Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-76%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 74 kcal, 56 kcal less).

Più Proteine

+17%

Pomodoro

Tomato (Red Raw) provides 0.88 g vs 0.75 g in Figs (Fresh) (+0.13 g, +17%).

Più Fibre

+142%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 1.2 g in Tomato (Red Raw) (+1.7 g, +142%).

Più Vitamina C

+585%

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 2.0 mg in Figs (Fresh) (+11.7 mg, +585%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Pomodoro

18 kcal1% VG

Figs (Fresh) provides 74 kcal vs 18 kcal in Tomato (Red Raw) (+56 kcal, +311%).

ProteinePomodoro più alto

Fichi Freschi

0.75 g2% VG

Pomodoro

0.88 g2% VG

Tomato (Red Raw) provides 0.88 g vs 0.75 g in Figs (Fresh) (+0.13 g, +17%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Pomodoro

3.9 g1% VG

Figs (Fresh) provides 19.2 g vs 3.9 g in Tomato (Red Raw) (+15.3 g, +393%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Pomodoro

1.2 g4% VG

Figs (Fresh) provides 2.9 g vs 1.2 g in Tomato (Red Raw) (+1.7 g, +142%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

0.30 g

Pomodoro

0.20 g

Figs (Fresh) provides 0.30 g vs 0.20 g in Tomato (Red Raw) (+0.10 g, +50%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Pomodoro

2.6 g5% VG

Figs (Fresh) provides 16.3 g vs 2.6 g in Tomato (Red Raw) (+13.6 g, +518%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Fichi Freschi

2.0 mg2% VG

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) provides 13.7 mg vs 2.0 mg in Figs (Fresh) (+11.7 mg, +585%).

Vitamina APomodoro più alto

Fichi Freschi

7.0 µg1% VG

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 7.0 µg in Figs (Fresh) (+35 µg, +500%).

Vitamina DSimile

Fichi Freschi

0 µg

Pomodoro

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Fichi Freschi

0.11 mg1% VG

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.11 mg in Figs (Fresh) (+0.43 mg, +391%).

Vitamina KPomodoro più alto

Fichi Freschi

4.7 µg4% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 4.7 µg in Figs (Fresh) (+3.2 µg, +68%).

Acido FolicoPomodoro più alto

Fichi Freschi

6.0 µg2% VG

Pomodoro

15 µg4% VG

Tomato (Red Raw) provides 15 µg vs 6.0 µg in Figs (Fresh) (+9.0 µg, +150%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Pomodoro

0.04 mg3% VG

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Pomodoro

0.02 mg1% VG

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Fichi Freschi

0.40 mg3% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.40 mg in Figs (Fresh) (+0.19 mg, +48%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.30 mg6% VG

Pomodoro

0.09 mg2% VG

Figs (Fresh) provides 0.30 mg vs 0.09 mg in Tomato (Red Raw) (+0.21 mg, +237%).

Vitamina B6Simile

Fichi Freschi

0.11 mg7% VG

Pomodoro

0.08 mg5% VG

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Pomodoro

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Fichi Freschi

1.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Figs (Fresh) (+4.0 mg, +400%).

PotassioSimile

Fichi Freschi

232 mg5% VG

Pomodoro

237 mg5% VG

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of potassium (232 mg).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Pomodoro

10.0 mg1% VG

Figs (Fresh) provides 35.0 mg vs 10.0 mg in Tomato (Red Raw) (+25.0 mg, +250%).

FerroFichi Freschi più alto

Fichi Freschi

0.37 mg2% VG

Pomodoro

0.27 mg2% VG

Figs (Fresh) provides 0.37 mg vs 0.27 mg in Tomato (Red Raw) (+0.10 mg, +37%).

MagnesioFichi Freschi più alto

Fichi Freschi

17.0 mg4% VG

Pomodoro

11.0 mg3% VG

Figs (Fresh) provides 17.0 mg vs 11.0 mg in Tomato (Red Raw) (+6.0 mg, +55%).

