Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-7%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 42 kcal, 3 kcal less).

Più Proteine

+18%

Pesche e Nettarine

Peaches & Nectarines provides 0.91 g vs 0.77 g in Grapefruit (Pink / Red) (+0.14 g, +18%).

Più Fibre

+7%

Pompelmo

Grapefruit (Pink / Red) provides 1.6 g vs 1.5 g in Peaches & Nectarines (+0.10 g, +7%).

Più Vitamina C

+373%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 6.6 mg in Peaches & Nectarines (+24.6 mg, +373%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Pompelmo

42 kcal2% VG

Pesche e Nettarine

39 kcal2% VG

Grapefruit (Pink / Red) provides 42 kcal vs 39 kcal in Peaches & Nectarines (+3 kcal, +8%).

ProteinePesche e Nettarine più alto

Pompelmo

0.77 g2% VG

Pesche e Nettarine

0.91 g2% VG

Peaches & Nectarines provides 0.91 g vs 0.77 g in Grapefruit (Pink / Red) (+0.14 g, +18%).

CarboidratiPompelmo più alto

Pompelmo

10.7 g4% VG

Pesche e Nettarine

9.5 g3% VG

Grapefruit (Pink / Red) provides 10.7 g vs 9.5 g in Peaches & Nectarines (+1.1 g, +12%).

Fibra AlimentarePompelmo più alto

Pompelmo

1.6 g6% VG

Pesche e Nettarine

1.5 g5% VG

Grapefruit (Pink / Red) provides 1.6 g vs 1.5 g in Peaches & Nectarines (+0.10 g, +7%).

Grassi TotaliPesche e Nettarine più alto

Pompelmo

0.14 g

Pesche e Nettarine

0.25 g

Peaches & Nectarines provides 0.25 g vs 0.14 g in Grapefruit (Pink / Red) (+0.11 g, +79%).

ZuccheriPesche e Nettarine più alto

Pompelmo

6.9 g14% VG

Pesche e Nettarine

8.4 g17% VG

Peaches & Nectarines provides 8.4 g vs 6.9 g in Grapefruit (Pink / Red) (+1.5 g, +22%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Pesche e Nettarine

6.6 mg7% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 6.6 mg in Peaches & Nectarines (+24.6 mg, +373%).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Pesche e Nettarine

16 µg2% VG

Grapefruit (Pink / Red) provides 58 µg vs 16 µg in Peaches & Nectarines (+42 µg, +263%).

Vitamina DSimile

Pompelmo

0 µg

Pesche e Nettarine

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pompelmo

0.13 mg1% VG

Pesche e Nettarine

0.73 mg5% VG

Peaches & Nectarines provides 0.73 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.60 mg, +462%).

Vitamina KPesche e Nettarine più alto

Pompelmo

0 µg

Pesche e Nettarine

2.6 µg2% VG

Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

13 µg3% VG

Pesche e Nettarine

4.0 µg1% VG

Grapefruit (Pink / Red) provides 13 µg vs 4.0 µg in Peaches & Nectarines (+9.0 µg, +225%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.04 mg4% VG

Pesche e Nettarine

0.02 mg2% VG

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.03 mg2% VG

Pesche e Nettarine

0.03 mg2% VG

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pompelmo

0.20 mg1% VG

Pesche e Nettarine

0.81 mg5% VG

Peaches & Nectarines provides 0.81 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.60 mg, +295%).

Vitamina B5Pompelmo più alto

Pompelmo

0.28 mg6% VG

Pesche e Nettarine

0.15 mg3% VG

Grapefruit (Pink / Red) provides 0.28 mg vs 0.15 mg in Peaches & Nectarines (+0.13 mg, +85%).

Vitamina B6Simile

Pompelmo

0.05 mg3% VG

Pesche e Nettarine

0.03 mg1% VG

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Pesche e Nettarine

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pompelmo

0 mg

Pesche e Nettarine

0 mg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of sodium (0 mg).

