Side-by-Side Comparison

Grapefruit (Pink / Red) vs Peaches & Nectarines

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-7%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 42 kcal, 3 kcal less).

Higher Protein

+18%

Peaches & Nectarines

Peaches & Nectarines provides 0.91 g vs 0.77 g in Grapefruit (Pink / Red) (+0.14 g, +18%).

Higher Dietary Fiber

+7%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 1.6 g vs 1.5 g in Peaches & Nectarines (+0.10 g, +7%).

Higher Vitamin C

+373%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 6.6 mg in Peaches & Nectarines (+24.6 mg, +373%).

Comparing per 100 g standard edible portion.

Nutrient

Grapefruit (Pink / Red)100 g edible portion

Peaches & Nectarines100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

42 kcal2% DV

Peaches & Nectarines

39 kcal2% DV

Grapefruit (Pink / Red) provides 42 kcal vs 39 kcal in Peaches & Nectarines (+3 kcal, +8%).

ProteinPeaches & Nectarines higher

Grapefruit (Pink / Red)

0.77 g2% DV

Peaches & Nectarines

0.91 g2% DV

Peaches & Nectarines provides 0.91 g vs 0.77 g in Grapefruit (Pink / Red) (+0.14 g, +18%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

10.7 g4% DV

Peaches & Nectarines

9.5 g3% DV

Grapefruit (Pink / Red) provides 10.7 g vs 9.5 g in Peaches & Nectarines (+1.1 g, +12%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

1.6 g6% DV

Peaches & Nectarines

1.5 g5% DV

Grapefruit (Pink / Red) provides 1.6 g vs 1.5 g in Peaches & Nectarines (+0.10 g, +7%).

Total FatPeaches & Nectarines higher

Grapefruit (Pink / Red)

0.14 g

Peaches & Nectarines

0.25 g

Peaches & Nectarines provides 0.25 g vs 0.14 g in Grapefruit (Pink / Red) (+0.11 g, +79%).

Total SugarsPeaches & Nectarines higher

Grapefruit (Pink / Red)

6.9 g14% DV

Peaches & Nectarines

8.4 g17% DV

Peaches & Nectarines provides 8.4 g vs 6.9 g in Grapefruit (Pink / Red) (+1.5 g, +22%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31.2 mg35% DV

Peaches & Nectarines

6.6 mg7% DV

Grapefruit (Pink / Red) provides 31.2 mg vs 6.6 mg in Peaches & Nectarines (+24.6 mg, +373%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

58 µg6% DV

Peaches & Nectarines

16 µg2% DV

Grapefruit (Pink / Red) provides 58 µg vs 16 µg in Peaches & Nectarines (+42 µg, +263%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Peaches & Nectarines

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Grapefruit (Pink / Red)

0.13 mg1% DV

Peaches & Nectarines

0.73 mg5% DV

Peaches & Nectarines provides 0.73 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.60 mg, +462%).

Vitamin KPeaches & Nectarines higher

Grapefruit (Pink / Red)

0 µg

Peaches & Nectarines

2.6 µg2% DV

Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

13 µg3% DV

Peaches & Nectarines

4.0 µg1% DV

Grapefruit (Pink / Red) provides 13 µg vs 4.0 µg in Peaches & Nectarines (+9.0 µg, +225%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.04 mg4% DV

Peaches & Nectarines

0.02 mg2% DV

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.03 mg2% DV

Peaches & Nectarines

0.03 mg2% DV

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Grapefruit (Pink / Red)

0.20 mg1% DV

Peaches & Nectarines

0.81 mg5% DV

Peaches & Nectarines provides 0.81 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.60 mg, +295%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.28 mg6% DV

Peaches & Nectarines

0.15 mg3% DV

Grapefruit (Pink / Red) provides 0.28 mg vs 0.15 mg in Peaches & Nectarines (+0.13 mg, +85%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.05 mg3% DV

Peaches & Nectarines

0.03 mg1% DV

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Peaches & Nectarines

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Grapefruit (Pink / Red)

0 mg

Peaches & Nectarines

0 mg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of sodium (0 mg).

