Compara Nutrición Lado a Lado

Higos Frescos vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-76%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 74 kcal, 56 kcal less).

Más Proteína

+17%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.75 g in Figs (Fresh) (+0.13 g, +17%).

Más Fibra

+142%

Higos Frescos

Figs (Fresh) provides 2.9 g vs 1.2 g in Tomato (Red Raw) (+1.7 g, +142%).

Más Vitamina C

+585%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 2.0 mg in Figs (Fresh) (+11.7 mg, +585%).

Comparing per 100 g standard edible portion.

Nutriente

Higos Frescos100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Higos Frescos

74 kcal4% VD

Tomate

18 kcal1% VD

Figs (Fresh) provides 74 kcal vs 18 kcal in Tomato (Red Raw) (+56 kcal, +311%).

ProteínaTomate más alto

Higos Frescos

0.75 g2% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.75 g in Figs (Fresh) (+0.13 g, +17%).

CarbohidratosHigos Frescos más alto

Higos Frescos

19.2 g7% VD

Tomate

3.9 g1% VD

Figs (Fresh) provides 19.2 g vs 3.9 g in Tomato (Red Raw) (+15.3 g, +393%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

2.9 g10% VD

Tomate

1.2 g4% VD

Figs (Fresh) provides 2.9 g vs 1.2 g in Tomato (Red Raw) (+1.7 g, +142%).

Grasa TotalHigos Frescos más alto

Higos Frescos

0.30 g

Tomate

0.20 g

Figs (Fresh) provides 0.30 g vs 0.20 g in Tomato (Red Raw) (+0.10 g, +50%).

AzúcaresHigos Frescos más alto

Higos Frescos

16.3 g33% VD

Tomate

2.6 g5% VD

Figs (Fresh) provides 16.3 g vs 2.6 g in Tomato (Red Raw) (+13.6 g, +518%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Higos Frescos

2.0 mg2% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 2.0 mg in Figs (Fresh) (+11.7 mg, +585%).

Vitamina ATomate más alto

Higos Frescos

7.0 µg1% VD

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 7.0 µg in Figs (Fresh) (+35 µg, +500%).

Vitamina DSimilar

Higos Frescos

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Higos Frescos

0.11 mg1% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.11 mg in Figs (Fresh) (+0.43 mg, +391%).

Vitamina KTomate más alto

Higos Frescos

4.7 µg4% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 4.7 µg in Figs (Fresh) (+3.2 µg, +68%).

Ácido FólicoTomate más alto

Higos Frescos

6.0 µg2% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 6.0 µg in Figs (Fresh) (+9.0 µg, +150%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.06 mg5% VD

Tomate

0.04 mg3% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.05 mg4% VD

Tomate

0.02 mg1% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tomate más alto

Higos Frescos

0.40 mg3% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.40 mg in Figs (Fresh) (+0.19 mg, +48%).

Vitamina B5Higos Frescos más alto

Higos Frescos

0.30 mg6% VD

Tomate

0.09 mg2% VD

Figs (Fresh) provides 0.30 mg vs 0.09 mg in Tomato (Red Raw) (+0.21 mg, +237%).

Vitamina B6Similar

Higos Frescos

0.11 mg7% VD

Tomate

0.08 mg5% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Higos Frescos

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Figs (Fresh) (+4.0 mg, +400%).

PotasioSimilar

Higos Frescos

232 mg5% VD

Tomate

237 mg5% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of potassium (232 mg).

CalcioHigos Frescos más alto

Higos Frescos

35.0 mg3% VD

Tomate

10.0 mg1% VD

Figs (Fresh) provides 35.0 mg vs 10.0 mg in Tomato (Red Raw) (+25.0 mg, +250%).

HierroHigos Frescos más alto

Higos Frescos

0.37 mg2% VD

Tomate

0.27 mg2% VD

Figs (Fresh) provides 0.37 mg vs 0.27 mg in Tomato (Red Raw) (+0.10 mg, +37%).

