Compare Nutrição Lado a Lado

Figos Frescos vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-76%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 74 kcal, 56 kcal less).

Mais Proteína

+17%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.75 g in Figs (Fresh) (+0.13 g, +17%).

Mais Fibras

+142%

Figos Frescos

Figs (Fresh) provides 2.9 g vs 1.2 g in Tomato (Red Raw) (+1.7 g, +142%).

Mais Vitamina C

+585%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 2.0 mg in Figs (Fresh) (+11.7 mg, +585%).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Figos Frescos

74 kcal4% VD

Tomate

18 kcal1% VD

Figs (Fresh) provides 74 kcal vs 18 kcal in Tomato (Red Raw) (+56 kcal, +311%).

ProteínaTomate mais alto

Figos Frescos

0.75 g2% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.75 g in Figs (Fresh) (+0.13 g, +17%).

CarboidratosFigos Frescos mais alto

Figos Frescos

19.2 g7% VD

Tomate

3.9 g1% VD

Figs (Fresh) provides 19.2 g vs 3.9 g in Tomato (Red Raw) (+15.3 g, +393%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

2.9 g10% VD

Tomate

1.2 g4% VD

Figs (Fresh) provides 2.9 g vs 1.2 g in Tomato (Red Raw) (+1.7 g, +142%).

Gordura TotalFigos Frescos mais alto

Figos Frescos

0.30 g

Tomate

0.20 g

Figs (Fresh) provides 0.30 g vs 0.20 g in Tomato (Red Raw) (+0.10 g, +50%).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Tomate

2.6 g5% VD

Figs (Fresh) provides 16.3 g vs 2.6 g in Tomato (Red Raw) (+13.6 g, +518%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Figos Frescos

2.0 mg2% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 2.0 mg in Figs (Fresh) (+11.7 mg, +585%).

Vitamina ATomate mais alto

Figos Frescos

7.0 µg1% VD

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 7.0 µg in Figs (Fresh) (+35 µg, +500%).

Vitamina DSemelhante

Figos Frescos

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Figos Frescos

0.11 mg1% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.11 mg in Figs (Fresh) (+0.43 mg, +391%).

Vitamina KTomate mais alto

Figos Frescos

4.7 µg4% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 4.7 µg in Figs (Fresh) (+3.2 µg, +68%).

Ácido FólicoTomate mais alto

Figos Frescos

6.0 µg2% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 6.0 µg in Figs (Fresh) (+9.0 µg, +150%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.06 mg5% VD

Tomate

0.04 mg3% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.05 mg4% VD

Tomate

0.02 mg1% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tomate mais alto

Figos Frescos

0.40 mg3% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.40 mg in Figs (Fresh) (+0.19 mg, +48%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.30 mg6% VD

Tomate

0.09 mg2% VD

Figs (Fresh) provides 0.30 mg vs 0.09 mg in Tomato (Red Raw) (+0.21 mg, +237%).

Vitamina B6Semelhante

Figos Frescos

0.11 mg7% VD

Tomate

0.08 mg5% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Figos Frescos

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Figs (Fresh) (+4.0 mg, +400%).

PotássioSemelhante

Figos Frescos

232 mg5% VD

Tomate

237 mg5% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of potassium (232 mg).

CálcioFigos Frescos mais alto

Figos Frescos

35.0 mg3% VD

Tomate

10.0 mg1% VD

Figs (Fresh) provides 35.0 mg vs 10.0 mg in Tomato (Red Raw) (+25.0 mg, +250%).

FerroFigos Frescos mais alto

Figos Frescos

0.37 mg2% VD

Tomate

0.27 mg2% VD

Figs (Fresh) provides 0.37 mg vs 0.27 mg in Tomato (Red Raw) (+0.10 mg, +37%).

MagnésioFigos Frescos mais alto

Figos Frescos

17.0 mg4% VD

Tomate

11.0 mg3% VD

Figs (Fresh) provides 17.0 mg vs 11.0 mg in Tomato (Red Raw) (+6.0 mg, +55%).

FósforoTomate mais alto

Figos Frescos

14.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Figs (Fresh) (+10.0 mg, +71%).

ZincoSemelhante

Figos Frescos

0.15 mg1% VD

Tomate

0.17 mg2% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of zinc (0.15 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.06 g

Tomate

0.03 g

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Figos Frescos

37 kcal2% VD

Tomate

22 kcal1% VD

Figs (Fresh) provides 37 kcal vs 22 kcal in Tomato (Red Raw) (+15 kcal, +67%).

ProteínaTomate mais alto

Figos Frescos

0.38 g1% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.38 g in Figs (Fresh) (+0.71 g, +189%).

CarboidratosFigos Frescos mais alto

Figos Frescos

9.6 g3% VD

Tomate

4.8 g2% VD

Figs (Fresh) provides 9.6 g vs 4.8 g in Tomato (Red Raw) (+4.8 g, +100%).