PotassiumPeaches & Nectarines higher

Grapefruit (Pink / Red)

135 mg3% DV

Peaches & Nectarines

190 mg4% DV

Peaches & Nectarines provides 190 mg vs 135 mg in Grapefruit (Pink / Red) (+55.0 mg, +41%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

22.0 mg2% DV

Peaches & Nectarines

6.0 mg

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Peaches & Nectarines (+16.0 mg, +267%).

IronPeaches & Nectarines higher

Grapefruit (Pink / Red)

0.08 mg

Peaches & Nectarines

0.25 mg1% DV

Peaches & Nectarines provides 0.25 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.17 mg, +212%).

MagnesiumSimilar

Grapefruit (Pink / Red)

9.0 mg2% DV

Peaches & Nectarines

9.0 mg2% DV

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of magnesium (9.0 mg).

PhosphorusPeaches & Nectarines higher

Grapefruit (Pink / Red)

18.0 mg1% DV

Peaches & Nectarines

20.0 mg2% DV

Peaches & Nectarines provides 20.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +11%).

ZincPeaches & Nectarines higher

Grapefruit (Pink / Red)

0.07 mg1% DV

Peaches & Nectarines

0.17 mg2% DV

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.01 g

Peaches & Nectarines

0.02 g

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of saturated fat (0.01 g).

Nutrient

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Peaches & Nectarines150 g (1 medium peach (150 g))

Macronutrients6 nutrients

Calories (Energy)Peaches & Nectarines higher

Grapefruit (Pink / Red)

52 kcal3% DV

Peaches & Nectarines

59 kcal3% DV

Peaches & Nectarines provides 59 kcal vs 52 kcal in Grapefruit (Pink / Red) (+7 kcal, +13%).

ProteinPeaches & Nectarines higher

Grapefruit (Pink / Red)

0.95 g2% DV

Peaches & Nectarines

1.4 g3% DV

Peaches & Nectarines provides 1.4 g vs 0.95 g in Grapefruit (Pink / Red) (+0.42 g, +44%).

CarbohydratesPeaches & Nectarines higher

Grapefruit (Pink / Red)

13.1 g5% DV

Peaches & Nectarines

14.3 g5% DV

Peaches & Nectarines provides 14.3 g vs 13.1 g in Grapefruit (Pink / Red) (+1.2 g, +9%).

Dietary FiberPeaches & Nectarines higher

Grapefruit (Pink / Red)

2.0 g7% DV

Peaches & Nectarines

2.3 g8% DV

Peaches & Nectarines provides 2.3 g vs 2.0 g in Grapefruit (Pink / Red) (+0.28 g, +14%).

Total FatPeaches & Nectarines higher

Grapefruit (Pink / Red)

0.17 g

Peaches & Nectarines

0.38 g

Peaches & Nectarines provides 0.38 g vs 0.17 g in Grapefruit (Pink / Red) (+0.20 g, +118%).

Total SugarsPeaches & Nectarines higher

Grapefruit (Pink / Red)

8.5 g17% DV

Peaches & Nectarines

12.6 g25% DV

Peaches & Nectarines provides 12.6 g vs 8.5 g in Grapefruit (Pink / Red) (+4.1 g, +49%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

38.4 mg43% DV

Peaches & Nectarines

9.9 mg11% DV

Grapefruit (Pink / Red) provides 38.4 mg vs 9.9 mg in Peaches & Nectarines (+28.5 mg, +288%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

71 µg8% DV

Peaches & Nectarines

24 µg3% DV

Grapefruit (Pink / Red) provides 71 µg vs 24 µg in Peaches & Nectarines (+47 µg, +197%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Peaches & Nectarines

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Grapefruit (Pink / Red)

0.16 mg1% DV

Peaches & Nectarines

1.1 mg7% DV

Peaches & Nectarines provides 1.1 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.94 mg, +585%).

