Compare Nutrição Lado a Lado

Toranja vs Pêssegos e Nectarinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutas

Pêssegos e Nectarinas

39Calorias

0.9Proteína

1.5Fibras

6.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-7%

Pêssegos e Nectarinas

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 42 kcal, 3 kcal less).

Mais Proteína

+18%

Pêssegos e Nectarinas

Peaches & Nectarines provides 0.91 g vs 0.77 g in Grapefruit (Pink / Red) (+0.14 g, +18%).

Mais Fibras

+7%

Toranja

Grapefruit (Pink / Red) provides 1.6 g vs 1.5 g in Peaches & Nectarines (+0.10 g, +7%).

Mais Vitamina C

+373%

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 6.6 mg in Peaches & Nectarines (+24.6 mg, +373%).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Pêssegos e Nectarinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Toranja mais alto

Toranja

42 kcal2% VD

Pêssegos e Nectarinas

39 kcal2% VD

Grapefruit (Pink / Red) provides 42 kcal vs 39 kcal in Peaches & Nectarines (+3 kcal, +8%).

ProteínaPêssegos e Nectarinas mais alto

Toranja

0.77 g2% VD

Pêssegos e Nectarinas

0.91 g2% VD

Peaches & Nectarines provides 0.91 g vs 0.77 g in Grapefruit (Pink / Red) (+0.14 g, +18%).

CarboidratosToranja mais alto

Toranja

10.7 g4% VD

Pêssegos e Nectarinas

9.5 g3% VD

Grapefruit (Pink / Red) provides 10.7 g vs 9.5 g in Peaches & Nectarines (+1.1 g, +12%).

Fibra AlimentarToranja mais alto

Toranja

1.6 g6% VD

Pêssegos e Nectarinas

1.5 g5% VD

Grapefruit (Pink / Red) provides 1.6 g vs 1.5 g in Peaches & Nectarines (+0.10 g, +7%).

Gordura TotalPêssegos e Nectarinas mais alto

Toranja

0.14 g

Pêssegos e Nectarinas

0.25 g

Peaches & Nectarines provides 0.25 g vs 0.14 g in Grapefruit (Pink / Red) (+0.11 g, +79%).

AçúcaresPêssegos e Nectarinas mais alto

Toranja

6.9 g14% VD

Pêssegos e Nectarinas

8.4 g17% VD

Peaches & Nectarines provides 8.4 g vs 6.9 g in Grapefruit (Pink / Red) (+1.5 g, +22%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

31.2 mg35% VD

Pêssegos e Nectarinas

6.6 mg7% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 6.6 mg in Peaches & Nectarines (+24.6 mg, +373%).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Pêssegos e Nectarinas

16 µg2% VD

Grapefruit (Pink / Red) provides 58 µg vs 16 µg in Peaches & Nectarines (+42 µg, +263%).

Vitamina DSemelhante

Toranja

0 µg

Pêssegos e Nectarinas

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPêssegos e Nectarinas mais alto

Toranja

0.13 mg1% VD

Pêssegos e Nectarinas

0.73 mg5% VD

Peaches & Nectarines provides 0.73 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.60 mg, +462%).

Vitamina KPêssegos e Nectarinas mais alto

Toranja

0 µg

Pêssegos e Nectarinas

2.6 µg2% VD

Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

13 µg3% VD

Pêssegos e Nectarinas

4.0 µg1% VD

Grapefruit (Pink / Red) provides 13 µg vs 4.0 µg in Peaches & Nectarines (+9.0 µg, +225%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.04 mg4% VD

Pêssegos e Nectarinas

0.02 mg2% VD

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.03 mg2% VD

Pêssegos e Nectarinas

0.03 mg2% VD

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pêssegos e Nectarinas mais alto

Toranja

0.20 mg1% VD

Pêssegos e Nectarinas

0.81 mg5% VD

Peaches & Nectarines provides 0.81 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.60 mg, +295%).

Vitamina B5Toranja mais alto

Toranja

0.28 mg6% VD

Pêssegos e Nectarinas

0.15 mg3% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.15 mg in Peaches & Nectarines (+0.13 mg, +85%).

Vitamina B6Semelhante

Toranja

0.05 mg3% VD

Pêssegos e Nectarinas

0.03 mg1% VD

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Toranja

0 µg

Pêssegos e Nectarinas

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Toranja

0 mg

Pêssegos e Nectarinas

0 mg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of sodium (0 mg).

PotássioPêssegos e Nectarinas mais alto

Toranja

135 mg3% VD

Pêssegos e Nectarinas

190 mg4% VD

Peaches & Nectarines provides 190 mg vs 135 mg in Grapefruit (Pink / Red) (+55.0 mg, +41%).

CálcioToranja mais alto

Toranja

22.0 mg2% VD

Pêssegos e Nectarinas

6.0 mg

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Peaches & Nectarines (+16.0 mg, +267%).

FerroPêssegos e Nectarinas mais alto

Toranja

0.08 mg

Pêssegos e Nectarinas

0.25 mg1% VD

Peaches & Nectarines provides 0.25 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.17 mg, +212%).

MagnésioSemelhante

Toranja

9.0 mg2% VD

Pêssegos e Nectarinas

9.0 mg2% VD

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of magnesium (9.0 mg).

FósforoPêssegos e Nectarinas mais alto

Toranja

18.0 mg1% VD

Pêssegos e Nectarinas

20.0 mg2% VD

Peaches & Nectarines provides 20.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +11%).

ZincoPêssegos e Nectarinas mais alto

Toranja

0.07 mg1% VD

Pêssegos e Nectarinas

0.17 mg2% VD

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.01 g

Pêssegos e Nectarinas

0.02 g

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of saturated fat (0.01 g).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Pêssegos e Nectarinas150 g (1 medium peach (150 g))

Macronutrientes6 nutrientes

Calorias (Energia)Pêssegos e Nectarinas mais alto

Toranja

52 kcal3% VD

Pêssegos e Nectarinas

59 kcal3% VD

Peaches & Nectarines provides 59 kcal vs 52 kcal in Grapefruit (Pink / Red) (+7 kcal, +13%).

ProteínaPêssegos e Nectarinas mais alto

Toranja

0.95 g2% VD

Pêssegos e Nectarinas

1.4 g3% VD

Peaches & Nectarines provides 1.4 g vs 0.95 g in Grapefruit (Pink / Red) (+0.42 g, +44%).

CarboidratosPêssegos e Nectarinas mais alto

Toranja

13.1 g5% VD

Pêssegos e Nectarinas

14.3 g5% VD

Peaches & Nectarines provides 14.3 g vs 13.1 g in Grapefruit (Pink / Red) (+1.2 g, +9%).

Fibra AlimentarPêssegos e Nectarinas mais alto

Toranja

2.0 g7% VD

Pêssegos e Nectarinas

2.3 g8% VD

Peaches & Nectarines provides 2.3 g vs 2.0 g in Grapefruit (Pink / Red) (+0.28 g, +14%).

Gordura TotalPêssegos e Nectarinas mais alto

Toranja

0.17 g

Pêssegos e Nectarinas

0.38 g

Peaches & Nectarines provides 0.38 g vs 0.17 g in Grapefruit (Pink / Red) (+0.20 g, +118%).

AçúcaresPêssegos e Nectarinas mais alto

Toranja

8.5 g17% VD

Pêssegos e Nectarinas

12.6 g25% VD

Peaches & Nectarines provides 12.6 g vs 8.5 g in Grapefruit (Pink / Red) (+4.1 g, +49%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

38.4 mg43% VD

Pêssegos e Nectarinas

9.9 mg11% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 9.9 mg in Peaches & Nectarines (+28.5 mg, +288%).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Pêssegos e Nectarinas

24 µg3% VD

Grapefruit (Pink / Red) provides 71 µg vs 24 µg in Peaches & Nectarines (+47 µg, +197%).

Vitamina DSemelhante

Toranja

0 µg

Pêssegos e Nectarinas

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPêssegos e Nectarinas mais alto

Toranja

0.16 mg1% VD

Pêssegos e Nectarinas

1.1 mg7% VD

Peaches & Nectarines provides 1.1 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.94 mg, +585%).

Vitamina KPêssegos e Nectarinas mais alto

Toranja

0 µg

Pêssegos e Nectarinas

3.9 µg3% VD

Peaches & Nectarines has higher vitamin k (3.9 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

16 µg4% VD

Pêssegos e Nectarinas

6.0 µg2% VD

Grapefruit (Pink / Red) provides 16 µg vs 6.0 µg in Peaches & Nectarines (+10.0 µg, +167%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.05 mg4% VD

Pêssegos e Nectarinas

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.04 mg3% VD

Pêssegos e Nectarinas

0.05 mg4% VD

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Pêssegos e Nectarinas mais alto

Toranja

0.25 mg2% VD

Pêssegos e Nectarinas

1.2 mg8% VD

Peaches & Nectarines provides 1.2 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.96 mg, +382%).

Vitamina B5Toranja mais alto

Toranja

0.35 mg7% VD

Pêssegos e Nectarinas

0.23 mg5% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.23 mg in Peaches & Nectarines (+0.12 mg, +52%).

Vitamina B6Semelhante

Toranja

0.07 mg4% VD

Pêssegos e Nectarinas

0.04 mg2% VD

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Toranja

0 µg

Pêssegos e Nectarinas

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Toranja

0 mg

Pêssegos e Nectarinas

0 mg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of sodium (0 mg).

PotássioPêssegos e Nectarinas mais alto

Toranja

166 mg4% VD

Pêssegos e Nectarinas

285 mg6% VD

Peaches & Nectarines provides 285 mg vs 166 mg in Grapefruit (Pink / Red) (+119 mg, +72%).

CálcioToranja mais alto

Toranja

27.1 mg2% VD

Pêssegos e Nectarinas

9.0 mg1% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 9.0 mg in Peaches & Nectarines (+18.1 mg, +201%).

FerroPêssegos e Nectarinas mais alto

Toranja

0.10 mg1% VD

Pêssegos e Nectarinas

0.38 mg2% VD

Peaches & Nectarines provides 0.38 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.28 mg, +281%).

MagnésioPêssegos e Nectarinas mais alto

Toranja

11.1 mg3% VD

Pêssegos e Nectarinas

13.5 mg3% VD

Peaches & Nectarines provides 13.5 mg vs 11.1 mg in Grapefruit (Pink / Red) (+2.4 mg, +22%).

FósforoPêssegos e Nectarinas mais alto

Toranja

22.1 mg2% VD

Pêssegos e Nectarinas

30.0 mg2% VD

Peaches & Nectarines provides 30.0 mg vs 22.1 mg in Grapefruit (Pink / Red) (+7.9 mg, +36%).

ZincoPêssegos e Nectarinas mais alto

Toranja

0.09 mg1% VD

Pêssegos e Nectarinas

0.26 mg2% VD

Peaches & Nectarines provides 0.26 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.17 mg, +196%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.02 g

Pêssegos e Nectarinas

0.03 g

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of saturated fat (0.02 g).

Nutriente

ToranjaAmount per 100 kcal (238 g)

Pêssegos e NectarinasAmount per 100 kcal (256 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Pêssegos e Nectarinas

100 kcal5% VD

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteínaPêssegos e Nectarinas mais alto

Toranja

1.8 g4% VD

Pêssegos e Nectarinas

2.3 g5% VD

Peaches & Nectarines provides 2.3 g vs 1.8 g in Grapefruit (Pink / Red) (+0.50 g, +27%).

CarboidratosToranja mais alto

Toranja

25.4 g9% VD

Pêssegos e Nectarinas

24.4 g9% VD

Grapefruit (Pink / Red) provides 25.4 g vs 24.4 g in Peaches & Nectarines (+0.95 g, +4%).

Fibra AlimentarSemelhante

Toranja

3.8 g14% VD

Pêssegos e Nectarinas

3.8 g14% VD

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of dietary fiber (3.8 g).

Gordura TotalPêssegos e Nectarinas mais alto

Toranja

0.33 g

Pêssegos e Nectarinas

0.64 g1% VD

Peaches & Nectarines provides 0.64 g vs 0.33 g in Grapefruit (Pink / Red) (+0.31 g, +92%).

AçúcaresPêssegos e Nectarinas mais alto

Toranja

16.4 g33% VD

Pêssegos e Nectarinas

21.5 g43% VD

Peaches & Nectarines provides 21.5 g vs 16.4 g in Grapefruit (Pink / Red) (+5.1 g, +31%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

74.3 mg83% VD

Pêssegos e Nectarinas

16.9 mg19% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 16.9 mg in Peaches & Nectarines (+57.4 mg, +339%).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Pêssegos e Nectarinas

41 µg5% VD

Grapefruit (Pink / Red) provides 138 µg vs 41 µg in Peaches & Nectarines (+97 µg, +237%).

Vitamina DSemelhante

Toranja

0 µg

Pêssegos e Nectarinas

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPêssegos e Nectarinas mais alto

Toranja

0.31 mg2% VD

Pêssegos e Nectarinas

1.9 mg12% VD

Peaches & Nectarines provides 1.9 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.6 mg, +504%).

Vitamina KPêssegos e Nectarinas mais alto

Toranja

0 µg

Pêssegos e Nectarinas

6.7 µg6% VD

Peaches & Nectarines has higher vitamin k (6.7 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

31 µg8% VD

Pêssegos e Nectarinas

10 µg3% VD

Grapefruit (Pink / Red) provides 31 µg vs 10 µg in Peaches & Nectarines (+21 µg, +202%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.10 mg9% VD

Pêssegos e Nectarinas

0.06 mg5% VD

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Pêssegos e Nectarinas

0.08 mg6% VD

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pêssegos e Nectarinas mais alto

Toranja

0.49 mg3% VD

Pêssegos e Nectarinas

2.1 mg13% VD

Peaches & Nectarines provides 2.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.6 mg, +325%).

Vitamina B5Toranja mais alto

Toranja

0.67 mg13% VD

Pêssegos e Nectarinas

0.39 mg8% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.39 mg in Peaches & Nectarines (+0.28 mg, +72%).

Vitamina B6Toranja mais alto

Toranja

0.13 mg7% VD

Pêssegos e Nectarinas

0.06 mg4% VD

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Semelhante

Toranja

0 µg

Pêssegos e Nectarinas

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Toranja

0 mg

Pêssegos e Nectarinas

0 mg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of sodium (0 mg).

PotássioPêssegos e Nectarinas mais alto

Toranja

321 mg7% VD

Pêssegos e Nectarinas

486 mg10% VD

Peaches & Nectarines provides 486 mg vs 321 mg in Grapefruit (Pink / Red) (+165 mg, +51%).

CálcioToranja mais alto

Toranja

52.4 mg4% VD

Pêssegos e Nectarinas

15.4 mg1% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 15.4 mg in Peaches & Nectarines (+37.0 mg, +241%).

FerroPêssegos e Nectarinas mais alto

Toranja

0.19 mg1% VD

Pêssegos e Nectarinas

0.64 mg4% VD

Peaches & Nectarines provides 0.64 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.45 mg, +236%).

MagnésioPêssegos e Nectarinas mais alto

Toranja

21.4 mg5% VD

Pêssegos e Nectarinas

23.0 mg5% VD

Peaches & Nectarines provides 23.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.6 mg, +8%).

FósforoPêssegos e Nectarinas mais alto

Toranja

42.8 mg3% VD

Pêssegos e Nectarinas

51.2 mg4% VD

Peaches & Nectarines provides 51.2 mg vs 42.8 mg in Grapefruit (Pink / Red) (+8.4 mg, +20%).

ZincoPêssegos e Nectarinas mais alto

Toranja

0.17 mg2% VD

Pêssegos e Nectarinas

0.44 mg4% VD

Peaches & Nectarines provides 0.44 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.27 mg, +161%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.03 g

Pêssegos e Nectarinas

0.05 g

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

Pêssegos e NectarinasNormalized to 300 kcal (769 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Pêssegos e Nectarinas

300 kcal15% VD

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteínaPêssegos e Nectarinas mais alto

Toranja

5.5 g11% VD

Pêssegos e Nectarinas

7.0 g14% VD

Peaches & Nectarines provides 7.0 g vs 5.5 g in Grapefruit (Pink / Red) (+1.5 g, +27%).

CarboidratosToranja mais alto

Toranja

76.1 g28% VD

Pêssegos e Nectarinas

73.4 g27% VD

Grapefruit (Pink / Red) provides 76.1 g vs 73.4 g in Peaches & Nectarines (+2.7 g, +4%).

Fibra AlimentarSemelhante

Toranja

11.4 g41% VD

Pêssegos e Nectarinas

11.5 g41% VD

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of dietary fiber (11.4 g).

Gordura TotalPêssegos e Nectarinas mais alto

Toranja

1.00 g1% VD

Pêssegos e Nectarinas

1.9 g2% VD

Peaches & Nectarines provides 1.9 g vs 1.00 g in Grapefruit (Pink / Red) (+0.92 g, +92%).

AçúcaresPêssegos e Nectarinas mais alto

Toranja

49.2 g98% VD

Pêssegos e Nectarinas

64.5 g129% VD

Peaches & Nectarines provides 64.5 g vs 49.2 g in Grapefruit (Pink / Red) (+15.3 g, +31%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

223 mg248% VD

Pêssegos e Nectarinas

50.8 mg56% VD

Grapefruit (Pink / Red) provides 223 mg vs 50.8 mg in Peaches & Nectarines (+172 mg, +339%).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Pêssegos e Nectarinas

123 µg14% VD

Grapefruit (Pink / Red) provides 414 µg vs 123 µg in Peaches & Nectarines (+291 µg, +237%).

Vitamina DSemelhante

Toranja

0 µg

Pêssegos e Nectarinas

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPêssegos e Nectarinas mais alto

Toranja

0.93 mg6% VD

Pêssegos e Nectarinas

5.6 mg37% VD

Peaches & Nectarines provides 5.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.7 mg, +505%).

Vitamina KPêssegos e Nectarinas mais alto

Toranja

0 µg

Pêssegos e Nectarinas

20 µg17% VD

Peaches & Nectarines has higher vitamin k (20 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

93 µg23% VD

Pêssegos e Nectarinas

31 µg8% VD

Grapefruit (Pink / Red) provides 93 µg vs 31 µg in Peaches & Nectarines (+62 µg, +202%).

Vitamina B1 (Tiamina)Toranja mais alto

Toranja

0.31 mg26% VD

Pêssegos e Nectarinas

0.18 mg15% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.18 mg in Peaches & Nectarines (+0.12 mg, +66%).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.22 mg17% VD

Pêssegos e Nectarinas

0.24 mg18% VD

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Pêssegos e Nectarinas mais alto

Toranja

1.5 mg9% VD

Pêssegos e Nectarinas

6.2 mg39% VD

Peaches & Nectarines provides 6.2 mg vs 1.5 mg in Grapefruit (Pink / Red) (+4.7 mg, +326%).

Vitamina B5Toranja mais alto

Toranja

2.0 mg40% VD

Pêssegos e Nectarinas

1.2 mg24% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.2 mg in Peaches & Nectarines (+0.84 mg, +72%).

Vitamina B6Toranja mais alto

Toranja

0.38 mg22% VD

Pêssegos e Nectarinas

0.19 mg11% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.19 mg in Peaches & Nectarines (+0.19 mg, +97%).

Vitamina B12Semelhante

Toranja

0 µg

Pêssegos e Nectarinas

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Toranja

0 mg

Pêssegos e Nectarinas

0 mg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of sodium (0 mg).

PotássioPêssegos e Nectarinas mais alto

Toranja

964 mg21% VD

Pêssegos e Nectarinas

1,461 mg31% VD

Peaches & Nectarines provides 1,461 mg vs 964 mg in Grapefruit (Pink / Red) (+497 mg, +52%).

CálcioToranja mais alto

Toranja

157 mg12% VD

Pêssegos e Nectarinas

46.1 mg4% VD

Grapefruit (Pink / Red) provides 157 mg vs 46.1 mg in Peaches & Nectarines (+111 mg, +240%).

FerroPêssegos e Nectarinas mais alto

Toranja

0.57 mg3% VD

Pêssegos e Nectarinas

1.9 mg11% VD

Peaches & Nectarines provides 1.9 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.4 mg, +237%).

MagnésioPêssegos e Nectarinas mais alto

Toranja

64.3 mg15% VD

Pêssegos e Nectarinas

69.2 mg16% VD

Peaches & Nectarines provides 69.2 mg vs 64.3 mg in Grapefruit (Pink / Red) (+5.0 mg, +8%).

FósforoPêssegos e Nectarinas mais alto

Toranja

129 mg10% VD

Pêssegos e Nectarinas

154 mg12% VD

Peaches & Nectarines provides 154 mg vs 129 mg in Grapefruit (Pink / Red) (+25.3 mg, +20%).

ZincoPêssegos e Nectarinas mais alto

Toranja

0.50 mg5% VD

Pêssegos e Nectarinas

1.3 mg12% VD

Peaches & Nectarines provides 1.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.81 mg, +162%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.10 g

Pêssegos e Nectarinas

0.15 g1% VD

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of saturated fat (0.10 g).

Toranja vs Pêssegos e Nectarinas

Toranja

Pêssegos e Nectarinas

Nutritional Takeaways

Resumo da Comparação