Fibra AlimentarSemelhante

Figos Frescos

1.5 g5% VD

Tomate

1.5 g5% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of dietary fiber (1.5 g).

Gordura TotalTomate mais alto

Figos Frescos

0.15 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.15 g in Figs (Fresh) (+0.10 g, +64%).

AçúcaresFigos Frescos mais alto

Figos Frescos

8.1 g16% VD

Tomate

3.2 g6% VD

Figs (Fresh) provides 8.1 g vs 3.2 g in Tomato (Red Raw) (+4.9 g, +151%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Figos Frescos

1.0 mg1% VD

Tomate

16.9 mg19% VD

Tomato (Red Raw) provides 16.9 mg vs 1.0 mg in Figs (Fresh) (+15.9 mg, +1585%).

Vitamina ATomate mais alto

Figos Frescos

3.5 µg

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 3.5 µg in Figs (Fresh) (+48 µg, +1376%).

Vitamina DSemelhante

Figos Frescos

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Figos Frescos

0.06 mg

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.06 mg in Figs (Fresh) (+0.61 mg, +1108%).

Vitamina KTomate mais alto

Figos Frescos

2.4 µg2% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 2.4 µg in Figs (Fresh) (+7.4 µg, +313%).

Ácido FólicoTomate mais alto

Figos Frescos

3.0 µg1% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 3.0 µg in Figs (Fresh) (+15 µg, +515%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.03 mg3% VD

Tomate

0.05 mg4% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.03 mg2% VD

Tomate

0.02 mg2% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tomate mais alto

Figos Frescos

0.20 mg1% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.20 mg in Figs (Fresh) (+0.53 mg, +265%).

Vitamina B5Semelhante

Figos Frescos

0.15 mg3% VD

Tomate

0.11 mg2% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Semelhante

Figos Frescos

0.06 mg3% VD

Tomate

0.10 mg6% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Figos Frescos

0.50 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.50 mg in Figs (Fresh) (+5.7 mg, +1130%).

PotássioTomate mais alto

Figos Frescos

116 mg2% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 116 mg in Figs (Fresh) (+176 mg, +151%).

CálcioFigos Frescos mais alto

Figos Frescos

17.5 mg1% VD

Tomate

12.3 mg1% VD

Figs (Fresh) provides 17.5 mg vs 12.3 mg in Tomato (Red Raw) (+5.2 mg, +42%).

FerroTomate mais alto

Figos Frescos

0.19 mg1% VD

Tomate

0.33 mg2% VD

Tomato (Red Raw) provides 0.33 mg vs 0.19 mg in Figs (Fresh) (+0.15 mg, +80%).

MagnésioTomate mais alto

Figos Frescos

8.5 mg2% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 8.5 mg in Figs (Fresh) (+5.0 mg, +59%).

FósforoTomate mais alto

Figos Frescos

7.0 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 7.0 mg in Figs (Fresh) (+22.5 mg, +322%).

ZincoTomate mais alto

Figos Frescos

0.08 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.08 mg in Figs (Fresh) (+0.13 mg, +179%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.03 g

Tomate

0.03 g

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Tomate

100 kcal5% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Figos Frescos

1.0 g2% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 1.0 g in Figs (Fresh) (+3.9 g, +383%).

CarboidratosFigos Frescos mais alto

Figos Frescos

25.9 g9% VD

Tomate

21.6 g8% VD

Figs (Fresh) provides 25.9 g vs 21.6 g in Tomato (Red Raw) (+4.3 g, +20%).

Fibra AlimentarTomate mais alto

Figos Frescos

3.9 g14% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 3.9 g in Figs (Fresh) (+2.8 g, +70%).

Gordura TotalTomate mais alto

Figos Frescos

0.41 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.41 g in Figs (Fresh) (+0.71 g, +175%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Tomate

14.6 g29% VD

Figs (Fresh) provides 22.0 g vs 14.6 g in Tomato (Red Raw) (+7.3 g, +50%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Figos Frescos

2.7 mg3% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 2.7 mg in Figs (Fresh) (+73.5 mg, +2721%).

Vitamina ATomate mais alto

Figos Frescos

9.5 µg1% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 9.5 µg in Figs (Fresh) (+224 µg, +2371%).

Vitamina DSemelhante

Figos Frescos

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Figos Frescos

0.15 mg1% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.15 mg in Figs (Fresh) (+2.9 mg, +1922%).

Vitamina KTomate mais alto

Figos Frescos

6.3 µg5% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 6.3 µg in Figs (Fresh) (+38 µg, +592%).

Ácido FólicoTomate mais alto

Figos Frescos

8.1 µg2% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 8.1 µg in Figs (Fresh) (+75 µg, +930%).

Vitamina B1 (Tiamina)Tomate mais alto

Figos Frescos

0.08 mg7% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.08 mg in Figs (Fresh) (+0.12 mg, +154%).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Tomate

0.11 mg8% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Tomate mais alto

Figos Frescos

0.54 mg3% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.54 mg in Figs (Fresh) (+2.8 mg, +512%).

