Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-59%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 74 kcal, 44 kcal less).

Più Proteine

+23%

Fichi Freschi

Figs (Fresh) provides 0.75 g vs 0.61 g in Watermelon (+0.14 g, +23%).

Più Fibre

+625%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 0.40 g in Watermelon (+2.5 g, +625%).

Più Vitamina C

+305%

Anguria

Watermelon provides 8.1 mg vs 2.0 mg in Figs (Fresh) (+6.1 mg, +305%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Anguria

30 kcal2% VG

Figs (Fresh) provides 74 kcal vs 30 kcal in Watermelon (+44 kcal, +147%).

ProteineFichi Freschi più alto

Fichi Freschi

0.75 g2% VG

Anguria

0.61 g1% VG

Figs (Fresh) provides 0.75 g vs 0.61 g in Watermelon (+0.14 g, +23%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Anguria

7.6 g3% VG

Figs (Fresh) provides 19.2 g vs 7.6 g in Watermelon (+11.6 g, +154%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Anguria

0.40 g1% VG

Figs (Fresh) provides 2.9 g vs 0.40 g in Watermelon (+2.5 g, +625%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

0.30 g

Anguria

0.15 g

Figs (Fresh) provides 0.30 g vs 0.15 g in Watermelon (+0.15 g, +100%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Anguria

6.2 g12% VG

Figs (Fresh) provides 16.3 g vs 6.2 g in Watermelon (+10.1 g, +162%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Fichi Freschi

2.0 mg2% VG

Anguria

8.1 mg9% VG

Watermelon provides 8.1 mg vs 2.0 mg in Figs (Fresh) (+6.1 mg, +305%).

Vitamina AAnguria più alto

Fichi Freschi

7.0 µg1% VG

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 7.0 µg in Figs (Fresh) (+21 µg, +300%).

Vitamina DSimile

Fichi Freschi

0 µg

Anguria

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.11 mg1% VG

Anguria

0.05 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Anguria

0.1 µg

Figs (Fresh) provides 4.7 µg vs 0.1 µg in Watermelon (+4.6 µg, +4600%).

Acido FolicoFichi Freschi più alto

Fichi Freschi

6.0 µg2% VG

Anguria

3.0 µg1% VG

Figs (Fresh) provides 6.0 µg vs 3.0 µg in Watermelon (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Anguria

0.03 mg3% VG

Both Figs (Fresh) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Anguria

0.02 mg2% VG

Both Figs (Fresh) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.40 mg3% VG

Anguria

0.18 mg1% VG

Figs (Fresh) provides 0.40 mg vs 0.18 mg in Watermelon (+0.22 mg, +125%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.30 mg6% VG

Anguria

0.22 mg4% VG

Figs (Fresh) provides 0.30 mg vs 0.22 mg in Watermelon (+0.08 mg, +36%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.11 mg7% VG

Anguria

0.05 mg3% VG

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Anguria

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fichi Freschi

1.0 mg

Anguria

1.0 mg

Both Figs (Fresh) and Watermelon provide similar amounts of sodium (1.0 mg).

PotassioFichi Freschi più alto

Fichi Freschi

232 mg5% VG

Anguria

112 mg2% VG

Figs (Fresh) provides 232 mg vs 112 mg in Watermelon (+120 mg, +107%).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Anguria

7.0 mg1% VG

Figs (Fresh) provides 35.0 mg vs 7.0 mg in Watermelon (+28.0 mg, +400%).

FerroFichi Freschi più alto

Fichi Freschi

0.37 mg2% VG

Anguria

0.24 mg1% VG

Figs (Fresh) provides 0.37 mg vs 0.24 mg in Watermelon (+0.13 mg, +54%).

MagnesioFichi Freschi più alto

Fichi Freschi

17.0 mg4% VG

Anguria

10.0 mg2% VG

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Watermelon (+7.0 mg, +70%).

FosforoFichi Freschi più alto

Fichi Freschi

14.0 mg1% VG

Anguria

11.0 mg1% VG

Figs (Fresh) provides 14.0 mg vs 11.0 mg in Watermelon (+3.0 mg, +27%).

ZincoSimile

Fichi Freschi

0.15 mg1% VG

Anguria

0.10 mg1% VG

Both Figs (Fresh) and Watermelon provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.06 g

Anguria

0.02 g

Both Figs (Fresh) and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Anguria più alto

Fichi Freschi

37 kcal2% VG

Anguria

46 kcal2% VG

Watermelon provides 46 kcal vs 37 kcal in Figs (Fresh) (+9 kcal, +23%).

