Side-by-Side Comparison

Figs (Fresh) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-59%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 74 kcal, 44 kcal less).

Higher Protein

+23%

Figs (Fresh)

Figs (Fresh) provides 0.75 g vs 0.61 g in Watermelon (+0.14 g, +23%).

Higher Dietary Fiber

+625%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 0.40 g in Watermelon (+2.5 g, +625%).

Higher Vitamin C

+305%

Watermelon

Watermelon provides 8.1 mg vs 2.0 mg in Figs (Fresh) (+6.1 mg, +305%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

74 kcal4% DV

Watermelon

30 kcal2% DV

Figs (Fresh) provides 74 kcal vs 30 kcal in Watermelon (+44 kcal, +147%).

ProteinFigs (Fresh) higher

Figs (Fresh)

0.75 g2% DV

Watermelon

0.61 g1% DV

Figs (Fresh) provides 0.75 g vs 0.61 g in Watermelon (+0.14 g, +23%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Watermelon

7.6 g3% DV

Figs (Fresh) provides 19.2 g vs 7.6 g in Watermelon (+11.6 g, +154%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

2.9 g10% DV

Watermelon

0.40 g1% DV

Figs (Fresh) provides 2.9 g vs 0.40 g in Watermelon (+2.5 g, +625%).

Total FatFigs (Fresh) higher

Figs (Fresh)

0.30 g

Watermelon

0.15 g

Figs (Fresh) provides 0.30 g vs 0.15 g in Watermelon (+0.15 g, +100%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Watermelon

6.2 g12% DV

Figs (Fresh) provides 16.3 g vs 6.2 g in Watermelon (+10.1 g, +162%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Figs (Fresh)

2.0 mg2% DV

Watermelon

8.1 mg9% DV

Watermelon provides 8.1 mg vs 2.0 mg in Figs (Fresh) (+6.1 mg, +305%).

Vitamin A (RAE)Watermelon higher

Figs (Fresh)

7.0 µg1% DV

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 7.0 µg in Figs (Fresh) (+21 µg, +300%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Watermelon

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.11 mg1% DV

Watermelon

0.05 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Watermelon

0.1 µg

Figs (Fresh) provides 4.7 µg vs 0.1 µg in Watermelon (+4.6 µg, +4600%).

Folate (DFE)Figs (Fresh) higher

Figs (Fresh)

6.0 µg2% DV

Watermelon

3.0 µg1% DV

Figs (Fresh) provides 6.0 µg vs 3.0 µg in Watermelon (+3.0 µg, +100%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Watermelon

0.03 mg3% DV

Both Figs (Fresh) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.05 mg4% DV

Watermelon

0.02 mg2% DV

Both Figs (Fresh) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

0.40 mg3% DV

Watermelon

0.18 mg1% DV

Figs (Fresh) provides 0.40 mg vs 0.18 mg in Watermelon (+0.22 mg, +125%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.30 mg6% DV

Watermelon

0.22 mg4% DV

Figs (Fresh) provides 0.30 mg vs 0.22 mg in Watermelon (+0.08 mg, +36%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.11 mg7% DV

Watermelon

0.05 mg3% DV

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Watermelon

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Figs (Fresh)

1.0 mg

Watermelon

1.0 mg

Both Figs (Fresh) and Watermelon provide similar amounts of sodium (1.0 mg).

PotassiumFigs (Fresh) higher

Figs (Fresh)

232 mg5% DV

Watermelon

112 mg2% DV

Figs (Fresh) provides 232 mg vs 112 mg in Watermelon (+120 mg, +107%).

CalciumFigs (Fresh) higher

Figs (Fresh)

35.0 mg3% DV

Watermelon

7.0 mg1% DV

Figs (Fresh) provides 35.0 mg vs 7.0 mg in Watermelon (+28.0 mg, +400%).

IronFigs (Fresh) higher

Figs (Fresh)

0.37 mg2% DV

Watermelon

0.24 mg1% DV

Figs (Fresh) provides 0.37 mg vs 0.24 mg in Watermelon (+0.13 mg, +54%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

17.0 mg4% DV

Watermelon

10.0 mg2% DV

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Watermelon (+7.0 mg, +70%).

PhosphorusFigs (Fresh) higher

Figs (Fresh)

14.0 mg1% DV

Watermelon

11.0 mg1% DV

Figs (Fresh) provides 14.0 mg vs 11.0 mg in Watermelon (+3.0 mg, +27%).

