Side-by-Side Comparison

Grapefruit (Pink / Red) vs Plums

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-9%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 46 kcal, 4 kcal less).

Higher Protein

+10%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 0.77 g vs 0.70 g in Plums (+0.07 g, +10%).

Higher Dietary Fiber

+14%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).

Higher Vitamin C

+228%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 9.5 mg in Plums (+21.7 mg, +228%).

Comparing per 100 g standard edible portion.

Nutrient

Grapefruit (Pink / Red)100 g edible portion

Plums100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Plums higher

Grapefruit (Pink / Red)

42 kcal2% DV

Plums

46 kcal2% DV

Plums provides 46 kcal vs 42 kcal in Grapefruit (Pink / Red) (+4 kcal, +10%).

ProteinGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.77 g2% DV

Plums

0.70 g1% DV

Grapefruit (Pink / Red) provides 0.77 g vs 0.70 g in Plums (+0.07 g, +10%).

CarbohydratesPlums higher

Grapefruit (Pink / Red)

10.7 g4% DV

Plums

11.4 g4% DV

Plums provides 11.4 g vs 10.7 g in Grapefruit (Pink / Red) (+0.76 g, +7%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

1.6 g6% DV

Plums

1.4 g5% DV

Grapefruit (Pink / Red) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).

Total FatPlums higher

Grapefruit (Pink / Red)

0.14 g

Plums

0.28 g

Plums provides 0.28 g vs 0.14 g in Grapefruit (Pink / Red) (+0.14 g, +100%).

Total SugarsPlums higher

Grapefruit (Pink / Red)

6.9 g14% DV

Plums

9.9 g20% DV

Plums provides 9.9 g vs 6.9 g in Grapefruit (Pink / Red) (+3.0 g, +44%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31.2 mg35% DV

Plums

9.5 mg11% DV

Grapefruit (Pink / Red) provides 31.2 mg vs 9.5 mg in Plums (+21.7 mg, +228%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

58 µg6% DV

Plums

17 µg2% DV

Grapefruit (Pink / Red) provides 58 µg vs 17 µg in Plums (+41 µg, +241%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Plums

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Grapefruit (Pink / Red)

0.13 mg1% DV

Plums

0.26 mg2% DV

Plums provides 0.26 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.13 mg, +100%).

Vitamin KPlums higher

Grapefruit (Pink / Red)

0 µg

Plums

6.4 µg5% DV

Plums has higher vitamin k (6.4 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

13 µg3% DV

Plums

5.0 µg1% DV

Grapefruit (Pink / Red) provides 13 µg vs 5.0 µg in Plums (+8.0 µg, +160%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.04 mg4% DV

Plums

0.03 mg2% DV

Both Grapefruit (Pink / Red) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.03 mg2% DV

Plums

0.03 mg2% DV

Both Grapefruit (Pink / Red) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Plums higher

Grapefruit (Pink / Red)

0.20 mg1% DV

Plums

0.42 mg3% DV

Plums provides 0.42 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +104%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.28 mg6% DV

Plums

0.14 mg3% DV

Grapefruit (Pink / Red) provides 0.28 mg vs 0.14 mg in Plums (+0.15 mg, +110%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.05 mg3% DV

Plums

0.03 mg2% DV

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Plums

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Grapefruit (Pink / Red)

0 mg

Plums

0 mg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of sodium (0 mg).

PotassiumPlums higher

Grapefruit (Pink / Red)

135 mg3% DV

Plums

157 mg3% DV

Plums provides 157 mg vs 135 mg in Grapefruit (Pink / Red) (+22.0 mg, +16%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

22.0 mg2% DV

Plums

6.0 mg

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Plums (+16.0 mg, +267%).

IronPlums higher

Grapefruit (Pink / Red)

0.08 mg

Plums

0.17 mg1% DV

Plums provides slightly more iron (0.17 mg vs 0.08 mg).

MagnesiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

9.0 mg2% DV

Plums

7.0 mg2% DV

Grapefruit (Pink / Red) provides 9.0 mg vs 7.0 mg in Plums (+2.0 mg, +29%).

PhosphorusGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

18.0 mg1% DV

Plums

16.0 mg1% DV

Grapefruit (Pink / Red) provides 18.0 mg vs 16.0 mg in Plums (+2.0 mg, +13%).