Vitamin KPeaches & Nectarines higher

Grapefruit (Pink / Red)

0 µg

Peaches & Nectarines

3.9 µg3% DV

Peaches & Nectarines has higher vitamin k (3.9 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

16 µg4% DV

Peaches & Nectarines

6.0 µg2% DV

Grapefruit (Pink / Red) provides 16 µg vs 6.0 µg in Peaches & Nectarines (+10.0 µg, +167%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.05 mg4% DV

Peaches & Nectarines

0.04 mg3% DV

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.04 mg3% DV

Peaches & Nectarines

0.05 mg4% DV

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Grapefruit (Pink / Red)

0.25 mg2% DV

Peaches & Nectarines

1.2 mg8% DV

Peaches & Nectarines provides 1.2 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.96 mg, +382%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.35 mg7% DV

Peaches & Nectarines

0.23 mg5% DV

Grapefruit (Pink / Red) provides 0.35 mg vs 0.23 mg in Peaches & Nectarines (+0.12 mg, +52%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.07 mg4% DV

Peaches & Nectarines

0.04 mg2% DV

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Peaches & Nectarines

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Grapefruit (Pink / Red)

0 mg

Peaches & Nectarines

0 mg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of sodium (0 mg).

PotassiumPeaches & Nectarines higher

Grapefruit (Pink / Red)

166 mg4% DV

Peaches & Nectarines

285 mg6% DV

Peaches & Nectarines provides 285 mg vs 166 mg in Grapefruit (Pink / Red) (+119 mg, +72%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

27.1 mg2% DV

Peaches & Nectarines

9.0 mg1% DV

Grapefruit (Pink / Red) provides 27.1 mg vs 9.0 mg in Peaches & Nectarines (+18.1 mg, +201%).

IronPeaches & Nectarines higher

Grapefruit (Pink / Red)

0.10 mg1% DV

Peaches & Nectarines

0.38 mg2% DV

Peaches & Nectarines provides 0.38 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.28 mg, +281%).

MagnesiumPeaches & Nectarines higher

Grapefruit (Pink / Red)

11.1 mg3% DV

Peaches & Nectarines

13.5 mg3% DV

Peaches & Nectarines provides 13.5 mg vs 11.1 mg in Grapefruit (Pink / Red) (+2.4 mg, +22%).

PhosphorusPeaches & Nectarines higher

Grapefruit (Pink / Red)

22.1 mg2% DV

Peaches & Nectarines

30.0 mg2% DV

Peaches & Nectarines provides 30.0 mg vs 22.1 mg in Grapefruit (Pink / Red) (+7.9 mg, +36%).

ZincPeaches & Nectarines higher

Grapefruit (Pink / Red)

0.09 mg1% DV

Peaches & Nectarines

0.26 mg2% DV

Peaches & Nectarines provides 0.26 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.17 mg, +196%).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.02 g

Peaches & Nectarines

0.03 g

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of saturated fat (0.02 g).

Nutrient

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Peaches & NectarinesAmount per 100 kcal (256 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

100 kcal5% DV

Peaches & Nectarines

100 kcal5% DV

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinPeaches & Nectarines higher

Grapefruit (Pink / Red)

1.8 g4% DV

Peaches & Nectarines

2.3 g5% DV

Peaches & Nectarines provides 2.3 g vs 1.8 g in Grapefruit (Pink / Red) (+0.50 g, +27%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

25.4 g9% DV

Peaches & Nectarines

24.4 g9% DV

Grapefruit (Pink / Red) provides 25.4 g vs 24.4 g in Peaches & Nectarines (+0.95 g, +4%).

Dietary FiberSimilar

Grapefruit (Pink / Red)

3.8 g14% DV

Peaches & Nectarines

3.8 g14% DV

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of dietary fiber (3.8 g).

Total FatPeaches & Nectarines higher

Grapefruit (Pink / Red)

0.33 g

Peaches & Nectarines

0.64 g1% DV

Peaches & Nectarines provides 0.64 g vs 0.33 g in Grapefruit (Pink / Red) (+0.31 g, +92%).

Total SugarsPeaches & Nectarines higher

Grapefruit (Pink / Red)

16.4 g33% DV

Peaches & Nectarines

21.5 g43% DV

Peaches & Nectarines provides 21.5 g vs 16.4 g in Grapefruit (Pink / Red) (+5.1 g, +31%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

74.3 mg83% DV

Peaches & Nectarines

16.9 mg19% DV

Grapefruit (Pink / Red) provides 74.3 mg vs 16.9 mg in Peaches & Nectarines (+57.4 mg, +339%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

138 µg15% DV

Peaches & Nectarines

41 µg5% DV

Grapefruit (Pink / Red) provides 138 µg vs 41 µg in Peaches & Nectarines (+97 µg, +237%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Peaches & Nectarines

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Grapefruit (Pink / Red)

0.31 mg2% DV

Peaches & Nectarines

1.9 mg12% DV

Peaches & Nectarines provides 1.9 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.6 mg, +504%).