ZincSimilar

Figs (Fresh)

0.15 mg1% DV

Watermelon

0.10 mg1% DV

Both Figs (Fresh) and Watermelon provide similar amounts of zinc (0.15 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.06 g

Watermelon

0.02 g

Both Figs (Fresh) and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Watermelon higher

Figs (Fresh)

37 kcal2% DV

Watermelon

46 kcal2% DV

Watermelon provides 46 kcal vs 37 kcal in Figs (Fresh) (+9 kcal, +23%).

ProteinWatermelon higher

Figs (Fresh)

0.38 g1% DV

Watermelon

0.93 g2% DV

Watermelon provides 0.93 g vs 0.38 g in Figs (Fresh) (+0.55 g, +147%).

CarbohydratesWatermelon higher

Figs (Fresh)

9.6 g3% DV

Watermelon

11.5 g4% DV

Watermelon provides 11.5 g vs 9.6 g in Figs (Fresh) (+1.9 g, +20%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

1.5 g5% DV

Watermelon

0.61 g2% DV

Figs (Fresh) provides 1.5 g vs 0.61 g in Watermelon (+0.84 g, +138%).

Total FatWatermelon higher

Figs (Fresh)

0.15 g

Watermelon

0.23 g

Watermelon provides 0.23 g vs 0.15 g in Figs (Fresh) (+0.08 g, +52%).

Total SugarsWatermelon higher

Figs (Fresh)

8.1 g16% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 8.1 g in Figs (Fresh) (+1.3 g, +16%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Figs (Fresh)

1.0 mg1% DV

Watermelon

12.3 mg14% DV

Watermelon provides 12.3 mg vs 1.0 mg in Figs (Fresh) (+11.3 mg, +1131%).

Vitamin A (RAE)Watermelon higher

Figs (Fresh)

3.5 µg

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 3.5 µg in Figs (Fresh) (+39 µg, +1116%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Watermelon

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Figs (Fresh)

0.06 mg

Watermelon

0.08 mg1% DV

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin e (0.06 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

2.4 µg2% DV

Watermelon

0.2 µg

Figs (Fresh) provides 2.4 µg vs 0.2 µg in Watermelon (+2.2 µg, +1446%).

Folate (DFE)Watermelon higher

Figs (Fresh)

3.0 µg1% DV

Watermelon

4.6 µg1% DV

Watermelon provides 4.6 µg vs 3.0 µg in Figs (Fresh) (+1.6 µg, +52%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.03 mg3% DV

Watermelon

0.05 mg4% DV

Both Figs (Fresh) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.03 mg2% DV

Watermelon

0.03 mg2% DV

Both Figs (Fresh) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Watermelon higher

Figs (Fresh)

0.20 mg1% DV

Watermelon

0.27 mg2% DV

Watermelon provides 0.27 mg vs 0.20 mg in Figs (Fresh) (+0.07 mg, +35%).

Pantothenic Acid (B5)Watermelon higher

Figs (Fresh)

0.15 mg3% DV

Watermelon

0.34 mg7% DV

Watermelon provides 0.34 mg vs 0.15 mg in Figs (Fresh) (+0.19 mg, +124%).

Vitamin B6Similar

Figs (Fresh)

0.06 mg3% DV

Watermelon

0.07 mg4% DV

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Watermelon

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Figs (Fresh)

0.50 mg

Watermelon

1.5 mg

Watermelon provides 1.5 mg vs 0.50 mg in Figs (Fresh) (+1.0 mg, +204%).

PotassiumWatermelon higher

Figs (Fresh)

116 mg2% DV

Watermelon

170 mg4% DV

Watermelon provides 170 mg vs 116 mg in Figs (Fresh) (+54.2 mg, +47%).

CalciumFigs (Fresh) higher

Figs (Fresh)

17.5 mg1% DV

Watermelon

10.6 mg1% DV

Figs (Fresh) provides 17.5 mg vs 10.6 mg in Watermelon (+6.9 mg, +64%).

IronWatermelon higher

Figs (Fresh)

0.19 mg1% DV

Watermelon

0.36 mg2% DV

Watermelon provides 0.36 mg vs 0.19 mg in Figs (Fresh) (+0.18 mg, +97%).

MagnesiumWatermelon higher

Figs (Fresh)

8.5 mg2% DV

Watermelon

15.2 mg4% DV

Watermelon provides 15.2 mg vs 8.5 mg in Figs (Fresh) (+6.7 mg, +79%).

PhosphorusWatermelon higher

Figs (Fresh)

7.0 mg1% DV

Watermelon

16.7 mg1% DV

Watermelon provides 16.7 mg vs 7.0 mg in Figs (Fresh) (+9.7 mg, +139%).

