Compare Nutrição Lado a Lado

Figos Frescos vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-59%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 74 kcal, 44 kcal less).

Mais Proteína

+23%

Figos Frescos

Figs (Fresh) provides 0.75 g vs 0.61 g in Watermelon (+0.14 g, +23%).

Mais Fibras

+625%

Figos Frescos

Figs (Fresh) provides 2.9 g vs 0.40 g in Watermelon (+2.5 g, +625%).

Mais Vitamina C

+305%

Melancia

Watermelon provides 8.1 mg vs 2.0 mg in Figs (Fresh) (+6.1 mg, +305%).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Figos Frescos

74 kcal4% VD

Melancia

30 kcal2% VD

Figs (Fresh) provides 74 kcal vs 30 kcal in Watermelon (+44 kcal, +147%).

ProteínaFigos Frescos mais alto

Figos Frescos

0.75 g2% VD

Melancia

0.61 g1% VD

Figs (Fresh) provides 0.75 g vs 0.61 g in Watermelon (+0.14 g, +23%).

CarboidratosFigos Frescos mais alto

Figos Frescos

19.2 g7% VD

Melancia

7.6 g3% VD

Figs (Fresh) provides 19.2 g vs 7.6 g in Watermelon (+11.6 g, +154%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

2.9 g10% VD

Melancia

0.40 g1% VD

Figs (Fresh) provides 2.9 g vs 0.40 g in Watermelon (+2.5 g, +625%).

Gordura TotalFigos Frescos mais alto

Figos Frescos

0.30 g

Melancia

0.15 g

Figs (Fresh) provides 0.30 g vs 0.15 g in Watermelon (+0.15 g, +100%).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Melancia

6.2 g12% VD

Figs (Fresh) provides 16.3 g vs 6.2 g in Watermelon (+10.1 g, +162%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Figos Frescos

2.0 mg2% VD

Melancia

8.1 mg9% VD

Watermelon provides 8.1 mg vs 2.0 mg in Figs (Fresh) (+6.1 mg, +305%).

Vitamina AMelancia mais alto

Figos Frescos

7.0 µg1% VD

Melancia

28 µg3% VD

Watermelon provides 28 µg vs 7.0 µg in Figs (Fresh) (+21 µg, +300%).

Vitamina DSemelhante

Figos Frescos

0 µg

Melancia

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.11 mg1% VD

Melancia

0.05 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

4.7 µg4% VD

Melancia

0.1 µg

Figs (Fresh) provides 4.7 µg vs 0.1 µg in Watermelon (+4.6 µg, +4600%).

Ácido FólicoFigos Frescos mais alto

Figos Frescos

6.0 µg2% VD

Melancia

3.0 µg1% VD

Figs (Fresh) provides 6.0 µg vs 3.0 µg in Watermelon (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.06 mg5% VD

Melancia

0.03 mg3% VD

Both Figs (Fresh) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.05 mg4% VD

Melancia

0.02 mg2% VD

Both Figs (Fresh) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

0.40 mg3% VD

Melancia

0.18 mg1% VD

Figs (Fresh) provides 0.40 mg vs 0.18 mg in Watermelon (+0.22 mg, +125%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.30 mg6% VD

Melancia

0.22 mg4% VD

Figs (Fresh) provides 0.30 mg vs 0.22 mg in Watermelon (+0.08 mg, +36%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.11 mg7% VD

Melancia

0.05 mg3% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Melancia

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Figos Frescos

1.0 mg

Melancia

1.0 mg

Both Figs (Fresh) and Watermelon provide similar amounts of sodium (1.0 mg).

PotássioFigos Frescos mais alto

Figos Frescos

232 mg5% VD

Melancia

112 mg2% VD

Figs (Fresh) provides 232 mg vs 112 mg in Watermelon (+120 mg, +107%).