FosforoPomodoro più alto

Fichi Freschi

14.0 mg1% VG

Pomodoro

24.0 mg2% VG

Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Figs (Fresh) (+10.0 mg, +71%).

ZincoSimile

Fichi Freschi

0.15 mg1% VG

Pomodoro

0.17 mg2% VG

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.06 g

Pomodoro

0.03 g

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

37 kcal2% VG

Pomodoro

22 kcal1% VG

Figs (Fresh) provides 37 kcal vs 22 kcal in Tomato (Red Raw) (+15 kcal, +67%).

ProteinePomodoro più alto

Fichi Freschi

0.38 g1% VG

Pomodoro

1.1 g2% VG

Tomato (Red Raw) provides 1.1 g vs 0.38 g in Figs (Fresh) (+0.71 g, +189%).

CarboidratiFichi Freschi più alto

Fichi Freschi

9.6 g3% VG

Pomodoro

4.8 g2% VG

Figs (Fresh) provides 9.6 g vs 4.8 g in Tomato (Red Raw) (+4.8 g, +100%).

Fibra AlimentareSimile

Fichi Freschi

1.5 g5% VG

Pomodoro

1.5 g5% VG

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of dietary fiber (1.5 g).

Grassi TotaliPomodoro più alto

Fichi Freschi

0.15 g

Pomodoro

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.15 g in Figs (Fresh) (+0.10 g, +64%).

ZuccheriFichi Freschi più alto

Fichi Freschi

8.1 g16% VG

Pomodoro

3.2 g6% VG

Figs (Fresh) provides 8.1 g vs 3.2 g in Tomato (Red Raw) (+4.9 g, +151%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Fichi Freschi

1.0 mg1% VG

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) provides 16.9 mg vs 1.0 mg in Figs (Fresh) (+15.9 mg, +1585%).

Vitamina APomodoro più alto

Fichi Freschi

3.5 µg

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 3.5 µg in Figs (Fresh) (+48 µg, +1376%).

Vitamina DSimile

Fichi Freschi

0 µg

Pomodoro

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Fichi Freschi

0.06 mg

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.06 mg in Figs (Fresh) (+0.61 mg, +1108%).

Vitamina KPomodoro più alto

Fichi Freschi

2.4 µg2% VG

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 2.4 µg in Figs (Fresh) (+7.4 µg, +313%).

Acido FolicoPomodoro più alto

Fichi Freschi

3.0 µg1% VG

Pomodoro

18 µg5% VG

Tomato (Red Raw) provides 18 µg vs 3.0 µg in Figs (Fresh) (+15 µg, +515%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.03 mg3% VG

Pomodoro

0.05 mg4% VG

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Pomodoro

0.02 mg2% VG

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Fichi Freschi

0.20 mg1% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.20 mg in Figs (Fresh) (+0.53 mg, +265%).

Vitamina B5Simile

Fichi Freschi

0.15 mg3% VG

Pomodoro

0.11 mg2% VG

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Simile

Fichi Freschi

0.06 mg3% VG

Pomodoro

0.10 mg6% VG

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Pomodoro

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Fichi Freschi

0.50 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.50 mg in Figs (Fresh) (+5.7 mg, +1130%).

PotassioPomodoro più alto

Fichi Freschi

116 mg2% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 116 mg in Figs (Fresh) (+176 mg, +151%).

CalcioFichi Freschi più alto

Fichi Freschi

17.5 mg1% VG

Pomodoro

12.3 mg1% VG

Figs (Fresh) provides 17.5 mg vs 12.3 mg in Tomato (Red Raw) (+5.2 mg, +42%).

FerroPomodoro più alto

Fichi Freschi

0.19 mg1% VG

Pomodoro

0.33 mg2% VG

Tomato (Red Raw) provides 0.33 mg vs 0.19 mg in Figs (Fresh) (+0.15 mg, +80%).

MagnesioPomodoro più alto

Fichi Freschi

8.5 mg2% VG

Pomodoro

13.5 mg3% VG

Tomato (Red Raw) provides 13.5 mg vs 8.5 mg in Figs (Fresh) (+5.0 mg, +59%).