Vitamin KPeaches & Nectarines higher

Grapefruit (Pink / Red)

0 µg

Peaches & Nectarines

6.7 µg6% DV

Peaches & Nectarines has higher vitamin k (6.7 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31 µg8% DV

Peaches & Nectarines

10 µg3% DV

Grapefruit (Pink / Red) provides 31 µg vs 10 µg in Peaches & Nectarines (+21 µg, +202%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.10 mg9% DV

Peaches & Nectarines

0.06 mg5% DV

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.07 mg6% DV

Peaches & Nectarines

0.08 mg6% DV

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Grapefruit (Pink / Red)

0.49 mg3% DV

Peaches & Nectarines

2.1 mg13% DV

Peaches & Nectarines provides 2.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.6 mg, +325%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.67 mg13% DV

Peaches & Nectarines

0.39 mg8% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.39 mg in Peaches & Nectarines (+0.28 mg, +72%).

Vitamin B6Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.13 mg7% DV

Peaches & Nectarines

0.06 mg4% DV

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Peaches & Nectarines

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Grapefruit (Pink / Red)

0 mg

Peaches & Nectarines

0 mg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of sodium (0 mg).

PotassiumPeaches & Nectarines higher

Grapefruit (Pink / Red)

321 mg7% DV

Peaches & Nectarines

486 mg10% DV

Peaches & Nectarines provides 486 mg vs 321 mg in Grapefruit (Pink / Red) (+165 mg, +51%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

52.4 mg4% DV

Peaches & Nectarines

15.4 mg1% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 15.4 mg in Peaches & Nectarines (+37.0 mg, +241%).

IronPeaches & Nectarines higher

Grapefruit (Pink / Red)

0.19 mg1% DV

Peaches & Nectarines

0.64 mg4% DV

Peaches & Nectarines provides 0.64 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.45 mg, +236%).

MagnesiumPeaches & Nectarines higher

Grapefruit (Pink / Red)

21.4 mg5% DV

Peaches & Nectarines

23.0 mg5% DV

Peaches & Nectarines provides 23.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.6 mg, +8%).

PhosphorusPeaches & Nectarines higher

Grapefruit (Pink / Red)

42.8 mg3% DV

Peaches & Nectarines

51.2 mg4% DV

Peaches & Nectarines provides 51.2 mg vs 42.8 mg in Grapefruit (Pink / Red) (+8.4 mg, +20%).

ZincPeaches & Nectarines higher

Grapefruit (Pink / Red)

0.17 mg2% DV

Peaches & Nectarines

0.44 mg4% DV

Peaches & Nectarines provides 0.44 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.27 mg, +161%).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.03 g

Peaches & Nectarines

0.05 g

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).

Nutrient

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Peaches & NectarinesNormalized to 300 kcal (769 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

300 kcal15% DV

Peaches & Nectarines

300 kcal15% DV

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinPeaches & Nectarines higher

Grapefruit (Pink / Red)

5.5 g11% DV

Peaches & Nectarines

7.0 g14% DV

Peaches & Nectarines provides 7.0 g vs 5.5 g in Grapefruit (Pink / Red) (+1.5 g, +27%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

76.1 g28% DV

Peaches & Nectarines

73.4 g27% DV

Grapefruit (Pink / Red) provides 76.1 g vs 73.4 g in Peaches & Nectarines (+2.7 g, +4%).

Dietary FiberSimilar

Grapefruit (Pink / Red)

11.4 g41% DV

Peaches & Nectarines

11.5 g41% DV

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of dietary fiber (11.4 g).

Total FatPeaches & Nectarines higher

Grapefruit (Pink / Red)

1.00 g1% DV

Peaches & Nectarines

1.9 g2% DV

Peaches & Nectarines provides 1.9 g vs 1.00 g in Grapefruit (Pink / Red) (+0.92 g, +92%).