ProteineAnguria più alto

Fichi Freschi

0.38 g1% VG

Anguria

0.93 g2% VG

Watermelon provides 0.93 g vs 0.38 g in Figs (Fresh) (+0.55 g, +147%).

CarboidratiAnguria più alto

Fichi Freschi

9.6 g3% VG

Anguria

11.5 g4% VG

Watermelon provides 11.5 g vs 9.6 g in Figs (Fresh) (+1.9 g, +20%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

1.5 g5% VG

Anguria

0.61 g2% VG

Figs (Fresh) provides 1.5 g vs 0.61 g in Watermelon (+0.84 g, +138%).

Grassi TotaliAnguria più alto

Fichi Freschi

0.15 g

Anguria

0.23 g

Watermelon provides 0.23 g vs 0.15 g in Figs (Fresh) (+0.08 g, +52%).

ZuccheriAnguria più alto

Fichi Freschi

8.1 g16% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 8.1 g in Figs (Fresh) (+1.3 g, +16%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Fichi Freschi

1.0 mg1% VG

Anguria

12.3 mg14% VG

Watermelon provides 12.3 mg vs 1.0 mg in Figs (Fresh) (+11.3 mg, +1131%).

Vitamina AAnguria più alto

Fichi Freschi

3.5 µg

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 3.5 µg in Figs (Fresh) (+39 µg, +1116%).

Vitamina DSimile

Fichi Freschi

0 µg

Anguria

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fichi Freschi

0.06 mg

Anguria

0.08 mg1% VG

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin e (0.06 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

2.4 µg2% VG

Anguria

0.2 µg

Figs (Fresh) provides 2.4 µg vs 0.2 µg in Watermelon (+2.2 µg, +1446%).

Acido FolicoAnguria più alto

Fichi Freschi

3.0 µg1% VG

Anguria

4.6 µg1% VG

Watermelon provides 4.6 µg vs 3.0 µg in Figs (Fresh) (+1.6 µg, +52%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.03 mg3% VG

Anguria

0.05 mg4% VG

Both Figs (Fresh) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Anguria

0.03 mg2% VG

Both Figs (Fresh) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Anguria più alto

Fichi Freschi

0.20 mg1% VG

Anguria

0.27 mg2% VG

Watermelon provides 0.27 mg vs 0.20 mg in Figs (Fresh) (+0.07 mg, +35%).

Vitamina B5Anguria più alto

Fichi Freschi

0.15 mg3% VG

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.15 mg in Figs (Fresh) (+0.19 mg, +124%).

Vitamina B6Simile

Fichi Freschi

0.06 mg3% VG

Anguria

0.07 mg4% VG

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Anguria

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Fichi Freschi

0.50 mg

Anguria

1.5 mg

Watermelon provides 1.5 mg vs 0.50 mg in Figs (Fresh) (+1.0 mg, +204%).

PotassioAnguria più alto

Fichi Freschi

116 mg2% VG

Anguria

170 mg4% VG

Watermelon provides 170 mg vs 116 mg in Figs (Fresh) (+54.2 mg, +47%).

CalcioFichi Freschi più alto

Fichi Freschi

17.5 mg1% VG

Anguria

10.6 mg1% VG

Figs (Fresh) provides 17.5 mg vs 10.6 mg in Watermelon (+6.9 mg, +64%).

FerroAnguria più alto

Fichi Freschi

0.19 mg1% VG

Anguria

0.36 mg2% VG

Watermelon provides 0.36 mg vs 0.19 mg in Figs (Fresh) (+0.18 mg, +97%).

MagnesioAnguria più alto

Fichi Freschi

8.5 mg2% VG

Anguria

15.2 mg4% VG

Watermelon provides 15.2 mg vs 8.5 mg in Figs (Fresh) (+6.7 mg, +79%).

FosforoAnguria più alto

Fichi Freschi

7.0 mg1% VG

Anguria

16.7 mg1% VG

Watermelon provides 16.7 mg vs 7.0 mg in Figs (Fresh) (+9.7 mg, +139%).