CálcioFigos Frescos mais alto

Figos Frescos

35.0 mg3% VD

Melancia

7.0 mg1% VD

Figs (Fresh) provides 35.0 mg vs 7.0 mg in Watermelon (+28.0 mg, +400%).

FerroFigos Frescos mais alto

Figos Frescos

0.37 mg2% VD

Melancia

0.24 mg1% VD

Figs (Fresh) provides 0.37 mg vs 0.24 mg in Watermelon (+0.13 mg, +54%).

MagnésioFigos Frescos mais alto

Figos Frescos

17.0 mg4% VD

Melancia

10.0 mg2% VD

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Watermelon (+7.0 mg, +70%).

FósforoFigos Frescos mais alto

Figos Frescos

14.0 mg1% VD

Melancia

11.0 mg1% VD

Figs (Fresh) provides 14.0 mg vs 11.0 mg in Watermelon (+3.0 mg, +27%).

ZincoSemelhante

Figos Frescos

0.15 mg1% VD

Melancia

0.10 mg1% VD

Both Figs (Fresh) and Watermelon provide similar amounts of zinc (0.15 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.06 g

Melancia

0.02 g

Both Figs (Fresh) and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Melancia mais alto

Figos Frescos

37 kcal2% VD

Melancia

46 kcal2% VD

Watermelon provides 46 kcal vs 37 kcal in Figs (Fresh) (+9 kcal, +23%).

ProteínaMelancia mais alto

Figos Frescos

0.38 g1% VD

Melancia

0.93 g2% VD

Watermelon provides 0.93 g vs 0.38 g in Figs (Fresh) (+0.55 g, +147%).

CarboidratosMelancia mais alto

Figos Frescos

9.6 g3% VD

Melancia

11.5 g4% VD

Watermelon provides 11.5 g vs 9.6 g in Figs (Fresh) (+1.9 g, +20%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

1.5 g5% VD

Melancia

0.61 g2% VD

Figs (Fresh) provides 1.5 g vs 0.61 g in Watermelon (+0.84 g, +138%).

Gordura TotalMelancia mais alto

Figos Frescos

0.15 g

Melancia

0.23 g

Watermelon provides 0.23 g vs 0.15 g in Figs (Fresh) (+0.08 g, +52%).

AçúcaresMelancia mais alto

Figos Frescos

8.1 g16% VD

Melancia

9.4 g19% VD

Watermelon provides 9.4 g vs 8.1 g in Figs (Fresh) (+1.3 g, +16%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Figos Frescos

1.0 mg1% VD

Melancia

12.3 mg14% VD

Watermelon provides 12.3 mg vs 1.0 mg in Figs (Fresh) (+11.3 mg, +1131%).

Vitamina AMelancia mais alto

Figos Frescos

3.5 µg

Melancia

43 µg5% VD

Watermelon provides 43 µg vs 3.5 µg in Figs (Fresh) (+39 µg, +1116%).

Vitamina DSemelhante

Figos Frescos

0 µg

Melancia

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Figos Frescos

0.06 mg

Melancia

0.08 mg1% VD

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin e (0.06 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

2.4 µg2% VD

Melancia

0.2 µg

Figs (Fresh) provides 2.4 µg vs 0.2 µg in Watermelon (+2.2 µg, +1446%).

Ácido FólicoMelancia mais alto

Figos Frescos

3.0 µg1% VD

Melancia

4.6 µg1% VD

Watermelon provides 4.6 µg vs 3.0 µg in Figs (Fresh) (+1.6 µg, +52%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.03 mg3% VD

Melancia

0.05 mg4% VD

Both Figs (Fresh) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.03 mg2% VD

Melancia

0.03 mg2% VD

Both Figs (Fresh) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melancia mais alto

Figos Frescos

0.20 mg1% VD

Melancia

0.27 mg2% VD

Watermelon provides 0.27 mg vs 0.20 mg in Figs (Fresh) (+0.07 mg, +35%).