PotassioPesche e Nettarine più alto

Pompelmo

135 mg3% VG

Pesche e Nettarine

190 mg4% VG

Peaches & Nectarines provides 190 mg vs 135 mg in Grapefruit (Pink / Red) (+55.0 mg, +41%).

CalcioPompelmo più alto

Pompelmo

22.0 mg2% VG

Pesche e Nettarine

6.0 mg

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Peaches & Nectarines (+16.0 mg, +267%).

FerroPesche e Nettarine più alto

Pompelmo

0.08 mg

Pesche e Nettarine

0.25 mg1% VG

Peaches & Nectarines provides 0.25 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.17 mg, +212%).

MagnesioSimile

Pompelmo

9.0 mg2% VG

Pesche e Nettarine

9.0 mg2% VG

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of magnesium (9.0 mg).

FosforoPesche e Nettarine più alto

Pompelmo

18.0 mg1% VG

Pesche e Nettarine

20.0 mg2% VG

Peaches & Nectarines provides 20.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +11%).

ZincoPesche e Nettarine più alto

Pompelmo

0.07 mg1% VG

Pesche e Nettarine

0.17 mg2% VG

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.01 g

Pesche e Nettarine

0.02 g

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of saturated fat (0.01 g).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pesche e Nettarine più alto

Pompelmo

52 kcal3% VG

Pesche e Nettarine

59 kcal3% VG

Peaches & Nectarines provides 59 kcal vs 52 kcal in Grapefruit (Pink / Red) (+7 kcal, +13%).

ProteinePesche e Nettarine più alto

Pompelmo

0.95 g2% VG

Pesche e Nettarine

1.4 g3% VG

Peaches & Nectarines provides 1.4 g vs 0.95 g in Grapefruit (Pink / Red) (+0.42 g, +44%).

CarboidratiPesche e Nettarine più alto

Pompelmo

13.1 g5% VG

Pesche e Nettarine

14.3 g5% VG

Peaches & Nectarines provides 14.3 g vs 13.1 g in Grapefruit (Pink / Red) (+1.2 g, +9%).

Fibra AlimentarePesche e Nettarine più alto

Pompelmo

2.0 g7% VG

Pesche e Nettarine

2.3 g8% VG

Peaches & Nectarines provides 2.3 g vs 2.0 g in Grapefruit (Pink / Red) (+0.28 g, +14%).

Grassi TotaliPesche e Nettarine più alto

Pompelmo

0.17 g

Pesche e Nettarine

0.38 g

Peaches & Nectarines provides 0.38 g vs 0.17 g in Grapefruit (Pink / Red) (+0.20 g, +118%).

ZuccheriPesche e Nettarine più alto

Pompelmo

8.5 g17% VG

Pesche e Nettarine

12.6 g25% VG

Peaches & Nectarines provides 12.6 g vs 8.5 g in Grapefruit (Pink / Red) (+4.1 g, +49%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Pesche e Nettarine

9.9 mg11% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 9.9 mg in Peaches & Nectarines (+28.5 mg, +288%).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Pesche e Nettarine

24 µg3% VG

Grapefruit (Pink / Red) provides 71 µg vs 24 µg in Peaches & Nectarines (+47 µg, +197%).

Vitamina DSimile

Pompelmo

0 µg

Pesche e Nettarine

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pompelmo

0.16 mg1% VG

Pesche e Nettarine

1.1 mg7% VG

Peaches & Nectarines provides 1.1 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.94 mg, +585%).

Vitamina KPesche e Nettarine più alto

Pompelmo

0 µg

Pesche e Nettarine

3.9 µg3% VG

Peaches & Nectarines has higher vitamin k (3.9 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

16 µg4% VG

Pesche e Nettarine

6.0 µg2% VG

Grapefruit (Pink / Red) provides 16 µg vs 6.0 µg in Peaches & Nectarines (+10.0 µg, +167%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.05 mg4% VG

Pesche e Nettarine

0.04 mg3% VG

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.04 mg3% VG

Pesche e Nettarine

0.05 mg4% VG

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pompelmo

0.25 mg2% VG

Pesche e Nettarine

1.2 mg8% VG

Peaches & Nectarines provides 1.2 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.96 mg, +382%).