ZincoAnguria più alto

Fichi Freschi

0.08 mg1% VG

Anguria

0.15 mg1% VG

Watermelon provides slightly more zinc (0.15 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.03 g

Anguria

0.02 g

Both Figs (Fresh) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Anguria

100 kcal5% VG

Both Figs (Fresh) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineAnguria più alto

Fichi Freschi

1.0 g2% VG

Anguria

2.0 g4% VG

Watermelon provides 2.0 g vs 1.0 g in Figs (Fresh) (+1.0 g, +101%).

CarboidratiSimile

Fichi Freschi

25.9 g9% VG

Anguria

25.1 g9% VG

Both Figs (Fresh) and Watermelon provide similar amounts of carbohydrates (25.9 g).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

3.9 g14% VG

Anguria

1.3 g5% VG

Figs (Fresh) provides 3.9 g vs 1.3 g in Watermelon (+2.6 g, +194%).

Grassi TotaliAnguria più alto

Fichi Freschi

0.41 g1% VG

Anguria

0.50 g1% VG

Watermelon provides 0.50 g vs 0.41 g in Figs (Fresh) (+0.09 g, +23%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Anguria

20.6 g41% VG

Figs (Fresh) provides 22.0 g vs 20.6 g in Watermelon (+1.3 g, +6%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Fichi Freschi

2.7 mg3% VG

Anguria

27.0 mg30% VG

Watermelon provides 27.0 mg vs 2.7 mg in Figs (Fresh) (+24.3 mg, +899%).

Vitamina AAnguria più alto

Fichi Freschi

9.5 µg1% VG

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 9.5 µg in Figs (Fresh) (+84 µg, +887%).

Vitamina DSimile

Fichi Freschi

0 µg

Anguria

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fichi Freschi

0.15 mg1% VG

Anguria

0.17 mg1% VG

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin e (0.15 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Anguria

0.3 µg

Figs (Fresh) provides 6.3 µg vs 0.3 µg in Watermelon (+6.0 µg, +1805%).

Acido FolicoAnguria più alto

Fichi Freschi

8.1 µg2% VG

Anguria

10.0 µg2% VG

Watermelon provides 10.0 µg vs 8.1 µg in Figs (Fresh) (+1.9 µg, +23%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Anguria

0.11 mg9% VG

Both Figs (Fresh) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Anguria

0.07 mg5% VG

Both Figs (Fresh) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Anguria più alto

Fichi Freschi

0.54 mg3% VG

Anguria

0.59 mg4% VG

Watermelon provides 0.59 mg vs 0.54 mg in Figs (Fresh) (+0.05 mg, +10%).

Vitamina B5Anguria più alto

Fichi Freschi

0.41 mg8% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.41 mg in Figs (Fresh) (+0.33 mg, +82%).

Vitamina B6Simile

Fichi Freschi

0.15 mg9% VG

Anguria

0.15 mg9% VG

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Anguria

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Fichi Freschi

1.4 mg

Anguria

3.3 mg

Watermelon provides 3.3 mg vs 1.4 mg in Figs (Fresh) (+2.0 mg, +147%).

PotassioAnguria più alto

Fichi Freschi

313 mg7% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 313 mg in Figs (Fresh) (+59.8 mg, +19%).

CalcioFichi Freschi più alto

Fichi Freschi

47.3 mg4% VG

Anguria

23.3 mg2% VG

Figs (Fresh) provides 47.3 mg vs 23.3 mg in Watermelon (+23.9 mg, +103%).

FerroAnguria più alto

Fichi Freschi

0.50 mg3% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.50 mg in Figs (Fresh) (+0.30 mg, +60%).

MagnesioAnguria più alto

Fichi Freschi

23.0 mg5% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 23.0 mg in Figs (Fresh) (+10.3 mg, +45%).

FosforoAnguria più alto

Fichi Freschi

18.9 mg2% VG

Anguria

36.6 mg3% VG

Watermelon provides 36.6 mg vs 18.9 mg in Figs (Fresh) (+17.7 mg, +94%).

ZincoAnguria più alto

Fichi Freschi

0.20 mg2% VG

Anguria

0.33 mg3% VG

Watermelon provides 0.33 mg vs 0.20 mg in Figs (Fresh) (+0.13 mg, +64%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.08 g

Anguria

0.05 g

Both Figs (Fresh) and Watermelon provide similar amounts of saturated fat (0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Anguria

300 kcal15% VG

Both Figs (Fresh) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineAnguria più alto

Fichi Freschi

3.0 g6% VG

Anguria

6.1 g12% VG

Watermelon provides 6.1 g vs 3.0 g in Figs (Fresh) (+3.1 g, +101%).