Vitamina B5Melancia mais alto

Figos Frescos

0.15 mg3% VD

Melancia

0.34 mg7% VD

Watermelon provides 0.34 mg vs 0.15 mg in Figs (Fresh) (+0.19 mg, +124%).

Vitamina B6Semelhante

Figos Frescos

0.06 mg3% VD

Melancia

0.07 mg4% VD

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Melancia

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Figos Frescos

0.50 mg

Melancia

1.5 mg

Watermelon provides 1.5 mg vs 0.50 mg in Figs (Fresh) (+1.0 mg, +204%).

PotássioMelancia mais alto

Figos Frescos

116 mg2% VD

Melancia

170 mg4% VD

Watermelon provides 170 mg vs 116 mg in Figs (Fresh) (+54.2 mg, +47%).

CálcioFigos Frescos mais alto

Figos Frescos

17.5 mg1% VD

Melancia

10.6 mg1% VD

Figs (Fresh) provides 17.5 mg vs 10.6 mg in Watermelon (+6.9 mg, +64%).

FerroMelancia mais alto

Figos Frescos

0.19 mg1% VD

Melancia

0.36 mg2% VD

Watermelon provides 0.36 mg vs 0.19 mg in Figs (Fresh) (+0.18 mg, +97%).

MagnésioMelancia mais alto

Figos Frescos

8.5 mg2% VD

Melancia

15.2 mg4% VD

Watermelon provides 15.2 mg vs 8.5 mg in Figs (Fresh) (+6.7 mg, +79%).

FósforoMelancia mais alto

Figos Frescos

7.0 mg1% VD

Melancia

16.7 mg1% VD

Watermelon provides 16.7 mg vs 7.0 mg in Figs (Fresh) (+9.7 mg, +139%).

ZincoMelancia mais alto

Figos Frescos

0.08 mg1% VD

Melancia

0.15 mg1% VD

Watermelon provides slightly more zinc (0.15 mg vs 0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.03 g

Melancia

0.02 g

Both Figs (Fresh) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Melancia

100 kcal5% VD

Both Figs (Fresh) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaMelancia mais alto

Figos Frescos

1.0 g2% VD

Melancia

2.0 g4% VD

Watermelon provides 2.0 g vs 1.0 g in Figs (Fresh) (+1.0 g, +101%).

CarboidratosSemelhante

Figos Frescos

25.9 g9% VD

Melancia

25.1 g9% VD

Both Figs (Fresh) and Watermelon provide similar amounts of carbohydrates (25.9 g).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

3.9 g14% VD

Melancia

1.3 g5% VD

Figs (Fresh) provides 3.9 g vs 1.3 g in Watermelon (+2.6 g, +194%).

Gordura TotalMelancia mais alto

Figos Frescos

0.41 g1% VD

Melancia

0.50 g1% VD

Watermelon provides 0.50 g vs 0.41 g in Figs (Fresh) (+0.09 g, +23%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Melancia

20.6 g41% VD

Figs (Fresh) provides 22.0 g vs 20.6 g in Watermelon (+1.3 g, +6%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Figos Frescos

2.7 mg3% VD

Melancia

27.0 mg30% VD

Watermelon provides 27.0 mg vs 2.7 mg in Figs (Fresh) (+24.3 mg, +899%).

Vitamina AMelancia mais alto

Figos Frescos

9.5 µg1% VD

Melancia

93 µg10% VD

Watermelon provides 93 µg vs 9.5 µg in Figs (Fresh) (+84 µg, +887%).

Vitamina DSemelhante

Figos Frescos

0 µg

Melancia

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Figos Frescos

0.15 mg1% VD

Melancia

0.17 mg1% VD

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin e (0.15 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

6.3 µg5% VD

Melancia

0.3 µg

Figs (Fresh) provides 6.3 µg vs 0.3 µg in Watermelon (+6.0 µg, +1805%).

Ácido FólicoMelancia mais alto

Figos Frescos

8.1 µg2% VD

Melancia

10.0 µg2% VD

Watermelon provides 10.0 µg vs 8.1 µg in Figs (Fresh) (+1.9 µg, +23%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.08 mg7% VD

Melancia

0.11 mg9% VD

Both Figs (Fresh) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Melancia

0.07 mg5% VD

Both Figs (Fresh) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Melancia mais alto

Figos Frescos

0.54 mg3% VD

Melancia

0.59 mg4% VD

Watermelon provides 0.59 mg vs 0.54 mg in Figs (Fresh) (+0.05 mg, +10%).

Vitamina B5Melancia mais alto

Figos Frescos

0.41 mg8% VD

Melancia

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.41 mg in Figs (Fresh) (+0.33 mg, +82%).

Vitamina B6Semelhante

Figos Frescos

0.15 mg9% VD

Melancia

0.15 mg9% VD

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Melancia

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Figos Frescos

1.4 mg

Melancia

3.3 mg

Watermelon provides 3.3 mg vs 1.4 mg in Figs (Fresh) (+2.0 mg, +147%).

PotássioMelancia mais alto

Figos Frescos

313 mg7% VD

Melancia

373 mg8% VD

Watermelon provides 373 mg vs 313 mg in Figs (Fresh) (+59.8 mg, +19%).

CálcioFigos Frescos mais alto

Figos Frescos

47.3 mg4% VD

Melancia

23.3 mg2% VD

Figs (Fresh) provides 47.3 mg vs 23.3 mg in Watermelon (+23.9 mg, +103%).

FerroMelancia mais alto

Figos Frescos

0.50 mg3% VD

Melancia

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.50 mg in Figs (Fresh) (+0.30 mg, +60%).

MagnésioMelancia mais alto

Figos Frescos

23.0 mg5% VD

Melancia

33.3 mg8% VD

Watermelon provides 33.3 mg vs 23.0 mg in Figs (Fresh) (+10.3 mg, +45%).

FósforoMelancia mais alto

Figos Frescos

18.9 mg2% VD

Melancia

36.6 mg3% VD

Watermelon provides 36.6 mg vs 18.9 mg in Figs (Fresh) (+17.7 mg, +94%).

ZincoMelancia mais alto

Figos Frescos

0.20 mg2% VD

Melancia

0.33 mg3% VD

Watermelon provides 0.33 mg vs 0.20 mg in Figs (Fresh) (+0.13 mg, +64%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.08 g

Melancia

0.05 g

Both Figs (Fresh) and Watermelon provide similar amounts of saturated fat (0.08 g).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Melancia

300 kcal15% VD

Both Figs (Fresh) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaMelancia mais alto

Figos Frescos

3.0 g6% VD

Melancia

6.1 g12% VD

Watermelon provides 6.1 g vs 3.0 g in Figs (Fresh) (+3.1 g, +101%).

CarboidratosSemelhante

Figos Frescos

77.7 g28% VD

Melancia

75.5 g27% VD

Both Figs (Fresh) and Watermelon provide similar amounts of carbohydrates (77.7 g).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

11.7 g42% VD

Melancia

4.0 g14% VD

Figs (Fresh) provides 11.7 g vs 4.0 g in Watermelon (+7.7 g, +194%).

Gordura TotalMelancia mais alto

Figos Frescos

1.2 g2% VD

Melancia

1.5 g2% VD

Watermelon provides 1.5 g vs 1.2 g in Figs (Fresh) (+0.29 g, +23%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Melancia

62.0 g124% VD

Figs (Fresh) provides 65.9 g vs 62.0 g in Watermelon (+3.9 g, +6%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Figos Frescos

8.1 mg9% VD

Melancia

81.0 mg90% VD

Watermelon provides 81.0 mg vs 8.1 mg in Figs (Fresh) (+72.9 mg, +900%).