MagnesioHigos Frescos más alto

Higos Frescos

17.0 mg4% VD

Tomate

11.0 mg3% VD

Figs (Fresh) provides 17.0 mg vs 11.0 mg in Tomato (Red Raw) (+6.0 mg, +55%).

FósforoTomate más alto

Higos Frescos

14.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Figs (Fresh) (+10.0 mg, +71%).

ZincSimilar

Higos Frescos

0.15 mg1% VD

Tomate

0.17 mg2% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of zinc (0.15 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.06 g

Tomate

0.03 g

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).

Nutriente

Higos Frescos50 g (1 medium fig (50 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Higos Frescos

37 kcal2% VD

Tomate

22 kcal1% VD

Figs (Fresh) provides 37 kcal vs 22 kcal in Tomato (Red Raw) (+15 kcal, +67%).

ProteínaTomate más alto

Higos Frescos

0.38 g1% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.38 g in Figs (Fresh) (+0.71 g, +189%).

CarbohidratosHigos Frescos más alto

Higos Frescos

9.6 g3% VD

Tomate

4.8 g2% VD

Figs (Fresh) provides 9.6 g vs 4.8 g in Tomato (Red Raw) (+4.8 g, +100%).

Fibra DietéticaSimilar

Higos Frescos

1.5 g5% VD

Tomate

1.5 g5% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of dietary fiber (1.5 g).

Grasa TotalTomate más alto

Higos Frescos

0.15 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.15 g in Figs (Fresh) (+0.10 g, +64%).

AzúcaresHigos Frescos más alto

Higos Frescos

8.1 g16% VD

Tomate

3.2 g6% VD

Figs (Fresh) provides 8.1 g vs 3.2 g in Tomato (Red Raw) (+4.9 g, +151%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Higos Frescos

1.0 mg1% VD

Tomate

16.9 mg19% VD

Tomato (Red Raw) provides 16.9 mg vs 1.0 mg in Figs (Fresh) (+15.9 mg, +1585%).

Vitamina ATomate más alto

Higos Frescos

3.5 µg

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 3.5 µg in Figs (Fresh) (+48 µg, +1376%).

Vitamina DSimilar

Higos Frescos

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Higos Frescos

0.06 mg

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.06 mg in Figs (Fresh) (+0.61 mg, +1108%).

Vitamina KTomate más alto

Higos Frescos

2.4 µg2% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 2.4 µg in Figs (Fresh) (+7.4 µg, +313%).

Ácido FólicoTomate más alto

Higos Frescos

3.0 µg1% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 3.0 µg in Figs (Fresh) (+15 µg, +515%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.03 mg3% VD

Tomate

0.05 mg4% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.03 mg2% VD

Tomate

0.02 mg2% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tomate más alto

Higos Frescos

0.20 mg1% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.20 mg in Figs (Fresh) (+0.53 mg, +265%).

Vitamina B5Similar

Higos Frescos

0.15 mg3% VD

Tomate

0.11 mg2% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Similar

Higos Frescos

0.06 mg3% VD

Tomate

0.10 mg6% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Higos Frescos

0.50 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.50 mg in Figs (Fresh) (+5.7 mg, +1130%).

PotasioTomate más alto

Higos Frescos

116 mg2% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 116 mg in Figs (Fresh) (+176 mg, +151%).

CalcioHigos Frescos más alto

Higos Frescos

17.5 mg1% VD

Tomate

12.3 mg1% VD

Figs (Fresh) provides 17.5 mg vs 12.3 mg in Tomato (Red Raw) (+5.2 mg, +42%).

HierroTomate más alto

Higos Frescos

0.19 mg1% VD

Tomate

0.33 mg2% VD

Tomato (Red Raw) provides 0.33 mg vs 0.19 mg in Figs (Fresh) (+0.15 mg, +80%).