CarboidratiSimile

Fichi Freschi

77.7 g28% VG

Anguria

75.5 g27% VG

Both Figs (Fresh) and Watermelon provide similar amounts of carbohydrates (77.7 g).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

11.7 g42% VG

Anguria

4.0 g14% VG

Figs (Fresh) provides 11.7 g vs 4.0 g in Watermelon (+7.7 g, +194%).

Grassi TotaliAnguria più alto

Fichi Freschi

1.2 g2% VG

Anguria

1.5 g2% VG

Watermelon provides 1.5 g vs 1.2 g in Figs (Fresh) (+0.29 g, +23%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Anguria

62.0 g124% VG

Figs (Fresh) provides 65.9 g vs 62.0 g in Watermelon (+3.9 g, +6%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Fichi Freschi

8.1 mg9% VG

Anguria

81.0 mg90% VG

Watermelon provides 81.0 mg vs 8.1 mg in Figs (Fresh) (+72.9 mg, +900%).

Vitamina AAnguria più alto

Fichi Freschi

28 µg3% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 28 µg in Figs (Fresh) (+252 µg, +888%).

Vitamina DSimile

Fichi Freschi

0 µg

Anguria

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Fichi Freschi

0.45 mg3% VG

Anguria

0.50 mg3% VG

Watermelon provides 0.50 mg vs 0.45 mg in Figs (Fresh) (+0.05 mg, +12%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Anguria

1.0 µg1% VG

Figs (Fresh) provides 19 µg vs 1.0 µg in Watermelon (+18 µg, +1804%).

Acido FolicoAnguria più alto

Fichi Freschi

24 µg6% VG

Anguria

30 µg8% VG

Watermelon provides 30 µg vs 24 µg in Figs (Fresh) (+5.7 µg, +23%).

Vitamina B1 (Tiamina)Anguria più alto

Fichi Freschi

0.24 mg20% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.24 mg in Figs (Fresh) (+0.09 mg, +36%).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.20 mg16% VG

Anguria

0.21 mg16% VG

Both Figs (Fresh) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Anguria più alto

Fichi Freschi

1.6 mg10% VG

Anguria

1.8 mg11% VG

Watermelon provides 1.8 mg vs 1.6 mg in Figs (Fresh) (+0.16 mg, +10%).

Vitamina B5Anguria più alto

Fichi Freschi

1.2 mg24% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 1.2 mg in Figs (Fresh) (+1.00 mg, +82%).

Vitamina B6Simile

Fichi Freschi

0.46 mg27% VG

Anguria

0.45 mg26% VG

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Anguria

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Fichi Freschi

4.1 mg

Anguria

10.0 mg

Watermelon provides 10.0 mg vs 4.1 mg in Figs (Fresh) (+6.0 mg, +147%).

PotassioAnguria più alto

Fichi Freschi

940 mg20% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 940 mg in Figs (Fresh) (+180 mg, +19%).

CalcioFichi Freschi più alto

Fichi Freschi

142 mg11% VG

Anguria

70.0 mg5% VG

Figs (Fresh) provides 142 mg vs 70.0 mg in Watermelon (+71.8 mg, +102%).

FerroAnguria più alto

Fichi Freschi

1.5 mg8% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 1.5 mg in Figs (Fresh) (+0.90 mg, +60%).

MagnesioAnguria più alto

Fichi Freschi

68.9 mg16% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 68.9 mg in Figs (Fresh) (+31.2 mg, +45%).

FosforoAnguria più alto

Fichi Freschi

56.7 mg5% VG

Anguria

110 mg9% VG

Watermelon provides 110 mg vs 56.7 mg in Figs (Fresh) (+53.3 mg, +94%).

ZincoAnguria più alto

Fichi Freschi

0.61 mg6% VG

Anguria

1.0 mg9% VG

Watermelon provides 1.0 mg vs 0.61 mg in Figs (Fresh) (+0.39 mg, +65%).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Fichi Freschi

0.24 g1% VG

Anguria

0.16 g1% VG

Figs (Fresh) provides 0.24 g vs 0.16 g in Watermelon (+0.08 g, +52%).

Fichi Freschi vs Anguria

Fichi Freschi

Anguria

Nutritional Takeaways

Riepilogo del Confronto