ZincWatermelon higher

Figs (Fresh)

0.08 mg1% DV

Watermelon

0.15 mg1% DV

Watermelon provides slightly more zinc (0.15 mg vs 0.08 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.03 g

Watermelon

0.02 g

Both Figs (Fresh) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Figs (Fresh) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinWatermelon higher

Figs (Fresh)

1.0 g2% DV

Watermelon

2.0 g4% DV

Watermelon provides 2.0 g vs 1.0 g in Figs (Fresh) (+1.0 g, +101%).

CarbohydratesSimilar

Figs (Fresh)

25.9 g9% DV

Watermelon

25.1 g9% DV

Both Figs (Fresh) and Watermelon provide similar amounts of carbohydrates (25.9 g).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

3.9 g14% DV

Watermelon

1.3 g5% DV

Figs (Fresh) provides 3.9 g vs 1.3 g in Watermelon (+2.6 g, +194%).

Total FatWatermelon higher

Figs (Fresh)

0.41 g1% DV

Watermelon

0.50 g1% DV

Watermelon provides 0.50 g vs 0.41 g in Figs (Fresh) (+0.09 g, +23%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Watermelon

20.6 g41% DV

Figs (Fresh) provides 22.0 g vs 20.6 g in Watermelon (+1.3 g, +6%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Figs (Fresh)

2.7 mg3% DV

Watermelon

27.0 mg30% DV

Watermelon provides 27.0 mg vs 2.7 mg in Figs (Fresh) (+24.3 mg, +899%).

Vitamin A (RAE)Watermelon higher

Figs (Fresh)

9.5 µg1% DV

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 9.5 µg in Figs (Fresh) (+84 µg, +887%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Watermelon

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Figs (Fresh)

0.15 mg1% DV

Watermelon

0.17 mg1% DV

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin e (0.15 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

6.3 µg5% DV

Watermelon

0.3 µg

Figs (Fresh) provides 6.3 µg vs 0.3 µg in Watermelon (+6.0 µg, +1805%).

Folate (DFE)Watermelon higher

Figs (Fresh)

8.1 µg2% DV

Watermelon

10.0 µg2% DV

Watermelon provides 10.0 µg vs 8.1 µg in Figs (Fresh) (+1.9 µg, +23%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.08 mg7% DV

Watermelon

0.11 mg9% DV

Both Figs (Fresh) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Watermelon

0.07 mg5% DV

Both Figs (Fresh) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Watermelon higher

Figs (Fresh)

0.54 mg3% DV

Watermelon

0.59 mg4% DV

Watermelon provides 0.59 mg vs 0.54 mg in Figs (Fresh) (+0.05 mg, +10%).

Pantothenic Acid (B5)Watermelon higher

Figs (Fresh)

0.41 mg8% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.41 mg in Figs (Fresh) (+0.33 mg, +82%).

Vitamin B6Similar

Figs (Fresh)

0.15 mg9% DV

Watermelon

0.15 mg9% DV

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Watermelon

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Figs (Fresh)

1.4 mg

Watermelon

3.3 mg

Watermelon provides 3.3 mg vs 1.4 mg in Figs (Fresh) (+2.0 mg, +147%).

PotassiumWatermelon higher

Figs (Fresh)

313 mg7% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 313 mg in Figs (Fresh) (+59.8 mg, +19%).

CalciumFigs (Fresh) higher

Figs (Fresh)

47.3 mg4% DV

Watermelon

23.3 mg2% DV

Figs (Fresh) provides 47.3 mg vs 23.3 mg in Watermelon (+23.9 mg, +103%).

IronWatermelon higher

Figs (Fresh)

0.50 mg3% DV

Watermelon

0.80 mg4% DV

Watermelon provides 0.80 mg vs 0.50 mg in Figs (Fresh) (+0.30 mg, +60%).

MagnesiumWatermelon higher

Figs (Fresh)

23.0 mg5% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 23.0 mg in Figs (Fresh) (+10.3 mg, +45%).

PhosphorusWatermelon higher

Figs (Fresh)

18.9 mg2% DV

Watermelon

36.6 mg3% DV

Watermelon provides 36.6 mg vs 18.9 mg in Figs (Fresh) (+17.7 mg, +94%).

ZincWatermelon higher

Figs (Fresh)

0.20 mg2% DV

Watermelon

0.33 mg3% DV

Watermelon provides 0.33 mg vs 0.20 mg in Figs (Fresh) (+0.13 mg, +64%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.08 g

Watermelon

0.05 g

Both Figs (Fresh) and Watermelon provide similar amounts of saturated fat (0.08 g).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Figs (Fresh) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinWatermelon higher

Figs (Fresh)

3.0 g6% DV

Watermelon

6.1 g12% DV

Watermelon provides 6.1 g vs 3.0 g in Figs (Fresh) (+3.1 g, +101%).