ZincSimilar

Grapefruit (Pink / Red)

0.07 mg1% DV

Plums

0.10 mg1% DV

Both Grapefruit (Pink / Red) and Plums provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.01 g

Plums

0.02 g

Both Grapefruit (Pink / Red) and Plums provide similar amounts of saturated fat (0.01 g).

Nutrient

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Plums66 g (1 medium plum (66 g))

Macronutrients6 nutrients

Calories (Energy)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

52 kcal3% DV

Plums

30 kcal2% DV

Grapefruit (Pink / Red) provides 52 kcal vs 30 kcal in Plums (+21 kcal, +70%).

ProteinGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.95 g2% DV

Plums

0.46 g1% DV

Grapefruit (Pink / Red) provides 0.95 g vs 0.46 g in Plums (+0.49 g, +105%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

13.1 g5% DV

Plums

7.5 g3% DV

Grapefruit (Pink / Red) provides 13.1 g vs 7.5 g in Plums (+5.6 g, +74%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 g7% DV

Plums

0.92 g3% DV

Grapefruit (Pink / Red) provides 2.0 g vs 0.92 g in Plums (+1.0 g, +113%).

Total FatSimilar

Grapefruit (Pink / Red)

0.17 g

Plums

0.18 g

Both Grapefruit (Pink / Red) and Plums provide similar amounts of total fat (0.17 g).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

8.5 g17% DV

Plums

6.5 g13% DV

Grapefruit (Pink / Red) provides 8.5 g vs 6.5 g in Plums (+1.9 g, +29%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

38.4 mg43% DV

Plums

6.3 mg7% DV

Grapefruit (Pink / Red) provides 38.4 mg vs 6.3 mg in Plums (+32.1 mg, +512%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

71 µg8% DV

Plums

11 µg1% DV

Grapefruit (Pink / Red) provides 71 µg vs 11 µg in Plums (+60 µg, +536%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Plums

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Grapefruit (Pink / Red)

0.16 mg1% DV

Plums

0.17 mg1% DV

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin e (0.16 mg).

Vitamin KPlums higher

Grapefruit (Pink / Red)

0 µg

Plums

4.2 µg4% DV

Plums has higher vitamin k (4.2 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

16 µg4% DV

Plums

3.3 µg1% DV

Grapefruit (Pink / Red) provides 16 µg vs 3.3 µg in Plums (+13 µg, +385%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.05 mg4% DV

Plums

0.02 mg2% DV

Both Grapefruit (Pink / Red) and Plums provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.04 mg3% DV

Plums

0.02 mg1% DV

Both Grapefruit (Pink / Red) and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Similar

Grapefruit (Pink / Red)

0.25 mg2% DV

Plums

0.28 mg2% DV

Both Grapefruit (Pink / Red) and Plums provide similar amounts of niacin (vitamin b3) (0.25 mg).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.35 mg7% DV

Plums

0.09 mg2% DV

Grapefruit (Pink / Red) provides 0.35 mg vs 0.09 mg in Plums (+0.26 mg, +291%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.07 mg4% DV

Plums

0.02 mg1% DV

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Plums

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Grapefruit (Pink / Red)

0 mg

Plums

0 mg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of sodium (0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

166 mg4% DV

Plums

104 mg2% DV

Grapefruit (Pink / Red) provides 166 mg vs 104 mg in Plums (+62.4 mg, +60%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

27.1 mg2% DV

Plums

4.0 mg

Grapefruit (Pink / Red) provides 27.1 mg vs 4.0 mg in Plums (+23.1 mg, +583%).

IronSimilar

Grapefruit (Pink / Red)

0.10 mg1% DV

Plums

0.11 mg1% DV

Both Grapefruit (Pink / Red) and Plums provide similar amounts of iron (0.10 mg).

MagnesiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

11.1 mg3% DV

Plums

4.6 mg1% DV

Grapefruit (Pink / Red) provides 11.1 mg vs 4.6 mg in Plums (+6.5 mg, +140%).

PhosphorusGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

22.1 mg2% DV

Plums

10.6 mg1% DV

Grapefruit (Pink / Red) provides 22.1 mg vs 10.6 mg in Plums (+11.6 mg, +110%).

ZincSimilar

Grapefruit (Pink / Red)

0.09 mg1% DV

Plums

0.07 mg1% DV

Both Grapefruit (Pink / Red) and Plums provide similar amounts of zinc (0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.02 g

Plums

0.01 g

Both Grapefruit (Pink / Red) and Plums provide similar amounts of saturated fat (0.02 g).

Nutrient

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

PlumsAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

100 kcal5% DV

Plums

100 kcal5% DV

Both Grapefruit (Pink / Red) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

1.8 g4% DV

Plums

1.5 g3% DV

Grapefruit (Pink / Red) provides 1.8 g vs 1.5 g in Plums (+0.31 g, +21%).

CarbohydratesSimilar

Grapefruit (Pink / Red)

25.4 g9% DV

Plums

24.8 g9% DV

Both Grapefruit (Pink / Red) and Plums provide similar amounts of carbohydrates (25.4 g).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

3.8 g14% DV

Plums

3.0 g11% DV

Grapefruit (Pink / Red) provides 3.8 g vs 3.0 g in Plums (+0.77 g, +25%).

Total FatPlums higher

Grapefruit (Pink / Red)

0.33 g

Plums

0.61 g1% DV

Plums provides 0.61 g vs 0.33 g in Grapefruit (Pink / Red) (+0.27 g, +82%).

Total SugarsPlums higher

Grapefruit (Pink / Red)

16.4 g33% DV

Plums

21.5 g43% DV

Plums provides 21.5 g vs 16.4 g in Grapefruit (Pink / Red) (+5.1 g, +31%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

74.3 mg83% DV

Plums

20.6 mg23% DV

Grapefruit (Pink / Red) provides 74.3 mg vs 20.6 mg in Plums (+53.6 mg, +260%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

138 µg15% DV

Plums

37 µg4% DV

Grapefruit (Pink / Red) provides 138 µg vs 37 µg in Plums (+101 µg, +274%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Plums

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Grapefruit (Pink / Red)

0.31 mg2% DV

Plums

0.56 mg4% DV

Plums provides 0.56 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.25 mg, +82%).

Vitamin KPlums higher

Grapefruit (Pink / Red)

0 µg

Plums

14 µg12% DV

Plums has higher vitamin k (14 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31 µg8% DV

Plums

11 µg3% DV

Grapefruit (Pink / Red) provides 31 µg vs 11 µg in Plums (+20 µg, +185%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.10 mg9% DV

Plums

0.06 mg5% DV

Both Grapefruit (Pink / Red) and Plums provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.07 mg6% DV

Plums

0.06 mg4% DV

Both Grapefruit (Pink / Red) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Plums higher

Grapefruit (Pink / Red)

0.49 mg3% DV

Plums

0.90 mg6% DV

Plums provides 0.90 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.42 mg, +86%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.67 mg13% DV

Plums

0.29 mg6% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.29 mg in Plums (+0.38 mg, +130%).

Vitamin B6Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.13 mg7% DV

Plums

0.06 mg4% DV

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Plums

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Grapefruit (Pink / Red)

0 mg

Plums

0 mg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of sodium (0 mg).

PotassiumPlums higher

Grapefruit (Pink / Red)

321 mg7% DV

Plums

341 mg7% DV

Plums provides 341 mg vs 321 mg in Grapefruit (Pink / Red) (+19.4 mg, +6%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

52.4 mg4% DV

Plums

13.0 mg1% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 13.0 mg in Plums (+39.3 mg, +302%).

IronPlums higher

Grapefruit (Pink / Red)

0.19 mg1% DV

Plums

0.37 mg2% DV

Plums provides 0.37 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.18 mg, +94%).

MagnesiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

21.4 mg5% DV

Plums

15.2 mg4% DV

Grapefruit (Pink / Red) provides 21.4 mg vs 15.2 mg in Plums (+6.2 mg, +41%).

PhosphorusGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

42.8 mg3% DV

Plums

34.7 mg3% DV

Grapefruit (Pink / Red) provides 42.8 mg vs 34.7 mg in Plums (+8.1 mg, +23%).

ZincPlums higher

Grapefruit (Pink / Red)

0.17 mg2% DV

Plums

0.22 mg2% DV

Plums provides 0.22 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.05 mg, +30%).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.03 g

Plums

0.04 g

Both Grapefruit (Pink / Red) and Plums provide similar amounts of saturated fat (0.03 g).

Nutrient

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

PlumsNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

300 kcal15% DV

Plums

300 kcal15% DV

Both Grapefruit (Pink / Red) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

5.5 g11% DV

Plums

4.6 g9% DV

Grapefruit (Pink / Red) provides 5.5 g vs 4.6 g in Plums (+0.93 g, +20%).

CarbohydratesSimilar

Grapefruit (Pink / Red)

76.1 g28% DV

Plums

74.5 g27% DV

Both Grapefruit (Pink / Red) and Plums provide similar amounts of carbohydrates (76.1 g).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

11.4 g41% DV

Plums

9.1 g33% DV

Grapefruit (Pink / Red) provides 11.4 g vs 9.1 g in Plums (+2.3 g, +25%).

Total FatPlums higher

Grapefruit (Pink / Red)

1.00 g1% DV

Plums

1.8 g2% DV

Plums provides 1.8 g vs 1.00 g in Grapefruit (Pink / Red) (+0.83 g, +83%).

Total SugarsPlums higher

Grapefruit (Pink / Red)

49.2 g98% DV

Plums

64.7 g129% DV

Plums provides 64.7 g vs 49.2 g in Grapefruit (Pink / Red) (+15.5 g, +31%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

223 mg248% DV

Plums

61.9 mg69% DV

Grapefruit (Pink / Red) provides 223 mg vs 61.9 mg in Plums (+161 mg, +260%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

414 µg46% DV

Plums

111 µg12% DV

Grapefruit (Pink / Red) provides 414 µg vs 111 µg in Plums (+303 µg, +274%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Plums

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Grapefruit (Pink / Red)

0.93 mg6% DV

Plums

1.7 mg11% DV

Plums provides 1.7 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.77 mg, +83%).

Vitamin KPlums higher

Grapefruit (Pink / Red)

0 µg

Plums

42 µg35% DV

Plums has higher vitamin k (42 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

93 µg23% DV

Plums

33 µg8% DV

Grapefruit (Pink / Red) provides 93 µg vs 33 µg in Plums (+60 µg, +185%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.31 mg26% DV

Plums

0.18 mg15% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.18 mg in Plums (+0.12 mg, +68%).

Riboflavin (Vitamin B2)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.22 mg17% DV

Plums

0.17 mg13% DV

Grapefruit (Pink / Red) provides 0.22 mg vs 0.17 mg in Plums (+0.05 mg, +31%).

Niacin (Vitamin B3)Plums higher

Grapefruit (Pink / Red)

1.5 mg9% DV

Plums

2.7 mg17% DV

Plums provides 2.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.3 mg, +87%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 mg40% DV

Plums

0.88 mg18% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 0.88 mg in Plums (+1.1 mg, +130%).

Vitamin B6Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.38 mg22% DV

Plums

0.19 mg11% DV

Grapefruit (Pink / Red) provides 0.38 mg vs 0.19 mg in Plums (+0.19 mg, +100%).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Plums

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Grapefruit (Pink / Red)

0 mg

Plums

0 mg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of sodium (0 mg).

PotassiumPlums higher

Grapefruit (Pink / Red)

964 mg21% DV

Plums

1,024 mg22% DV

Plums provides 1,024 mg vs 964 mg in Grapefruit (Pink / Red) (+59.7 mg, +6%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

157 mg12% DV

Plums

39.1 mg3% DV

Grapefruit (Pink / Red) provides 157 mg vs 39.1 mg in Plums (+118 mg, +302%).

IronPlums higher

Grapefruit (Pink / Red)

0.57 mg3% DV

Plums

1.1 mg6% DV

Plums provides 1.1 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.54 mg, +94%).

MagnesiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

64.3 mg15% DV

Plums

45.6 mg11% DV

Grapefruit (Pink / Red) provides 64.3 mg vs 45.6 mg in Plums (+18.6 mg, +41%).

PhosphorusGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

129 mg10% DV

Plums

104 mg8% DV

Grapefruit (Pink / Red) provides 129 mg vs 104 mg in Plums (+24.2 mg, +23%).

ZincPlums higher

Grapefruit (Pink / Red)

0.50 mg5% DV

Plums

0.65 mg6% DV

Plums provides 0.65 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.15 mg, +30%).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.10 g

Plums

0.11 g1% DV

Both Grapefruit (Pink / Red) and Plums provide similar amounts of saturated fat (0.10 g).

Grapefruit (Pink / Red) vs Plums

Grapefruit (Pink / Red)

Plums

Nutritional Takeaways

Comparison Summary