MagnesioTomate más alto

Higos Frescos

8.5 mg2% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 8.5 mg in Figs (Fresh) (+5.0 mg, +59%).

FósforoTomate más alto

Higos Frescos

7.0 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 7.0 mg in Figs (Fresh) (+22.5 mg, +322%).

ZincTomate más alto

Higos Frescos

0.08 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.08 mg in Figs (Fresh) (+0.13 mg, +179%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.03 g

Tomate

0.03 g

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Higos FrescosAmount per 100 kcal (135 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

100 kcal5% VD

Tomate

100 kcal5% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Higos Frescos

1.0 g2% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 1.0 g in Figs (Fresh) (+3.9 g, +383%).

CarbohidratosHigos Frescos más alto

Higos Frescos

25.9 g9% VD

Tomate

21.6 g8% VD

Figs (Fresh) provides 25.9 g vs 21.6 g in Tomato (Red Raw) (+4.3 g, +20%).

Fibra DietéticaTomate más alto

Higos Frescos

3.9 g14% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 3.9 g in Figs (Fresh) (+2.8 g, +70%).

Grasa TotalTomate más alto

Higos Frescos

0.41 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.41 g in Figs (Fresh) (+0.71 g, +175%).

AzúcaresHigos Frescos más alto

Higos Frescos

22.0 g44% VD

Tomate

14.6 g29% VD

Figs (Fresh) provides 22.0 g vs 14.6 g in Tomato (Red Raw) (+7.3 g, +50%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Higos Frescos

2.7 mg3% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 2.7 mg in Figs (Fresh) (+73.5 mg, +2721%).

Vitamina ATomate más alto

Higos Frescos

9.5 µg1% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 9.5 µg in Figs (Fresh) (+224 µg, +2371%).

Vitamina DSimilar

Higos Frescos

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Higos Frescos

0.15 mg1% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.15 mg in Figs (Fresh) (+2.9 mg, +1922%).

Vitamina KTomate más alto

Higos Frescos

6.3 µg5% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 6.3 µg in Figs (Fresh) (+38 µg, +592%).

Ácido FólicoTomate más alto

Higos Frescos

8.1 µg2% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 8.1 µg in Figs (Fresh) (+75 µg, +930%).

Vitamina B1 (Tiamina)Tomate más alto

Higos Frescos

0.08 mg7% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.08 mg in Figs (Fresh) (+0.12 mg, +154%).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.07 mg5% VD

Tomate

0.11 mg8% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Tomate más alto

Higos Frescos

0.54 mg3% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.54 mg in Figs (Fresh) (+2.8 mg, +512%).

Vitamina B5Tomate más alto

Higos Frescos

0.41 mg8% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.41 mg in Figs (Fresh) (+0.09 mg, +22%).

Vitamina B6Tomate más alto

Higos Frescos

0.15 mg9% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Figs (Fresh) (+0.29 mg, +192%).

Vitamina B12Similar

Higos Frescos

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Higos Frescos

1.4 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 1.4 mg in Figs (Fresh) (+26.4 mg, +1959%).

PotasioTomate más alto

Higos Frescos

313 mg7% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 313 mg in Figs (Fresh) (+1,005 mg, +321%).

CalcioTomate más alto

Higos Frescos

47.3 mg4% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 47.3 mg in Figs (Fresh) (+8.3 mg, +18%).

HierroTomate más alto

Higos Frescos

0.50 mg3% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.50 mg in Figs (Fresh) (+1.0 mg, +201%).

MagnesioTomate más alto

Higos Frescos

23.0 mg5% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 23.0 mg in Figs (Fresh) (+38.2 mg, +166%).

FósforoTomate más alto

Higos Frescos

18.9 mg2% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 18.9 mg in Figs (Fresh) (+115 mg, +606%).

ZincTomate más alto

Higos Frescos

0.20 mg2% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.20 mg in Figs (Fresh) (+0.74 mg, +367%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Higos Frescos

0.08 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.08 g).