CarbohydratesSimilar

Figs (Fresh)

77.7 g28% DV

Watermelon

75.5 g27% DV

Both Figs (Fresh) and Watermelon provide similar amounts of carbohydrates (77.7 g).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

11.7 g42% DV

Watermelon

4.0 g14% DV

Figs (Fresh) provides 11.7 g vs 4.0 g in Watermelon (+7.7 g, +194%).

Total FatWatermelon higher

Figs (Fresh)

1.2 g2% DV

Watermelon

1.5 g2% DV

Watermelon provides 1.5 g vs 1.2 g in Figs (Fresh) (+0.29 g, +23%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Watermelon

62.0 g124% DV

Figs (Fresh) provides 65.9 g vs 62.0 g in Watermelon (+3.9 g, +6%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Figs (Fresh)

8.1 mg9% DV

Watermelon

81.0 mg90% DV

Watermelon provides 81.0 mg vs 8.1 mg in Figs (Fresh) (+72.9 mg, +900%).

Vitamin A (RAE)Watermelon higher

Figs (Fresh)

28 µg3% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 28 µg in Figs (Fresh) (+252 µg, +888%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Watermelon

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Figs (Fresh)

0.45 mg3% DV

Watermelon

0.50 mg3% DV

Watermelon provides 0.50 mg vs 0.45 mg in Figs (Fresh) (+0.05 mg, +12%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

19 µg16% DV

Watermelon

1.0 µg1% DV

Figs (Fresh) provides 19 µg vs 1.0 µg in Watermelon (+18 µg, +1804%).

Folate (DFE)Watermelon higher

Figs (Fresh)

24 µg6% DV

Watermelon

30 µg8% DV

Watermelon provides 30 µg vs 24 µg in Figs (Fresh) (+5.7 µg, +23%).

Thiamin (Vitamin B1)Watermelon higher

Figs (Fresh)

0.24 mg20% DV

Watermelon

0.33 mg28% DV

Watermelon provides 0.33 mg vs 0.24 mg in Figs (Fresh) (+0.09 mg, +36%).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.20 mg16% DV

Watermelon

0.21 mg16% DV

Both Figs (Fresh) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Watermelon higher

Figs (Fresh)

1.6 mg10% DV

Watermelon

1.8 mg11% DV

Watermelon provides 1.8 mg vs 1.6 mg in Figs (Fresh) (+0.16 mg, +10%).

Pantothenic Acid (B5)Watermelon higher

Figs (Fresh)

1.2 mg24% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 1.2 mg in Figs (Fresh) (+1.00 mg, +82%).

Vitamin B6Similar

Figs (Fresh)

0.46 mg27% DV

Watermelon

0.45 mg26% DV

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b6 (0.46 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Watermelon

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Figs (Fresh)

4.1 mg

Watermelon

10.0 mg

Watermelon provides 10.0 mg vs 4.1 mg in Figs (Fresh) (+6.0 mg, +147%).

PotassiumWatermelon higher

Figs (Fresh)

940 mg20% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 940 mg in Figs (Fresh) (+180 mg, +19%).

CalciumFigs (Fresh) higher

Figs (Fresh)

142 mg11% DV

Watermelon

70.0 mg5% DV

Figs (Fresh) provides 142 mg vs 70.0 mg in Watermelon (+71.8 mg, +102%).

IronWatermelon higher

Figs (Fresh)

1.5 mg8% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 1.5 mg in Figs (Fresh) (+0.90 mg, +60%).

MagnesiumWatermelon higher

Figs (Fresh)

68.9 mg16% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 68.9 mg in Figs (Fresh) (+31.2 mg, +45%).

PhosphorusWatermelon higher

Figs (Fresh)

56.7 mg5% DV

Watermelon

110 mg9% DV

Watermelon provides 110 mg vs 56.7 mg in Figs (Fresh) (+53.3 mg, +94%).

ZincWatermelon higher

Figs (Fresh)

0.61 mg6% DV

Watermelon

1.0 mg9% DV

Watermelon provides 1.0 mg vs 0.61 mg in Figs (Fresh) (+0.39 mg, +65%).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Figs (Fresh)

0.24 g1% DV

Watermelon

0.16 g1% DV

Figs (Fresh) provides 0.24 g vs 0.16 g in Watermelon (+0.08 g, +52%).

Figs (Fresh) vs Watermelon

Figs (Fresh)

Watermelon

Nutritional Takeaways

Comparison Summary