Vitamina B5Pompelmo più alto

Pompelmo

0.35 mg7% VG

Pesche e Nettarine

0.23 mg5% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.23 mg in Peaches & Nectarines (+0.12 mg, +52%).

Vitamina B6Simile

Pompelmo

0.07 mg4% VG

Pesche e Nettarine

0.04 mg2% VG

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Pompelmo

0 µg

Pesche e Nettarine

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pompelmo

0 mg

Pesche e Nettarine

0 mg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of sodium (0 mg).

PotassioPesche e Nettarine più alto

Pompelmo

166 mg4% VG

Pesche e Nettarine

285 mg6% VG

Peaches & Nectarines provides 285 mg vs 166 mg in Grapefruit (Pink / Red) (+119 mg, +72%).

CalcioPompelmo più alto

Pompelmo

27.1 mg2% VG

Pesche e Nettarine

9.0 mg1% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 9.0 mg in Peaches & Nectarines (+18.1 mg, +201%).

FerroPesche e Nettarine più alto

Pompelmo

0.10 mg1% VG

Pesche e Nettarine

0.38 mg2% VG

Peaches & Nectarines provides 0.38 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.28 mg, +281%).

MagnesioPesche e Nettarine più alto

Pompelmo

11.1 mg3% VG

Pesche e Nettarine

13.5 mg3% VG

Peaches & Nectarines provides 13.5 mg vs 11.1 mg in Grapefruit (Pink / Red) (+2.4 mg, +22%).

FosforoPesche e Nettarine più alto

Pompelmo

22.1 mg2% VG

Pesche e Nettarine

30.0 mg2% VG

Peaches & Nectarines provides 30.0 mg vs 22.1 mg in Grapefruit (Pink / Red) (+7.9 mg, +36%).

ZincoPesche e Nettarine più alto

Pompelmo

0.09 mg1% VG

Pesche e Nettarine

0.26 mg2% VG

Peaches & Nectarines provides 0.26 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.17 mg, +196%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.02 g

Pesche e Nettarine

0.03 g

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of saturated fat (0.02 g).

Nutriente

PompelmoAmount per 100 kcal (238 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinePesche e Nettarine più alto

Pompelmo

1.8 g4% VG

Pesche e Nettarine

2.3 g5% VG

Peaches & Nectarines provides 2.3 g vs 1.8 g in Grapefruit (Pink / Red) (+0.50 g, +27%).

CarboidratiPompelmo più alto

Pompelmo

25.4 g9% VG

Pesche e Nettarine

24.4 g9% VG

Grapefruit (Pink / Red) provides 25.4 g vs 24.4 g in Peaches & Nectarines (+0.95 g, +4%).

Fibra AlimentareSimile

Pompelmo

3.8 g14% VG

Pesche e Nettarine

3.8 g14% VG

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of dietary fiber (3.8 g).

Grassi TotaliPesche e Nettarine più alto

Pompelmo

0.33 g

Pesche e Nettarine

0.64 g1% VG

Peaches & Nectarines provides 0.64 g vs 0.33 g in Grapefruit (Pink / Red) (+0.31 g, +92%).

ZuccheriPesche e Nettarine più alto

Pompelmo

16.4 g33% VG

Pesche e Nettarine

21.5 g43% VG

Peaches & Nectarines provides 21.5 g vs 16.4 g in Grapefruit (Pink / Red) (+5.1 g, +31%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

74.3 mg83% VG

Pesche e Nettarine

16.9 mg19% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 16.9 mg in Peaches & Nectarines (+57.4 mg, +339%).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Pesche e Nettarine

41 µg5% VG

Grapefruit (Pink / Red) provides 138 µg vs 41 µg in Peaches & Nectarines (+97 µg, +237%).