Vitamina B5Tomate mais alto

Figos Frescos

0.41 mg8% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.41 mg in Figs (Fresh) (+0.09 mg, +22%).

Vitamina B6Tomate mais alto

Figos Frescos

0.15 mg9% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Figs (Fresh) (+0.29 mg, +192%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Figos Frescos

1.4 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 1.4 mg in Figs (Fresh) (+26.4 mg, +1959%).

PotássioTomate mais alto

Figos Frescos

313 mg7% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 313 mg in Figs (Fresh) (+1,005 mg, +321%).

CálcioTomate mais alto

Figos Frescos

47.3 mg4% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 47.3 mg in Figs (Fresh) (+8.3 mg, +18%).

FerroTomate mais alto

Figos Frescos

0.50 mg3% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.50 mg in Figs (Fresh) (+1.0 mg, +201%).

MagnésioTomate mais alto

Figos Frescos

23.0 mg5% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 23.0 mg in Figs (Fresh) (+38.2 mg, +166%).

FósforoTomate mais alto

Figos Frescos

18.9 mg2% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 18.9 mg in Figs (Fresh) (+115 mg, +606%).

ZincoTomate mais alto

Figos Frescos

0.20 mg2% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.20 mg in Figs (Fresh) (+0.74 mg, +367%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Figos Frescos

0.08 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.08 g).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Tomate

300 kcal15% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Figos Frescos

3.0 g6% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 3.0 g in Figs (Fresh) (+11.6 g, +383%).

CarboidratosFigos Frescos mais alto

Figos Frescos

77.7 g28% VD

Tomate

64.8 g24% VD

Figs (Fresh) provides 77.7 g vs 64.8 g in Tomato (Red Raw) (+12.8 g, +20%).

Fibra AlimentarTomate mais alto

Figos Frescos

11.7 g42% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 11.7 g in Figs (Fresh) (+8.3 g, +70%).

Gordura TotalTomate mais alto

Figos Frescos

1.2 g2% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 1.2 g in Figs (Fresh) (+2.1 g, +174%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Tomate

43.8 g88% VD

Figs (Fresh) provides 65.9 g vs 43.8 g in Tomato (Red Raw) (+22.0 g, +50%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Figos Frescos

8.1 mg9% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 8.1 mg in Figs (Fresh) (+220 mg, +2719%).

Vitamina ATomate mais alto

Figos Frescos

28 µg3% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 28 µg in Figs (Fresh) (+672 µg, +2370%).

Vitamina DSemelhante

Figos Frescos

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Figos Frescos

0.45 mg3% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.45 mg in Figs (Fresh) (+8.6 mg, +1921%).

Vitamina KTomate mais alto

Figos Frescos

19 µg16% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 19 µg in Figs (Fresh) (+113 µg, +592%).

Ácido FólicoTomate mais alto

Figos Frescos

24 µg6% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 24 µg in Figs (Fresh) (+226 µg, +929%).

Vitamina B1 (Tiamina)Tomate mais alto

Figos Frescos

0.24 mg20% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.24 mg in Figs (Fresh) (+0.37 mg, +154%).

Vitamina B2 (Riboflavina)Tomate mais alto

Figos Frescos

0.20 mg16% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.20 mg in Figs (Fresh) (+0.11 mg, +56%).

Vitamina B3 (Niacina)Tomate mais alto

Figos Frescos

1.6 mg10% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 1.6 mg in Figs (Fresh) (+8.3 mg, +511%).

Vitamina B5Tomate mais alto

Figos Frescos

1.2 mg24% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Figs (Fresh) (+0.27 mg, +22%).

Vitamina B6Tomate mais alto

Figos Frescos

0.46 mg27% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.46 mg in Figs (Fresh) (+0.88 mg, +191%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Figos Frescos

4.1 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 4.1 mg in Figs (Fresh) (+79.3 mg, +1958%).

PotássioTomate mais alto

Figos Frescos

940 mg20% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 940 mg in Figs (Fresh) (+3,011 mg, +320%).

CálcioTomate mais alto

Figos Frescos

142 mg11% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 142 mg in Figs (Fresh) (+25.0 mg, +18%).

FerroTomate mais alto

Figos Frescos

1.5 mg8% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 1.5 mg in Figs (Fresh) (+3.0 mg, +200%).

MagnésioTomate mais alto

Figos Frescos

68.9 mg16% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 68.9 mg in Figs (Fresh) (+115 mg, +166%).

FósforoTomate mais alto

Figos Frescos

56.7 mg5% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 56.7 mg in Figs (Fresh) (+343 mg, +606%).

ZincoTomate mais alto

Figos Frescos

0.61 mg6% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.61 mg in Figs (Fresh) (+2.2 mg, +366%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Figos Frescos

0.24 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.24 g in Figs (Fresh) (+0.22 g, +92%).

Figos Frescos vs Tomate

Figos Frescos

Tomate

Nutritional Takeaways

Resumo da Comparação