FosforoPomodoro più alto

Fichi Freschi

7.0 mg1% VG

Pomodoro

29.5 mg2% VG

Tomato (Red Raw) provides 29.5 mg vs 7.0 mg in Figs (Fresh) (+22.5 mg, +322%).

ZincoPomodoro più alto

Fichi Freschi

0.08 mg1% VG

Pomodoro

0.21 mg2% VG

Tomato (Red Raw) provides 0.21 mg vs 0.08 mg in Figs (Fresh) (+0.13 mg, +179%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.03 g

Pomodoro

0.03 g

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Fichi Freschi

1.0 g2% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 1.0 g in Figs (Fresh) (+3.9 g, +383%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Pomodoro

21.6 g8% VG

Figs (Fresh) provides 25.9 g vs 21.6 g in Tomato (Red Raw) (+4.3 g, +20%).

Fibra AlimentarePomodoro più alto

Fichi Freschi

3.9 g14% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 3.9 g in Figs (Fresh) (+2.8 g, +70%).

Grassi TotaliPomodoro più alto

Fichi Freschi

0.41 g1% VG

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.41 g in Figs (Fresh) (+0.71 g, +175%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Pomodoro

14.6 g29% VG

Figs (Fresh) provides 22.0 g vs 14.6 g in Tomato (Red Raw) (+7.3 g, +50%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Fichi Freschi

2.7 mg3% VG

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) provides 76.2 mg vs 2.7 mg in Figs (Fresh) (+73.5 mg, +2721%).

Vitamina APomodoro più alto

Fichi Freschi

9.5 µg1% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 9.5 µg in Figs (Fresh) (+224 µg, +2371%).

Vitamina DSimile

Fichi Freschi

0 µg

Pomodoro

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Fichi Freschi

0.15 mg1% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.15 mg in Figs (Fresh) (+2.9 mg, +1922%).

Vitamina KPomodoro più alto

Fichi Freschi

6.3 µg5% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 6.3 µg in Figs (Fresh) (+38 µg, +592%).

Acido FolicoPomodoro più alto

Fichi Freschi

8.1 µg2% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 8.1 µg in Figs (Fresh) (+75 µg, +930%).

Vitamina B1 (Tiamina)Pomodoro più alto

Fichi Freschi

0.08 mg7% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.08 mg in Figs (Fresh) (+0.12 mg, +154%).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Pomodoro

0.11 mg8% VG

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Fichi Freschi

0.54 mg3% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.54 mg in Figs (Fresh) (+2.8 mg, +512%).

Vitamina B5Pomodoro più alto

Fichi Freschi

0.41 mg8% VG

Pomodoro

0.49 mg10% VG

Tomato (Red Raw) provides 0.49 mg vs 0.41 mg in Figs (Fresh) (+0.09 mg, +22%).

Vitamina B6Pomodoro più alto

Fichi Freschi

0.15 mg9% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Figs (Fresh) (+0.29 mg, +192%).

Vitamina B12Simile

Fichi Freschi

0 µg

Pomodoro

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Fichi Freschi

1.4 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 1.4 mg in Figs (Fresh) (+26.4 mg, +1959%).

PotassioPomodoro più alto

Fichi Freschi

313 mg7% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 313 mg in Figs (Fresh) (+1,005 mg, +321%).

CalcioPomodoro più alto

Fichi Freschi

47.3 mg4% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 47.3 mg in Figs (Fresh) (+8.3 mg, +18%).

FerroPomodoro più alto

Fichi Freschi

0.50 mg3% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.50 mg in Figs (Fresh) (+1.0 mg, +201%).

MagnesioPomodoro più alto

Fichi Freschi

23.0 mg5% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 23.0 mg in Figs (Fresh) (+38.2 mg, +166%).

FosforoPomodoro più alto

Fichi Freschi

18.9 mg2% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 18.9 mg in Figs (Fresh) (+115 mg, +606%).