Vitamina DSimile

Pompelmo

0 µg

Pesche e Nettarine

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pompelmo

0.31 mg2% VG

Pesche e Nettarine

1.9 mg12% VG

Peaches & Nectarines provides 1.9 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.6 mg, +504%).

Vitamina KPesche e Nettarine più alto

Pompelmo

0 µg

Pesche e Nettarine

6.7 µg6% VG

Peaches & Nectarines has higher vitamin k (6.7 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

31 µg8% VG

Pesche e Nettarine

10 µg3% VG

Grapefruit (Pink / Red) provides 31 µg vs 10 µg in Peaches & Nectarines (+21 µg, +202%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.10 mg9% VG

Pesche e Nettarine

0.06 mg5% VG

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Pesche e Nettarine

0.08 mg6% VG

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pompelmo

0.49 mg3% VG

Pesche e Nettarine

2.1 mg13% VG

Peaches & Nectarines provides 2.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.6 mg, +325%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Pesche e Nettarine

0.39 mg8% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.39 mg in Peaches & Nectarines (+0.28 mg, +72%).

Vitamina B6Pompelmo più alto

Pompelmo

0.13 mg7% VG

Pesche e Nettarine

0.06 mg4% VG

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Simile

Pompelmo

0 µg

Pesche e Nettarine

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pompelmo

0 mg

Pesche e Nettarine

0 mg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of sodium (0 mg).

PotassioPesche e Nettarine più alto

Pompelmo

321 mg7% VG

Pesche e Nettarine

486 mg10% VG

Peaches & Nectarines provides 486 mg vs 321 mg in Grapefruit (Pink / Red) (+165 mg, +51%).

CalcioPompelmo più alto

Pompelmo

52.4 mg4% VG

Pesche e Nettarine

15.4 mg1% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 15.4 mg in Peaches & Nectarines (+37.0 mg, +241%).

FerroPesche e Nettarine più alto

Pompelmo

0.19 mg1% VG

Pesche e Nettarine

0.64 mg4% VG

Peaches & Nectarines provides 0.64 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.45 mg, +236%).

MagnesioPesche e Nettarine più alto

Pompelmo

21.4 mg5% VG

Pesche e Nettarine

23.0 mg5% VG

Peaches & Nectarines provides 23.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.6 mg, +8%).

FosforoPesche e Nettarine più alto

Pompelmo

42.8 mg3% VG

Pesche e Nettarine

51.2 mg4% VG

Peaches & Nectarines provides 51.2 mg vs 42.8 mg in Grapefruit (Pink / Red) (+8.4 mg, +20%).

ZincoPesche e Nettarine più alto

Pompelmo

0.17 mg2% VG

Pesche e Nettarine

0.44 mg4% VG

Peaches & Nectarines provides 0.44 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.27 mg, +161%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.03 g

Pesche e Nettarine

0.05 g

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinePesche e Nettarine più alto

Pompelmo

5.5 g11% VG

Pesche e Nettarine

7.0 g14% VG

Peaches & Nectarines provides 7.0 g vs 5.5 g in Grapefruit (Pink / Red) (+1.5 g, +27%).

CarboidratiPompelmo più alto

Pompelmo

76.1 g28% VG

Pesche e Nettarine

73.4 g27% VG

Grapefruit (Pink / Red) provides 76.1 g vs 73.4 g in Peaches & Nectarines (+2.7 g, +4%).

Fibra AlimentareSimile

Pompelmo

11.4 g41% VG

Pesche e Nettarine

11.5 g41% VG

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of dietary fiber (11.4 g).

Grassi TotaliPesche e Nettarine più alto

Pompelmo

1.00 g1% VG

Pesche e Nettarine

1.9 g2% VG

Peaches & Nectarines provides 1.9 g vs 1.00 g in Grapefruit (Pink / Red) (+0.92 g, +92%).

ZuccheriPesche e Nettarine più alto

Pompelmo

49.2 g98% VG

Pesche e Nettarine

64.5 g129% VG

Peaches & Nectarines provides 64.5 g vs 49.2 g in Grapefruit (Pink / Red) (+15.3 g, +31%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

223 mg248% VG

Pesche e Nettarine

50.8 mg56% VG

Grapefruit (Pink / Red) provides 223 mg vs 50.8 mg in Peaches & Nectarines (+172 mg, +339%).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Pesche e Nettarine

123 µg14% VG

Grapefruit (Pink / Red) provides 414 µg vs 123 µg in Peaches & Nectarines (+291 µg, +237%).

Vitamina DSimile

Pompelmo

0 µg

Pesche e Nettarine

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pompelmo

0.93 mg6% VG

Pesche e Nettarine

5.6 mg37% VG

Peaches & Nectarines provides 5.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.7 mg, +505%).

Vitamina KPesche e Nettarine più alto

Pompelmo

0 µg

Pesche e Nettarine

20 µg17% VG

Peaches & Nectarines has higher vitamin k (20 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

93 µg23% VG

Pesche e Nettarine

31 µg8% VG

Grapefruit (Pink / Red) provides 93 µg vs 31 µg in Peaches & Nectarines (+62 µg, +202%).

Vitamina B1 (Tiamina)Pompelmo più alto

Pompelmo

0.31 mg26% VG

Pesche e Nettarine

0.18 mg15% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.18 mg in Peaches & Nectarines (+0.12 mg, +66%).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.22 mg17% VG

Pesche e Nettarine

0.24 mg18% VG

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pompelmo

1.5 mg9% VG

Pesche e Nettarine

6.2 mg39% VG

Peaches & Nectarines provides 6.2 mg vs 1.5 mg in Grapefruit (Pink / Red) (+4.7 mg, +326%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Pesche e Nettarine

1.2 mg24% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 1.2 mg in Peaches & Nectarines (+0.84 mg, +72%).

Vitamina B6Pompelmo più alto

Pompelmo

0.38 mg22% VG

Pesche e Nettarine

0.19 mg11% VG

Grapefruit (Pink / Red) provides 0.38 mg vs 0.19 mg in Peaches & Nectarines (+0.19 mg, +97%).

Vitamina B12Simile

Pompelmo

0 µg

Pesche e Nettarine

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pompelmo

0 mg

Pesche e Nettarine

0 mg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of sodium (0 mg).

PotassioPesche e Nettarine più alto

Pompelmo

964 mg21% VG

Pesche e Nettarine

1,461 mg31% VG

Peaches & Nectarines provides 1,461 mg vs 964 mg in Grapefruit (Pink / Red) (+497 mg, +52%).

CalcioPompelmo più alto

Pompelmo

157 mg12% VG

Pesche e Nettarine

46.1 mg4% VG

Grapefruit (Pink / Red) provides 157 mg vs 46.1 mg in Peaches & Nectarines (+111 mg, +240%).

FerroPesche e Nettarine più alto

Pompelmo

0.57 mg3% VG

Pesche e Nettarine

1.9 mg11% VG

Peaches & Nectarines provides 1.9 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.4 mg, +237%).

MagnesioPesche e Nettarine più alto

Pompelmo

64.3 mg15% VG

Pesche e Nettarine

69.2 mg16% VG

Peaches & Nectarines provides 69.2 mg vs 64.3 mg in Grapefruit (Pink / Red) (+5.0 mg, +8%).

FosforoPesche e Nettarine più alto

Pompelmo

129 mg10% VG

Pesche e Nettarine

154 mg12% VG

Peaches & Nectarines provides 154 mg vs 129 mg in Grapefruit (Pink / Red) (+25.3 mg, +20%).

ZincoPesche e Nettarine più alto

Pompelmo

0.50 mg5% VG

Pesche e Nettarine

1.3 mg12% VG

Peaches & Nectarines provides 1.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.81 mg, +162%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.10 g

Pesche e Nettarine

0.15 g1% VG

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of saturated fat (0.10 g).

Pompelmo vs Pesche e Nettarine

Pompelmo

Pesche e Nettarine

Nutritional Takeaways

Riepilogo del Confronto