Vitamina AMelancia mais alto

Figos Frescos

28 µg3% VD

Melancia

280 µg31% VD

Watermelon provides 280 µg vs 28 µg in Figs (Fresh) (+252 µg, +888%).

Vitamina DSemelhante

Figos Frescos

0 µg

Melancia

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelancia mais alto

Figos Frescos

0.45 mg3% VD

Melancia

0.50 mg3% VD

Watermelon provides 0.50 mg vs 0.45 mg in Figs (Fresh) (+0.05 mg, +12%).

Vitamina KFigos Frescos mais alto

Figos Frescos

19 µg16% VD

Melancia

1.0 µg1% VD

Figs (Fresh) provides 19 µg vs 1.0 µg in Watermelon (+18 µg, +1804%).

Ácido FólicoMelancia mais alto

Figos Frescos

24 µg6% VD

Melancia

30 µg8% VD

Watermelon provides 30 µg vs 24 µg in Figs (Fresh) (+5.7 µg, +23%).

Vitamina B1 (Tiamina)Melancia mais alto

Figos Frescos

0.24 mg20% VD

Melancia

0.33 mg28% VD

Watermelon provides 0.33 mg vs 0.24 mg in Figs (Fresh) (+0.09 mg, +36%).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.20 mg16% VD

Melancia

0.21 mg16% VD

Both Figs (Fresh) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Melancia mais alto

Figos Frescos

1.6 mg10% VD

Melancia

1.8 mg11% VD

Watermelon provides 1.8 mg vs 1.6 mg in Figs (Fresh) (+0.16 mg, +10%).

Vitamina B5Melancia mais alto

Figos Frescos

1.2 mg24% VD

Melancia

2.2 mg44% VD

Watermelon provides 2.2 mg vs 1.2 mg in Figs (Fresh) (+1.00 mg, +82%).

Vitamina B6Semelhante

Figos Frescos

0.46 mg27% VD

Melancia

0.45 mg26% VD

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Melancia

0 µg

Both Figs (Fresh) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Figos Frescos

4.1 mg

Melancia

10.0 mg

Watermelon provides 10.0 mg vs 4.1 mg in Figs (Fresh) (+6.0 mg, +147%).

PotássioMelancia mais alto

Figos Frescos

940 mg20% VD

Melancia

1,120 mg24% VD

Watermelon provides 1,120 mg vs 940 mg in Figs (Fresh) (+180 mg, +19%).

CálcioFigos Frescos mais alto

Figos Frescos

142 mg11% VD

Melancia

70.0 mg5% VD

Figs (Fresh) provides 142 mg vs 70.0 mg in Watermelon (+71.8 mg, +102%).

FerroMelancia mais alto

Figos Frescos

1.5 mg8% VD

Melancia

2.4 mg13% VD

Watermelon provides 2.4 mg vs 1.5 mg in Figs (Fresh) (+0.90 mg, +60%).

MagnésioMelancia mais alto

Figos Frescos

68.9 mg16% VD

Melancia

100 mg24% VD

Watermelon provides 100 mg vs 68.9 mg in Figs (Fresh) (+31.2 mg, +45%).

FósforoMelancia mais alto

Figos Frescos

56.7 mg5% VD

Melancia

110 mg9% VD

Watermelon provides 110 mg vs 56.7 mg in Figs (Fresh) (+53.3 mg, +94%).

ZincoMelancia mais alto

Figos Frescos

0.61 mg6% VD

Melancia

1.0 mg9% VD

Watermelon provides 1.0 mg vs 0.61 mg in Figs (Fresh) (+0.39 mg, +65%).

Lipídios1 nutrientes

Gordura SaturadaFigos Frescos mais alto

Figos Frescos

0.24 g1% VD

Melancia

0.16 g1% VD

Figs (Fresh) provides 0.24 g vs 0.16 g in Watermelon (+0.08 g, +52%).

Figos Frescos vs Melancia

Figos Frescos

Melancia

Nutritional Takeaways

Resumo da Comparação