Nutriente

Higos FrescosNormalized to 300 kcal (405 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

300 kcal15% VD

Tomate

300 kcal15% VD

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Higos Frescos

3.0 g6% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 3.0 g in Figs (Fresh) (+11.6 g, +383%).

CarbohidratosHigos Frescos más alto

Higos Frescos

77.7 g28% VD

Tomate

64.8 g24% VD

Figs (Fresh) provides 77.7 g vs 64.8 g in Tomato (Red Raw) (+12.8 g, +20%).

Fibra DietéticaTomate más alto

Higos Frescos

11.7 g42% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 11.7 g in Figs (Fresh) (+8.3 g, +70%).

Grasa TotalTomate más alto

Higos Frescos

1.2 g2% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 1.2 g in Figs (Fresh) (+2.1 g, +174%).

AzúcaresHigos Frescos más alto

Higos Frescos

65.9 g132% VD

Tomate

43.8 g88% VD

Figs (Fresh) provides 65.9 g vs 43.8 g in Tomato (Red Raw) (+22.0 g, +50%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Higos Frescos

8.1 mg9% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 8.1 mg in Figs (Fresh) (+220 mg, +2719%).

Vitamina ATomate más alto

Higos Frescos

28 µg3% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 28 µg in Figs (Fresh) (+672 µg, +2370%).

Vitamina DSimilar

Higos Frescos

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Higos Frescos

0.45 mg3% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.45 mg in Figs (Fresh) (+8.6 mg, +1921%).

Vitamina KTomate más alto

Higos Frescos

19 µg16% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 19 µg in Figs (Fresh) (+113 µg, +592%).

Ácido FólicoTomate más alto

Higos Frescos

24 µg6% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 24 µg in Figs (Fresh) (+226 µg, +929%).

Vitamina B1 (Tiamina)Tomate más alto

Higos Frescos

0.24 mg20% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.24 mg in Figs (Fresh) (+0.37 mg, +154%).

Vitamina B2 (Riboflavina)Tomate más alto

Higos Frescos

0.20 mg16% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.20 mg in Figs (Fresh) (+0.11 mg, +56%).

Vitamina B3 (Niacina)Tomate más alto

Higos Frescos

1.6 mg10% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 1.6 mg in Figs (Fresh) (+8.3 mg, +511%).

Vitamina B5Tomate más alto

Higos Frescos

1.2 mg24% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Figs (Fresh) (+0.27 mg, +22%).

Vitamina B6Tomate más alto

Higos Frescos

0.46 mg27% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.46 mg in Figs (Fresh) (+0.88 mg, +191%).

Vitamina B12Similar

Higos Frescos

0 µg

Tomate

0 µg

Both Figs (Fresh) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Higos Frescos

4.1 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 4.1 mg in Figs (Fresh) (+79.3 mg, +1958%).

PotasioTomate más alto

Higos Frescos

940 mg20% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 940 mg in Figs (Fresh) (+3,011 mg, +320%).

CalcioTomate más alto

Higos Frescos

142 mg11% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 142 mg in Figs (Fresh) (+25.0 mg, +18%).

HierroTomate más alto

Higos Frescos

1.5 mg8% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 1.5 mg in Figs (Fresh) (+3.0 mg, +200%).

MagnesioTomate más alto

Higos Frescos

68.9 mg16% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 68.9 mg in Figs (Fresh) (+115 mg, +166%).

FósforoTomate más alto

Higos Frescos

56.7 mg5% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 56.7 mg in Figs (Fresh) (+343 mg, +606%).

ZincTomate más alto

Higos Frescos

0.61 mg6% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.61 mg in Figs (Fresh) (+2.2 mg, +366%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Higos Frescos

0.24 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.24 g in Figs (Fresh) (+0.22 g, +92%).

Higos Frescos vs Tomate

Higos Frescos

Tomate

Nutritional Takeaways

Resumen de la Comparación