Total SugarsPeaches & Nectarines higher

Grapefruit (Pink / Red)

49.2 g98% DV

Peaches & Nectarines

64.5 g129% DV

Peaches & Nectarines provides 64.5 g vs 49.2 g in Grapefruit (Pink / Red) (+15.3 g, +31%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

223 mg248% DV

Peaches & Nectarines

50.8 mg56% DV

Grapefruit (Pink / Red) provides 223 mg vs 50.8 mg in Peaches & Nectarines (+172 mg, +339%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

414 µg46% DV

Peaches & Nectarines

123 µg14% DV

Grapefruit (Pink / Red) provides 414 µg vs 123 µg in Peaches & Nectarines (+291 µg, +237%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Peaches & Nectarines

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Grapefruit (Pink / Red)

0.93 mg6% DV

Peaches & Nectarines

5.6 mg37% DV

Peaches & Nectarines provides 5.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.7 mg, +505%).

Vitamin KPeaches & Nectarines higher

Grapefruit (Pink / Red)

0 µg

Peaches & Nectarines

20 µg17% DV

Peaches & Nectarines has higher vitamin k (20 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

93 µg23% DV

Peaches & Nectarines

31 µg8% DV

Grapefruit (Pink / Red) provides 93 µg vs 31 µg in Peaches & Nectarines (+62 µg, +202%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.31 mg26% DV

Peaches & Nectarines

0.18 mg15% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.18 mg in Peaches & Nectarines (+0.12 mg, +66%).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.22 mg17% DV

Peaches & Nectarines

0.24 mg18% DV

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Grapefruit (Pink / Red)

1.5 mg9% DV

Peaches & Nectarines

6.2 mg39% DV

Peaches & Nectarines provides 6.2 mg vs 1.5 mg in Grapefruit (Pink / Red) (+4.7 mg, +326%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 mg40% DV

Peaches & Nectarines

1.2 mg24% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 1.2 mg in Peaches & Nectarines (+0.84 mg, +72%).

Vitamin B6Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.38 mg22% DV

Peaches & Nectarines

0.19 mg11% DV

Grapefruit (Pink / Red) provides 0.38 mg vs 0.19 mg in Peaches & Nectarines (+0.19 mg, +97%).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Peaches & Nectarines

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Grapefruit (Pink / Red)

0 mg

Peaches & Nectarines

0 mg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of sodium (0 mg).

PotassiumPeaches & Nectarines higher

Grapefruit (Pink / Red)

964 mg21% DV

Peaches & Nectarines

1,461 mg31% DV

Peaches & Nectarines provides 1,461 mg vs 964 mg in Grapefruit (Pink / Red) (+497 mg, +52%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

157 mg12% DV

Peaches & Nectarines

46.1 mg4% DV

Grapefruit (Pink / Red) provides 157 mg vs 46.1 mg in Peaches & Nectarines (+111 mg, +240%).

IronPeaches & Nectarines higher

Grapefruit (Pink / Red)

0.57 mg3% DV

Peaches & Nectarines

1.9 mg11% DV

Peaches & Nectarines provides 1.9 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.4 mg, +237%).

MagnesiumPeaches & Nectarines higher

Grapefruit (Pink / Red)

64.3 mg15% DV

Peaches & Nectarines

69.2 mg16% DV

Peaches & Nectarines provides 69.2 mg vs 64.3 mg in Grapefruit (Pink / Red) (+5.0 mg, +8%).

PhosphorusPeaches & Nectarines higher

Grapefruit (Pink / Red)

129 mg10% DV

Peaches & Nectarines

154 mg12% DV

Peaches & Nectarines provides 154 mg vs 129 mg in Grapefruit (Pink / Red) (+25.3 mg, +20%).

ZincPeaches & Nectarines higher

Grapefruit (Pink / Red)

0.50 mg5% DV

Peaches & Nectarines

1.3 mg12% DV

Peaches & Nectarines provides 1.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.81 mg, +162%).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.10 g

Peaches & Nectarines

0.15 g1% DV

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of saturated fat (0.10 g).

Grapefruit (Pink / Red) vs Peaches & Nectarines

Grapefruit (Pink / Red)

Peaches & Nectarines

Nutritional Takeaways

Comparison Summary