ZincoPomodoro più alto

Fichi Freschi

0.20 mg2% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.20 mg in Figs (Fresh) (+0.74 mg, +367%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Fichi Freschi

0.08 g

Pomodoro

0.16 g1% VG

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Fichi Freschi

3.0 g6% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 3.0 g in Figs (Fresh) (+11.6 g, +383%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Pomodoro

64.8 g24% VG

Figs (Fresh) provides 77.7 g vs 64.8 g in Tomato (Red Raw) (+12.8 g, +20%).

Fibra AlimentarePomodoro più alto

Fichi Freschi

11.7 g42% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 11.7 g in Figs (Fresh) (+8.3 g, +70%).

Grassi TotaliPomodoro più alto

Fichi Freschi

1.2 g2% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 1.2 g in Figs (Fresh) (+2.1 g, +174%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Pomodoro

43.8 g88% VG

Figs (Fresh) provides 65.9 g vs 43.8 g in Tomato (Red Raw) (+22.0 g, +50%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Fichi Freschi

8.1 mg9% VG

Pomodoro

228 mg254% VG

Tomato (Red Raw) provides 228 mg vs 8.1 mg in Figs (Fresh) (+220 mg, +2719%).

Vitamina APomodoro più alto

Fichi Freschi

28 µg3% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 28 µg in Figs (Fresh) (+672 µg, +2370%).

Vitamina DSimile

Fichi Freschi

0 µg

Pomodoro

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Fichi Freschi

0.45 mg3% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 0.45 mg in Figs (Fresh) (+8.6 mg, +1921%).

Vitamina KPomodoro più alto

Fichi Freschi

19 µg16% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 19 µg in Figs (Fresh) (+113 µg, +592%).

Acido FolicoPomodoro più alto

Fichi Freschi

24 µg6% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 24 µg in Figs (Fresh) (+226 µg, +929%).

Vitamina B1 (Tiamina)Pomodoro più alto

Fichi Freschi

0.24 mg20% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.24 mg in Figs (Fresh) (+0.37 mg, +154%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Fichi Freschi

0.20 mg16% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.20 mg in Figs (Fresh) (+0.11 mg, +56%).

Vitamina B3 (Niacina)Pomodoro più alto

Fichi Freschi

1.6 mg10% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 1.6 mg in Figs (Fresh) (+8.3 mg, +511%).

Vitamina B5Pomodoro più alto

Fichi Freschi

1.2 mg24% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Figs (Fresh) (+0.27 mg, +22%).

Vitamina B6Pomodoro più alto

Fichi Freschi

0.46 mg27% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.46 mg in Figs (Fresh) (+0.88 mg, +191%).

Vitamina B12Simile

Fichi Freschi

0 µg

Pomodoro

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Fichi Freschi

4.1 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 4.1 mg in Figs (Fresh) (+79.3 mg, +1958%).

PotassioPomodoro più alto

Fichi Freschi

940 mg20% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 940 mg in Figs (Fresh) (+3,011 mg, +320%).

CalcioPomodoro più alto

Fichi Freschi

142 mg11% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 142 mg in Figs (Fresh) (+25.0 mg, +18%).

FerroPomodoro più alto

Fichi Freschi

1.5 mg8% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 1.5 mg in Figs (Fresh) (+3.0 mg, +200%).

MagnesioPomodoro più alto

Fichi Freschi

68.9 mg16% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 68.9 mg in Figs (Fresh) (+115 mg, +166%).

FosforoPomodoro più alto

Fichi Freschi

56.7 mg5% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 56.7 mg in Figs (Fresh) (+343 mg, +606%).

ZincoPomodoro più alto

Fichi Freschi

0.61 mg6% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 0.61 mg in Figs (Fresh) (+2.2 mg, +366%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Fichi Freschi

0.24 g1% VG

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.24 g in Figs (Fresh) (+0.22 g, +92%).

Fichi Freschi vs Pomodoro

Fichi Freschi

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto