Nährwerte im Vergleich

Grapefruit vs Pfirsiche & Nektarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Obst

Pfirsiche & Nektarinen

39Kalorien

0.9Protein

1.5Ballaststoffe

6.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-7%

Pfirsiche & Nektarinen

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 42 kcal, 3 kcal less).

Mehr Protein

+18%

Pfirsiche & Nektarinen

Peaches & Nectarines provides 0.91 g vs 0.77 g in Grapefruit (Pink / Red) (+0.14 g, +18%).

Mehr Ballaststoffe

+7%

Grapefruit

Grapefruit (Pink / Red) provides 1.6 g vs 1.5 g in Peaches & Nectarines (+0.10 g, +7%).

Mehr Vitamin C

+373%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 6.6 mg in Peaches & Nectarines (+24.6 mg, +373%).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Pfirsiche & Nektarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Grapefruit

42 kcal2% TB

Pfirsiche & Nektarinen

39 kcal2% TB

Grapefruit (Pink / Red) provides 42 kcal vs 39 kcal in Peaches & Nectarines (+3 kcal, +8%).

ProteinPfirsiche & Nektarinen höher

Grapefruit

0.77 g2% TB

Pfirsiche & Nektarinen

0.91 g2% TB

Peaches & Nectarines provides 0.91 g vs 0.77 g in Grapefruit (Pink / Red) (+0.14 g, +18%).

KohlenhydrateGrapefruit höher

Grapefruit

10.7 g4% TB

Pfirsiche & Nektarinen

9.5 g3% TB

Grapefruit (Pink / Red) provides 10.7 g vs 9.5 g in Peaches & Nectarines (+1.1 g, +12%).

BallaststoffeGrapefruit höher

Grapefruit

1.6 g6% TB

Pfirsiche & Nektarinen

1.5 g5% TB

Grapefruit (Pink / Red) provides 1.6 g vs 1.5 g in Peaches & Nectarines (+0.10 g, +7%).

GesamtfettPfirsiche & Nektarinen höher

Grapefruit

0.14 g

Pfirsiche & Nektarinen

0.25 g

Peaches & Nectarines provides 0.25 g vs 0.14 g in Grapefruit (Pink / Red) (+0.11 g, +79%).

ZuckerPfirsiche & Nektarinen höher

Grapefruit

6.9 g14% TB

Pfirsiche & Nektarinen

8.4 g17% TB

Peaches & Nectarines provides 8.4 g vs 6.9 g in Grapefruit (Pink / Red) (+1.5 g, +22%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Pfirsiche & Nektarinen

6.6 mg7% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 6.6 mg in Peaches & Nectarines (+24.6 mg, +373%).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Pfirsiche & Nektarinen

16 µg2% TB

Grapefruit (Pink / Red) provides 58 µg vs 16 µg in Peaches & Nectarines (+42 µg, +263%).

Vitamin DÄhnlich

Grapefruit

0 µg

Pfirsiche & Nektarinen

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Grapefruit

0.13 mg1% TB

Pfirsiche & Nektarinen

0.73 mg5% TB

Peaches & Nectarines provides 0.73 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.60 mg, +462%).

Vitamin KPfirsiche & Nektarinen höher

Grapefruit

0 µg

Pfirsiche & Nektarinen

2.6 µg2% TB

Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

13 µg3% TB

Pfirsiche & Nektarinen

4.0 µg1% TB

Grapefruit (Pink / Red) provides 13 µg vs 4.0 µg in Peaches & Nectarines (+9.0 µg, +225%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.04 mg4% TB

Pfirsiche & Nektarinen

0.02 mg2% TB

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.03 mg2% TB

Pfirsiche & Nektarinen

0.03 mg2% TB

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Grapefruit

0.20 mg1% TB

Pfirsiche & Nektarinen

0.81 mg5% TB

Peaches & Nectarines provides 0.81 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.60 mg, +295%).

Vitamin B5Grapefruit höher

Grapefruit

0.28 mg6% TB

Pfirsiche & Nektarinen

0.15 mg3% TB

Grapefruit (Pink / Red) provides 0.28 mg vs 0.15 mg in Peaches & Nectarines (+0.13 mg, +85%).

Vitamin B6Ähnlich

Grapefruit

0.05 mg3% TB

Pfirsiche & Nektarinen

0.03 mg1% TB

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Pfirsiche & Nektarinen

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Grapefruit

0 mg

Pfirsiche & Nektarinen

0 mg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of sodium (0 mg).

KaliumPfirsiche & Nektarinen höher

Grapefruit

135 mg3% TB

Pfirsiche & Nektarinen

190 mg4% TB

Peaches & Nectarines provides 190 mg vs 135 mg in Grapefruit (Pink / Red) (+55.0 mg, +41%).

CalciumGrapefruit höher

Grapefruit

22.0 mg2% TB

Pfirsiche & Nektarinen

6.0 mg

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Peaches & Nectarines (+16.0 mg, +267%).

EisenPfirsiche & Nektarinen höher

Grapefruit

0.08 mg

Pfirsiche & Nektarinen

0.25 mg1% TB

Peaches & Nectarines provides 0.25 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.17 mg, +212%).

MagnesiumÄhnlich

Grapefruit

9.0 mg2% TB

Pfirsiche & Nektarinen

9.0 mg2% TB

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of magnesium (9.0 mg).

PhosphorPfirsiche & Nektarinen höher

Grapefruit

18.0 mg1% TB

Pfirsiche & Nektarinen

20.0 mg2% TB

Peaches & Nectarines provides 20.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +11%).

ZinkPfirsiche & Nektarinen höher

Grapefruit

0.07 mg1% TB

Pfirsiche & Nektarinen

0.17 mg2% TB

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.01 g

Pfirsiche & Nektarinen

0.02 g

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of saturated fat (0.01 g).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Pfirsiche & Nektarinen150 g (1 medium peach (150 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Pfirsiche & Nektarinen höher

Grapefruit

52 kcal3% TB

Pfirsiche & Nektarinen

59 kcal3% TB

Peaches & Nectarines provides 59 kcal vs 52 kcal in Grapefruit (Pink / Red) (+7 kcal, +13%).

ProteinPfirsiche & Nektarinen höher

Grapefruit

0.95 g2% TB

Pfirsiche & Nektarinen

1.4 g3% TB

Peaches & Nectarines provides 1.4 g vs 0.95 g in Grapefruit (Pink / Red) (+0.42 g, +44%).

KohlenhydratePfirsiche & Nektarinen höher

Grapefruit

13.1 g5% TB

Pfirsiche & Nektarinen

14.3 g5% TB

Peaches & Nectarines provides 14.3 g vs 13.1 g in Grapefruit (Pink / Red) (+1.2 g, +9%).

BallaststoffePfirsiche & Nektarinen höher

Grapefruit

2.0 g7% TB

Pfirsiche & Nektarinen

2.3 g8% TB

Peaches & Nectarines provides 2.3 g vs 2.0 g in Grapefruit (Pink / Red) (+0.28 g, +14%).

GesamtfettPfirsiche & Nektarinen höher

Grapefruit

0.17 g

Pfirsiche & Nektarinen

0.38 g

Peaches & Nectarines provides 0.38 g vs 0.17 g in Grapefruit (Pink / Red) (+0.20 g, +118%).

ZuckerPfirsiche & Nektarinen höher

Grapefruit

8.5 g17% TB

Pfirsiche & Nektarinen

12.6 g25% TB

Peaches & Nectarines provides 12.6 g vs 8.5 g in Grapefruit (Pink / Red) (+4.1 g, +49%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Pfirsiche & Nektarinen

9.9 mg11% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 9.9 mg in Peaches & Nectarines (+28.5 mg, +288%).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Pfirsiche & Nektarinen

24 µg3% TB

Grapefruit (Pink / Red) provides 71 µg vs 24 µg in Peaches & Nectarines (+47 µg, +197%).

Vitamin DÄhnlich

Grapefruit

0 µg

Pfirsiche & Nektarinen

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Grapefruit

0.16 mg1% TB

Pfirsiche & Nektarinen

1.1 mg7% TB

Peaches & Nectarines provides 1.1 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.94 mg, +585%).

Vitamin KPfirsiche & Nektarinen höher

Grapefruit

0 µg

Pfirsiche & Nektarinen

3.9 µg3% TB

Peaches & Nectarines has higher vitamin k (3.9 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

16 µg4% TB

Pfirsiche & Nektarinen

6.0 µg2% TB

Grapefruit (Pink / Red) provides 16 µg vs 6.0 µg in Peaches & Nectarines (+10.0 µg, +167%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.05 mg4% TB

Pfirsiche & Nektarinen

0.04 mg3% TB

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.04 mg3% TB

Pfirsiche & Nektarinen

0.05 mg4% TB

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Grapefruit

0.25 mg2% TB

Pfirsiche & Nektarinen

1.2 mg8% TB

Peaches & Nectarines provides 1.2 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.96 mg, +382%).

Vitamin B5Grapefruit höher

Grapefruit

0.35 mg7% TB

Pfirsiche & Nektarinen

0.23 mg5% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.23 mg in Peaches & Nectarines (+0.12 mg, +52%).

Vitamin B6Ähnlich

Grapefruit

0.07 mg4% TB

Pfirsiche & Nektarinen

0.04 mg2% TB

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Pfirsiche & Nektarinen

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Grapefruit

0 mg

Pfirsiche & Nektarinen

0 mg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of sodium (0 mg).

KaliumPfirsiche & Nektarinen höher

Grapefruit

166 mg4% TB

Pfirsiche & Nektarinen

285 mg6% TB

Peaches & Nectarines provides 285 mg vs 166 mg in Grapefruit (Pink / Red) (+119 mg, +72%).

CalciumGrapefruit höher

Grapefruit

27.1 mg2% TB

Pfirsiche & Nektarinen

9.0 mg1% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 9.0 mg in Peaches & Nectarines (+18.1 mg, +201%).

EisenPfirsiche & Nektarinen höher

Grapefruit

0.10 mg1% TB

Pfirsiche & Nektarinen

0.38 mg2% TB

Peaches & Nectarines provides 0.38 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.28 mg, +281%).

MagnesiumPfirsiche & Nektarinen höher

Grapefruit

11.1 mg3% TB

Pfirsiche & Nektarinen

13.5 mg3% TB

Peaches & Nectarines provides 13.5 mg vs 11.1 mg in Grapefruit (Pink / Red) (+2.4 mg, +22%).

PhosphorPfirsiche & Nektarinen höher

Grapefruit

22.1 mg2% TB

Pfirsiche & Nektarinen

30.0 mg2% TB

Peaches & Nectarines provides 30.0 mg vs 22.1 mg in Grapefruit (Pink / Red) (+7.9 mg, +36%).

ZinkPfirsiche & Nektarinen höher

Grapefruit

0.09 mg1% TB

Pfirsiche & Nektarinen

0.26 mg2% TB

Peaches & Nectarines provides 0.26 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.17 mg, +196%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.02 g

Pfirsiche & Nektarinen

0.03 g

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of saturated fat (0.02 g).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

Pfirsiche & NektarinenAmount per 100 kcal (256 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Pfirsiche & Nektarinen

100 kcal5% TB

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinPfirsiche & Nektarinen höher

Grapefruit

1.8 g4% TB

Pfirsiche & Nektarinen

2.3 g5% TB

Peaches & Nectarines provides 2.3 g vs 1.8 g in Grapefruit (Pink / Red) (+0.50 g, +27%).

KohlenhydrateGrapefruit höher

Grapefruit

25.4 g9% TB

Pfirsiche & Nektarinen

24.4 g9% TB

Grapefruit (Pink / Red) provides 25.4 g vs 24.4 g in Peaches & Nectarines (+0.95 g, +4%).

BallaststoffeÄhnlich

Grapefruit

3.8 g14% TB

Pfirsiche & Nektarinen

3.8 g14% TB

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of dietary fiber (3.8 g).

GesamtfettPfirsiche & Nektarinen höher

Grapefruit

0.33 g

Pfirsiche & Nektarinen

0.64 g1% TB

Peaches & Nectarines provides 0.64 g vs 0.33 g in Grapefruit (Pink / Red) (+0.31 g, +92%).

ZuckerPfirsiche & Nektarinen höher

Grapefruit

16.4 g33% TB

Pfirsiche & Nektarinen

21.5 g43% TB

Peaches & Nectarines provides 21.5 g vs 16.4 g in Grapefruit (Pink / Red) (+5.1 g, +31%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

74.3 mg83% TB

Pfirsiche & Nektarinen

16.9 mg19% TB

Grapefruit (Pink / Red) provides 74.3 mg vs 16.9 mg in Peaches & Nectarines (+57.4 mg, +339%).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Pfirsiche & Nektarinen

41 µg5% TB

Grapefruit (Pink / Red) provides 138 µg vs 41 µg in Peaches & Nectarines (+97 µg, +237%).

Vitamin DÄhnlich

Grapefruit

0 µg

Pfirsiche & Nektarinen

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Grapefruit

0.31 mg2% TB

Pfirsiche & Nektarinen

1.9 mg12% TB

Peaches & Nectarines provides 1.9 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.6 mg, +504%).

Vitamin KPfirsiche & Nektarinen höher

Grapefruit

0 µg

Pfirsiche & Nektarinen

6.7 µg6% TB

Peaches & Nectarines has higher vitamin k (6.7 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

31 µg8% TB

Pfirsiche & Nektarinen

10 µg3% TB

Grapefruit (Pink / Red) provides 31 µg vs 10 µg in Peaches & Nectarines (+21 µg, +202%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.10 mg9% TB

Pfirsiche & Nektarinen

0.06 mg5% TB

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Pfirsiche & Nektarinen

0.08 mg6% TB

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Grapefruit

0.49 mg3% TB

Pfirsiche & Nektarinen

2.1 mg13% TB

Peaches & Nectarines provides 2.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.6 mg, +325%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Pfirsiche & Nektarinen

0.39 mg8% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.39 mg in Peaches & Nectarines (+0.28 mg, +72%).

Vitamin B6Grapefruit höher

Grapefruit

0.13 mg7% TB

Pfirsiche & Nektarinen

0.06 mg4% TB

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Pfirsiche & Nektarinen

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Grapefruit

0 mg

Pfirsiche & Nektarinen

0 mg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of sodium (0 mg).

KaliumPfirsiche & Nektarinen höher

Grapefruit

321 mg7% TB

Pfirsiche & Nektarinen

486 mg10% TB

Peaches & Nectarines provides 486 mg vs 321 mg in Grapefruit (Pink / Red) (+165 mg, +51%).

CalciumGrapefruit höher

Grapefruit

52.4 mg4% TB

Pfirsiche & Nektarinen

15.4 mg1% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 15.4 mg in Peaches & Nectarines (+37.0 mg, +241%).

EisenPfirsiche & Nektarinen höher

Grapefruit

0.19 mg1% TB

Pfirsiche & Nektarinen

0.64 mg4% TB

Peaches & Nectarines provides 0.64 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.45 mg, +236%).

MagnesiumPfirsiche & Nektarinen höher

Grapefruit

21.4 mg5% TB

Pfirsiche & Nektarinen

23.0 mg5% TB

Peaches & Nectarines provides 23.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.6 mg, +8%).

PhosphorPfirsiche & Nektarinen höher

Grapefruit

42.8 mg3% TB

Pfirsiche & Nektarinen

51.2 mg4% TB

Peaches & Nectarines provides 51.2 mg vs 42.8 mg in Grapefruit (Pink / Red) (+8.4 mg, +20%).

ZinkPfirsiche & Nektarinen höher

Grapefruit

0.17 mg2% TB

Pfirsiche & Nektarinen

0.44 mg4% TB

Peaches & Nectarines provides 0.44 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.27 mg, +161%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.03 g

Pfirsiche & Nektarinen

0.05 g

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

Pfirsiche & NektarinenNormalized to 300 kcal (769 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Pfirsiche & Nektarinen

300 kcal15% TB

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinPfirsiche & Nektarinen höher

Grapefruit

5.5 g11% TB

Pfirsiche & Nektarinen

7.0 g14% TB

Peaches & Nectarines provides 7.0 g vs 5.5 g in Grapefruit (Pink / Red) (+1.5 g, +27%).

KohlenhydrateGrapefruit höher

Grapefruit

76.1 g28% TB

Pfirsiche & Nektarinen

73.4 g27% TB

Grapefruit (Pink / Red) provides 76.1 g vs 73.4 g in Peaches & Nectarines (+2.7 g, +4%).

BallaststoffeÄhnlich

Grapefruit

11.4 g41% TB

Pfirsiche & Nektarinen

11.5 g41% TB

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of dietary fiber (11.4 g).

GesamtfettPfirsiche & Nektarinen höher

Grapefruit

1.00 g1% TB

Pfirsiche & Nektarinen

1.9 g2% TB

Peaches & Nectarines provides 1.9 g vs 1.00 g in Grapefruit (Pink / Red) (+0.92 g, +92%).

ZuckerPfirsiche & Nektarinen höher

Grapefruit

49.2 g98% TB

Pfirsiche & Nektarinen

64.5 g129% TB

Peaches & Nectarines provides 64.5 g vs 49.2 g in Grapefruit (Pink / Red) (+15.3 g, +31%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

223 mg248% TB

Pfirsiche & Nektarinen

50.8 mg56% TB

Grapefruit (Pink / Red) provides 223 mg vs 50.8 mg in Peaches & Nectarines (+172 mg, +339%).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Pfirsiche & Nektarinen

123 µg14% TB

Grapefruit (Pink / Red) provides 414 µg vs 123 µg in Peaches & Nectarines (+291 µg, +237%).

Vitamin DÄhnlich

Grapefruit

0 µg

Pfirsiche & Nektarinen

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Grapefruit

0.93 mg6% TB

Pfirsiche & Nektarinen

5.6 mg37% TB

Peaches & Nectarines provides 5.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.7 mg, +505%).

Vitamin KPfirsiche & Nektarinen höher

Grapefruit

0 µg

Pfirsiche & Nektarinen

20 µg17% TB

Peaches & Nectarines has higher vitamin k (20 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

93 µg23% TB

Pfirsiche & Nektarinen

31 µg8% TB

Grapefruit (Pink / Red) provides 93 µg vs 31 µg in Peaches & Nectarines (+62 µg, +202%).

Vitamin B1 (Thiamin)Grapefruit höher

Grapefruit

0.31 mg26% TB

Pfirsiche & Nektarinen

0.18 mg15% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.18 mg in Peaches & Nectarines (+0.12 mg, +66%).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.22 mg17% TB

Pfirsiche & Nektarinen

0.24 mg18% TB

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Grapefruit

1.5 mg9% TB

Pfirsiche & Nektarinen

6.2 mg39% TB

Peaches & Nectarines provides 6.2 mg vs 1.5 mg in Grapefruit (Pink / Red) (+4.7 mg, +326%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Pfirsiche & Nektarinen

1.2 mg24% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 1.2 mg in Peaches & Nectarines (+0.84 mg, +72%).

Vitamin B6Grapefruit höher

Grapefruit

0.38 mg22% TB

Pfirsiche & Nektarinen

0.19 mg11% TB

Grapefruit (Pink / Red) provides 0.38 mg vs 0.19 mg in Peaches & Nectarines (+0.19 mg, +97%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Pfirsiche & Nektarinen

0 µg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Grapefruit

0 mg

Pfirsiche & Nektarinen

0 mg

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of sodium (0 mg).

KaliumPfirsiche & Nektarinen höher

Grapefruit

964 mg21% TB

Pfirsiche & Nektarinen

1,461 mg31% TB

Peaches & Nectarines provides 1,461 mg vs 964 mg in Grapefruit (Pink / Red) (+497 mg, +52%).

CalciumGrapefruit höher

Grapefruit

157 mg12% TB

Pfirsiche & Nektarinen

46.1 mg4% TB

Grapefruit (Pink / Red) provides 157 mg vs 46.1 mg in Peaches & Nectarines (+111 mg, +240%).

EisenPfirsiche & Nektarinen höher

Grapefruit

0.57 mg3% TB

Pfirsiche & Nektarinen

1.9 mg11% TB

Peaches & Nectarines provides 1.9 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.4 mg, +237%).

MagnesiumPfirsiche & Nektarinen höher

Grapefruit

64.3 mg15% TB

Pfirsiche & Nektarinen

69.2 mg16% TB

Peaches & Nectarines provides 69.2 mg vs 64.3 mg in Grapefruit (Pink / Red) (+5.0 mg, +8%).

PhosphorPfirsiche & Nektarinen höher

Grapefruit

129 mg10% TB

Pfirsiche & Nektarinen

154 mg12% TB

Peaches & Nectarines provides 154 mg vs 129 mg in Grapefruit (Pink / Red) (+25.3 mg, +20%).

ZinkPfirsiche & Nektarinen höher

Grapefruit

0.50 mg5% TB

Pfirsiche & Nektarinen

1.3 mg12% TB

Peaches & Nectarines provides 1.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.81 mg, +162%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.10 g

Pfirsiche & Nektarinen

0.15 g1% TB

Both Grapefruit (Pink / Red) and Peaches & Nectarines provide similar amounts of saturated fat (0.10 g).

Grapefruit vs Pfirsiche & Nektarinen

Grapefruit

Pfirsiche & Nektarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs