamin)Tomate höher

Frische Feigen

0.24 mg20% TB

Tomate

0.62 mg51% TB

Tomato (Red Raw) provides 0.62 mg vs 0.24 mg in Figs (Fresh) (+0.37 mg, +154%).

Vitamin B2 (Riboflavin)Tomate höher

Frische Feigen

0.20 mg16% TB

Tomate

0.32 mg24% TB

Tomato (Red Raw) provides 0.32 mg vs 0.20 mg in Figs (Fresh) (+0.11 mg, +56%).

Vitamin B3 (Niacin)Tomate höher

Frische Feigen

1.6 mg10% TB

Tomate

9.9 mg62% TB

Tomato (Red Raw) provides 9.9 mg vs 1.6 mg in Figs (Fresh) (+8.3 mg, +511%).

Vitamin B5Tomate höher

Frische Feigen

1.2 mg24% TB

Tomate

1.5 mg30% TB

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Figs (Fresh) (+0.27 mg, +22%).

Vitamin B6Tomate höher

Frische Feigen

0.46 mg27% TB

Tomate

1.3 mg78% TB

Tomato (Red Raw) provides 1.3 mg vs 0.46 mg in Figs (Fresh) (+0.88 mg, +191%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Frische Feigen

4.1 mg

Tomate

83.4 mg4% TB

Tomato (Red Raw) provides 83.4 mg vs 4.1 mg in Figs (Fresh) (+79.3 mg, +1958%).

KaliumTomate höher

Frische Feigen

940 mg20% TB

Tomate

3,951 mg84% TB

Tomato (Red Raw) provides 3,951 mg vs 940 mg in Figs (Fresh) (+3,011 mg, +320%).

CalciumTomate höher

Frische Feigen

142 mg11% TB

Tomate

167 mg13% TB

Tomato (Red Raw) provides 167 mg vs 142 mg in Figs (Fresh) (+25.0 mg, +18%).

EisenTomate höher

Frische Feigen

1.5 mg8% TB

Tomate

4.5 mg25% TB

Tomato (Red Raw) provides 4.5 mg vs 1.5 mg in Figs (Fresh) (+3.0 mg, +200%).

MagnesiumTomate höher

Frische Feigen

68.9 mg16% TB

Tomate

183 mg44% TB

Tomato (Red Raw) provides 183 mg vs 68.9 mg in Figs (Fresh) (+115 mg, +166%).

PhosphorTomate höher

Frische Feigen

56.7 mg5% TB

Tomate

400 mg32% TB

Tomato (Red Raw) provides 400 mg vs 56.7 mg in Figs (Fresh) (+343 mg, +606%).

ZinkTomate höher

Frische Feigen

0.61 mg6% TB

Tomate

2.8 mg26% TB

Tomato (Red Raw) provides 2.8 mg vs 0.61 mg in Figs (Fresh) (+2.2 mg, +366%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Frische Feigen

0.24 g1% TB

Tomate

0.47 g2% TB

Tomato (Red Raw) provides 0.47 g vs 0.24 g in Figs (Fresh) (+0.22 g, +92%).

Frische Feigen vs Tomate

Frische Feigen

Tomate

Nutritional Takeaways

Zusammenfassung des Vergleichs